Iran’s parliament speaker, Mohammad Bagher Ghalibaf, has accused the United States of secretly preparing for a ground invasion, even while publicly talking about peace negotiations.
Speaking on Sunday, Ghalibaf said the US is sending mixed signals talking about dialogue on one hand, while allegedly planning military action behind the scenes.
According to him, Iranian forces are ready and waiting.
He warned that if American troops step onto Iranian soil, they will face serious resistance.
He also threatened consequences for US allies in the region.
His comments come as the conflict in the Middle East enters its second month.
The war reportedly began on February 28 after joint airstrikes by the US and Israel on Iran, which killed the country’s supreme leader and escalated tensions across the region.
The situation has already started affecting global trade, especially in the Strait of Hormuz a key route for oil and gas shipments which is now nearly shut down due to the fighting.
Ghalibaf called on Iranians to stay united, describing the situation as a major global conflict that has reached a critical point.
He insisted that Iran is determined to defend itself and make the US “regret” its actions.
The All Progressives Congress (APC) has elected a new set of national officers at its National Convention held at Eagle Square in Abuja.
All Progressives Congress confirmed the emergence of new national executives during its 4th Elective National Convention held on Friday night, following a consensus arrangement among party stakeholders.
Prof. Nentawe Yilwatda was returned as National Chairman, while Senator Surajudeen Ajibola Basiru emerged as National Secretary. Their emergence was announced by the Convention Election Committee alongside other newly elected National Working Committee (NWC) members who will oversee the affairs of the party going forward.
The convention was attended by top political leaders, including President Bola Tinubu, Vice President Kashim Shettima, Senate President Godswill Akpabio, and Speaker Tajudeen Abbas, among other senior party figures.
Delegates and stakeholders from across the country were also present to participate in the process that produced the new leadership structure of the ruling party.
New APC National Working Committee Members
National Chairman: Prof. Nentawe Yilwatda
Deputy National Chairman (North): Ali Bukar Dalori
Deputy National Chairman (South): Dr. Benjamin Obi Nwoye
National Secretary: Sen. Surajudeen Ajibola Basiru
Deputy National Secretary: Prof. AbdulKarim Abubakar Kana
National Legal Adviser: Murtala Aliyu Kankia
National Treasurer: Uguru Mathew Ofoke
National Financial Secretary: Amb. Haruna Ginsau
National Organising Secretary: Muhammad Sulaiman Argungu, OFR
Deputy National Organising Secretary: Barr. Emeka Okafor
National Welfare Secretary: Donatus Enyinnah Nwankpa
Deputy National Welfare Secretary: Dr Christopher Michael Akpan
National Publicity Secretary: Felix Morka
Deputy National Publicity Secretary: Hon. Meseko Durosinmi Josiah
National Auditor: Sen. Abubakar Maikafi
National Women Leader: Dr Mary A. Idele
Deputy National Women Leader: Zainab Abubakar Ibrahim
National Youth Leader: Dayo Israel
National Leader, Persons with Disabilities: Aare Durotolu Oyebode Bankole
Deputy National Financial Secretary: Hammam Adamu Ali Kumo
Zonal Ex-Officio Members
North Central: Dr Opawoye Oluwatoyin Bunmi
North East: Adamu Jallah
North West: Kano Muhammed Jamu Yusuf
South East: Hon. Ikechukwu Umeh
South South: Mr Francis Kolokolo
South West: Hon. Bunmi Orinow
Party leaders described the convention as a demonstration of unity and internal stability within the ruling party ahead of future electoral contests.
(DDM) – Iran’s parliament speaker has claimed that the United States is secretly planning a ground attack, escalating tensions in the US-Iran conflict despite ongoing public diplomatic talks.
According to the speaker, the alleged plan reflects a contradiction between Washington’s public statements and its military posture in the region. He warned that any ground invasion would be met with strong resistance from Iranian forces.
The allegation comes amid already heightened tensions between both countries, with continued military activity and diplomatic efforts running in parallel. Analysts say the situation remains volatile, with both sides maintaining high levels of alert.
While no official confirmation has been made by US authorities regarding a ground invasion plan, reports indicate increased military readiness and strategic positioning in the region, fueling speculation about possible escalation.
Iranian officials have repeatedly warned against any foreign military presence on their soil, insisting that the country is fully prepared to respond to any aggression. The speaker’s remarks add to growing rhetoric between both nations as the situation continues to develop.
Security observers caution that any move toward ground operations could significantly widen the conflict and increase the risk of regional instability.
Diplomatic efforts are still ongoing, but mistrust between both sides continues to deepen, raising concerns among international stakeholders about the potential for further escalation.
(DDM) — Operatives of the National Drug Law Enforcement Agency have recorded a major breakthrough in ongoing anti-drug operations, uncovering cocaine concealed in dry fish heads and arresting an elderly suspect found in possession of methamphetamine.
The agency disclosed that the unusual concealment method was discovered during routine inspections, highlighting the increasingly sophisticated tactics employed by drug traffickers to evade detection. Officials noted that the cocaine was carefully hidden inside processed dry fish, a method designed to bypass standard security checks.
In a separate operation, NDLEA operatives arrested an elderly man, described as a “grandfather,” who was found with quantities of methamphetamine. Authorities said the suspect is currently in custody and undergoing interrogation as investigations continue into the source and intended distribution of the illicit substance.
The agency further revealed that additional raids conducted across different locations led to the seizure of large consignments of cannabis and skunk, reinforcing concerns about the scale and spread of drug trafficking networks within the country.
NDLEA officials emphasized that the operations are part of a broader strategy to dismantle drug syndicates and disrupt supply chains, particularly those targeting vulnerable populations. They warned that traffickers are constantly devising new methods, making it imperative for enforcement agencies to remain vigilant and proactive.
Security analysts say the discovery of cocaine hidden in dry fish underscores the evolving nature of drug smuggling techniques, with traffickers increasingly exploiting everyday commodities to conceal illegal substances. They stress that enhanced surveillance and intelligence gathering are critical in combating such trends.
The arrest of an elderly suspect has also drawn attention to the widening demographic involvement in drug-related crimes, with experts noting that economic hardship and organized criminal influence may be contributing factors.
Authorities reiterated their commitment to intensifying enforcement operations nationwide, assuring Nigerians that efforts to combat drug trafficking will continue without relent. The agency also called on the public to provide useful information that could aid in identifying and apprehending suspects involved in illicit drug activities.
Public health experts have meanwhile warned about the dangers posed by the circulation of hard drugs such as cocaine and methamphetamine, noting their devastating impact on individuals, families, and communities. They urged increased awareness and preventive measures to curb drug abuse.
As NDLEA sustains its crackdown, observers say the latest seizures highlight both the scale of the challenge and the urgency of coordinated action to tackle drug trafficking and its far-reaching consequences across Nigeria.
(DDM) — The remains of Hajiya Umma El-Rufai, mother of former Kaduna State governor Nasir El-Rufai, have arrived in Abuja ahead of her final burial rites.
Family sources confirmed that the late matriarch passed away in Cairo, Egypt, where she had been receiving medical care prior to her death, marking the end of a life described by close associates as devoted to family and community values.
The body was received in Abuja by family members, political associates, and well-wishers who gathered to pay their last respects. Arrangements were immediately set in motion for her burial in accordance with Islamic rites, which traditionally emphasize prompt interment.
The development has drawn condolences from political leaders, associates, and sympathizers across the country, many of whom have described the loss as a painful moment for the El-Rufai family. Tributes have continued to pour in, reflecting the respect and recognition accorded to the family within Nigeria’s political space.
Observers note that the passing of Hajiya Umma El-Rufai comes at a time when her son remains an influential figure in national politics, having served as governor of Kaduna State and holding various positions of public importance over the years.
Friends and associates of the family have highlighted her role as a strong pillar of support, noting that her influence extended beyond her immediate household into the wider community. She is remembered for her humility, guidance, and commitment to values that shaped those around her.
Islamic clerics are expected to lead funeral prayers, with attendees drawn from political, religious, and traditional circles. The burial is anticipated to follow established customs, with prayers offered for her soul and for strength for the bereaved family.
Analysts say such moments of personal loss often transcend political divides, bringing together individuals from different backgrounds in shared grief and solidarity. Messages of sympathy have reportedly come from across party lines, reflecting the human dimension of public life.
The passing also underscores the enduring role of family in shaping the lives of public figures, with many acknowledging the foundational influence of parents in leadership journeys.
As preparations for the burial proceed, the El-Rufai family continues to receive visitors offering condolences and support during this difficult period.
Federal Capital Territory (FCT) Minister, Nyesom Ezenwo Wike
(DDM) — The Minister of the Federal Capital Territory, Nyesom Wike, has downplayed the impact of a Supreme Court appeal filed by a faction of the Peoples Democratic Party, declaring that it poses no threat to the party’s forthcoming national convention.
Wike, speaking in Abuja after inspecting preparations at the Moshood Abiola National Stadium Velodrome, maintained that the convention scheduled for March 29 and 30 would proceed as planned despite internal disagreements within the party.
The appeal, filed by a faction led by Kabiru Tanimu Turaki, has stirred debate within PDP circles, but Wike insisted it holds no consequence for the party’s immediate activities or long-term strategy.
He described the legal action as inconsequential, stressing that the party remains focused on strengthening its internal structure and preparing for future electoral contests, particularly the 2027 general elections.
According to the minister, reconciliation within the PDP is an ongoing process that will not be disrupted by the convention. He noted that efforts to address grievances among party members would continue before, during, and after the gathering.
Wike further expressed confidence in the PDP’s prospects, boldly stating that the party would surprise Nigerians in the next general election, signaling optimism about its chances of regaining political dominance.
He was joined during the inspection by several top party figures, including former Abia State governor Okezie Ikpeazu, who chairs the National Convention Planning Committee, as well as other members of the party’s leadership structure.
The minister emphasized that internal disagreements are natural in a large political organization like the PDP, describing the party as broad enough to accommodate diverse interests and opinions. He argued that what matters most is the ability to manage differences effectively in the collective interest of the party.
On the issue of zoning, Wike revealed that the PDP has already reached a consensus on the distribution of key political positions, noting that the presidency has been zoned to the South while the national chairmanship has been allocated to the North.
Analysts say this arrangement could play a critical role in reducing tensions within the party and fostering unity ahead of the convention, which is expected to shape the PDP’s direction heading into 2027.
Observers also note that Wike’s firm stance reflects a broader attempt by party leadership to project stability and cohesion despite ongoing internal disputes and factional pressures.
As preparations for the convention enter the final phase, attention remains focused on how the PDP will navigate its internal challenges while positioning itself as a viable alternative in Nigeria’s evolving political landscape.
(DDM) — The Nigeria Police Force in Delta State has launched a major enforcement operation against traffic offenders, leading to the prosecution of 68 individuals for various road violations.
The crackdown, which targeted key urban areas across the state, is part of renewed efforts by authorities to restore order on the roads and reduce accidents caused by reckless driving and disregard for traffic regulations.
Police officials disclosed that the offenders were apprehended for a range of violations, including driving against traffic, operating vehicles with covered or obscured number plates, and other infractions considered dangerous to public safety.
According to the command, the arrested individuals were swiftly arraigned in court, where fines and penalties were imposed in line with existing traffic laws. Authorities emphasized that the enforcement exercise is not intended as a punitive measure alone but as a deterrent to discourage future violations.
The police noted that the increasing rate of traffic offenses has contributed significantly to road accidents and congestion in Delta State, prompting the need for stricter enforcement and compliance. Officials warned that such operations would be sustained to ensure that motorists adhere strictly to traffic regulations.
Residents and road users have expressed mixed reactions to the development, with some commending the police for taking decisive action, while others called for improved road infrastructure and better traffic management systems to complement enforcement efforts.
Security analysts and transport experts argue that consistent enforcement, combined with public awareness campaigns, is essential to changing driver behavior and promoting a culture of road safety. They also stressed the importance of collaboration between traffic management agencies and law enforcement authorities.
The Delta State Police Command reiterated its commitment to protecting lives and maintaining public order, urging motorists to comply with traffic rules and avoid actions that could endanger themselves and others.
Authorities further warned that individuals found violating traffic laws in subsequent operations would face stiffer penalties, including possible vehicle impoundment and prosecution. They also encouraged members of the public to report reckless drivers and traffic offenders to the appropriate authorities.
Observers note that the crackdown signals a shift toward stricter enforcement of traffic laws in Delta State, as the government and security agencies intensify efforts to curb indiscipline on the roads and improve overall public safety.
(DDM) — The Nigerian Army has intensified its nationwide security operations, leading to the arrest of 20 suspected criminals and the rescue of nine victims across multiple regions of the country.
The coordinated operations, carried out in different states, are part of ongoing efforts by the military to dismantle criminal networks and restore stability in areas affected by insecurity. Military authorities said the missions targeted kidnapping syndicates, armed bandits, and other organized criminal groups threatening public safety.
According to official sources, troops conducted intelligence-driven raids on identified hideouts, leading to the successful apprehension of suspects believed to be involved in various criminal activities. The operations also resulted in the rescue of victims who had reportedly been held in captivity under harsh conditions.
The Army noted that the rescued individuals have since been handed over to relevant authorities for medical attention and further support, while investigations are ongoing to uncover additional details about the criminal networks involved.
Security analysts say the latest operations reflect a renewed push by the military to confront rising insecurity across Nigeria, particularly in regions grappling with banditry, kidnapping, and insurgency. They argue that sustained pressure on criminal elements is essential to disrupting their operations and restoring public confidence.
The Army further disclosed that several items, including weapons and logistical materials, were recovered during the raids, though details of the seizures were not fully disclosed. Authorities emphasized that such recoveries are critical in weakening the operational capacity of criminal groups.
Military officials reiterated their commitment to safeguarding lives and property, assuring Nigerians that operations will continue until all threats are neutralized. They also called on citizens to support security agencies by providing timely and credible information that can aid intelligence gathering.
Observers note that while such successes are commendable, long-term solutions to insecurity will require a combination of military action, improved intelligence coordination, and socio-economic interventions aimed at addressing the root causes of crime.
There have also been calls for stronger collaboration between security agencies and local communities to ensure sustained peace and prevent the re-emergence of criminal networks. Experts warn that without continuous engagement and monitoring, dismantled groups could reorganize and resume operations.
As Nigeria continues to battle multiple security challenges, the latest operations by the Army are seen as a significant step in the ongoing effort to curb criminal activities and protect vulnerable communities across the country.
Senator Rabiu Kwankwaso and Mr. Peter Obi having a chat.
Senator Rabiu Musa Kwankwaso is set to officially join the African Democratic Congress (ADC), according to an announcement from the Kwankwasiyya Movement.
The move will take place on Monday, March 30, 2026, at his residence in Gidan Kwankwasiyya, Kano, where he is expected to formally register with the party by noon.
Following the announcement, members of the Kwankwasiyya Movement across the country have been urged to also join the ADC in their respective wards, local governments, and states.
The movement’s spokesperson, Dr. Habibu Sale Mohammed, explained that the decision was made in the interest of strengthening democracy and promoting better leadership. He noted that the group remains focused on improving governance and ensuring that the people’s voices are properly represented.
According to him, the move reflects the collective will of the people and the movement’s commitment to democratic values.
He also emphasized that protecting democracy and respecting the wishes of citizens remain top priorities.
Kwankwaso, who has a strong support base, especially in Kano State, has long been the face of the Kwankwasiyya Movement. His decision to join the ADC is already generating reactions and is expected to reshape parts of Nigeria’s political space.
Members of the movement have also been encouraged not just to register with the ADC, but to actively participate and contribute to the party’s growth at all levels.
While the full impact of this decision is yet to unfold, many believe it could play a significant role in upcoming elections and influence future political alignments in the country.
Dr. Mohammed ended by assuring that the movement remains united and committed to building a better Nigeria, adding that this marks the beginning of a new phase in their political journey.
(DDM) — A fresh wave of political momentum swept across Nigeria on Saturday as supporters under the Village Boys Movement (VBM) staged a coordinated nationwide march demanding that African Democratic Congress hand its 2027 presidential ticket to Peter Obi.
The demonstration, branded as a “2 Million Man March and ADC Registration Drive,” took place simultaneously across multiple states including Abia, Adamawa, Anambra, Ebonyi, Plateau, Jigawa, Kaduna, Ondo, Ogun, Oyo, Kogi, and Edo, signaling what organizers described as a growing grassroots political awakening.
The scale and coordination of the march have sparked conversations within political circles, with analysts interpreting it as an early show of strength by pro-Obi groups seeking to shape the 2027 electoral landscape long before formal campaigns begin.
In a statement released after the exercise, the Village Headmaster of the movement, Tochukwu Ezeoke, said the march was not merely symbolic but a strategic mobilisation effort aimed at converting popular support into structured political participation.
He noted that beyond the street demonstrations, the movement actively registered Nigerians into the ADC, positioning the party as a potential vehicle for what supporters describe as a “new political order.”
VBM emphasized that the phased nature of the mobilisation was intentional, designed to sustain national momentum and deepen grassroots engagement in the weeks ahead. According to the group, the exercise marks the beginning of a broader, long-term strategy to build a formidable political base across all regions of the country.
The movement argued that Nigeria is witnessing a surge in citizen-driven political consciousness, fueled by dissatisfaction with existing governance structures and a growing demand for credible leadership. It insisted that the time has come for political parties to align with the will of the people or risk losing relevance.
Referencing ongoing political developments, the group pointed to discussions within the Peoples Democratic Party, All Progressives Congress, and Labour Party, as well as positions taken by the Southern and Middle Belt Leaders Forum, to underscore increasing calls for a Southern presidency in 2027.
VBM maintained that granting Obi the ADC ticket would not only reflect public sentiment but also position the party as a credible alternative capable of challenging dominant political forces.
The group further declared that its mission goes beyond endorsements, stressing its commitment to mobilising millions of Nigerians across villages, towns, and urban centers to drive what it described as a decisive political shift.
Observers say the development adds a new layer to Nigeria’s evolving political dynamics, as grassroots movements begin to assert influence in shaping party decisions and candidate selection processes ahead of 2027.
With the march drawing attention nationwide, many now see it as an early signal that the battle for Nigeria’s next presidency may be driven not just by political elites, but by organised citizen movements determined to redefine the country’s democratic future.
(DDM) — Former presidential candidate Peter Obi has reiterated his call for a shift from a consumption-driven economy to a production-based model during a recent visit to Aba, Abia State.
Obi disclosed that his trip to Aba on Saturday, March 28, 2026, was in response to an invitation from Senator Enyinnaya Abaribe, where he also met with stakeholders of the Africa Democratic Congress (ADC) to discuss national development and political engagement.
He expressed appreciation to Senator Abaribe and his team for the warm reception accorded him during the visit, noting that the engagement provided an opportunity for meaningful dialogue with key political and economic stakeholders in the state.
The former Anambra State governor also commended Abia State Governor Alex Otti for what he described as commendable efforts in developing Aba, popularly known as Enyimba City, highlighting ongoing improvements in infrastructure and governance.
During his visit, Obi granted a one-hour interview on Magic FM, marking his first appearance on both radio and television platforms in 2026. He thanked the media organization and ADC stakeholders for what he described as a productive interaction focused on national issues and the future of Nigeria.
Speaking on economic transformation, Obi emphasized the strategic importance of Aba in Nigeria’s industrial development, particularly in garment and shoe manufacturing. He noted that Aba has the potential to significantly boost Nigeria’s economy if properly supported, drawing comparisons with countries like Bangladesh and Vietnam, which generate substantial revenue from similar industries.
According to him, Nigeria can achieve similar success by investing in local production, improving infrastructure, and creating an enabling environment for small and medium-scale enterprises. He stressed that shifting focus to production would enhance job creation, reduce dependency on imports, and strengthen the nation’s economic resilience.
Obi further identified leadership as a major challenge facing Nigeria, arguing that the country requires competent, compassionate, and committed leaders to drive sustainable development. He maintained that effective governance remains key to unlocking Nigeria’s vast economic potential.
Political observers note that Obi’s visit to Aba and engagement with ADC stakeholders may signal ongoing political realignments ahead of the 2027 general elections, as opposition figures continue to build alliances and strengthen grassroots connections.
His message concluded with a renewed expression of optimism about Nigeria’s future, reinforcing his belief that meaningful change is achievable through deliberate reforms and collective effort.
Building stronger glute muscles can improve posture, enhance mobility, and contribute to overall lower-body strength. While genetics and body composition influence appearance, consistent strength training and targeted exercises can help improve muscle tone and definition.
Understanding the Glutes
The gluteal muscles comprising the gluteus maximus, medius, and minimus form the foundation of the buttocks. These muscles are engaged in everyday movements such as walking, climbing stairs, and running. Strength training helps activate and develop them further, contributing to improved shape and function.
Key Exercises for Glute Strength
Squats Squats are widely regarded as one of the most effective lower-body exercises. They primarily target the glutes while also engaging the thighs and core. Proper form involves lowering the hips as if sitting back into a chair while keeping the chest upright and knees aligned.
Lunges Lunges strengthen the glutes, thighs, and calves while also improving balance. Variations include forward, backward, and side lunges, each targeting the muscles slightly differently. Maintaining proper knee alignment and posture is essential to avoid strain.
Bridges and Hip Lifts Glute bridges isolate the glute muscles while also engaging the hamstrings and hips. By lifting the hips off the ground from a lying position, this movement helps activate and strengthen the posterior chain.
Leg Raises and Side-Lying Exercises Side leg raises and similar movements target the smaller glute muscles, including the gluteus medius and minimus, which are important for hip stability and alignment.
Stability Ball Exercises Exercises performed on a stability ball, such as ball squats or hip lifts, can enhance balance and core engagement while also activating the glutes.
Functional and Dynamic Movements Exercises like mountain climbers combine cardio with core and lower-body engagement, offering both strength and endurance benefits.
Incorporating Cardio Activity
In addition to strength training, cardiovascular exercises such as walking uphill, cycling, stair climbing, and using elliptical machines can help engage the glutes while supporting overall fitness. Incline walking, in particular, increases glute activation and calorie expenditure.
Training Considerations
Fitness experts note that higher repetitions with moderate resistance can help improve muscle tone, while heavier resistance with lower repetitions may support muscle growth. A balanced routine typically includes both strength training and cardiovascular exercise.
Nutrition also plays a role in body composition. Maintaining a balanced diet and managing calorie intake can influence fat levels and muscle definition in the gluteal region.
Consistent exercise, proper form, and a well-rounded fitness plan are key factors in developing stronger and more defined glute muscles over time.
Primary biliary cholangitis (PBC), an autoimmune liver disease, affects women at significantly higher rates than men, with experts estimating that up to 90% of diagnosed cases occur in women, particularly between the ages of 40 and 60.
Why Women Are More Affected
Although the exact cause remains unclear, researchers point to a combination of hormonal, genetic, and immune system factors.
Hormonal influence: Estrogen is believed to play a key role in shaping immune responses. Fluctuations in hormone levels such as during menstruation or menopause may contribute to the development or progression of autoimmune conditions like PBC. Estrogen can also influence bile duct cells, potentially worsening liver damage.
Genetic factors: Family history increases the likelihood of developing PBC. Studies show that first-degree relatives of affected individuals are at higher risk, while identical twins have a significantly increased chance of sharing the condition. Researchers are also examining the role of the X chromosome, which may help explain why women are more susceptible.
Immune system differences: Women generally have stronger immune responses than men. While this can offer better protection against infections, it also raises the risk of autoimmune diseases, where the body mistakenly attacks its own tissues.
Gut bacteria and infections: Emerging research suggests that differences in gut bacteria may influence PBC risk. Certain bacterial patterns have also been linked to a higher likelihood of infections, including urinary tract infections, which appear more common among women with PBC.
Pregnancy and PBC
While PBC is most often diagnosed in middle age, it can affect women during their reproductive years. Medical experts warn that pregnancy in women with PBC may carry increased risks, including complications such as miscarriage or preterm delivery, particularly in advanced stages of the disease.
However, many women with well-managed PBC go on to have successful pregnancies. Specialists recommend coordinated care involving both liver experts and obstetricians. Standard treatment with ursodeoxycholic acid (UDCA) is generally considered safe during pregnancy and breastfeeding.
Living With PBC
Beyond its physical effects, PBC can significantly impact daily life and overall well-being.
Fatigue: Persistent fatigue is one of the most common and disabling symptoms. It can interfere with routine activities, work performance, and social interactions, often requiring patients to seek additional support from family or caregivers.
Bone health risks: Women with PBC face an increased risk of osteoporosis. Doctors may recommend calcium and vitamin D supplementation, alongside weight-bearing exercises, to maintain bone strength.
Mental health impact: Living with a chronic illness can contribute to depression, anxiety, and emotional stress. Studies indicate that a substantial proportion of people with PBC experience reduced quality of life due to ongoing symptoms.
Managing the Condition
Health professionals emphasize a comprehensive approach to care, including:
Regular medical monitoring and adherence to prescribed treatments
Balanced nutrition and physical activity
Mental health support, including counseling when needed
Strong social support systems
Patient advocacy groups such as the American Liver Foundation provide educational resources and support networks for individuals living with PBC.
As research continues, experts stress the importance of early diagnosis and personalized care to help women manage PBC effectively and maintain quality of life.
Primary biliary cholangitis (PBC), a chronic liver disease, is increasingly associated with significant mental health challenges, including depression, anxiety, and persistent fatigue. Health experts say understanding the physical effects of the condition is key to managing its psychological impact.
Why PBC Affects Mental Health
Medical research highlights several pathways through which PBC can influence emotional well-being:
Neurological effects: Damage to bile ducts can lead to toxin buildup, which may affect brain function and contribute to cognitive issues such as poor concentration and confusion.
Chronic itching (pruritus): A common symptom of PBC, severe itching can disrupt sleep and lead to emotional distress.
Long-term stress: Living with a progressive illness can create ongoing anxiety about health, contributing to a cycle of physical and emotional strain.
Studies suggest that people with liver diseases like PBC experience depression at higher rates than the general population.
Common Symptoms
Patients with PBC frequently report symptoms that directly affect their quality of life, including:
Persistent daytime fatigue, even after adequate rest
Sleep disturbances and poor sleep quality
Feelings of depression, anxiety, or reduced sense of well-being
Treatment Options
Healthcare providers recommend a combination of medical and supportive treatments to manage mental health symptoms associated with PBC.
Medications: Certain antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), may help improve mood. However, because PBC affects liver function, medication use must be carefully monitored by a doctor. Some antidepressants are considered safer for patients with liver conditions.
Other medications may be prescribed to relieve physical symptoms such as itching, which can indirectly improve mental health.
Therapy and Support: Counseling or psychotherapy can help patients cope with the emotional burden of chronic illness. Mental health professionals can provide strategies to manage stress, anxiety, and lifestyle changes.
Additional Approaches: Emerging supportive treatments, such as light therapy to regulate sleep patterns, may also benefit some patients. However, medical consultation is advised before starting any new treatment or supplement.
Self-Care Strategies
Experts emphasize the importance of daily habits in improving mental well-being among people living with PBC. Recommended strategies include:
Maintaining a consistent sleep routine in a calm environment
Practicing stress-reduction techniques such as meditation or deep breathing
Engaging in light physical activity, such as walking outdoors
Eating a balanced, nutrient-rich diet
Staying socially connected with friends and family
Exploring hobbies or new interests to improve focus and mood
The Role of Community Support
Support groups can play a vital role in helping individuals cope with PBC. Sharing experiences with others facing similar challenges can provide emotional relief, practical advice, and a sense of community.
Organizations such as the American Liver Foundation offer resources, including access to support networks and educational materials for patients and caregivers.
As awareness grows, healthcare professionals stress that addressing both the physical and mental health aspects of PBC is essential for improving overall quality of life.
2023 New Nigeria People’s Party (NNPP) presidential candidate, Senator Rabiu Musa Kwankwaso
The Kwankwasiyya Movement has instructed its members nationwide to register with the African Democratic Congress (ADC), confirming that its leader, Rabiu Musa Kwankwaso, is set to leave the New Nigeria Peoples Party (NNPP).
In a statement issued on Saturday, the movement’s spokesperson, Habibu Sale Mohammed, said all arrangements had been concluded for Kwankwaso to join the ADC.
According to the statement, the former Kano State governor will officially register as a member of the party on Monday, March 30, 2026, at his residence in Kano.
The movement subsequently directed its supporters across the country to follow suit by registering with the ADC in their respective wards, local government areas, and states. Members were also urged to actively participate in party activities at all levels.
Describing the move as strategic, the group said the decision was taken in the best interest of the movement and the country, stressing its commitment to democratic values and good governance.
The development signals a major political shift ahead of the 2027 general elections, as opposition figures continue to explore alliances aimed at challenging President Bola Tinubu.
Further details on the defection are expected in the coming days.
Primary biliary cholangitis (PBC) is a chronic liver disease that can progress over time to severe damage. In advanced stages, when the liver can no longer function properly, a liver transplant may become the only effective treatment option.
When is a transplant needed? A liver transplant is typically considered when PBC leads to liver failure or when treatments no longer control the disease. Doctors may recommend a transplant if:
Medications fail to slow disease progression
Severe scarring of the liver (cirrhosis) develops
Complications such as internal bleeding or liver cancer occur
In some cases, referral for transplant evaluation begins even before symptoms become severe, especially in late-stage disease.
Signs the disease is advancing Doctors monitor patients closely for signs that the liver is failing. These may include:
Fluid buildup in the abdomen
Persistent fatigue and muscle weakness
Confusion or memory problems
Recurrent bile duct infections
Declining ability to carry out daily activities
These indicators help determine when a transplant evaluation is necessary.
How eligibility is determined Doctors use clinical assessments and laboratory tests to evaluate the severity of liver disease. One key tool is the MELD-Na scoring system, which measures how urgently a transplant is needed based on factors such as liver and kidney function and electrolyte balance. Higher scores indicate more severe disease and greater priority on the transplant waiting list.
Waiting for a transplant The time it takes to receive a donor liver varies widely. It depends on factors such as blood type, body size, severity of illness, and organ availability. Some patients may wait weeks, while others may wait months or longer. In certain cases, a living donor may provide part of a liver, which can shorten waiting time.
Outcomes after transplant A successful liver transplant can significantly improve symptoms and quality of life. Many patients live for years after the procedure. However, PBC can return in some cases, requiring continued medical follow-up.
Ongoing care is essential Even after transplantation, patients require long-term monitoring and treatment to maintain liver health. Early evaluation, regular testing, and timely referral remain critical in managing PBC and improving outcomes.
Primary biliary cholangitis (PBC) is a chronic liver condition that damages the small bile ducts, leading to a buildup of bile and progressive liver injury. Although early stages may present without symptoms, untreated or poorly managed PBC can lead to cirrhosis and, in severe cases, liver failure.
First-line treatment and its limitations The standard initial treatment for PBC is Ursodeoxycholic acid (UDCA), which helps improve bile flow and slow disease progression. While effective for many, up to 40% of patients do not respond adequately, and some may experience side effects such as abdominal discomfort or diarrhoea.
Doctors typically monitor response through regular blood tests, checking liver enzymes and other markers. Persistent abnormalities may indicate that the treatment is not working effectively.
Signs treatment may not be working When PBC is not well controlled, symptoms may include:
Ongoing fatigue
Persistent itching
Yellowing of the skin or eyes (jaundice)
Dry eyes and mouth
Abdominal discomfort
Swelling in the legs or abdomen
These signs, along with worsening blood test results, may signal disease progression.
Alternative and second-line treatments For patients who do not respond to initial therapy, doctors may adjust treatment or introduce additional medications, including:
Budesonide to reduce liver inflammation
Fenofibrate and other fibrates, which may improve liver function
Elafibranor and Seladelpar, newer therapies that target disease pathways and may reduce symptoms
Treatment is often tailored based on individual response and disease severity.
Managing symptoms and complications In addition to disease-specific treatments, supportive care is important. Medications may be prescribed to manage itching, fatigue, dry eyes, or cholesterol levels. Bone health is also monitored, as PBC can increase the risk of osteoporosis.
In advanced cases, where liver function declines significantly, a liver transplant may be considered.
Lifestyle and self-care measures Patients are advised to adopt habits that support liver health, including:
Avoiding alcohol
Maintaining a balanced diet
Engaging in regular physical activity
Consulting a doctor before taking new medications or supplements
Importance of ongoing monitoring Regular medical follow-up is essential in managing PBC. Even without symptoms, the disease can progress silently, making routine testing and early adjustments to treatment critical.
Health experts stress that patients should report any new symptoms or changes promptly, ensuring timely intervention and better long-term outcomes.
Colonoscopy and colon cleansing are often discussed together, but they serve very different purposes. While one is a medically approved procedure used to detect disease, the other is a widely debated practice with limited scientific support.
What is colon cleansing? Colon cleansing refers to methods aimed at flushing out the large intestine, also known as the colon. This can be done using over-the-counter products, home remedies, or procedures such as colonic irrigation, where large amounts of fluid are introduced into the rectum.
Medically, cleansing the colon is only recommended before procedures like a colonoscopy, which allows doctors to examine the digestive tract for abnormalities, including signs of cancer.
Outside of medical use, some claim colon cleansing helps remove toxins from the body. However, scientific evidence supporting these claims remains limited.
Common methods used at home Some people attempt natural approaches to support digestion and bowel regularity. These include:
Drinking adequate water to stay hydrated
Eating a high-fiber diet rich in fruits, vegetables, and whole grains
Consuming probiotics from fermented foods like yogurt
Drinking herbal teas or incorporating ginger into meals
Taking fruit and vegetable juices
While these methods may support general digestive health, they are not medically proven detox solutions.
Perceived benefits vs. evidence Colon cleansing is often promoted for benefits such as improved digestion, weight loss, or enhanced immunity. However, there is little clinical evidence to confirm these outcomes. Health professionals generally agree that the body already has effective systems—such as the liver, kidneys, and digestive tract—for removing waste and toxins.
Potential risks and side effects Colon cleansing, especially through commercial products or colonic irrigation, can pose health risks. Reported side effects include:
Abdominal pain and cramping
Nausea and vomiting
Dehydration and electrolyte imbalance
In more serious cases, complications such as infections, kidney problems, or damage to the colon have been reported. Improperly sterilised equipment during colonic procedures can also increase the risk of infection.
Certain herbal ingredients used in cleansing products have been linked to liver damage and other adverse effects.
Who should avoid it? Colon cleansing may be particularly risky for individuals with existing health conditions, including gastrointestinal disorders, heart disease, kidney disease, or a history of colon surgery.
Precautions to consider Anyone considering colon cleansing is advised to consult a healthcare professional, especially if they have underlying medical conditions or are taking medication. It is also important to understand the ingredients in any product being used and to maintain proper hydration.
A natural approach to colon health Medical experts recommend focusing on long-term digestive health rather than cleansing routines. Key practices include:
Drinking enough water daily
Eating a balanced, fiber-rich diet
Exercising regularly
Limiting alcohol and avoiding smoking
Including fermented foods to support gut bacteria
Regular medical screenings, such as colonoscopies for those at risk, also play a crucial role in maintaining colon health.
Conclusion While colon cleansing continues to gain popularity, experts caution that it is not a substitute for medical care and may carry unnecessary risks. Maintaining a healthy lifestyle remains the most effective way to support digestive function and overall wellbeing.
U.S. health authorities are urging consumers to avoid certain raw milk products after an outbreak of Escherichia coli infection was linked to cheese produced by Raw Farm, a dairy operation based in Fresno.
At least nine cases have been reported across three states, with infections confirmed in California, Texas, and Florida. According to the Centers for Disease Control and Prevention, more than half of those affected are children under the age of five. Three individuals have required hospital treatment, and one case involved a serious kidney complication. No fatalities have been recorded.
Evidence points to a common source Health investigators reviewing patient data found that most of those affected had consumed products associated with Raw Farm. Of the individuals interviewed, the majority reported either drinking raw milk or eating raw cheddar cheese produced by the company.
Laboratory analysis, including genetic sequencing of bacterial samples, indicated that the infections are closely related, suggesting a shared source. However, officials noted that direct testing of the company’s products has not yet confirmed the presence of the bacteria.
Regulatory pressure intensifies The Food and Drug Administration has advised the company to voluntarily recall its raw milk cheddar cheese. Raw Farm has not complied with the recommendation, prompting increased scrutiny from federal and state authorities.
An inspection of the company’s facilities has been conducted, while lawmakers, including Rosa DeLauro, have called on regulators to consider enforcing a mandatory recall if necessary. As of now, no final decision has been announced.
In the meantime, the CDC continues to advise the public to avoid consuming the implicated products while investigations remain ongoing.
Renewed concerns over raw milk products The outbreak has intensified debate around the safety of raw dairy products, which have grown in popularity in recent years. Unlike pasteurised milk, raw milk does not undergo heat treatment designed to eliminate harmful bacteria such as E. coli, salmonella, and listeria.
Health experts warn that while demand for raw milk products has increased, particularly among consumers seeking less processed foods, the risks associated with unpasteurised dairy remain significant.
Ongoing investigation Authorities are continuing to track the outbreak and assess whether additional cases may emerge. The situation has also highlighted broader concerns about food safety enforcement and the challenges regulators face when companies decline voluntary recalls.
Consumers are advised to remain cautious and follow public health guidance until more definitive findings are released.
Researchers at Northwestern University have identified a key biological marker linked to the cognitive symptoms of Schizophrenia, raising the possibility of more effective, targeted treatments for a condition long considered difficult to manage beyond its most visible effects.
A long-standing treatment gap Current antipsychotic medications have proven effective in managing symptoms such as hallucinations and delusions. However, they do little to address cognitive challenges, including impaired decision-making, disorganized thinking, and reduced executive function factors that significantly affect patients’ ability to live independently and function in daily life.
Schizophrenia affects an estimated 0.5% of the global population, and the lack of treatments for its cognitive aspects has remained a major challenge in psychiatric care.
Identifying the biological link In the new study, scientists analyzed cerebrospinal fluid samples from more than 100 individuals and discovered that those with schizophrenia had notably lower levels of a brain protein known as Cacna2d1. The deficiency appears to contribute to overactive neural circuits, which researchers believe play a central role in the disorder’s cognitive symptoms.
The findings, published in the journal Neuron, provide a clearer biological explanation for symptoms that have historically been difficult to treat.
Promising results from experimental therapy To test whether restoring this protein could reverse its effects, researchers developed a synthetic version called SEAD1. In preclinical trials using mice genetically modelled to exhibit schizophrenia-like symptoms, a single injection helped normalise brain activity and improved behavioural outcomes.
Notably, the treatment did not produce common side effects associated with many psychiatric medications, such as sedation or reduced movement.
Advancing precision medicine in psychiatry Beyond the potential treatment itself, researchers say the identification of Cacna2d1 as a measurable biomarker could significantly improve how schizophrenia is diagnosed and treated. Unlike conditions such as diabetes or heart disease, psychiatric disorders have lacked clear biological indicators, making it difficult to match patients with the most effective therapies.
A biomarker-driven approach could allow clinicians to identify individuals most likely to benefit from specific treatments, improving clinical trial success rates and patient outcomes.
Next steps in research Further studies are underway to determine how long the effects of SEAD1 last and to refine the therapy for possible human trials. Researchers are also exploring whether this approach could benefit related conditions, including genetic disorders associated with a higher risk of schizophrenia.
If successful in clinical testing, the discovery could mark a significant step forward not only for schizophrenia treatment but also for a broader range of neurological and psychiatric conditions linked to impaired brain function.
Emerging health insights suggest that stress is not always a conscious experience. While many people associate stress with feelings of anxiety or emotional strain, medical experts say the body can remain in a heightened state of stress even when the mind feels calm and composed.
This form of stress often referred to as physiological stress occurs when internal systems such as the nervous, hormonal, or immune systems are under strain, regardless of an ব্যক্তি’s emotional state. As a result, individuals may feel mentally stable while their bodies continue to experience the effects of ongoing stress responses.
Beyond emotional stress Physiological stress can be triggered by a range of factors unrelated to mood or mental pressure. Poor sleep, for instance, deprives the body of necessary recovery time, leading to elevated stress hormones and reduced immune function. Similarly, chronic inflammation can keep the body in a prolonged defensive state, even when there are no obvious psychological stressors.
Fluctuations in blood sugar levels are another key contributor. When blood sugar drops, the body interprets it as a threat, releasing stress hormones to compensate. Digestive health issues, particularly those involving inflammation in the gut, can also send continuous stress signals throughout the body.
A disconnect between mind and body This separation between mental perception and physical response can make stress difficult to identify. Individuals may experience symptoms such as muscle tension, sleep disturbances, fatigue, or digestive discomfort without linking them to stress because they do not feel anxious or overwhelmed.
Health specialists note that this disconnect may also explain why traditional stress management techniques such as meditation or mindfulness do not always resolve physical symptoms. While these methods can support mental wellbeing, they may not address underlying biological triggers.
Recognising the physical signs Indicators of physiological stress often appear through the body rather than the mind. Persistent fatigue, elevated resting heart rate, recurring illness, slow recovery, and ongoing physical discomfort can all signal that the body is under strain.
In some cases, clinical assessments such as hormone level checks or inflammation markers may help identify hidden stress patterns that are not immediately noticeable.
Addressing the root causes Experts recommend focusing on the underlying drivers of physiological stress rather than relying solely on mental coping strategies. Improving sleep quality, maintaining balanced nutrition to stabilise blood sugar, engaging in regular physical activity, and addressing sources of chronic inflammation are among the key steps suggested.
A broader understanding of stress As awareness grows, health professionals are encouraging a more comprehensive view of stress—one that includes both emotional and physical dimensions. Recognising that the body can signal distress independently of the mind may help individuals take earlier action to protect their long-term health.
Ignoring these physical warning signs, experts caution, can allow underlying issues to persist, potentially affecting sleep, immunity, digestion, and overall wellbeing over time.
Fresh scientific findings are raising doubts about the effectiveness of daily multivitamins, challenging long-held beliefs that these supplements play a key role in preventing disease and improving overall health.
The global supplement industry, valued at tens of billions of dollars, has long promoted multivitamins as a convenient way to fill nutritional gaps. However, recent large-scale studies suggest that for most healthy adults, these products may offer little to no measurable benefit.
Limited impact on major health outcomes Extensive research tracking hundreds of thousands of individuals over several years has found no significant link between regular multivitamin use and reduced risk of major conditions such as heart disease, cancer, or cognitive decline. Findings also indicate no meaningful difference in life expectancy between those who take multivitamins consistently and those who do not.
Challenges with nutrient absorption Scientists point to absorption as a major limitation. Nutrients derived from whole foods are typically absorbed more efficiently due to the presence of natural compounds that aid digestion. In contrast, synthetic vitamins found in supplements are often less bioavailable, meaning the body may not effectively utilize them.
This issue can be compounded when multiple nutrients are combined into a single pill, potentially interfering with absorption and reducing overall effectiveness.
Targeted supplementation seen as more effective Health professionals increasingly recommend a more tailored approach to supplementation. Rather than relying on broad multivitamins, individuals with specific deficiencies such as vitamin D, vitamin B12, or folate may benefit more from targeted supplements based on medical testing.
Certain groups, including pregnant women, older adults, and individuals with restricted diets, may require specific nutrients that standard multivitamins do not adequately provide.
Potential risks of excessive intake Experts also caution that excessive consumption of certain vitamins can pose health risks. Fat-soluble vitamins, which are stored in the body, can accumulate to harmful levels if taken in excess. Over-supplementation of nutrients such as vitamin A, vitamin E, or iron has been linked to adverse health effects in some cases.
Whole foods remain the preferred source Nutrition research continues to emphasize the importance of obtaining nutrients from whole foods. Fruits, vegetables, grains, and proteins contain a complex mix of vitamins, minerals, fiber, and other compounds that work together to support overall health benefits that supplements alone cannot fully replicate.
Shifting focus toward diet and evidence-based care As questions grow around the effectiveness of multivitamins, experts are encouraging a shift toward balanced diets and evidence-based supplementation. Individuals concerned about potential deficiencies are advised to seek medical guidance and undergo appropriate testing rather than relying on over-the-counter multivitamins.
While supplements may still play a role in specific cases, current evidence suggests they are not a universal solution for maintaining health or preventing disease.
Closeup of young man touching temples with fingers as if suffering from severe migraine, feeling sick, isolated on gray background
Headaches are often treated as isolated problems, leading many people to rely on pain relief medication for quick fixes. However, growing health awareness suggests that most headaches are actually symptoms of underlying issues within the body, rather than conditions originating in the head itself.
Common triggers such as dehydration, poor posture, prolonged stress, and unstable blood sugar levels frequently play a significant role. When these root causes are not addressed, headaches tend to return, creating a cycle of temporary relief without long-term improvement.
One major but often overlooked cause is dehydration. After hours without fluid intake especially overnight the body’s hydration levels drop, which can affect circulation and oxygen supply to the brain. This imbalance may trigger pain signals. Reaching for caffeinated drinks instead of water can worsen the situation, as caffeine may contribute to further fluid loss.
Posture is another key factor, particularly for individuals who spend long hours sitting or working on screens. Slouching or maintaining awkward positions can strain the muscles in the neck and shoulders. Over time, this tension can reduce blood flow and irritate nerves, leading to what many experience as tension headaches.
Stress also contributes significantly, not just mentally but physically. Ongoing stress often causes the body to hold tension in areas like the shoulders, neck, and scalp. This sustained muscle tightness can restrict circulation and lead to persistent head pain. Addressing the physical effects of stress through stretching, movement, or relaxation techniques can provide relief more effectively than focusing on mental stress alone.
Blood sugar fluctuations are another common trigger. When the body experiences a drop in blood sugar, the brain its primary energy consumer reacts quickly. This can result in headaches, often accompanied by fatigue, irritability, or shakiness. Diets high in refined carbohydrates may contribute to these spikes and crashes, while balanced meals help maintain stable energy levels.
Understanding the pattern behind recurring headaches is essential for long-term relief. Paying attention to timing such as headaches that occur after skipping meals, working for long periods without breaks, or inadequate hydration can help identify the underlying cause.
Rather than relying solely on medication, addressing these contributing factors often leads to more lasting results. Simple adjustments, including drinking enough water, maintaining good posture, eating balanced meals, and managing stress effectively, can significantly reduce the frequency and intensity of headaches.
In many cases, headaches serve as signals from the body, pointing to imbalances that need attention. Recognizing and responding to those signals can be a more effective approach than treating the pain alone.
Veteran Nollywood actress Fathia Balogun has offered candid insight into her life following her divorce, sharing her perspective on co-parenting, her relationship with her ex-husband, and her readiness to pursue love again.
In a recent interview, Balogun spoke about her connection with Saheed Balogun, who is not only her former spouse but also the father of her children and a professional colleague in the Nigerian film industry.
Balogun highlighted the continued respect and admiration she has for Saheed, particularly acknowledging his dedication as a father. Despite their separation, the two maintain a cooperative co-parenting relationship and occasionally collaborate professionally within the industry.
The actress also confirmed that she is currently in a relationship and is open to the prospect of remarriage in the future. Her comments reflect a confident and independent outlook, emphasizing that past relationships should not limit personal happiness or future opportunities.
Fathia and Saheed’s marriage, which began in 2000, produced two children and was one of Nollywood’s prominent unions at the time. Their separation was amicable, with both parties focusing on mutual respect and their shared responsibilities as parents.
Fans and followers have praised Balogun for her honesty and maturity, viewing her approach as a positive example of navigating life after divorce while prioritizing family and personal growth.
Juliana Olayode recently opened up about a meaningful moment in her personal and professional life, expressing deep gratitude toward veteran actress Funke Akindele. In an emotional statement, Juliana emphasized that her appreciation goes beyond professional collaboration, focusing instead on the value of mutual respect, understanding, and mentorship.
She revealed that she reached out to Funke seeking dialogue after a period of misunderstanding or distance, and was moved by the warmth and patience she received in return. “I want to thank Aunty Funke for listening and showing me grace,” Juliana said, highlighting the importance of forgiveness and empathy in maintaining strong professional and personal connections.
For Juliana, the exchange was less about future acting opportunities and more about nurturing a genuine relationship built on trust and kindness. She noted, “I don’t care if I never get to act with her again. I just want that relationship,” underscoring her belief that mentorship, guidance, and mutual respect are as valuable if not more so than career advancement.
Fans and followers have responded positively to her statement, praising her for openly valuing integrity and personal bonds over the often transactional nature of the entertainment industry. Social media users highlighted that such gestures set a meaningful example for younger actors, demonstrating that professional relationships can coexist with personal respect and gratitude.
This moment also sheds light on the broader culture within Nollywood, where veteran actors often play key roles in guiding emerging talent. Juliana’s acknowledgment of Funke Akindele reflects a growing recognition that mentorship and support can shape careers and foster a more collaborative industry.
By prioritizing connection and understanding over professional gains, Juliana Olayode reinforces the message that genuine relationships are at the heart of long-lasting success in entertainment. Her candid appreciation for Funke Akindele serves as a reminder of the human element behind the glitz of acting, celebrating the influence of kindness, patience, and grace in nurturing talent and building enduring bonds.
