Former Senate President Bukola Saraki has denied working for President Bola Tinubu, stating that his past challenges with the government were driven by actions of the executive arm, not Tinubu.
Speaking during an interview on Channels Television on Thursday, the former Kwara State governor said he is transparent in his political dealings and does not engage in covert alliances.
“I’m not somebody that says things I’m not going to do. I don’t do things at night; I’m not a night person. If I’m going to do something, I come out openly and say this is where I stand,” he said.
While responding to a question on whether his association with Wike amounts to an endorsement of Tinubu, Saraki said such a conclusion would be misplaced.
“You can’t extrapolate that. My friendship is based on what we are going to do about this party,” he said.
The Peoples Democratic Party, PDP, chieftain noted that while he and Wike may differ in style and views, they share a common commitment to the survival of the party.
“I have found that his style and views might be different, but we both agree that the PDP must not die. It must remain a viable platform for Nigerians to contest elections. I do not doubt his sincerity on that, and that is where I stand,” he added.
Mr Saraki also emphasised the need to strengthen internal party processes, including the forthcoming convention and primaries, to ensure credibility and legitimacy.
He called for reconciliation among aggrieved factions, stressing that unity is critical to restoring confidence among party members.
“If we truly don’t love the PDP, we can leave for another party. But many of us believe in rebuilding it. That is why we are pushing for reconciliation, a credible convention, and participation by INEC so that members can have confidence in the process,” he said.
It was a sunny day in Ohafia, Abia State, as family, friends, and well-wishers gathered to bid farewell to the late Rev Uma Ukpai, a revered pastor and community leader. The atmosphere was somber, yet filled with celebration of a life well-lived.
Pallbearers, comprising close family members and church leaders, carried the casket through the streets, accompanied by traditional Ohafia music and hymns.
As the procession made its way to the burial site, community members paid their last respects, sharing stories of Rev Ukpai’s kindness, compassion, and dedication to his faith and community.
At the burial service, Pastor Enoch Adejare of the Apostolic Church, Nigeria, delivered a stirring eulorization, highlighting Rev Ukpai’s selfless service to God and humanity.
“He was a beacon of hope, a servant of the Lord, and a true son of Ohafia,” he said.
Rev Ukpai’s wife, children, and grandchildren, overcome with grief, were comforted by loved ones and church members. As the casket was lowered into the grave, the crowd erupted into hymns, a testament to Rev Ukpai’s enduring legacy of faith and service.
The burial ceremony was attended by the former governor of Anambra State, Mr. Peter Obi, Abia State governor, Dr. Alex Otti and other dignitaries.
A video circulating widely on social media has sparked public outrage after allegedly showing a medical doctor assaulting a woman shortly after she gave birth at Kinkole General Reference Hospital in the Democratic Republic of Congo.
According to initial reports, the woman had just delivered her baby and was still experiencing heavy bleeding, requiring urgent medical attention for delivery-related tears. However, instead of receiving immediate care, the footage appears to show the doctor physically attacking her while she lay in a vulnerable condition.
Witnesses say the incident occurred within moments of childbirth a critical period when mothers require close monitoring, medical support, and compassionate care.
The video has triggered widespread condemnation, with health advocates and civil society groups describing the incident as a serious breach of medical ethics and a violation of patient rights. They stressed that healthcare professionals are obligated to maintain dignity, empathy, and professionalism, particularly in life-threatening situations.
As of the time of reporting, authorities in Kinshasa have not issued an official statement. Nevertheless, calls for a thorough investigation and accountability are intensifying, with many urging government agencies and health regulatory bodies to take swift disciplinary action if the allegations are confirmed.
The incident has also renewed concerns about patient safety and the standard of maternal healthcare in parts of the country, underscoring the need for stronger oversight, improved training, and stricter enforcement of medical standards.
Suzuki has announced a nationwide price reduction on all its vehicle models in Nigeria, reinforcing its commitment to providing affordable and fuel-efficient transportation options.
This limited-time offer applies to all Suzuki models, allowing customers to enjoy enhanced affordability without compromising on performance, reliability, and efficiency.
As part of the campaign, Suzuki said it is also offering one year of free maintenance on all purchases, providing added peace of mind for new owners, adding that the new prices of its vehicles range from N17 million to N46 million.
In addition, customers can receive up to ₦9 million off the Suzuki Grand Vitara, one of the brand’s flagship SUVs, known for its blend of style, capability, and fuel efficiency.
The development comes at a period when many consumers are placing greater emphasis on cost-effective and fuel-efficient vehicle options.
The 2023 presidential candidate of the New Nigeria People’s Party (NNPP), Rabiu Kwankwaso, has held another meeting with African Democratic Congress (ADC) National Secretary, Rauf Aregbesola.
This is coming after Kwankwaso hosted Peter Obi, a leading figure of the African Democratic Congress (ADC), at his Kano residence.
While confirming the development in a post on his official social media handles, Kwankwaso expressed appreciation for Aregbesola’s visit.
Aregbesola previously served as Minister of Interior under the administration of Muhammadu Buhari.
“It was a pleasure to receive my dear friend, His Excellency Rauf Aregbesola, former Governor of Osun State and National Secretary of the ADC, this evening at my residence in Abuja,” Kwankwaso said.
Sources within the Kwankwasiya Movement and the ADC revealed that the former Kano State governor is finalising plans to switch parties, with his decision said to be closely linked to assurances regarding the party’s 2027 presidential arrangement.
There is an ongoing proposal for an alliance between Obi and Kwankwaso, with both expected to contest on a joint presidential ticket on the ADC platform in the 2027 general election.
Political figures familiar with the negotiations revealed that the initiative was championed by former President Olusegun Obasanjo.
It was also gathered that a three-member ADC committee set up to engage influential politicians interested in joining the party had already opened talks with Kwankwaso through a separate committee he constituted.
Let us dispense with the pretence: what is unfolding in Nigeria today is not accidental, nor is it merely economic pragmatism. It is a calculated, systematic concentration of power, infrastructure, and financial flows into Lagos—at the expense of a fragile and already divided federation.
Under the administration of, Nigeria is witnessing the quiet re-engineering of its political economy—one that risks turning into the unquestioned epicentre of national life, while the rest of the country is left to drift.
The numbers tell a troubling story.
Nigeria’s port system, which should naturally distribute economic activity across regions, remains overwhelmingly skewed. Over 70% of the nation’s seaborne trade is handled in Lagos ports alone. Meanwhile, eastern ports—Port Harcourt, Warri, Calabar—operate far below capacity, crippled by neglect, poor dredging, and policy indifference. Rather than aggressively decentralise maritime activity, current policy signals suggest a doubling down on Lagos as the primary gateway.
This is not efficiency. It is economic over-concentration.
Consider infrastructure. The proposed coastal highway—projected to cost upwards of $10 billion (over ₦15 trillion at current exchange rates)—is being justified as a national economic artery. Yet, its immediate economic impact disproportionately benefits Lagos and its surrounding corridors. At a time when Nigeria’s total public debt has crossed ₦97 trillion, and debt servicing consumes over 90% of federal revenue, such selective prioritisation raises serious questions about national equity.
Where are the equivalent flagship projects in the North-East ravaged by insurgency?
Where is the urgency for rail and industrial corridors in the North-West?
Why are eastern industrial hubs not receiving the same scale of federal backing?
Silence.
Even more revealing is the pattern of institutional influence. From revenue-generating agencies to critical economic regulators, there is a growing perception—backed by observable trends—that strategic positions are increasingly aligned with networks rooted in Lagos. Whether by coincidence or design, the effect is the same: a tightening grip over the commanding heights of the economy.
And then there is the politics—the enabler of it all.
Nigeria today is drifting dangerously close to a one-party dominant system. The mass defections into the ruling are not ideological conversions; they are survival tactics. Governors, lawmakers, and power brokers are abandoning opposition platforms not because they believe in governance ideals, but because the cost of resistance has become too high.
The result? A hollowed-out democracy.
The National Assembly, constitutionally designed to serve as a check on executive authority, is increasingly subdued. Critical policies pass with minimal scrutiny. Debate is replaced with endorsement. Oversight is reduced to ceremony.
This is how democratic systems erode—not through sudden collapse, but through gradual capture.
While this consolidation unfolds, the rest of the country is consumed by crises. The South-East is trapped in cycles of agitation and economic disruption. The North battles banditry, terrorism, and rural collapse. These crises, while tragic, also serve as a convenient distraction—diverting attention while structural economic power is being quietly relocated and entrenched.
History is unambiguous about the dangers of such imbalance.
When economic opportunity, infrastructure, and political power are concentrated in one region, the consequences are predictable: alienation, resentment, and eventually instability. No nation of over 200 million people, spread across diverse ethnic and regional lines, can survive on the strength of a single dominant city.
Nigeria’s strength has never been in uniformity—it lies in its diversity. But diversity without equity is a recipe for disintegration.
Let it be clear: Lagos deserves to grow. It should thrive as a global megacity. But Nigeria is not Lagos, and Lagos is not Nigeria.
A responsible government would be aggressively decentralising growth—reviving eastern ports to decongest Lagos, investing heavily in northern agro-industrial value chains, and building competitive economic hubs across all geopolitical zones.
What we are seeing instead is the opposite: a strategic tightening of economic gravity around one city, reinforced by political dominance and institutional control.
This is not nation-building. This is accumulation.
And if it continues unchecked, the cost will not just be economic imbalance—it will be the very cohesion of the Nigerian state.
The warning signs are already here. The question is whether we will acknowledge them before they become irreversible.
Yusuf Abdulkadir is a public policy analyst and energy commentator.
In what many observers describe as a bold and timely step into public service, Emmanuel O. Ohai has formally declared his intention to contest for a seat in Nigeria’s House of Representatives, representing the Aniocha/Oshimili Federal Constituency. His announcement, delivered with a tone of humility and conviction, signals the entry of a candidate who is positioning himself as a bridge between experience, integrity, and grassroots development.
Speaking on his decision, Ohai emphasized that his candidacy comes after careful reflection and extensive consultations with his family, underscoring a deep-rooted commitment to service rather than personal ambition. His declaration, anchored in both personal conviction and community responsibility, highlights a vision centered on responsive governance and meaningful representation.
Drawing from a life journey that spans Nigeria and the United States, Ohai pointed to his exposure to both public and private sector systems as a critical influence on his worldview. According to him, these experiences have reinforced his belief in the transformative power of dedication, accountability, and community-driven leadership. He noted that while the challenges facing the Aniocha/Oshimili constituency are significant, the opportunities for growth and advancement are equally immense if harnessed effectively.
Ohai’s campaign is built around a core promise: to deliver strong, accountable, and people-focused representation. He outlined key priority areas that resonate with the immediate needs of the constituency, including youth empowerment, economic development, education, healthcare, and infrastructure. By placing these sectors at the heart of his agenda, he aims to address both the structural and social barriers that have hindered progress in many communities across the constituency.
He stressed that the future of Aniocha/Oshimili lies in unlocking the potential of its young people, strengthening local economies to create sustainable livelihoods, and ensuring that access to quality education and healthcare is no longer a privilege but a right. His message reflects a broader commitment to inclusive development—one that ensures every citizen, regardless of background, has a fair opportunity to succeed.
DDM News gathered that beyond policy priorities, Ohai is also framing his campaign as a collective movement rather than an individual pursuit. He described his ambition as deeply tied to the shared values and aspirations of the Anioma people, emphasizing unity, resilience, and a shared determination to build a better future. This approach, he believes, will foster stronger community engagement and a sense of ownership among constituents.
Adding a deeply personal dimension to his announcement, Ohai shared messages of encouragement from close family members, which he described as both inspiring and grounding. His nephew, Pastor Elijah L. based in the United Kingdom, highlighted the enduring value of a life dedicated to service and sacrifice, noting that true legacy is measured not by personal success but by the positive impact made in the lives of others. The message struck a chord with many supporters who see public service as a calling rather than a career.
Similarly, his sister, Mary O. in Nigeria, expressed her unwavering faith in his decision, framing his political journey as one guided by divine purpose. Citing scripture, she affirmed that those led by the Spirit of God are aligned with a higher calling, reinforcing the spiritual undertone that appears to shape Ohai’s outlook on leadership. His brother, Dr. Paul O. in the United States, also commended his achievements, acknowledging his rise from humble beginnings and offering prayers for continued success and protection.
These expressions of familial support, Ohai noted, have strengthened his resolve and reminded him that his candidacy represents something greater than personal ambition. Instead, it reflects a commitment to service, a sense of purpose, and a desire to leave a lasting positive impact on society.
DDM News understands that Ohai’s campaign will, in the coming weeks, focus heavily on grassroots engagement. He has expressed a strong desire to connect directly with constituents, listen to their concerns, and collaboratively shape a development agenda that reflects the true needs and aspirations of the people. This participatory approach is expected to form a central pillar of his campaign strategy.
As political activities begin to gather momentum ahead of the elections, Ohai’s entry into the race adds a new dynamic to the contest for representation in Aniocha/Oshimili. His message of humility, service, and collective progress is already resonating with sections of the electorate, particularly among those seeking a departure from conventional political approaches.
Concluding his announcement with a sense of cultural pride and optimism, Ohai invoked the Anioma expression, “Ofu Obi na Oganishu Kanyi Cho,” a phrase that underscores unity and shared purpose. Aligning himself with the platform of the African Democratic Congress (ADC), he also echoed the party’s rallying call, “Arise and Shine,” signaling his readiness to embark on what he describes as a journey of service to the people.
With his official declaration now made, all eyes will be on how Emmanuel O. Ohai translates his vision into action as he seeks to earn the trust and mandate of the Aniocha/Oshimili electorate.
Here’s his full statement below:
I OFFER MYSELF TO SERVE
Today, after deep reflection, consultation with my family, and a sincere commitment to service, I am announcing my decision to run for the House of Representatives for the Aniocha/Oshimili Federal Constituency.
My life’s journey from my early years in Nigeria to my professional experiences across the public and private sectors in the United States has strengthened my belief in the power of dedication, integrity, and community. I have seen firsthand the challenges our people face, as well as the tremendous potential that exists across our towns and communities.
I am stepping forward because I believe our constituency deserves strong, accountable, and people‑focused representation. I am committed to advocating for opportunities that uplift our youth, strengthen our local economies, improve education, better healthcare delivery outcomes for our people and infrastructure, and ensure that every citizen has a fair chance to thrive.
This campaign is not about me alone; it is about all of us, our shared Anioma values, our collective aspirations, and our determination to build a brighter future for Aniocha/Oshimili.
As I conclude this announcement, I am deeply encouraged by the words of my dear sister, brother and nephew when they learned of my decision to seek public office. Their reflections reminded me that this journey is bigger than one individual. It is about purpose, service, and the impact we leave on others.
My nephew wrote:
“Reading Uncle Emmanuel’s post just inspired me to write this. He is doing really well. A life of service and sacrifice is a life well spent. We are not going to be remembered for how well we fared, but for how well others fared because of our contributions and input into their lives. Grace and peace to you.” — Pastor Elijah L., UK
And my sister responded with these words of faith:
“Amen. He is moving as led by the Spirit of God. For as many as are led by the Spirit of God are the sons of God (Romans 8:14). All glory be to God.” — Mary O., Nigeria
My brother wrote: Congratulations for your achievements. To be candid, they are impressive from a humble beginning. I am proud of you. God’s blessings and protection be with you. All the best,— Dr. Paul O, U.S.A.
Their messages strengthen my resolve and remind me that this calling is rooted in service, guided by faith, and supported by family.
I look forward to engaging with community members, listening to your concerns, and working together to shape a vision that reflects the hopes of our constituency.
With humility and a deep sense of responsibility, I offer myself for service.
Ofu Obi na Oganishu Kanyi Cho!
ADC, Arise and Shine!!
Emmanuel O. Ohai Candidate for House of Representatives, Aniocha/Oshimili Federal Constituency.
Global trade is facing its most severe disruption in more than 80 years, according to World Trade Organization (WTO) Director-General Ngozi Okonjo-Iweala.
She made the warning on Thursday at the opening of the WTO Ministerial Conference in Yaoundé, Cameroon, where trade ministers from the organization’s 166 member states gathered for high-level discussions.
The four-day conference aims to revive global trade cooperation amid growing divisions between nations, stalled negotiations, and rising protectionist policies. It also seeks to address disruptions caused by geopolitical tensions, particularly the ongoing conflict in the Middle East. This is the second time the WTO’s top conference has been hosted in Africa, following the 2015 meeting in Nairobi, Kenya.
Okonjo-Iweala emphasized the urgent need for global adaptation in a world shaped by conflict, climate pressures, and rapid technological change. She warned that traditional systems of international cooperation are under strain, with countries increasingly turning inward.
“The world order and the multilateral system we used to know has irrevocably changed. We cannot deny the scale of the problems confronting the world today,” she said.
She highlighted how geopolitical conflicts are compounding economic challenges, particularly in key sectors like energy, fertilizer, and food supply chains.
“Even before the conflict in the Gulf, trade in energy, fertilizer, and food was already destabilized,” Okonjo-Iweala noted.
The WTO faces mounting challenges, including weakening cooperation among major economies and rising unilateral trade actions that threaten the rules-based system.
Earlier this year, on January 7, 2026, the White House announced that former President Donald Trump had directed the U.S. withdrawal from 66 international organizations considered inconsistent with American interests.
okoWhile the WTO was not among them, the U.S. has imposed sweeping tariffs on multiple countries, affecting Africa in particular:
South Africa: 30% tariff
Nigeria: 14% tariff
Lesotho: Up to 50% tariff
These measures have added to global trade disruptions, prompting calls for meaningful agreements at the Yaoundé conference to stabilize markets and restore confidence in the trading system.
John Denton, Secretary-General of the International Chamber of Commerce, warned that ongoing tensions and supply chain problems could trigger one of the worst industrial crises in living memory, particularly affecting energy, fertilizer, and food security in Africa.
“From a business perspective, this could yet become the worst industrial crisis in living memory,” Denton said
Iran’s leadership has been shaken after a wave of U.S.-Israeli strikes killed several top figures, including the country’s long-time Supreme Leader.
Despite these heavy losses, the country’s ruling system is still functioning and directing the ongoing war that began on February 28.
Iran’s political system, built after the 1979 Islamic Revolution, was designed to survive situations like this.
Power is spread across multiple institutions, rather than resting in the hands of just one person, helping the system stay in control even after losing key leaders.
At the center of attention is the new Supreme Leader, Mojtaba Khamenei, who stepped into the role after his father’s death.
While he now holds the same formal powers, he does not yet command the same level of authority.
DDM reported that he was injured during the strikes, and his absence from public appearances has raised concerns about his condition.
Meanwhile, the Islamic Revolutionary Guard Corps (IRGC) has become even more influential.
The group has long played a major role in Iran’s military and political decisions, but the current crisis has pushed it further to the forefront.
Despite losing several senior commanders, the Guards have quickly replaced them, thanks to a well-prepared chain of command that allows operations to continue without disruption.
Iran’s political leadership including the president, parliament, and judiciary is still active, though the balance of power appears to be shifting toward more hardline figures.
The death of key adviser Ali Larijani has created a gap, especially in dealing with foreign relations.
Several powerful figures remain in place.
These include Revolutionary Guards chief Ahmad Vahidi, Qods Force commander Esmail Qaani, Parliament Speaker Mohammad Baqer Qalibaf, and President Masoud Pezeshkian.
Others, like judiciary head Gholamhossein Mohseni-Ejei and senior cleric Alireza Arafi, continue to play important roles behind the scenes.
Foreign Minister Abbas Araqchi is also still active, handling sensitive negotiations with global powers and regional rivals.
While Iran’s leadership has taken a serious hit, its structure built over decades is proving resilient, allowing the country to continue operating and managing the conflict despite the loss of some of its most powerful figures.
A Federal High Court in Abuja has ordered the final forfeiture of N400 million linked to Air Vice Marshal Mikail Abdulraheem, with the funds to be handed over to the Federal Government.
The Economic and Financial Crimes Commission (EFCC) had applied for the forfeiture, alleging the money was proceeds of unlawful activities.
The court ruled that the funds, paid to Cosgrove Investment Limited, were reasonably suspected to be from illicit activities, and no valid objections were raised within the stipulated period.
Justice Emeka Nwite granted the order after hearing a motion filed by counsel to the Economic and Financial Crimes Commission (EFCC), Abba Muhammed, SAN, ruling that the application had merit.
Although the decision was delivered on March 17, the enrolled order was sighted on Thursday in Abuja.
Justice Nwite said: “It is hereby ordered as follows: “That the applicant has satisfied the condition for grant of order sought and accordingly the application is hereby granted as prayed.
“That an order of final forfeiture is hereby made by this honourable court forfeiting to the Federal Government of Nigeria, the sum of four hundred million naira (N400,000,000.00) paid at the instance of Air Vice Marshall Abdulraheem Mikail Babatunde to Cosgrove Investment Limited which is reasonably suspected to be the proceeds of unlawful activities.
“Issued at Abuja under the Seal of the Court and the Hand of the Presiding Judge, this 17th day of March, 2026.”
Muhammed recalled that the court had earlier issued an interim forfeiture order on December 31, 2025.
He added that the order was published on page 25 of the Vanguard Newspaper of January 8.
The EFCC counsel noted that no reasonable cause had been presented to prevent the funds, which were subject to the interim forfeiture, from being permanently forfeited to the Federal Government.
In an affidavit supporting the motion, Abubakar Kwaido, an investigating officer with the Economic Governance Section of the EFCC, stated that he was part of the investigative team.
He said the commission “received an Intelligence on the purchase of several luxurious and high end properties by several public officials and private individuals using unlicensed bureau de change (BDC) operators in a bid to launder suspected proceeds of unlawful activities.”
According to him, upon receipt of the Intelligence, it was assigned to my team for discreet investigation.
Kwaido explained that during the probe, a property identified as House No. CC13 Chatteaux Estate, Wuse II—a six-bedroom luxury mansion valued at N400 million—was traced to developments involving Cosgrove Investment Limited and Aeronautical Engineering & Technical Services Limited (AETSL).
“Aeronautical Engineering & Technical Services Limited (AETSL) is a company established to develop the capability to conduct in—country Periodic Depot Maintenance (PDM) of Nigerian Air Force aircrafts and associated equipment amongst others and the members of the Board of Directors of the AETSL are drawn from within the Nigerian Air Force.
“AVM Mikail served in AETSL between 2012 and 2014,” Kwaido said.
He further disclosed that AETSL transferred N122 million in two instalments—N100 million on December 23, 2013, and N22 million on January 21, 2014—to Mofaza-Mafoz Nigeria Limited, a company linked to Abdulraheem.
“The statement of account of Mofaza-Mafoz Nigeria Limited stated above showing the inflows is hereby annexed and marked as Exhibit EFCC 1,” he said.
The investigator alleged that Abdulraheem serves as Managing Director of both Mafoza-Mafoz Nigeria Limited and Mafoza Technologies Nigeria Limited.
(DDM) – President Bola Tinubu’s recent visit to the United Kingdom, where he was seen interacting with King Charles III, has triggered fresh political commentary over the nature of power and democracy in Nigeria.
In a widely circulated opinion piece by Donu Kogbara, the author reflects on the symbolism of the encounter between the Nigerian leader and the British monarch during Tinubu’s official engagements in London and Windsor.
Kogbara argued that the imagery of the meeting gave the impression of “two monarchs,” suggesting that President Tinubu wields immense political influence within Nigeria’s current democratic structure.
The author further claimed that Tinubu’s political dominance has significantly weakened opposition forces in the country, raising questions about the balance of power in Nigeria’s democratic system.
According to the commentary, the consolidation of political authority by the ruling All Progressives Congress has altered the dynamics of electoral competition.
The piece suggests that the opposition’s ability to effectively challenge the government has been reduced due to internal divisions and strategic setbacks.
However, the opinion also contrasts the constitutional role of King Charles III, who serves as a ceremonial monarch with limited political power in the United Kingdom.
In the UK system, executive authority rests with elected officials, while the monarch performs largely symbolic and traditional duties.
Kogbara used this comparison to highlight perceived differences in how power is exercised in both countries.
The commentary also raises broader questions about democratic practice, institutional strength, and political pluralism in Nigeria.
Political analysts note that debates around democratic consolidation in Nigeria often intensify during periods of strong executive influence.
Some observers argue that a dominant ruling party can create stability, while others warn it may weaken democratic checks and balances.
Nigeria’s political system remains a multi-party democracy, although the ruling party currently holds significant control at the federal level.
The opposition, including major parties such as the Peoples Democratic Party, continues to face internal restructuring and leadership disputes.
The article has generated discussion among political commentators and social media users, reflecting differing views on Nigeria’s democratic trajectory.
While some agree with concerns about political dominance, others argue that electoral processes remain competitive and constitutionally guaranteed.
The comparison between presidential authority and monarchy has also sparked debate about political symbolism versus constitutional reality.
As Nigeria approaches future electoral cycles, conversations about governance, accountability, and opposition strength are expected to remain central to public discourse.
A sore throat can turn even routine activities into a challenge. Swallowing becomes painful, speaking uncomfortable, and restful sleep difficult. While most cases resolve on their own, health experts say there are several simple, evidence-based remedies that can provide relief within hours rather than days.
Sore throats are commonly caused by viral infections, though bacterial infections, allergies, environmental irritants, and vocal strain can also play a role. Identifying the cause is key to selecting the most effective treatment.
Understanding the cause
Viral infections such as the common cold or flu account for the majority of cases and typically respond well to supportive care. In contrast, bacterial infections such as Strep throat require medical treatment, including antibiotics.
Other triggers, including postnasal drip, dry air, smoking, and excessive voice use, may cause irritation without infection. Recognising the underlying cause helps avoid ineffective remedies and ensures timely care when needed.
Hydration remains essential
Maintaining adequate fluid intake is one of the most effective ways to soothe throat irritation. Warm beverages such as tea with honey or broth can calm inflamed tissues, while cold drinks and ice chips may help numb pain.
Experts emphasise that dehydration can worsen symptoms, making consistent hydration throughout the day critical for recovery.
Saltwater gargles offer quick relief
Gargling with warm saltwater remains a widely recommended remedy. A simple mixture about half a teaspoon of salt in a cup of warm water can help reduce swelling and clear irritants.
This method works by drawing excess fluid from inflamed tissue and may also limit bacterial growth, providing noticeable relief within a short period.
Honey as a natural soother
Honey is frequently cited for its soothing properties. It coats the throat, forming a protective barrier that reduces irritation and discomfort. It can be taken alone or added to warm drinks.
Studies suggest honey may also help suppress coughs and provide mild antibacterial benefits, making it a practical and accessible option for many households.
Over-the-counter relief options
Lozenges, throat sprays, and pain relievers can provide temporary symptom relief. Ingredients such as menthol or mild anaesthetics help reduce discomfort, while medications like acetaminophen or ibuprofen address inflammation more broadly.
While these treatments do not cure the underlying condition, they can make symptoms more manageable during recovery.
The importance of humid air
Dry air can intensify throat irritation. Using a humidifier or inhaling steam from a warm shower helps maintain moisture in the air, preventing further dryness and promoting healing.
Maintaining indoor humidity levels between 30% and 50% is often recommended for optimal comfort.
Preventive measures
Preventing sore throats begins with basic hygiene and lifestyle habits. Regular handwashing, staying hydrated, avoiding exposure to smoke and allergens, and limiting vocal strain can reduce the risk of irritation and infection.
When to seek medical attention
Although most sore throats improve within three to seven days, medical advice should be sought if symptoms persist beyond a week or are accompanied by high fever, difficulty swallowing or breathing, or unusual symptoms such as rashes or swollen lymph nodes.
Early diagnosis is particularly important in cases of bacterial infection, where prompt treatment can prevent complications.
Managing discomfort effectively
While a sore throat is often temporary, the discomfort can be significant. By combining simple home remedies with appropriate medical care when necessary, individuals can reduce symptoms quickly and support a smoother recovery.
Incredible Northern lights Aurora Borealis activity above the coast in Norway
A broad stretch of the central and southern United States is under heightened fire risk heading into the weekend, prompting urgent warnings from the National Weather Service (NWS).
Fire weather watches have been issued across parts of Alabama, Kansas, and Oklahoma, where a combination of dry air, low humidity, and strong winds is expected to create conditions favourable for fast-moving fires. Officials are advising residents to avoid outdoor burning, warning that any ignition could quickly escalate.
Elevated risk driven by weather conditions
According to forecasters, the most critical period is expected during Saturday afternoon, when temperatures peak and humidity levels drop to their lowest. Sustained winds and gusts are likely to accelerate the spread of any fires that develop, increasing the potential for rapid escalation.
Alabama faces widespread exposure
In Alabama, the NWS has issued two separate fire weather watches covering large portions of the state, from the northern Tennessee Valley region to central and southern areas.
The northern watch, in effect from 7 a.m. to 7 p.m. on Saturday, includes counties such as Lauderdale, Madison, and Jackson. Winds are forecast to reach 10 to 15 mph, with gusts up to 30 mph, while relative humidity could fall to approximately 23%.
A second, broader watch extends across central and southern Alabama, including major counties such as Jefferson, Montgomery, and Tuscaloosa. In these areas, humidity levels may drop even further to around 19% intensifying fire risk under similarly windy conditions.
Public urged to take precautions
Authorities have emphasised the importance of adhering to local burn bans and exercising extreme caution with any activity that could spark a fire. Even small flames, officials warn, may spread rapidly under the expected conditions.
Residents across the affected regions are encouraged to remain alert, monitor official updates, and take preventative measures to reduce fire hazards as the weekend approaches.
Ongoing vigilance required
While fire weather watches do not guarantee that fires will occur, they signal a heightened level of risk. Emergency services and weather officials continue to monitor conditions closely and may escalate warnings if the situation worsens.
With weather patterns expected to remain volatile, authorities stress that public cooperation will be critical in preventing potential outbreaks and limiting damage.
DJ Pretty Play recently shared an intimate update with her fans, revealing the physical toll of her ambitious attempt to set a new Guinness World Record. After spending an entire week performing non-stop, Pretty Play showcased her swollen legs on social media, giving followers a glimpse into the grueling reality behind her record-breaking efforts.
The DJ had dedicated herself to consecutive hours behind the decks in an effort to officially break a Guinness World Record for the longest DJ set, pushing her endurance, focus, and stamina to the limit. While fans cheered for her determination and commitment, Pretty Play’s post highlighted just how physically challenging such a feat can be. The swelling in her legs is a common response to prolonged periods of standing and intense activity, reminding everyone that achieving extraordinary goals often comes with a personal cost.
In her update, Pretty Play thanked her supporters for their encouragement throughout the week, explaining that while the experience was exhausting, it was also deeply rewarding. She emphasized that the journey was not only about setting a record but also about inspiring others to pursue their dreams relentlessly, even when the process demands extreme effort.
The viral post sparked admiration across social media, with fans praising her resilience, dedication, and work ethic. Many commented on her strength and commitment, noting that her willingness to share the physical consequences of her attempt makes her victory and determination even more relatable. Others took the moment to discuss the challenges of high-intensity professional performance, applauding her for pushing boundaries in an industry that often demands both creativity and endurance.
Health experts also weighed in, reminding aspiring record-breakers and fans alike about the importance of proper recovery and medical guidance after attempting extreme feats. While Pretty Play’s swollen legs are temporary, the conversation brought attention to the physical and mental demands placed on artists who pursue extraordinary accomplishments.
For DJ Pretty Play, the post served not only as a testament to her dedication but also as a motivational message: greatness often requires sacrifice, persistence, and resilience. Even though her legs may be sore and swollen, the experience cements her reputation as one of the most determined and fearless figures in the Nigerian DJ scene.
Fans are now eagerly awaiting confirmation from Guinness World Records about whether her attempt has officially been recognized, but regardless of the outcome, her week-long effort has already left a lasting impression. Her transparency about the struggles behind the scenes makes her achievement all the more inspiring, showing that record-breaking success comes with both triumph and toil.
Governor of the Central Bank of Nigeria, Olayemi Michael Cardoso
The Central Bank of Nigeria (CBN) is cracking down on “chronic defaulters” and major borrowers with non-performing loans, restricting their access to banking services.
This move aims to strengthen credit discipline and protect Nigeria’s financial system.
CBN Governor Olayemi Cardoso announced this policy at the 4th Annual IMF/AFRITAC West 2 High-Level Executive Forum in Abuja, emphasizing a shift towards orthodox monetary policy and zero tolerance for governance violations.
Cardoso declared that the period of regulatory leniency toward defaulting borrowers has come to an end.
He stressed that the CBN is adopting a stricter approach to corporate governance to safeguard the N4.61tn in fresh capital recently injected into the banking sector from misuse.
“Our stance on corporate governance is unequivocal: zero tolerance for violations. By ending years of regulatory forbearance, we have reinforced accountability, tightened supervision, and elevated compliance standards across the sector,” the Governor stated.
The policy is aimed specifically at “large-ticket obligors” — individuals or organisations with substantial unpaid debts recorded as non-performing in the Credit Risk Management System. Under the new framework, such defaulters will be denied access to fresh loans as well as key financial instruments, including contingent liabilities and trade facilities.
“We have implemented a restriction of banking services to non-performing large-ticket obligors. This decisive step underscores our commitment to credit discipline, financial integrity, and accountability,” the statement read.
The CBN explained that the measure is intended to promote a stronger repayment culture among prominent borrowers. By restricting access to instruments like letters of credit and performance bonds, the regulator seeks to eliminate “credit jumping”, where defaulters move between banks to accumulate additional debt.
“By curbing access to banking services for chronic defaulters, we are reinforcing the culture of repayment, protecting depositors, and safeguarding the stability of the financial system,” the apex bank added.
In addition to the action against defaulters, Cardoso reiterated the bank’s commitment to orthodox monetary policy. This strategy focuses on maintaining price stability and relying on conventional monetary tools to manage inflation, marking a shift away from unconventional interventions aimed at rebuilding confidence in the naira.
“The CBN remains firmly anchored in orthodox monetary policy, focused on restoring price stability, strengthening policy credibility, and anchoring expectations through discipline and consistency,” the statement concluded.
Incredible Northern lights Aurora Borealis activity above the coast in Norway
A surge of solar activity could illuminate skies across parts of the northern United States tonight, as forecasters warn of a potential geomagnetic storm capable of making the Northern Lights visible to millions.
The Space Weather Prediction Center has issued a G1-level geomagnetic storm watch following a coronal mass ejection (CME) released from the sun earlier this week. Although classified as minor, the storm may still be strong enough to push the Aurora Borealis farther south than usual.
Why tonight’s display could stand out
Space weather experts note that the timing coincides with the period surrounding the spring equinox historically one of the most favourable times for auroral activity. During this window, Earth’s magnetic field aligns more effectively with solar winds, increasing the likelihood of visible light displays.
While recent geomagnetic activity has eased slightly, the incoming CME is expected to deliver enough energy to potentially trigger renewed auroral visibility late Thursday night.
States with the highest viewing potential
Forecasters have identified 10 states with the best chance of witnessing the phenomenon:
Montana
North Dakota
Minnesota
Wisconsin
Michigan
Maine
Washington
Idaho
Vermont
New Hampshire
Among these, Montana, North Dakota, Minnesota, Wisconsin, Michigan, and Maine are considered prime viewing areas, where auroral displays are more likely even under moderate storm conditions. In the remaining states, visibility may depend on stronger geomagnetic activity and favourable local conditions.
Best time and conditions for viewing
The optimal viewing window is expected between 10 p.m. and 2 a.m. local time. Experts advise moving away from urban areas, as light pollution can significantly reduce visibility. Rural locations, open landscapes, and areas with clear northern horizons offer the best chance of seeing the lights.
Auroral activity often appears in bursts rather than continuous displays, making patience essential. Observers are encouraged to spend at least 20 to 30 minutes outdoors to allow their eyes to adjust and improve the likelihood of spotting the phenomenon.
Continued solar activity expected
For those who miss tonight’s event, scientists note that the current equinox period continues to favour aurora visibility for several more weeks. With solar activity remaining elevated heading into the second quarter of 2026, additional opportunities to witness the Northern Lights may arise.
Real-time updates on geomagnetic conditions and aurora forecasts are available through official space weather monitoring channels.
The Federal Government of Nigeria has introduced a new chicken breed, Moorbeta, and 57 improved crop varieties to boost meat production, enhance food security, and improve nutritional standards.
The announcement was made at the 36th meeting of the National Committee on Naming, Registration and Release of Crop Varieties, Livestock Breeds/Fisheries in Ibadan.
The new chicken breed is designed to tolerate heat stress and has high body weight at 10 weeks, while the crop varieties include soyabean, yam, potato, onion, tomato, rice, pepper, eggplant, and maize.
The meeting, organised by the National Centre for Genetic Resources and Biotechnology (NACGRAB), was chaired by the Chairman of the National Variety Release Committee (NVRC), Prof. Soji Olufajo.
Olufajo explained that the release and registration of the chicken breed and the 57 high-yielding crop varieties, drawn from 14 crops, followed recommendations by two technical sub-committees.
He said that the new chicken breed and crop varieties would have a great impact on food production in the country, advising farmers to enjoy the opportunity by obtaining improved seeds and adapted materials.
Olufajo called on agricultural extension agents to ensure that farmers were aware of new and upcoming developments in terms of greater production in the country.
He charged research institutes, breeders, geneticists and other stakeholders to keep up doing what would enhance the growth and development of agriculture in Nigeria.
According to him, the new chicken breed is ‘Moorbeta’, while the crops comprise soyabean, yam, potato, onion, tomato, rice, pepper, eggplant, Musa spp, cotton, maize, groundnut, sorghum and cowpea.
Earlier, the technical sub-committee on naming, registration and release of crop varieties, chaired by Prof. Shehu Ado, had at its 40th meeting on Tuesday considered 59 submissions.
Following deliberations, 57 varieties were recommended and forwarded to the NVRC for final approval at Thursday’s session.
Also, the technical sub-committee on naming, registration and release of livestock breeds/fisheries, at its 10th meeting on Wednesday, examined the single chicken breed submitted.
The sub-committee, chaired by Prof. Waheed Akin-Hassan, stated that the new chicken breed, ‘Moorbeta’, was a locally developed meat-type chicken.
He said there would be a mass production of the breed because of its great potential.
Akin-Hassan noted that efforts on the performance of the nation’s indigenous chicken had been known for so long.
He commended all animal geneticists and breeders who contributed to the area, describing the new chicken breed as a mid-class type.
The sub-committee subsequently presented its recommendations to the NVRC for approval.
PlatinumPost reports that the new chicken was bred by the Institute of Agricultural Research and Training (IAR&T), Ibadan.
It was released and registered based on its unique characteristic of high body weight at 10 weeks, good carcass characteristics and tolerance to heat stress.
Among the newly approved crop varieties are four Musa spp. types — two plantains and two bananas — developed by the National Horticultural Research Institute (NIHORT), Ibadan.
The plantain varieties, HORTIPLAN 1 and 2, were released for their heavy bunches, yellow pulp, excellence for boiling, frying, roasting, flour-making, long shelf life, and high carotenoid content.
The banana varieties, HORTIBAN 1 and 2, were approved for their good sweet taste, thick peel, big pulp, and intermediate bract apex shape.
Also released was one soyabean variety (YSJ001), developed by YSJ Limited in collaboration with the International Institute of Tropical Agriculture (IITA), Ibadan, noted for its good pod clearance, high protein content and tolerance to diseases.
Two yam varieties, (UMUDr37) and (UMUDr38), sponsored by the National Root Crops Research Institute (NRCRI), Umudike, Abia, in collaboration with IITA, Ibadan, were also approved.
These two yam varieties were released based on early maturity, good pounding quality, and excellent boiling quality, among other qualities.
A potato variety (Connect) from NRCRI was approved for its large tubers, resistance to late blight and suitability for table use.
In addition, six onion varieties — HORTIONI 1, 2, 3 (dry season) and HORTIONI 4, 5, 6 (wet season) — developed by NIHORT, were released for their high pungency, large bulb size and disease resistance.
Five tomato varieties — HORTITOM 6 and 7, SP TOM 1, 2 and 3 — were also approved based on heat tolerance, early maturity, disease resistance and adaptability to both dry and rainy conditions.
The committee also approved five rice varieties: FARO 73; SG rice 1 and 2; MIP 5803 and 4802.
These were developed by the National Cereals Research Institute (NCRI), Badeggi, Niger, the African Agricultural Technology Foundation (AATF), Abuja, and foreign partners.
The NVRC approved the release and registration of the rice varieties for their long, slender grains and good tillering drought tolerance, among other benefits.
Further approvals included one pepper variety (SP PEP 1) and three eggplant varieties (HORTICUM 1, 2 and 3), all developed by NIHORT.
They were approved based on early maturity of between 55 and 65 days (pepper); high vitamin C content, and early maturing for the eggplant.
Other approved crops include 15 maize varieties, four groundnut varieties, one proprietary sorghum variety, four public cowpea varieties and six proprietary cotton varieties.
The Rivers State University Teaching Hospital (RSUTH), under the leadership of Prof. Chizindu Alikor, has announced a partnership with the KNCV Tuberculosis Foundation to offer free tuberculosis (TB) treatment to the public.
The initiative, currently available at the hospital, is aimed at improving access to care and reducing the spread of the infectious disease across Rivers State.
Speaking during an interview on Rhythm 93.7 FM in Port Harcourt, the hospital’s Resident Doctor in charge of Community Health, Dr. Godwin Iche, urged residents to utilise the free services by visiting RSUTH for screening and treatment.
He emphasised that tuberculosis, though serious, is both preventable and curable when detected early and properly managed.
Expanding access to essential care
According to Dr. Iche, the collaboration reflects RSUTH’s commitment to strengthening public health outcomes and tackling TB through early diagnosis and comprehensive treatment.
He advised individuals experiencing symptoms such as persistent cough, chest pain, night sweats, unexplained weight loss, or prolonged fatigue to seek immediate medical attention.
Commitment to public health
The hospital’s management reiterated its dedication to delivering accessible, specialised, and patient-centred healthcare services. The free programme includes testing, counselling, and full treatment at no cost to patients.
Residents across Rivers State and surrounding communities are encouraged to take advantage of the initiative as part of broader efforts to control tuberculosis and improve community health outcomes.
The All Progressives Congress (APC) has indefinitely suspended Fubara Dagogo, a prominent party leader in Rivers State, following his decision to take legal action against the party over its planned national convention.
The suspension was announced by the Ward 4 Executive Committee in Bonny Local Government Area, citing allegations of anti-party activities and gross misconduct.
It was gathered that Dagogo had earlier dragged the ruling party to the Federal High Court in Abuja, seeking to halt the planned convention.
He claimed that he was unfairly excluded from contesting for the position of National Vice-Chairman, Southsouth, despite paying N5.1million for the form.
Dagogo alleged that after paying the money, the party refused to issue him the nomination form.
He prayed the court to suspend the Southsouth zonal Congress, declare him eligible for the nomination form, and void any election conducted without his participation.
Dagogo also demanded N100million as damages for wrongful exclusion.
Dagogo was accused of the breach of the APC Constitution; anti-party activities and conduct, likely to embarrass and bring the party to hatred and ridicule; flouting the rules of the APC; disobedience to lawful directives of the party and making unguided statements, demeaning leaders of the party within and outside the state.
The ward leaders said the offences were in contravention of Article 21.2 (I), (II), and (VII) of the APC Constitution of 2022 (as amended).
They added: “The ward exco has always advised its members to desist from actions capable of ridiculing our party, but your recent actions have shown that you are not willing to respect and abide by the constitution and actions of our great party.
“Your suspension is with immediate effect and we hereby ask the state secretariat to endorse our resolution with the necessary actions.”
A video of veteran Sunday Afolabi has recently gone viral on TikTok, drawing widespread attention and sparking conversations about the struggles faced by male Nollywood veterans. In the footage, Afolabi is seen operating a danfo a type of commercial bus common in Lagos prompting shock and concern from fans who remember him for his iconic roles on the big screen.
Many social media users expressed heartbreak over the clip, with several pointing out that this is a stark reminder of how male actors in Nigeria’s film industry often face financial challenges after years of contributing to Nollywood. Unlike some female veterans who may benefit from endorsements or ongoing projects, many male actors struggle to maintain consistent income once their acting careers slow down. The situation has reignited discussions about the lack of structured support systems for aging actors, including pension schemes, royalties, and post-career assistance.
Fans and commentators highlighted how Sunday Afolabi, like numerous other veteran actors, gave decades of service to Nollywood, shaping its growth into a globally recognized industry. They argue that the government, production houses, and industry bodies should create sustainable frameworks to ensure that these artists can retire with dignity, rather than needing to take up unrelated jobs to survive.
Some viewers praised Afolabi for his resilience, noting that working as a danfo driver demonstrates humility and hard work despite difficult circumstances. Others, however, criticized the industry for failing to value its veterans, emphasizing that Nollywood has profited immensely over the years while some of its pioneers face financial insecurity.
The viral video has also sparked a larger conversation about societal attitudes toward aging entertainers and the importance of planning for long-term financial stability. Advocates suggest that Nollywood should adopt measures like royalty tracking, health insurance, and retirement support programs to protect its veteran actors, who have often laid the foundation for younger stars to thrive.
For Sunday Afolabi, the attention has been mixed some fans sending messages of support and love, while others use the moment to call for systemic change. Either way, the video has reminded the public that the glitz and glamour of Nollywood can sometimes mask the economic realities faced by its most seasoned performers.
This incident also highlights a broader issue in the African entertainment industry, where many creatives contribute immensely to cultural growth but struggle with long-term financial planning or institutional backing. Conversations sparked by Afolabi’s situation may finally push the industry toward meaningful reforms that ensure veteran actors are respected, valued, and supported throughout their lives.
Fans continue to hope that this viral moment will not only bring attention to Sunday Afolabi’s personal situation but also ignite long-term change for the hundreds of other male actors who have helped shape Nollywood into the powerhouse it is today.
United States paper currency will soon carry President Donald Trump’s signature, marking a major break from a long-standing tradition, the Treasury Department has announced.
Starting this summer, newly printed dollar bills will feature Trump’s signature the first time a sitting U.S. president’s name will appear on the nation’s currency.
The change is part of plans to celebrate America’s 250th anniversary.
In another historic shift, the redesign will remove the signature of the U.S. treasurer, ending a practice that has been in place since 1861 when federal paper money was first introduced.
The first batch of $100 notes bearing Trump’s signature, alongside that of Treasury Secretary Scott Bessent, is expected to be printed in June.
The new bills could take a few weeks before they begin circulating through banks.
For now, older notes with the signatures of previous officials including former Treasury Secretary Janet Yellen and former Treasurer Lynn Malerba will continue to be produced and used.
The move is the latest in a series of efforts by Trump and his allies to put his name on government projects, buildings, and even commemorative items.
Recently, a federal arts panel approved a design for a gold coin featuring Trump’s image.
Officials say the overall look of U.S. currency will remain the same, aside from the signature change.trump
However, the decision also marks a significant departure from tradition, drawing attention to the growing personalization of national symbols.
Peller recently sparked conversation across social media with bold remarks about fellow internet sensation IShowSpeed, claiming that he holds a stronger influence in Nigeria and that his recent tour announcement prompted IShowSpeed’s visit to the country.
In an exclusive interview, Peller asserted that his prominence in the Nigerian entertainment and social media landscape has long been established, suggesting that newer international personalities often find themselves navigating his already well-entrenched presence. “I am bigger than IShowSpeed in Nigeria,” he stated confidently, emphasizing the impact he has had on fans and the industry locally. According to him, this influence is why IShowSpeed decided to come to Nigeria only after his own tour was announced.
Peller also addressed a moment of perceived slight, noting that IShowSpeed didn’t respond to him initially because, in his words, his name was “overshadowing” the American YouTuber’s presence. He explained that it wasn’t about competition in a negative sense but rather a reflection of his established fanbase and relevance in the country. “It’s not just about numbers; it’s about who resonates with the local audience and who sets the pace for entertainment in Nigeria,” Peller remarked.
The comments quickly sparked debates on social media platforms, with fans and critics weighing in on the rivalry. Some users agreed with Peller’s assertion, highlighting his significant presence in Nigeria’s entertainment circuit, his viral online moments, and his ability to draw crowds. Others argued that IShowSpeed’s global reach and international fanbase make him a formidable presence regardless of local dominance, noting that online influence is often measured by both domestic and international impact.
Beyond the headline-grabbing statements, Peller’s remarks reflect a broader discussion about the intersection of local and global influence in the digital age. As social media personalities continue to cross borders with viral content, local stars often find themselves balancing national prominence with international competition. Peller’s candid reflections show the tension between being a household name within Nigeria while recognizing the rising influence of global internet personalities.
Entertainment analysts have pointed out that this type of commentary, while provocative, also serves to keep both personalities in public conversation. Peller’s confidence and willingness to assert his local dominance highlight the ongoing evolution of social media influence, where perception, timing, and audience engagement can shape how personalities are received across different regions.
As fans await potential collaborations, responses, or events involving both stars, the conversation continues to shine a spotlight on Nigeria’s growing role in the global digital entertainment landscape. Peller’s statements underscore the fact that local influence can carry significant weight, especially in countries with vibrant social media cultures, even as international creators increasingly seek to make their mark.
For many people, the start of the day follows a familiar pattern: an alarm rings, a phone is checked, breakfast is skipped, and coffee becomes the first priority. While these habits may seem harmless, health experts say they can quietly disrupt energy levels, concentration, and overall wellbeing.
Morning routines play a critical role in shaping not only the first hours of the day but also long-term physical and mental health. Increasingly, research suggests that small, everyday choices made after waking can set off a chain reaction that influences mood, metabolism, and stress levels.
Here are some of the most common morning habits that may be working against you and what experts recommend instead.
Prioritising coffee over hydration
After several hours of sleep, the body naturally wakes in a mildly dehydrated state. Reaching for coffee immediately can worsen this condition.
Nutrition specialists explain that caffeine has a mild diuretic effect, which may increase fluid loss. Starting the day with water helps rehydrate the body, support digestion, and improve alertness more naturally. Experts recommend drinking at least one to two glasses of water before consuming caffeinated beverages.
Skipping breakfast
While intermittent fasting has gained popularity, skipping breakfast can lead to reduced energy and difficulty concentrating for some individuals. It may also contribute to overeating later in the day and fluctuations in blood sugar levels.
Health professionals advise eating within a couple of hours of waking, focusing on balanced meals that include protein, healthy fats, and fibre. Simple options such as eggs with whole-grain toast or oatmeal with fruit can help stabilise energy levels throughout the morning.
Checking your phone immediately
Reaching for a smartphone as soon as you wake up can place the brain into a reactive state, exposing it to emails, news, and social media before it has fully adjusted to wakefulness.
Behavioural experts note that this habit may increase stress and anxiety over time, particularly when exposure to negative or overwhelming information begins early in the day. Allowing a short period of screen-free time after waking can support a calmer, more focused start.
Neglecting mindfulness practices
Skipping moments of reflection such as deep breathing, stretching, or brief journaling can allow stress to accumulate unnoticed. Without intentional pauses, the body may remain in a heightened state of tension.
Even short mindfulness practices have been shown to help regulate the nervous system, improve focus, and support emotional balance. Experts emphasise that consistency, rather than duration, is key.
Small changes, lasting impact
Health professionals agree that improving morning routines does not require drastic lifestyle changes. Instead, small adjustments such as hydrating early, eating a balanced breakfast, and limiting screen exposure can produce meaningful benefits over time.
Incorporating brief moments of calm, whether through breathing exercises or simply stepping outside for fresh air, can further enhance mental clarity and resilience.
Setting the tone for the day
The way a day begins often shapes how it unfolds. While no single habit determines overall health, consistent patterns can influence energy, productivity, and long-term wellbeing.
By making more intentional choices each morning, individuals may find themselves better equipped to navigate daily demands with greater focus, stability, and sustained energy.
The United States government is considering sending up to 10,000 additional ground troops to the Middle East as President Donald Trump reviews his options in the region, according to a report by The Wall Street Journal.
Citing officials from the Department of Defense, the report says the proposed deployment is aimed at giving Trump greater military flexibility at a time when he is also weighing the possibility of reopening peace talks with Iran.
The move, still under discussion at the Pentagon, highlights the balancing act between increasing military pressure and pursuing diplomatic solutions with Tehran.
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