29.5 C
Lagos
Tuesday, March 17, 2026

Eid-Ul-Fitr: FG declares Thursday, Friday public holidays

0

The Federal Government has declared Thursday and Friday as public holidays to enable Muslims celebrate Eid-ul-Fitr.

The Minister of Interior, Dr Olubunmi Tunji-Ojo, made the announcement in a statement signed by the ministry’s Permanent Secretary, Dr Magdalene Ajani, on Tuesday in Abuja.

The minister, who made the declaration on behalf of the federal government, extended warm greetings and heartfelt congratulations to Muslim faithful on the successful completion of the holy month of Ramadan.

Mr Tunji-Ojo urged Muslims to sustain the virtues of love, generosity, peace, tolerance, and sacrifice, which were emphasized during the holy month.

He called on all Nigerians to use the festive period to pray for the continued peace, unity, and prosperity of the nation.

Mr Tunji-Ojo also encouraged citizens to celebrate responsibly and extend acts of kindness to the less privileged in the society.

“The federal government remains committed to fostering national unity and peaceful coexistence among all Nigerians,” he said.

NAN

 

Argentina Withdraws from WHO

0
International Migrants Day 2024: WHO launches Dashboard of Global Experiences on Refugee and Migrant Health

Argentina has formally withdrawn from the World Health Organization (WHO), its foreign ministry announced on Tuesday, becoming the latest country to exit the global health body.

The move follows a similar decision by the United States earlier this year under President Donald Trump. Argentina’s government, led by President Javier Milei, had signalled its intention to leave the organisation a year ago, citing concerns over the WHO’s handling of the COVID-19 pandemic.

According to the foreign ministry, the withdrawal process has now been completed in line with international treaty requirements.

Foreign Minister Pablo Quirno said Argentina would continue to engage in global health cooperation through bilateral and regional partnerships.

“Argentina will continue to promote international cooperation in health while fully preserving its sovereignty and its capacity to make decisions regarding health policies,” Quirno said.

Argentine authorities have previously criticised the WHO, alleging that some of its recommendations were influenced by political considerations rather than science.The WHO has played a major role in tackling global health crises, including efforts against diseases such as polio, HIV, Ebola and tuberculosis.

Tedros Adhanom Ghebreyesus, had earlier expressed regret over similar withdrawal decisions, warning they could weaken global health security.

Argentina’s exit marks a significant development in international health cooperation, raising concerns about the potential impact on coordinated responses to future global health emergencies

JUST IN: Trump’s Counterterrorism Chief Resigns Over Iran War

0

The Director of the United States National Counterterrorism Center, Joe Kent, has resigned from his position, citing opposition to the ongoing war with Iran under President Donald Trump.

Kent announced his resignation on Tuesday, stating he could no longer support the administration’s approach to the conflict.

“I cannot in good conscience back this war,” he said.

In a statement shared on social media, Kent argued that the rationale for the war was unjustified, claiming Iran posed no immediate threat to the United States.

He also suggested that external pressures influenced the decision to engage in the conflict.

Kent headed the National Counterterrorism Center, the agency responsible for analysing and coordinating intelligence on terrorist threats to the United States.

His resignation marks a significant shake-up within the country’s national security leadership at a time of heightened global tensions.

Appointed in July following a 52–44 Senate confirmation vote, Kent previously served as a Green Beret with multiple deployments and later worked in intelligence roles at the Central Intelligence Agency.

His nomination had sparked political divisions, with Republicans backing his experience while some Democrats raised concerns over his past affiliations and views.

Senate Intelligence Committee Chairman Tom Cotton had defended Kent, describing him as a dedicated counterterrorism professional.

His resignation highlights internal disagreements within the administration as the conflict continues

NSCDC Deploys 4,000 Operatives To Secure FCT During Eid Festivities

DDM News

0

(DDM) – The Nigeria Security and Civil Defence Corps (NSCDC) has deployed about 4,000 personnel across the Federal Capital Territory (FCT) to provide security during the Eid-el-Fitr celebrations.

Diaspora Digital Media (DDM) learned that the deployment covers major Eid prayer grounds, shopping malls, recreational parks, and other public gathering points across Abuja to ensure peaceful festivities.

Authorities say the large-scale security operation was designed to prevent criminal activities and maintain public order during one of the most significant Islamic celebrations observed by millions of Muslims in Nigeria.

The NSCDC command in the FCT explained that operatives have been strategically positioned to monitor crowds, protect critical infrastructure, and assist other security agencies in responding quickly to emergencies.

The end of Ramadan, marked by Eid-el-Fitr, is traditionally celebrated with large congregational prayers, family gatherings, and recreational outings, often drawing thousands of residents and visitors to public venues.

Security experts note that such gatherings require enhanced safety measures because they create opportunities for pickpocketing, vandalism, and in rare cases potential terrorist threats.

Officials said surveillance teams and patrol units will operate throughout the holiday period to deter crime and reassure citizens.

The NSCDC also advised residents to remain vigilant and cooperate with security personnel while celebrating the holiday.

Authorities stressed that citizens should report suspicious movements or unattended objects to security operatives immediately.

The agency added that the operation forms part of broader inter-agency collaboration involving the police, the Federal Road Safety Corps, and other security bodies in the capital city.

Such coordinated security arrangements have become common during major national celebrations including Eid-el-Fitr, Christmas, and Independence Day, when large public gatherings require heightened protection.

In recent years, Nigerian security agencies have increasingly adopted proactive deployment strategies during religious festivities to prevent disruptions and reassure the public.

Analysts say this approach reflects lessons learned from past incidents where large crowds became vulnerable due to inadequate security planning.

The NSCDC leadership emphasized that its officers have been directed to act professionally while ensuring strict compliance with security protocols.

Residents of Abuja are expected to participate in prayers at designated Eid grounds before visiting entertainment centres, restaurants, and family homes to mark the occasion.

Authorities hope the visible presence of security personnel across the capital will deter criminal elements and guarantee a peaceful celebration.

The NSCDC reiterated that the safety of residents and visitors remains a top priority during the festive period.

Officials also encouraged citizens to celebrate responsibly and adhere to safety guidelines provided by security agencies.

With thousands of personnel on patrol across the FCT, authorities expressed confidence that the Eid-el-Fitr celebration would proceed without major security concerns.

Trump dismisses possibility of Israeli nuclear strike on Iran

0

By Agency Report

 

The U.S. President, Donald Trump, on Tuesday dismissed speculations raised by one of his advisers that Israel might resort to using nuclear weapons against Iran in any conflict.

Speaking to reporters, Trump responded to remarks made by adviser David Sacks, who had suggested in a podcast that Israel might escalate a war to the point of considering nuclear options.

”Israel wouldn’t do that. Israel will never do that,” Trump said.

Israel has long maintained a policy of deliberate ambiguity regarding its nuclear capabilities, neither confirming nor denying possession of such weapons.

The approach is widely seen as a strategy to avoid regional escalation and international scrutiny.

Israeli officials have consistently stated that the country would not be the first in the Middle East to introduce nuclear weapons.

However, estimates from the Stockholm International Peace Research Institute suggest that Israel possessed approximately 90 nuclear warheads, making it one of the world’s undeclared nuclear powers.

dpa/NAN

 

Inflation: Workers Push for N154,000 Wage, 120% Increase

0

Civil servants under the Joint National Public Service Negotiating Council have called for a new minimum wage of ₦154,000 and a 120 per cent increase in salaries and allowances to cushion the impact of rising living costs in Nigeria.

The demand was contained in a letter dated March 12, 2026, and addressed to the Office of the Head of the Civil Service of the Federation, highlighting what the council described as worsening economic hardship faced by public workers.

The council said the current wage structure no longer reflects economic realities, pointing to inflation, high fuel prices, transportation costs, and rising expenses in food, housing, healthcare, and education.

According to the letter jointly signed by its National Chairman, Benjamin Anthony, and National Secretary, Olowoyo Gbenga, many workers are struggling to meet basic needs despite their contributions to national development.

“Public servants continue to face severe economic hardship due to the declining purchasing power of their earnings,” the council said.

The council urged the government to initiate urgent negotiations through the National Salaries, Incomes and Wages Commission to review salaries and allowances across all Ministries, Departments, and Agencies.

It proposed that the minimum salary for a Grade Level 01 Step 1 officer be raised to ₦154,000 monthly, representing a 120 per cent increase.

The council also recommended:

  • Harmonisation of wages across all government institutions
  • Periodic cost-of-living adjustments tied to inflation
  • Introduction of welfare incentives such as subsidised transport and housing

The union warned that continued delay in addressing workers’ welfare could lead to declining morale and productivity within the public service.

It stressed that the review was not only an economic necessity but also critical to maintaining industrial harmony and preventing potential unrest.

Meanwhile, the council commended President Bola Ahmed Tinubu for approving 100 per cent gratuity payments for retiring federal civil servants.

The move, conveyed through the Head of Service, Didi Esther Walson-Jack, was described as a significant step toward improving the welfare of retirees and recognising their contributions to public service.

The council reaffirmed its commitment to engaging the government through dialogue to achieve a fair and sustainable outcome, while urging swift action to address the plight of workers.

The letter was also copied to key government officials, including the Minister of Finance, the Minister of Labour, and leaders of major labour unions, underscoring the urgency of the demand.

The development comes amid growing economic pressure nationwide, with many Nigerians facing declining real incomes and rising cost of living.

ADC Stakeholders Push for Southern Presidential Ticket as COPDEM Strategy Conference Charts Path to 2027 Victory

0

In what many observers are already describing as a defining political moment ahead of Nigeria’s next general elections, major stakeholders within the African Democratic Congress have strongly urged the party to zone its 2027 presidential ticket to Southern Nigeria, a move they argue is critical to building a credible, balanced, and electable national coalition capable of unseating entrenched political structures.

The call emerged from a high-level gathering convened in Abuja on Tuesday, March 17, 2026, where political leaders, civil society actors, reform advocates, and party stakeholders assembled under the platform of the Coalition for the Protection of Democracy National Executive Council Meeting and Strategy Conference held in collaboration with members of the ADC. The conference, themed “From Opposition to Government: Building the Winning Coalition for Nigeria 2027,” served as both a strategic planning session and a political statement of intent, signaling the seriousness with which emerging coalitions are approaching the next electoral cycle.

Throughout the deliberations, participants engaged in deep, wide-ranging discussions on Nigeria’s current political and socio-economic realities, noting that the country is facing mounting challenges that include economic instability, worsening insecurity, and a growing crisis of public trust in leadership. Speakers at the conference emphasized that these conditions have created an urgent need for a new kind of leadership—one rooted in competence, credibility, national unity, and inclusiveness.

DDM News gathered that one of the central themes that dominated the conference was the importance of building a winning electoral strategy that reflects Nigeria’s complex political dynamics. Delegates highlighted that electoral success in Nigeria is not merely about popularity but requires a calculated understanding of voting patterns, regional sentiments, and coalition-building across diverse demographic blocs. Particular emphasis was placed on the Middle Belt and Southern regions, which many participants described as critical battlegrounds where voters are increasingly seeking credible alternatives to the status quo.

The issue of national messaging also featured prominently during the conference, with participants stressing the need for a unifying narrative that resonates with Nigerians across ethnic, religious, and regional divides. According to deliberations, any serious political movement seeking to take power in 2027 must articulate a message anchored on fairness, justice, equity, and national cohesion. Delegates argued that such a message must not only inspire hope but also reflect practical solutions to Nigeria’s pressing challenges.

However, it was the debate around candidate selection and zoning that ultimately shaped the conference’s most consequential resolution. Participants noted that since Nigeria’s return to democratic rule in 1999, the principle of rotational leadership between the North and South has played a stabilizing role in the country’s political system. This unwritten but widely respected convention, they argued, has helped maintain a sense of balance and inclusion within the federation, even amid intense political competition.

Speakers at the event pointed out that no major political party in Nigeria has successfully secured presidential victory while completely disregarding the expectations of regional balance. From local government leadership to gubernatorial contests and national elections, zoning has remained a critical factor in ensuring political acceptability and national cohesion. Delegates therefore concluded that any attempt by a party to ignore this reality could significantly undermine its electoral prospects.

Against this backdrop, the conference reached a clear and unified position: the ADC’s presidential ticket for the 2027 general elections should be zoned to Southern Nigeria. According to participants, this recommendation is not merely a political calculation but a strategic necessity that aligns with Nigeria’s historical and political realities. They argued that zoning the ticket to the South would enhance the party’s ability to attract widespread support, particularly in regions where voters are actively seeking leadership that reflects inclusiveness and fairness.

DDM News reports that the resolution was also framed as part of a broader effort to reposition the ADC as a truly national party capable of representing the interests of all Nigerians. Delegates stressed that a party aspiring to govern must demonstrate its commitment to equity and inclusion not just in rhetoric but in concrete decisions such as candidate selection.

Beyond zoning, the conference also examined the internal structure of the ADC, with participants calling for significant institutional reforms aimed at strengthening party cohesion and internal democracy. It was widely agreed that for the party to transition successfully from opposition to government, it must build transparent and inclusive systems that allow for fair participation and representation at all levels. Delegates emphasized that leadership decisions must consistently reflect national diversity and promote a sense of belonging among party members across the country.

The meeting concluded with a renewed commitment among participants to work collectively toward building a disciplined, reform-driven political movement that can restore public confidence in governance. There was a strong sense of urgency in the tone of the discussions, with many stakeholders expressing the belief that Nigeria stands at a critical crossroads and that the 2027 elections present an opportunity to redefine the country’s political direction.

In their final communiqué, the conference called on all democratic forces, reform-minded leaders, and patriotic citizens to unite behind a common vision of national renewal. Participants stressed that the task ahead requires not just political ambition but a genuine commitment to the principles of good governance, accountability, and service to the people.

As the political landscape begins to take shape ahead of 2027, the outcome of the COPDEM-ADC strategy conference may well prove to be a significant milestone, setting the tone for future alliances and policy directions. With the call for Southern zoning now firmly on the table, attention is expected to shift toward how the ADC and its partners will translate these resolutions into actionable political strategies capable of reshaping Nigeria’s electoral future.

Read the Full Communique below:

MEDIA COMMUNIQUÉ
Issued at the End of the COPDEM NEC Meeting and Strategy Conference with members of the African Democratic Congress (ADC)
Abuja – Tuesday, 17 March 2026
Leaders, political stakeholders, civil society actors, and democratic reform advocates convened in Abuja on Tuesday, 17 March 2026, for the COPDEM National Executive Council Meeting and Strategy Conference with the African Democratic Congress (ADC).
The conference was held under the theme:
“From Opposition to Government: Building the Winning Coalition for Nigeria 2027.”
Participants engaged in extensive deliberations on Nigeria’s political trajectory and the urgent need to build a credible governing alternative capable of restoring public confidence in leadership ahead of the 2027 general elections.
The conference examined key strategic pillars for a successful national campaign, including electoral mathematics, national messaging, candidate selection strategy, and institutional reforms within the party structure. Delegates noted that Nigeria is currently facing severe economic strain, worsening insecurity, and declining public trust in political leadership—challenges that require a new leadership direction grounded in competence, credibility, national unity, and inclusive governance.
Key Deliberations
Electoral Mathematics
Delegates agreed that building a winning national coalition requires careful understanding of Nigeria’s electoral realities. A successful presidential campaign must mobilize broad support across regions and rekindle the political energy of key voting blocs, particularly in the Middle Belt and Southern regions, where reform-oriented voters are seeking credible leadership alternatives.
Messaging and National Narrative
The conference emphasized that Nigeria’s political future must be anchored on a message appealing to shared values—fairness, unity, inclusion, and justice among all regions. Participants highlighted that the principle of zoning and balanced leadership has historically served as a stabilizing mechanism in Nigeria’s political culture.
Candidate Selection Strategy
Delegates noted that Nigeria’s democratic experience since 1999 has been shaped by the widely accepted North–South leadership rotation principle, which contributes to political balance. They observed that no major political party has won a presidential election while openly disregarding regional balance expectations. Zoning principles are widely respected at all levels of executive offices, from local councils to governorships.
Party Structure and Institutional Reform
Participants agreed that for the ADC to transition successfully from opposition to government, it must strengthen internal structures, deepen internal democracy, and promote national inclusion within its leadership. Leadership decisions must consistently reflect fairness, representation, and national balance.
Resolution
After extensive consultations, the conference adopted the following resolution regarding the 2027 presidential election:
•The ADC’s presidential ticket for the 2027 general elections should be zoned to Southern Nigeria.
•This recommendation aligns with the widely accepted tradition of North–South leadership rotation, ensuring balance and stability within the federation.
•Zoning the presidential ticket to the South will strengthen the party’s ability to mobilize support across key electoral regions and consolidate a winning national coalition.
•The conference emphasized that a party seeking to represent all Nigerians must uphold the principles of equity, fairness, and inclusion in leadership selection.
Conclusion
Participants reaffirmed their commitment to building a disciplined, reform-driven political movement capable of restoring public trust in governance and delivering competent leadership for Nigeria. The conference concluded with a call for unity among democratic forces dedicated to national renewal and the emergence of a credible governing alternative for the Nigerian people.
Issued in Abuja
17 March 2026
Signed: Prince Rwang Pam Jnr.

US counterterrorism chief resigns over Iran war

0
Joe Kent
Joe Kent

The Director of the National Counterterrorism Center, Joe Kent, has resigned over the US war in Iran, citing that Iran posed no imminent threat to the US and the war was initiated under pressure from Israel and its powerful American lobby.

Kent, a retired Green Beret and longtime supporter of President Donald Trump, stated that he cannot in good conscience support the ongoing war in Iran.

“I cannot in good conscience support the ongoing war in Iran. Iran posed no imminent threat to our nation,” Joe Kent said in a statement posted on X on Tuesday. “It is clear that we started this war due to pressure from Israel and its powerful American lobby.”

The National Counterterrorism Center oversees U.S. government intelligence on terrorist threats and retains a database of all known and suspected terrorists.

Kent worked under Tulsi Gabbard, the director of national intelligence and the two were political allies.

Gabbard has kept a low profile since the war started and has previously criticized U.S. military interventions abroad.

Kent wrote in a letter to Trump posted on X that he supported the president’s values during his first term. But he said Trump had been wrongly swayed by the Israelis and he could not support “sending the next generation off to fight and die in a war that serves no benefit to the American people nor justifies the cost of American lives.”

Kent served in the Army Special Forces, undertaking 11 combat deployments during a 20-year career, and later worked at the CIA. His wife, Shannon Kent, a Navy cryptologist, died in a terrorist bombing in Syria in 2019.

According to reports, the resignation caught many intelligence officials off guard and has exposed internal divisions over the justification for the war and the role of allied influence in U.S. foreign policy.

Meanwhile, the war continues to escalate across the Middle East, with rising casualties, regional instability, and mounting global concern over its broader implications.

Kent’s departure is likely to intensify both domestic and international scrutiny of the conflict—and could signal further dissent within the U.S. government in the days ahead.

 

Nigerian Artists Earn Over ₦60 Billion on Spotify in 2025 as Global Streams Surge

0

In 2025 alone, Nigerian artists generated over ₦60 billion from Spotify streams, a massive leap that reflects both rising global demand and stronger monetization within the industry. Even more striking is the growth trajectory: earnings have jumped by more than 140% in just two years, signaling that Afrobeats and other Nigerian sounds are no longer emerging they’re firmly established on the world stage.

The numbers behind the success are just as impressive. Nigerian artists recorded over 30 billion streams and racked up more than 1.6 billion hours of listening time. That’s not just passive consumption it shows deep engagement from fans across different regions. Discovery is also accelerating, with over 1.3 billion first-time listens introducing new audiences to Nigerian music, a clear sign that the fanbase is still expanding rapidly.

What makes this growth even more interesting is the balance between global reach and local dominance. Within Nigeria, homegrown music continues to lead the charts, making up more than 80% of songs on the country’s Daily Top 50. Local streams also surged significantly, showing that while Nigerian artists are conquering international markets, they are not losing touch with their core audience at home.

The ecosystem itself is evolving too. Independent artists and labels are taking a larger share of the pie, contributing nearly 60% of total royalties. This shift suggests that artists are finding new ways to succeed outside traditional label systems, using streaming platforms to build sustainable careers on their own terms.

Female artists are also gaining stronger ground, with streams rising by more than 50%, while independent acts saw an even bigger jump. These trends point to a more inclusive and diversified industry, where different voices and styles are finding space to thrive.

Playlist culture continues to play a major role in pushing Nigerian music forward. Millions of playlists both editorial and user-generated now feature Nigerian songs, helping artists reach listeners in countries they may never have directly targeted. This kind of organic global exposure is one of the biggest drivers behind the genre’s continued rise.

Another key takeaway is how listeners’ tastes are expanding. While Afrobeats remains dominant, newer and more experimental genres are gaining traction, showing that Nigerian audiences are becoming more adventurous and open to global influences.

Overall, the data tells a clear story: Nigerian music is no longer just a cultural export it’s a major economic force. With streaming revenue climbing, audiences growing, and more artists breaking through independently, the industry is entering a phase where influence and income are rising side by side.

At this pace, Nigeria isn’t just participating in the global music conversation it’s helping lead it.

JUST IN: EU Rejects Trump’s Call to Deploy Naval Forces in the Strait of Hormuz

0
EU helps in evacuating citizens from Middle East amid escalating Israel-Iran tensions

Leaders of the European Union have pushed back against a call by U.S. President Donald Trump for allied nations to deploy naval forces to secure the Strait of Hormuz, as tensions in the Middle East continue to escalate.

The rejection came during a meeting of EU foreign ministers in Brussels, where officials gathered to assess the impact of rising oil prices triggered by the ongoing U.S.-Israel conflict with Iran.

Trump had urged countries including the United Kingdom, Japan, France, China, South Korea and NATO allies to send warships to ensure safe passage through the vital oil route.

He warned that failure to act could have consequences for the future of NATO.

However, European leaders expressed caution, insisting they needed greater clarity on U.S. objectives before committing to any military involvement.

Germany’s Foreign Minister, Johann Wadephul, said Berlin had no intention of joining military operations in the region, stressing the need for transparency from Washington and its allies.

“We expect to be informed and included in what is happening, and to know when the objectives have been achieved,” he said.

Germany’s position was reinforced by government officials, who emphasized that the conflict does not fall under NATO’s collective defense mandate.

Defence Minister Boris Pistorius questioned the practicality of European involvement, asking what a limited number of European naval vessels could achieve compared to the capabilities of the U.S. Navy.

Similarly, Greece and Italy ruled out participation in military operations in the strait, while Poland signaled it would only consider involvement if a formal request was made through NATO channels.

EU foreign policy chief Kaja Kallas said the bloc’s priority was to determine what role, if any, member states were willing to play in reopening the strategic waterway.

She noted that the closure of the strait has pushed global oil prices above $100 per barrel and could indirectly benefit Russia’s war efforts due to increased energy revenues.

Some European officials, including Denmark’s Foreign Minister Lars Løkke Rasmussen, urged a more open-minded approach, emphasizing the importance of maintaining freedom of navigation while pursuing de-escalation.

Meanwhile, UK Prime Minister Keir Starmer said Britain was working with allies on a collective plan to reopen the strait but stressed that the country would avoid being drawn into a wider war.

Amid the growing crisis, the International Energy Agency said it was prepared to release additional oil reserves if necessary to stabilize global markets.

The agency had already released a record 400 million barrels of oil to offset supply disruptions caused by the blockade of the strait.

Its Executive Director, Fatih Birol, described the situation as the largest supply disruption in the history of the global oil market, though he noted that strategic reserves were only a temporary solution as long as uncertainty in the Strait of Hormuz persists.


Despite U.S. efforts to build a multinational coalition, divisions among allies highlight growing concerns over the risks of deeper military involvement in an already volatile conflict.

(Video) Chrisean Rock Pushes Back on Disability Claims About Her Son, Sparks Heated Debate

0

Chrisean Rock has sparked intense reactions online after speaking about her son, Chrisean Jesus Malone Jr., and dismissing concerns about his development.

In a recent statement, she pushed back against claims that her child may have a disability, insisting that a medical opinion does not automatically define her son’s future. She emphasized her belief that he will grow and develop in his own time, expressing confidence that he will eventually begin walking and talking.

Her comments have divided opinion. Some supporters see her stance as a mother holding onto hope and refusing to label her child too early, especially given that children can develop at different rates. Others, however, have raised concerns about rejecting medical advice outright, stressing the importance of early diagnosis and intervention when it comes to developmental delays.

Health professionals generally note that while every child grows differently, medical evaluations are meant to guide parents toward the right support if needed—not to limit a child’s potential. Early therapy and care, when necessary, can significantly improve outcomes.

The situation has also sparked a broader conversation about parenting, trust in medical systems, and the balance between optimism and professional guidance. While Chrisean Rock continues to stand firm in her belief, many are watching closely, hoping that whatever the case, her son receives the care and support that will help him thrive.

Maiduguri explosions: The people who will vote are dying — Ndume tells Tinubu

0
Despite dem don sanction am, Ndume defend him statements

Senator Ali Ndume, the lawmaker representing Borno South in the Senate has urged the Federal Government to focus on security rather than 2027 political calculations following Monday’s deadly bombings in Maiduguri by terrorists.

The explosions linked to the terrorist group, Boko Haram, led to the death of 23 people.

In a statement issued on Tuesday, Ndume called on the administration of Bola Tinubu to prioritise governance, especially the protection of lives and property and the welfare of citizens.

He said: “We seem to have abandoned the people for politics. The people that will vote are dying.

“President Tinubu should concentrate on governance. He should address the safety of Nigerians and their welfare first.

“If there is no improvement in their welfare and security, the government becomes their enemy.

“He should walk his talk on this emergency on security. The people should see that he is addressing their welfare.

“We are in a state of emergency, and he should be seen to be addressing the scary security situation convincingly.

“Perpetrators of the Maiduguri bombings must be arrested in relation to the explosions. I learned that one of the Improvised Explosive Devices (IEDs) was detonated from a tricycle. That must have been registered with the relevant authority, and the investigation will expose the owner, and that may help in identifying those behind the explosions.

“It is not enough to put up a strongly worded press statement. What has happened in Borno and other states in terms of the number of deaths and injuries recorded calls for national mourning.

“If President Tinubu can’t visit Borno, he should send Vice President Kashim Shettima to really assure Nigerians that he cares about their plights”.

 

UK, Ukraine to Sign Defence Pact Over Drone Threats

0

United Kingdom and Ukraine are set to sign a new defence partnership aimed at countering the growing threat posed by low-cost military drones, officials in London have announced.

The agreement, expected to be formalised during a visit by Ukrainian President Volodymyr Zelensky, is designed to strengthen both countries’ ability to respond to modern battlefield technologies.

 

According to a statement from the office of British Prime Minister Keir Starmer, the partnership will enhance global defensive capabilities against the spread of low-cost, high-tech weapons, particularly drones.

The deal will combine Ukraine’s battlefield experience—gained during its ongoing war with Russia—with Britain’s industrial capacity to manufacture and supply advanced drone technologies and defence systems.

Starmer said the increasing use of drones and electronic warfare in global conflicts has made such collaboration essential.

“Drones, electronic warfare and rapid battlefield innovation are now central to national and economic security,” he said.

As part of the agreement, the UK will provide £500,000 ($670,000) to establish an Artificial Intelligence Centre of Excellence within Ukraine’s defence ministry.

The initiative is expected to support innovation in military technology and improve Ukraine’s capacity to respond to evolving threats.

The renewed focus on drone warfare has been intensified by the ongoing conflict in the Middle East involving Iran, the United States and Israel.

While Iran has relied heavily on ballistic missiles in attacks against Israel, it has increasingly used drones to strike targets in Gulf countries, highlighting the growing importance of such weapons in modern warfare.

Concerns Over Global Attention

Zelensky’s visit to London comes amid concerns that the war in Ukraine could receive less global attention due to the escalating Middle East crisis.

Despite this, European allies have reaffirmed their commitment to supporting Ukraine, even as the United States has partially eased sanctions on Russia in an effort to stabilise global oil markets affected by the Middle East conflict.

The planned defence pact underscores a broader shift among Western nations toward preparing for future conflicts shaped by technology-driven warfare.

NBA condemns judge for asking Sowore’s lawyer to kneel in court

0
Sowore criticizes Peter Obi over his visit to Afe Babalola

The Nigerian Bar Association (NBA) has condemned an incident at the Federal High Court in Abuja where a judge allegedly ordered a lawyer representing Omoyele Sowore to kneel during proceedings.

NBA described the reported action as inconsistent with established judicial powers and professional standards.

According to media report, the incident occurred on Monday during the ongoing trial involving Sowore and the State Security Service, SSS, presided over by Justice Mohammed Umar.

The judge directed defence counsel, Marshall Abubakar, to step out of the Bar and kneel after he raised his voice while addressing the court on the suitability of a hearing date.

The judge was also said to have threatened committal for contempt.

In a statement issued on Tuesday, NBA President Afam Osigwe said the association viewed the development with “utmost seriousness,” citing its implications for the dignity of the legal profession and the sanctity of the courtroom.

“The courtroom is a temple of justice, governed by law, procedure, and decorum. While judges are vested with the authority to maintain order and discipline in their courts, such authority must be exercised strictly within the bounds of the law and established judicial standards,” he said.

Mr Osigwe emphasised that although the power to punish for contempt is well recognised, it is “circumscribed by defined legal procedures designed to ensure fairness, objectivity, and respect for the rights and dignity of all persons appearing before the court.”

“A judge directing a legal practitioner—or indeed any person whatsoever—to kneel in court is not a recognised judicial sanction under our laws and does not align with the standards of judicial conduct expected on the Bench,” he added.

He further stressed that “the dignity of the court must be preserved not only in outcome but also in process,” noting that where a judge believes a person has acted contemptuously, “the judge MUST follow the accepted way of conducting proceedings for such allegations.”

The NBA also reminded legal practitioners of their responsibilities, urging lawyers to maintain restraint, professionalism, and respect for the court at all times.

“While lawyers are entitled, indeed obligated, to advocate firmly and fearlessly on behalf of their clients, such advocacy must always be exercised within the bounds of courtesy and decorum,” the statement said.

The association maintained that the relationship between the Bar and the Bench is fundamental to the administration of justice and must be guided by mutual respect.

It called for calm and restraint, urging that grievances arising from courtroom incidents be addressed through appropriate institutional and disciplinary mechanisms, while reaffirming its readiness to engage relevant authorities to uphold the rule of law, judicial ethics, and professional standards.

 

(Video) Jamie Foxx’s Near-Death Hospital Experience Sparks Debate as Resurfaced Clip Goes Viral

0

Jamie Foxx has once again become the center of online discussion after a resurfaced clip of him describing a disturbing experience during his 2023 health crisis began circulating.

In that period, Foxx suffered a serious medical emergency that was later confirmed to be a brain bleed which led to a stroke. The incident kept him out of the public eye for months and sparked widespread concern, with speculation ranging from severe illness to rumors about his condition being worse than reported.

What’s now drawing attention again is Foxx’s own account of what he experienced while hospitalized. He described a moment where, in his state, he became convinced that something unusual was happening around him. According to his retelling, he believed the situation went beyond a medical emergency, leading him to secretly check his phone and question the reality of what he was being told.

Foxx went on to describe seeing what he interpreted as a different version of himself in the room, an experience he said felt completely real at the time. He also shared that his thoughts escalated to the point where he suspected he was being targeted for something far more complex, which caused him to become agitated and attempt to confront those around him.

Medical professionals later intervened, bringing in psychiatric support and adjusting his treatment. Episodes like this are not uncommon in patients recovering from severe neurological events, especially when combined with strong medications, stress, and the trauma of a near-death experience. Such conditions can cause confusion, hallucinations, and deeply vivid perceptions that feel entirely real to the person experiencing them.

Despite this, the resurfaced clip has fueled online speculation, with some people linking his story to broader conspiracy narratives about celebrities. Names like Jim Carrey have also been dragged into these conversations, with claims that go far beyond any verified evidence.

However, there is no factual basis supporting ideas of cloning or replacement. What is documented is that Foxx went through a life-threatening medical episode, followed by a difficult recovery process that likely included moments of mental and physical disorientation.

What makes the story resonate with many people is how convincingly Foxx describes the experience. It highlights how the human brain, especially under extreme stress or injury, can blur the line between reality and perception in ways that feel undeniable in the moment.

Ultimately, his account offers a glimpse into the psychological toll of surviving a major health crisis one that can be as intense mentally as it is physically.

Resident Doctors Threaten Indefinite Strike Over Prolonged Power Crisis at UCH Ibadan

0

Resident doctors at University College Hospital Ibadan have issued a warning that they may embark on an indefinite strike if the long-running electricity crisis at the hospital is not resolved within three weeks.

The warning follows a 21-day ultimatum issued by the doctors on March 7, 2026, after a five-day warning strike failed to produce a solution to the ongoing power challenges affecting the hospital’s operations.

Speaking on the situation, Uthman Adedeji, president of the Association of Resident Doctors (ARD) at the hospital, said the warning strike held last week was intended to push authorities to urgently address the power supply crisis.

We embarked on a five-day warning strike from Monday to Friday last week. When we resumed work on Saturday, nothing had changed,” he said.

Adedeji explained that the temporary strike was meant to allow room for dialogue and a responsible resolution of the problem. However, he noted that since the strike ended, hospital management has not initiated any meaningful engagement with the doctors.

According to him, failure to address the issue before the ultimatum expires could force the resident doctors to begin an indefinite strike.

He described the situation as unacceptable for a major teaching hospital, warning that the continued electricity shortage is already affecting patient care and medical training.

A teaching hospital in 2026 should not be struggling with basic infrastructure like electricity,” he said, stressing that the doctors’ demands are focused on restoring stable power supply to both clinical facilities and residential quarters within the hospital.

Our struggle is not for personal benefit but for quality service delivery and proper medical training. These demands are legitimate,” he added.

The electricity crisis at the hospital began on October 26, 2024, when Ibadan Electricity Distribution Company disconnected the facility from the national grid over an unpaid electricity bill reportedly totaling N495 million.

Officials of the Nigerian Union of Allied Health Workers have also confirmed that the situation remains unresolved.

According to Daniel Adejobi, public relations officer of the union’s UCH chapter, no concrete resolution has been reached so far.

There is no resolution yet as we speak. The matter has not been resolved,” Adejobi said.

The prolonged power outage has significantly disrupted operations at the hospital. Reports indicate that between November 2024 and February 2025, the facility experienced a complete blackout lasting as long as 102 days, raising concerns about the impact on healthcare delivery at one of Nigeria’s leading medical institutions in Ibadan.

Blood Shortage Threatens Blast Victims as North-East Braces for More Attacks

0

A critical shortage of blood, particularly of A blood group, is putting the lives of victims of Monday’s triple suicide bomb blasts in Maiduguri at risk, health workers and residents have warned.

Several injured individuals are receiving treatment at the University of Maiduguri Teaching Hospital and other medical facilities, with some reported in critical condition and in urgent need of transfusions.

Health workers and relatives of victims have appealed to the public to donate blood immediately, noting that the ongoing Ramadan fast has reduced the number of available donors.

The Borno State Police Command confirmed at least 23 fatalities and 108 injuries, though some sources indicate the casualty figures could be higher.

In response, the Joint Task Force North East (Operation HADIN KAI) warned of a heightened risk of further suicide attacks across the North-East during the final days of Ramadan.

In a statement, Lt. Col. Sani Uba highlighted that terrorist groups such as Boko Haram and ISWAP often intensify attacks during major religious periods, targeting crowded areas including mosques, markets, motor parks, and hospitals.

Residents were urged to remain vigilant and report suspicious persons, unattended items, or unusual movements to security agencies.

Worshippers attending Taraweeh and Tahajjud prayers were advised to cooperate with security personnel, while parents were urged to monitor children’s movements.

Community leaders, religious authorities, market associations, and transport unions were also encouraged to support security efforts through public sensitisation.

The military assured the public that surveillance, patrols, and protective measures have been heightened across critical locations to prevent further attacks and ensure safe observance of the remaining Ramadan period and upcoming Eid celebrations.

“Public cooperation remains a critical component of counter-terrorism efforts. If you see something, say something. Security is everyone’s responsibility,” the statement concluded.

Burna Boy Reportedly Moves to Fix Village Road After Viral Video Sparks Attention

0

Social media personality VeryDarkMan has shared an update involving Burna Boy and conditions in his hometown.

According to him, Burna Boy recently arrived in his village and plans to engage with the state governor over the condition of the access road. This development comes after a previous visit by VeryDarkMan, where he recorded and posted a video highlighting the poor state of the road leading into the area.

He claimed that the earlier video did not sit well with Burna Boy at the time, particularly because it drew public attention to the infrastructure challenges in his community. However, the situation now appears to have shifted, with the artist reportedly taking steps to address the issue directly through government channels.

The update has sparked conversations online about the role of public figures in community development. Some observers believe that influential individuals like Burna Boy can use their platform and access to push for improvements in neglected areas. Others note that the situation also reflects a broader issue of infrastructure gaps affecting many communities across Nigeria.

While there has been no official statement from Burna Boy or the state government confirming the meeting, the report continues to gain traction, with many watching to see if any tangible action will follow.

Terrorists Threaten to Kill 32 Abducted Villagers in Kaduna Over ₦30 Million Ransom

0

Residents of Kutaho and Kugir communities in Aribi Ward, Kagarko Local Government Area, have raised alarm over the continued captivity of 32 villagers abducted more than a month ago by suspected bandits.

The kidnappers are reportedly demanding ₦30 million and four motorcycles for the release of the victims, who include women, children, and a heavily pregnant woman.

The abductions occurred during a midnight raid on February 9, when armed men stormed the farming communities, firing gunshots and forcing residents from their homes.

Eyewitnesses described the attackers as forcibly rounding up villagers, threatening children, and tying up men before whisking them away to an unknown location.

Residents said repeated attacks and insecurity have forced many to flee, disrupting farming and local economic activities.

Kutaho, previously known for ginger farming, has seen agricultural productivity sharply decline due to insecurity.

Community leaders, including Pastor Bello Danasabe (ECWA) and Rev. John Maiaper (CAN), have appealed to the Kaduna State Government and security agencies to rescue the abducted villagers and restore peace to the communities. They also called for an improved security presence and better telecommunications infrastructure to enable timely reporting of attacks.

So far, limited assistance has been provided, with only local government officials delivering some food items.

The Nigeria Police Command in Kaduna State has yet to respond to requests for comment.

PHOTO: Israel eliminates Iran’s 2 security chiefs

0
Larijani and Soleimani

 

Israel said it killed Iran’s top security official Ali Larijani, one of the regime’s most powerful surviving figures.

The Jewish nation also said it killed the head of the Basij force, Gholamreza Soleimani, a key militia used to suppress protests in the Islamic Republic.

Israel’s Defence Minister Israel Katz made the claims of Larijani’s death on Tuesday.

Though, Iran did not immediately confirm the claims, and it was not clear what Israel was basing its assessment on.

The Islamic Republic state media published a handwritten note by Larijani, though it was not clear whether it was intended as proof of the life of the senior official.

Larijani’s note, published on his social media pages, commemorates 84 Iranian sailors, whose funeral is expected on Tuesday, killed in a US attack on their naval ship in international waters.

If confirmed, Larijani would be the highest-level killing in the war since United States-Israeli strikes killed former Supreme Leader Ayatollah Ali Khamenei, and several members of his family, on the first day of the war they launched on February 28.

Larijani was last seen publicly on Friday, attending the Al-Quds Day rally in support of Palestinians in Tehran, along with President Masoud Pezeshkian.

 

 

 

 

 

 

Hospitals Are Not Battlefields! Resident Doctors Cry Out!

Bomb Blast Rocks UMTH.

The calm of Maiduguri was violently shattered on Monday night when a series of bomb explosions ripped through parts of the city, sending waves of fear, confusion, and grief across the North-East region of Nigeria. What began as an ordinary evening quickly descended into chaos as residents fled for safety, emergency sirens pierced the darkness, and rescue teams raced against time to save lives. In the aftermath of the devastating incident, Nigeria’s medical community has raised a powerful and urgent alarm, warning that healthcare institutions must never become casualties of violence. The Nigerian Association of Resident Doctors (NARD), reacting swiftly to the tragedy, has strongly condemned the attacks and demanded immediate action to safeguard hospitals and medical personnel operating in vulnerable areas.
In a strongly worded statement released on Tuesday, the association’s president, Dr. Mohammad Suleiman, described the explosions as tragic, barbaric, and entirely unacceptable in any civilized society. According to reports gathered by DDM News, the blasts affected multiple locations across Maiduguri metropolis, intensifying existing security concerns in a region already burdened by years of insurgency and instability. Among the locations impacted was the University of Maiduguri Teaching Hospital (UMTH), a development that has sparked widespread outrage and anxiety within Nigeria’s healthcare sector.
The incident struck particularly close to home for medical professionals because one of the explosions occurred within the premises of UMTH, the largest tertiary healthcare institution in North-East Nigeria and a critical lifeline for millions of residents across the region. The hospital has long served as a beacon of hope, providing specialized medical care to patients from Borno and neighboring states, many of whom rely on its services amid limited healthcare alternatives. For many observers, the idea that such a facility could be caught in the crossfire of violence represents a deeply troubling escalation.
NARD emphasized that hospitals occupy a unique and sacred position in society — spaces dedicated solely to healing, compassion, and the preservation of human life. The association noted that targeting or endangering healthcare facilities undermines not only medical services but also the moral foundations of humanity itself. In its statement, the body stressed that witnessing violence encroach upon a place meant to restore health and hope was both painful and unacceptable.
Despite the frightening circumstances, there was a measure of relief as the association confirmed that none of its members stationed at UMTH lost their lives or sustained injuries during the explosions. This outcome, many believe, was nothing short of fortunate given the scale of the incident and the panic that followed. Nonetheless, the psychological impact on healthcare workers and patients alike remains profound, highlighting the vulnerability of medical institutions operating within conflict-prone environments.
As emergency responders mobilized, resident doctors, medical and dental students, nurses, and other healthcare workers demonstrated remarkable courage and professionalism. Eyewitness accounts described scenes of coordinated urgency as medical teams immediately attended to victims brought into the hospital, many arriving with injuries sustained from the blasts. According to DDM News, healthcare personnel worked tirelessly through the night, prioritizing patient stabilization and emergency care despite the uncertainty surrounding their own safety.
The association commended these frontline workers for their unwavering commitment to duty, noting that their swift response exemplified the highest ideals of the medical profession. NARD also praised the management of the University of Maiduguri Teaching Hospital for its decisive leadership and effective coordination during the crisis. Hospital authorities reportedly activated emergency protocols promptly, ensuring that medical resources were efficiently deployed to handle the influx of casualties.
Beyond commendations, the association extended heartfelt condolences to the government and people of Borno State, as well as families who lost loved ones in the attacks. The tragedy has once again underscored the heavy human cost of insecurity, particularly in communities striving to rebuild stability after years of conflict. NARD expressed deep sympathy for victims and offered prayers for those injured, wishing them speedy recovery while honoring the memories of lives lost.
However, the doctors’ response went beyond sympathy and condemnation. The association issued a firm call to action directed at the Federal Government and relevant security agencies, urging them to strengthen protective measures around healthcare facilities nationwide, especially in regions exposed to security threats. The group warned that failure to secure hospitals could discourage healthcare professionals from serving in high-risk areas, ultimately worsening already fragile healthcare delivery systems.
Among its recommendations, NARD advocated enhanced surveillance systems, increased deployment of security personnel, and strategic positioning of Explosive Ordnance Disposal (EOD) units around UMTH and other critical healthcare locations. The association stressed that proactive prevention strategies are essential to avert future attacks and reassure both medical workers and patients that hospitals remain safe environments.
Healthcare experts have long argued that protecting medical infrastructure is not only a security responsibility but also a humanitarian obligation. When hospitals are threatened, access to life-saving care becomes compromised, placing entire populations at risk. For residents of Maiduguri and surrounding communities, UMTH represents far more than a medical institution — it symbolizes resilience, survival, and hope in the face of adversity.
DDM News gathered that the latest incident has reignited national conversations about safeguarding essential services during periods of insecurity. Many stakeholders believe that stronger collaboration between health authorities and security agencies is necessary to create protective frameworks that shield hospitals from harm while enabling healthcare professionals to carry out their duties without fear.
As Maiduguri begins the slow process of healing from yet another traumatic episode, the voices of resident doctors echo as both a warning and an appeal. Their message is clear: healthcare workers cannot continue to save lives while constantly fearing for their own safety. Hospitals must remain sanctuaries, untouched by violence and protected by deliberate, coordinated security efforts.
The association concluded its statement with prayers for peace, healing, and renewed commitment from authorities to ensure that such an incident never occurs again. For many Nigerians, the tragedy serves as a sobering reminder that the protection of healthcare institutions is inseparable from the protection of humanity itself — a responsibility that demands urgent and sustained action.

Tinubu Departs for UK Visit Amid Deadly Borno Bombings

0

President Bola Tinubu and his wife departed Abuja on Tuesday for a state visit to the United Kingdom, even as Nigeria reels from a series of deadly bomb attacks in Borno State.

Diaspora Digital Media reported that the attacks occurred in Maiduguri on Monday evening, claiming at least 23 lives and injuring 108 others.

Explosions hit three high-profile locations: the Monday Market, the Post Office Flyover, and the entrance of the University of Maiduguri Teaching Hospital.

According to ASP Nahum Daso, preliminary investigations indicate that suspected suicide bombers carried out the coordinated attacks.

Security agencies, including the Police Explosive Ordnance Disposal Unit and the military, responded swiftly to secure the areas and prevent further harm. Victims were evacuated to nearby medical facilities for treatment.

Despite the ongoing crisis, preparations for Tinubu’s UK visit continued at the Nnamdi Azikiwe International Airport, with top officials, including Chief of Staff Femi Gbajabiamila, Senate President Godswill Akpabio, and FCT Minister Nyesom Wike, present to bid farewell.

The presidency stated that the visit aims to enhance bilateral trade between Nigeria and the UK. Meanwhile, security agencies in Borno have intensified patrols and emergency measures to curb further attacks.

JUST IN: Soludo Sworn in for Second Term as Anambra Gov

0

Professor Charles Soludo has been officially sworn in for a second term as governor of Anambra State.

The inauguration ceremony took place on Tuesday at the newly renovated Alex Ekwueme Square in the state capital.

Soludo took the oath of office alongside his deputy, Dr Onyeka Ibezim.

The event was attended by top dignitaries, including Vice President Kashim Shettima, former Presidents Olusegun Obasanjo and Goodluck Jonathan, former Commonwealth Secretary-General Emeka Anyaoku, Rivers State Governor Siminalayi Fubara, and several other state governors.

The Independent National Electoral Commission (INEC) had declared Soludo the winner of the November 8, 2025 governorship election, in which a total of 16 candidates contested.

Soludo of the All Progressives Grand Alliance (APGA) polled 422,664 votes, defeating his closest rival, Nicholas Ukachukwu of the All Progressives Congress (APC), who scored 99,445 votes, while Sir Paul Chukwuma of the Young Progressives Party (YPP) came third with 37,753 votes.

The election saw 598,229 voters accredited out of 2,788,864 registered, with 595,298 votes cast and 11,244 rejected. Soludo secured victories in all 21 local government areas, delivering a landslide win for APGA.

BREAKING: Tinubu orders security chiefs to relocate to Maiduguri after deadly bomb blasts

0
Ibadan stampede: Tinubu expresses anguish over Ibadan funfair tragedy, demands thorough investigation

President Bola Tinubu has directed top security chiefs to relocate to Maiduguri, Borno State capital, to take charge of the security situation following multiple bomb attacks that killed at least 23 people and injured over 100.

The President reaffirmed his administration’s commitment to defeating terrorist groups, stating that intensified operations are already underway.

In a statement issued Tuesday in Abuja, Tinubu described the latest attacks in Maiduguri as deeply distressing.

He mourned those who lost their lives, extended sympathy to the injured, and expressed solidarity with the people of Borno State during what he called a difficult period.

He stressed that the attacks are signs of desperation by terrorist groups facing sustained military pressure.

“These acts of terror are the final, frantic attempts by criminals seeking to spread fear as they come under relentless pressure from our armed forces and security agencies,” Tinubu said.

“We will not relent. Our efforts against all criminal elements, wherever they operate, will be intensified.”

He commended Nigerian troops for their bravery in repelling coordinated assaults on military formations in the state, describing the attackers as “evil-minded groups” whose actions will be decisively crushed.

“Our gallant military, alongside civilian task forces, will hunt them down and put an end to their activities,” he added.

Tinubu also revealed that he had recently approved additional military equipment and operational support following a high-level security meeting with intelligence and defence chiefs.

“That process is already in motion,” he said. “Furthermore, I have directed security chiefs to move immediately to Maiduguri and take full charge of operations. Emergency agencies have also been instructed to ensure proper medical care for the injured.”

Simple Daily Habits That Can Help You Live Longer, According to Health Experts

0

Health professionals say living a longer and healthier life does not always require complicated routines or expensive treatments. In many cases, simple daily habits can significantly improve overall health and reduce the risk of serious diseases.

Researchers have found that consistent lifestyle choices play a major role in preventing chronic conditions such as Heart Disease, Type 2 Diabetes, and Stroke. Here are some everyday habits experts say can help people live longer.

1. Drink Enough Water

Staying hydrated supports digestion, circulation, and body temperature regulation. Health experts recommend starting the day with a glass of water and continuing to drink water regularly throughout the day to keep the body functioning properly.

2. Walk or Exercise Daily

Regular physical activity strengthens the heart, improves blood flow, and helps maintain a healthy body weight. Even a 20–30 minute walk each day can improve cardiovascular health and reduce the risk of diseases such as High Blood Pressure.

3. Eat More Fruits and Vegetables

Fruits and vegetables contain essential vitamins, minerals, fiber, and antioxidants that protect the body from disease. Nutritionists say a balanced diet rich in plant-based foods supports the immune system and promotes long-term health.

4. Get Enough Sleep

Quality sleep allows the body to repair itself and maintain healthy brain function. Most adults are advised to get between seven and eight hours of sleep each night to reduce the risk of fatigue and long-term health problems.

5. Manage Stress

Chronic stress can affect both mental and physical health. Experts recommend simple stress management techniques such as deep breathing, prayer, meditation, or spending time outdoors to maintain emotional balance.

6. Avoid Smoking and Limit Alcohol

Smoking is a major risk factor for serious conditions including Lung Cancer and Chronic Obstructive Pulmonary Disease. Health professionals say avoiding tobacco and limiting alcohol intake can greatly improve life expectancy.

A Healthy Lifestyle Matters

Medical experts emphasize that small daily habits practiced consistently can have a powerful effect on overall health. By making simple choices such as eating well, staying active, and getting enough rest, individuals can improve their chances of living a longer and healthier life

Get Notifications from DDM News Yes please No thanks