“I Pray Nigeria Does Well So They Don’t Run to Ghana”- President Mahama

For many people, stubborn arm fat remains one of the most difficult areas to tone, even with regular exercise. While genetics influence where the body stores fat, health experts say certain dietary habits can significantly worsen the problem.

According to nutrition specialists, some commonly consumed foods trigger hormonal and metabolic responses that promote fat storage and make it harder for the body to burn existing fat particularly in areas like the arms, thighs, and abdomen.

Refined Sugars and Processed Sweeteners

One of the biggest contributors to stubborn fat is the frequent consumption of refined sugars, especially those found in highly processed foods.

These include sugary drinks, pastries, sweets, and even products often marketed as “healthy,” such as flavoured yogurts and packaged cereals.

Experts explain that high sugar intake causes rapid spikes in blood glucose, leading to increased insulin production. This hormonal response signals the body to store excess energy as fat.

Particularly concerning are foods containing high-fructose sweeteners. Unlike glucose, fructose is processed in the liver and more readily converted into fat, which can then accumulate in various parts of the body.

Regular consumption of such foods may also lead to insulin resistance over time, reducing the body’s ability to burn fat efficiently.

Trans Fats and Highly Processed Oils

Another major dietary factor linked to stubborn fat accumulation is the intake of trans fats and heavily processed vegetable oils.

These fats are commonly found in fried foods, baked goods, margarine, and many packaged snacks.

Health experts warn that trans fats disrupt normal metabolic processes, increase inflammation, and interfere with hormones that regulate fat storage and breakdown.

This inflammatory response can make it more difficult for the body to respond to exercise and dietary changes, slowing overall fat loss and contributing to fat retention in areas like the upper arms.

Even some processed vegetable oils, when consumed in excess, may promote similar effects due to their high levels of certain fatty acids linked to inflammation.

Breaking the Pattern

Nutritionists advise reducing intake of processed sugars and unhealthy fats while focusing on whole, nutrient-rich foods.

Healthier alternatives include fresh fruits instead of sugary snacks and natural oils such as olive or avocado oil in place of processed fats.

Experts emphasise that while no food directly targets fat loss in specific areas, improving overall diet quality can enhance the body’s natural fat-burning processes making it easier to achieve visible results over time.

Ultimately, they say, sustainable fat loss depends on a combination of balanced nutrition, regular physical activity, and consistency, rather than quick fixes or extreme dieting.

Fear Spreads After Boko Haram’s New Threat Video Goes Viral

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April 14, 2026

Attack in Borno State: 2 Killed by Boko Haram

A video attributed to the extremist group Boko Haram has surfaced online, in which the militants threaten further attacks and issue warnings directed at communities in Nigeria and beyond.

The footage, which began circulating widely on April 14, was reportedly recorded earlier in the month. It was first shared online by Daniel Somtochukwu, a former member of Nigeria’s special forces, on his official X account.

In the video, armed men dressed in camouflage claim their actions are rooted in their interpretation of religious doctrine.

They warn of continued violence, stating that more attacks are planned, particularly in parts of northeastern Nigeria such as Borno State.

The threats come amid ongoing security concerns in the region, where Boko Haram and its splinter groups have carried out years of insurgency, targeting civilians, security forces and infrastructure.

The latest video follows a series of other releases by the group in recent weeks, including footage showing kidnapped victim’s men, women and children heightening fears about renewed activity and the safety of residents in affected areas.

Security agencies have not yet issued an official response to the latest video, but authorities have consistently urged the public to remain vigilant and report any suspicious activity.

The insurgency, which has persisted for over a decade, continues to pose a major challenge to Nigeria’s security, particularly in the northeast, where communities remain vulnerable to attacks and abductions.

Watch the video here.

Heat, Discomfort Hit ADC Convention as ACs Fail to work

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April 14, 2026

Tensions and discomfort marked the opening of the African Democratic Congress (ADC) convention in Abuja on Tuesday, after a failure of air conditioning systems left delegates struggling in the heat.

The event, taking place at the Rainbow Event Centre, had already faced setbacks before proceedings began.

Party officials said they were earlier denied access to both the Eagle Square and the Moshood Abiola National Stadium, forcing a last-minute change of venue.

Adding to the controversy, the party’s national publicity secretary, Bolaji Abdullahi, alleged that the management of the new venue had come under pressure to cancel the booking.

Speaking at the scene, former Kogi senator Dino Melaye expressed frustration over the situation, insisting the convention would go ahead regardless of the obstacles.

“We are using this place by force,” he said, referring to the difficulties accessing and operating facilities at the venue.

Melaye explained that despite paying for the space and completing contractual agreements, organisers were unable to immediately activate the central air conditioning system, leaving attendees in uncomfortable conditions.

Efforts were underway to resolve the issue, with additional cooling measures, including fans, being brought in to ease the heat.

He maintained that the event would not be derailed, even under less-than-ideal circumstances.

“Even if it is in a motor park, the convention will hold,” he said, underscoring the party’s determination to proceed despite what it sees as deliberate attempts to disrupt the gathering.

3 Essential Ways to Learn How to Swim Faster and Safer

By

Blessing Ihuoma

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April 14, 2026

Learning how to swim is a vital life skill that many people delay due to fear, lack of access, or uncertainty about where to begin. However, specialists say that with the right approach, most individuals can quickly build confidence and competence in the water.

Whether you are an adult learner, a parent teaching a child, or someone looking to improve your technique, choosing the right method is key to faster and safer progress.

Private One-on-One Instruction

Fitness and water safety experts widely recommend private lessons as the most effective way to learn swimming quickly.

Working with a certified instructor allows for personalised guidance tailored to your skill level, comfort, and specific challenges. Instructors can correct mistakes immediately, help you develop proper breathing techniques, and ensure safe progression through each stage of learning.

This method is particularly beneficial for beginners who feel anxious or self-conscious, as it provides a controlled and supportive learning environment. Although it may be more expensive, experts say the faster progress and improved confidence often justify the cost.

Group Swimming Classes

Group lessons offered at community centres and fitness facilities provide a structured and more affordable option.

These classes typically follow a step-by-step curriculum, starting with basic water safety and gradually introducing floating, breathing control, and stroke techniques. Learning alongside others can also boost motivation and reduce anxiety, especially for adults who may feel they are starting late.

In addition, group settings often incorporate interactive activities, making the learning process more engaging particularly for children.

Self-Directed Learning with Practice

For those on a budget or with flexible schedules, self-directed learning is another viable option.

With access to online tutorials, instructional videos, and swimming guides, learners can study techniques independently and practice at their own pace. Experts advise starting in shallow water, focusing on basic skills such as floating, breathing, and simple movements before progressing.

However, safety remains critical. Beginners are encouraged to practice under supervision and, where possible, combine self-learning with occasional professional guidance to correct technique and avoid bad habits.

Consistency Is Key

Regardless of the method chosen, experts emphasise that regular practice is the most important factor in learning to swim.

Short, consistent sessions even 20 to 30 minutes a few times a week are more effective than irregular, intensive efforts. Over time, this consistency builds both skill and confidence in the water.

A Lifelong Skill

Health and safety professionals stress that swimming is not just a recreational activity but an essential survival skill.

With patience, the right guidance, and consistent effort, learners of all ages can overcome fear, develop proper technique, and gain the confidence needed to move safely and efficiently in water.

Fitness Trackers May Be Fueling Unhealthy Data Obsession, Experts Warn

By

Blessing Ihuoma

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April 14, 2026

Fitness trackers have become a staple in modern health routines, promising users greater control over their wellbeing through constant data monitoring. However, experts are raising concerns that excessive focus on these metrics may be doing more harm than good.

While wearable devices provide insights into activity levels, sleep patterns, and heart rate, specialists say the growing obsession with numbers can distract from meaningful indicators of health and even create new psychological pressures.

When Data Replaces Real Health Indicators

Health professionals note that many commonly tracked metrics such as step counts, calorie burn, and heart rate variability offer only partial insight into overall wellbeing.

Step counts, for instance, measure movement volume but not exercise quality or intensity. Experts warn that individuals may meet daily targets through low-impact activity while neglecting more beneficial forms of exercise like strength training or cardiovascular workouts.

“The numbers can create a false sense of achievement,” one fitness specialist explained, adding that visible progress on a device does not always reflect actual improvements in fitness.

Concerns Over Accuracy and Misinterpretation

Calorie tracking is another area of concern. Specialists say most wearable devices rely on general algorithms that cannot account for individual differences such as metabolism, body composition, and genetics.

As a result, calorie estimates may be significantly inaccurate, potentially leading users to overeat or misjudge their energy balance based on misleading data.

Similarly, advanced metrics like heart rate variability are often misunderstood by the average user. Experts caution that interpreting such data without proper context can trigger unnecessary anxiety about health and recovery.

Sleep Tracking and Rising Anxiety

Sleep monitoring, while useful in some cases, has also been linked to increased stress.

According to health experts, constant awareness of sleep data can lead to anxiety, particularly when users perceive their sleep quality as inadequate. This heightened concern may, in turn, negatively affect actual sleep patterns.

They emphasise that occasional variations in sleep are normal and not necessarily a cause for concern.

The Risk of External Motivation

Fitness trackers are often praised for boosting motivation, especially among beginners. However, specialists warn that this motivation is largely external and may not be sustainable.

Over time, reliance on digital feedback can weaken intrinsic motivation the internal drive to stay active and healthy. When interest in tracking declines, many users struggle to maintain the same level of commitment.

Gamification and Unhealthy Competition

Many tracking platforms incorporate social features such as leaderboards and daily targets, encouraging competition among users. While this can be motivating, experts say it may also push individuals to exceed safe limits.

In some cases, users continue exercising despite fatigue or injury in an effort to maintain streaks or rankings, prioritising metrics over physical wellbeing.

Refocusing on Sustainable Health

Health professionals advise a more balanced approach to fitness tracking, recommending that data be used as a general guide rather than a strict measure of success.

They encourage individuals to focus on how their bodies feel, improvements in strength and endurance, and overall lifestyle habits such as consistent exercise, proper nutrition, and adequate rest.

Ultimately, experts stress that while technology can support health goals, it should not replace personal awareness or dictate behaviour.

“The goal is not to serve the numbers,” one specialist noted, “but to use them in a way that supports long-term health and wellbeing.”

Court Grants Bail to El-Rufai in ICPC Corruption Case

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April 14, 2026

Former Governor of Kaduna State, Nasir El-Rufai

A Federal High Court sitting in Kaduna has granted bail to former Kaduna State Governor, Nasir Ahmad El-Rufai, in a corruption case filed by the Independent Corrupt Practices and Other Related Offences Commission (ICPC).

Delivering ruling on Tuesday, April 14, Justice Rilwanu Aikawa admitted the former governor to bail in the sum of N200 million, with two sureties in like sum.

The court ordered that El-Rufai remains in ICPC custody until he meets the bail conditions, including the deposit of his international passport and those of his sureties.
The case was adjourned for further proceedings.

More details shortly.

BREAKING: Court grants N200m bail to El-Rufai

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April 14, 2026

A Federal High Court has granted bail to the embattled former Kaduna State Governor, Nasir El-Rufai, who has been in detention over corruption allegations brought against him by the Independent Corrupt Practices and Other Related Offences Commission (ICPC).

Two separate court sittings held on Tuesday in Kaduna, one at the Federal High Court and another at the Kaduna State High Court, both involving bail proceedings relating to El-Rufai.

At the Federal High Court, El-rufai was granted bail, while the State High Court adjourned its own hearing on the bail application to April 21, 2026.

Details of the bail conditions granted by the Federal High Court include a ₦200 million bail bond with two sureties.

One of the sureties is required to provide a Certificate of Occupancy for landed property, while the other must be a respected elder in Kaduna State, verified by the Kaduna State Council of Elders.

The court also ordered that El-Rufai and his counsel must not grant interviews pending the conclusion of the trial.

In addition, he is to report to the Independent Corrupt Practices and Other Related Offences Commission (ICPC) on the first day of every month and deposit his passport with the court.

Meanwhile, proceedings at the Kaduna State High Court did not conclude on Tuesday as the matter was adjourned to April 21, 2026.

There was a heavy security presence at the Federal High Court in Kaduna on Tuesday as El-Rufai appeared for the ruling on his bail application.

The court, presided over by Justice Rilwan Aikawa, witnessed restricted movement around its premises, with security operatives stationed at strategic points to maintain order.

The court had fixed Tuesday for the ruling on El-Rufai’s bail application in connection with the new charges against him.

Earlier, El-Rufai had appeared before the Kaduna State High Court at about 9:00 a.m., which was his first point of call for the day.

However, proceedings did not progress as expected, as the presiding judge, Justice Darius Khobo, adjourned ruling on the bail application to April 21..

Courtney Kemp Unveils New Crime Drama NEMESIS — A High-Stakes Battle of Power, Loyalty, and Revenge Premiering May 14

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April 14, 2026

From the creator of the hit crime drama Power, Courtney Kemp returns with a new high-stakes series titled NEMESIS, set to premiere on May 14.

The upcoming show, developed by Courtney Kemp, is expected to explore the dark intersections of business, loyalty, and revenge in a world where power comes at a dangerous cost. Known for her ability to craft intense, character-driven crime narratives, Kemp once again brings audiences into a universe where ambition and survival are constantly at war.

NEMESIS is described as a gripping crime saga where relationships are tested, alliances are fragile, and betrayal is never far away. The series centers on individuals operating in a ruthless environment where every decision has consequences, and personal vendettas often collide with professional power struggles.

Industry buzz suggests the show will maintain the signature tension and emotional complexity that made Power a global success, while introducing a fresh storyline with new characters and higher stakes.

With anticipation already building ahead of its release, NEMESIS is shaping up to be one of the most talked-about crime dramas of the year.

If FG is serious, insecurity can end in 6 months — Ndume

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April 14, 2026

Despite dem don sanction am, Ndume defend him statements

The lawmaker representing Borno South at the national assembly, Senator Ali Ndume, has said Nigeria’s perennial insecurity could be completely combated within six months if the Federal Government demonstrates enough commitment.

Ndume said this on Monday while speaking on Channels Television.

He expressed concern over renewed violence in the North-East.

According to the lawmaker, ending insecurity requires decisive action, improved military capacity and strong political will.

He said: “It is not about complaining. It is not about asking somebody like me, as a senator, to say why these things. I always believe that if the President and the Federal Government of Nigeria are serious about this, we can end this thing (insecurity) in six months.

“All we need is to train our soldiers, equip them, arm them very well, and then motivate them.”

Ndume also lamented over the continued loss of military operatives, including senior officers, describing the trend as alarming and indicative of deeper operational challenges.

He added that the army is not properly equipped and the morale is down.

The senator further blamed the worsening security situation on inconsistent implementation of strategies, urging authorities to match words with action.

“We have to be very serious about this matter; we have to walk the talk,” he said.

Speaking on foreign support, Ndume stressed the need for intelligence, technology and specialised expertise rather than reliance on external forces.

He noted that Nigeria lacks adequate drone capacity and called for increased deployment of technology-driven solutions, citing examples from Burkina Faso.

“We have some capable hands on the ground; all they need is equipment, ammunition and motivation. We don’t have enough drones.

“Look at what Burkina Faso is doing; it is technology. We can use it to finish or minimise this within the shortest possible time. If we deploy drones, we have our youths that are specialists and designing it.

“In Borno, if you deploy surveillance cameras, you can see everything that is happening. In these days, you can put up surveillance cameras that can go 100 metres. Once we can escalate our military assets in Borno and everywhere, that will go a long way to reduce our problem.”

Ndume also hailed Babagana Zulum for his efforts in stabilising parts of Borno State, noting that the situation would have been worse without his interventions.

“If not for the efforts of Prof Babagana Zulum (the governor) in complementing the efforts of the military in the state, Borno State would have gone down,” he said.

Ruby Rose Accuses Katy Perry of Decades-Old Assault in Shocking Allegation

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April 14, 2026

Serious allegations have surfaced as Ruby Rose has accused Katy Perry of a sexual assault incident she claims occurred nearly two decades ago.

According to Rose, the alleged incident took place at the now-closed Spice Market nightclub in Melbourne. She alleges that Perry behaved inappropriately in a way that left her physically and emotionally distressed. Rose further claims that she has only recently filed a police report regarding the matter.

As of now, there has been no public response from Perry or her representatives. The singer was recently seen attending Coachella, though the unfolding allegations have quickly drawn widespread attention online.

It is important to note that these claims remain allegations at this stage and have not been independently verified. Situations like this often require thorough investigation before any conclusions can be drawn.

The development has sparked intense reactions across social media, with many calling for due process, accountability, and careful handling of such sensitive claims.

ADC convention: Security beefed up as 7000 delegates elect new NWC

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April 14, 2026

By Agency Report

Security has been beefed up in and around Rainbow Event Center, venue of the African Democratic Congress (ADC) national convention holding in Abuja.

The News Agency of Nigeria (NAN) reports that 7,000 delegates were expected to participate in the election of the party’s National Working Committee (NWC) to pilot the affairs of the party for the next four years.

NAN also reports that security personnel of the Nigeria Police and Department of State Services (DSS) manned the main entrance to the venue conducting thorough security checks on delegates before allowing them access to the venue.

Security patrol vehicles were at strategic locations manned by security operatives.

Journalists were also subjected to serious and thorough security checks before being allowed access to the venue.

It would be recalled that the party had been embroiled in a leadership crisis as two factions lay claims to ADC leadership.

The Independent National Electoral Commission (INEC) had suspended the recognition of all leadership factions of the ADC following the court of appeal ruling and the ongoing litigation over party leadership.

Speaking at the venue of the convention, Sen. Dino Melaye said that the convention would go on as planned in spite of efforts to stop the convention.

“Yesterday, there were deliberate efforts to stop us from holding this convention. All the venues were applied for but were not approved.

“As at 11pm last night, the owners of this venue attempted to cancel this programme, but we stood our ground, and we will proceed with the convention today.

Also, Mr Kabiru Saje, a member of the New Media committee, said the convention was expected to either produce new leadership or reaffirm the current leadership.

“Despite attempts by authorities to stop the programme yesterday evening, we stood our ground because it is our right to hold this convention.

“Although we faced challenges with securing a venue and had to change locations multiple times, preparations are now in place, and the event will go ahead as planned.

“The convention is expected to start by 11 a.m., and the atmosphere is positive, with delegates arriving and everything properly arranged.

Saje noted that the party remained confident in its leadership, which he said was experienced, strategic, and committed to progress.

NAN

2027: Former Kano federal lawmaker resigns from APC

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April 14, 2026

Nassir Ali Ahmed, former member of the House of Representatives, has resigned from the All Progressives Congress (APC).

His resignation, brought to an end his longstanding affiliation with the ruling party.

In a resignation letter dated April 10, 2026, and addressed to the APC Chairman of Giginyu Ward in Nassarawa Local Government Area of Kano State, Ahmed, who represented Nassarawa Federal Constituency between 2011 and 2023, said his decision followed “a deep sense of responsibility and reflection.”

He explained that the move was informed by his “personal convictions, political aspirations, and the current political climate”.

According to Ahmed, it has become necessary for him to seek a platform that aligns more closely with his vision and values.

He stated: “This decision has not been an easy one, as I have always valued the ideals and objectives of the party and the collective progress we sought to achieve for the betterment of Nigeria and its citizens.”

Ahmed, however, reassured his constituents of his continued dedication to public service, saying, “I remain committed to serving the people of Nassarawa Federal Constituency and will continue to advocate for policies and initiatives that will benefit my constituents and the wider Nigerian society.”

He also expressed gratitude for the opportunity to serve under the party, noting that he had worked alongside “many dedicated individuals” during his time in office.

He requested that the party leadership update its records to reflect his resignation, while wishing the APC “peace and God’s guidance” going forward.

Convention: ADC in fresh venue crisis as event centre proprietor withdraws permission to use facility

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April 14, 2026

The proprietor of Rainbow Event Centre in Abuja, where the African Democratic Congress (ADC) planned to hold its national convention today, has withdrawn the earlier permission it granted to the party to use the facility.

This was disclosed by the spokesman of the party, Bolaji Abdullahi on his official X handle on Monday.

He said the venue owner cited pressure from the Federal Capital Development Authority (FCDA) and the Minister of the Federal Capital Territory, Nyesom Wike, as the reason for the decision.

“After paying all the fees required, setting up for our convention tomorrow, the owner of Rainbow Event Centre has just informed us that he has come under pressure from the FCDA and Minister of FCT, Nyesom Wike, that if he allows the ADC the use of his facilities, his licence will be revoked,” Abdullahi said.

“But we have already signed the contract with him. We will hold our convention tomorrow as planned at the Rainbow event centre. We will not bow to this creeping tyranny. And definitely not to this petty tyrant. ADC is rising, Nigeria is rising,” he added.

ADC on Monday, had announced that it secured the Rainbow Event Centre as the venue for its convention after authorities in the Federal Capital Territory declined its request to use Eagle Square and the Moshood Abiola National Stadium Velodrome.

The ADC described the Abuja venue as central and accessible, noting that it would accommodate delegates and stakeholders from across the country.

However, the Minister of the FCT, Nyesom Wike denied claims that the party applied to use Eagle Square, stating that no such request was received.

He also clarified that the stadium is under the control of the National Sports Commission, not the FCT Administration.

US Hormuz Blockade Sends Jet Fuel into Chaos

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April 14, 2026

Europe’s major airlines are calling on the European Union to take urgent action as the ongoing war involving Iran begins to disrupt jet fuel supplies and flight operations across the region.

Industry group Airlines for Europe (A4E) warned that a combination of airspace closures and tightening fuel availability could severely impact the aviation sector in the coming weeks as seen in a document obtained by Reuters.

The situation has been worsened by restrictions around the Strait of Hormuz, a key global energy route.

With supply chains under pressure, industry officials fear Europe could face a broader jet fuel shortage within weeks.

Major carriers, including Lufthansa, Air France-KLM, and easyJet, are backing calls for coordinated EU intervention.

Among the measures proposed:

Centralised monitoring of jet fuel supplies across the bloc
Joint EU purchasing of kerosene to stabilise availability
Temporary suspension of aviation-related carbon costs
Removal of certain aviation taxes

The crisis has been building since the conflict escalated in late February, prompting widespread airspace restrictions.

The European Union Aviation Safety Agency has already barred European airlines from flying over several Gulf countries, including the UAE and Qatar, until at least April 24.

Industry group Airports Council International Europe has also warned that, without intervention, fuel shortages could become systemic within three weeks.

Airlines are additionally seeking flexibility on regulatory requirements, including rules around airport slot usage, given the disruption caused by the conflict.

The European Commission is expected to unveil a broader package of measures on April 22 aimed at cushioning the war’s impact on energy markets.

However, it remains unclear whether specific support for jet fuel supply will be included.

Florida Prom Goes Viral as Students Arrive in Helicopters, Exotic Cars, and Even With Wild Animals

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April 14, 2026

Prom season in Florida is taking things to a whole new level, and social media can’t stop talking about it.

What used to be a simple night of suits, gowns, and dance floors has turned into a full-blown spectacle. Students are arriving in jaw-dropping style some pulling up in exotic cars, others making grand entrances in helicopters, and a few even taking things further by showing up with unusual companions like live animals.

Videos circulating online show teens throwing money in the air, posing like celebrities, and treating prom like a red carpet event. The over-the-top displays have sparked mixed reactions, with some people praising the creativity and confidence, while others question the safety and the message it sends.

School officials and parents in some areas are reportedly raising concerns about supervision, security, and the risks involved especially when it comes to exotic animals and high-profile entrances. Despite this, many students see it as a once-in-a-lifetime moment to go all out and make unforgettable memories.

As the clips continue to go viral, one thing is clear: prom in Florida isn’t just a dance anymore it’s become a show.

APC Group Calls For Implementation Of Military Pensions Board Appointment
DDM News

By

Amaechi Okoro

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April 14, 2026

Dem fit no be our members – APC no gree for alleged splinter group threat

ABUJA, NIGERIA – A support group within the ruling party, the All Progressive s Congress, has urged full implementation of reforms aimed at strengthening transparency and efficiency inp the administration of military pensions across Nigeria.

The group, known as the APC Initiative for Good Governance, commended President Bola Tinubu for efforts directed at improving accountability systems within public service institutions, particularly those handling retirement benefits for military personnel.

They stated that strengthening the management of military pensions remains critical to restoring trust and ensuring timely payment of entitlements to retired officers and personnel.

The group emphasized that pension administration has historically faced challenges, including delays, verification issues, and administrative bottlenecks that affect beneficiaries.

They argued that recent reform efforts signal a renewed commitment to addressing long-standing concerns within the system.

The All Progressives Congress support group noted that improved transparency in pension management would enhance morale among serving and retired military personnel.

They also highlighted the importance of digital systems in reducing fraud and improving efficiency in pension processing.

Observers say military pension reforms remain a sensitive policy area, given the sacrifices made by service members during active duty.

They explain that timely and transparent pension payments are essential for maintaining confidence in government welfare systems.

Analysts also note that pension-related reforms often reflect broader governance priorities, including accountability, fiscal discipline, and institutional efficiency.

The group further praised ongoing government efforts to modernize public sector administration and reduce inefficiencies in financial management systems.

They called for sustained commitment to reforms that ensure fairness and transparency in the distribution of public resources.

Security and governance experts say that effective pension administration also contributes to national security by improving welfare conditions for retired personnel.

They argue that retired military officers continue to play important roles in advisory, security, and community development capacities.

The Bola Tinubu administration has faced increasing pressure to deliver reforms across key sectors, including welfare, security, and public finance.

Stakeholders within the All Progressives Congress have continued to advocate for policies that demonstrate improved governance outcomes.

Experts conclude that strengthening military pension administration will require sustained political will, institutional reforms, and transparent implementation mechanisms to ensure long-term efficiency and trust.

Suspension of Atiku by Adamawa ADC faction is product of Indian hemp smoking — Babachir Lawal

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April 14, 2026

Mr. Babachir Lawal, former Secretary to the Government of the Federation (SGF), has dismissed the purported suspension of former Vice President, Atiku Abubakar, and other party members, describing the move as the handiwork of Indian hemp smokers

Babachir, who is the Vice Chairman of the African Democratic Congress (ADC), North East region said this while speaking with PUNCH Newspaper.

Though, the sharp rebuttal is coming following reports that a factional chairman of ADC in the state, Raji Zumo, announced during a press briefing on Monday the suspension of Atiku, Lawal and the party’s transition committee chairman, Sadiq Ibrahim.

Babachir said: “If some people take heavy Indian hemp, they can claim to be President of Nigeria, so don’t consider them as normal people. Indian hemp is at duty.”

He said Raji has no reasonable position in the ADC that empowered him to speak on behalf of the party.

“Raji’s actions demonstrated the power of Indian hemp against our young men. What is his position in the party in Adamawa State, if not influence of drugs?” he said.

Also speaking, the Adamawa State Chairman of the ADC, Mr. Shehu Yohanna, said the statement credited to Raji was not only baseless but also insisted that he had left the party long ago.

“Raji was my deputy, before he disappeared to an unknown place, only for him to resurface on social media on Monday, suspending our father, Atiku Abubakar,” he said.

Meanwhile, an Adamawa State High Court on Thursday suspended the ADC congresses in the state.

Justice Ahmed Isa of Yola High Court No. 6, who presided over the case, ordered the suspension of the congresses slated for Thursday until the determination of the case.

The court adjourned the case to April 15, 2026, for continuation of hearing.

The embattled ADC chairman of the Adamawa State chapter, Shehu Yohanna, approached the court and asked it to halt the congresses due to his exclusion from the planning process.

Yohanna filed the suit against Mr. Sadiq Dasin, the state chairman of the transition committee of the ADC, Adamawa State chapter.

However, Lawal has denied knowledge of the court ruling.

“I am in Abuja, so I don’t know about the case. Go and ask those that were in court today. I don’t know anything concerning the court case,” he told PUNCH.

The Adamawa State chapter of the ADC has been engulfed in crisis since last year over the leadership of the party, creating three different factions.

US, Iran to Resume Peace Talks in Pakistan Amid Hormuz Blockade, Nuclear Standoff

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April 14, 2026

Diplomatic efforts to end the US-Iran conflict may not be dead as negotiators from both countries are considering a return to Islamabad for another round of talks later this week, according to multiple sources familiar with the discussions a development that would signal at least a partial thaw after last weekend’s high-level engagement ended without a breakthrough.

No date has been locked in, but sources say both delegations are keeping Friday through Sunday available for a potential second meeting.

Pakistani officials, who have played a central mediating role throughout, are said to be actively working to finalise the timing with counterparts in Washington and Tehran.

A senior Iranian official confirmed that discussions remain fluid, while indicating that willingness exists on both sides to push forward.

That cautious but notable signal of intent comes despite the considerable distance that still separates the two parties.

Last weekend’s round in Islamabad was historic by any measure the most senior direct engagement between US and Iranian officials in over a decade, and the highest-level contact since the 1979 Islamic Revolution.

JD Vance led the American delegation; Iran sent parliament speaker Mohammad Bagher Ghalibaf.

Yet for all its significance, the meeting produced no agreement.
The sticking points remain formidable.

Iran’s nuclear programme, the lifting of international sanctions, and control over the Strait of Hormuz the narrow waterway through which roughly one-fifth of the world’s oil supply flows are all unresolved.

The Hormuz question in particular has become the most volatile flashpoint of the conflict, with the US blockade of Iranian ports now in effect and Tehran threatening retaliation against Gulf neighbours.

A ceasefire announced last week has held, but only just. With key demands from both sides still unmet and military pressure building, the situation remains as fragile as it is consequential.

The prospect of a second Islamabad meeting, even if unconfirmed, offers the clearest sign yet that back-channel diplomacy is still alive.

Whether negotiators can bridge gaps that proved unbridgeable last weekend and do so against a backdrop of an active blockade, rising oil prices and mounting international pressure remains the defining question of the week ahead.

Family Sues Alani Nutrition for $1M After Teen’s Death Linked to Excessive Energy Drink Consumption

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April 14, 2026

The family of a 17-year-old girl has filed a $1 million lawsuit against Alani Nutrition following her tragic death, which they claim was linked to excessive consumption of the brand’s energy drinks.

According to reports, the teenager had been drinking up to six cans of Alani energy drinks ყოველდღaily before her death. Her family alleges that the high levels of caffeine and other stimulants in the beverages may have contributed to serious health complications, ultimately leading to the fatal incident.

The lawsuit claims the company failed to provide adequate warnings about the potential risks of consuming large quantities of its products, especially for young people. The family is seeking damages, arguing that clearer labeling and stronger cautionary guidelines could have prevented the tragedy.

Medical experts often warn that excessive intake of caffeine particularly from energy drinks can lead to dangerous side effects such as rapid heart rate, high blood pressure, heart palpitations, and, in severe cases, cardiac arrest. Teenagers are considered especially vulnerable due to lower tolerance levels and smaller body size.

In response, the company is expected to challenge the claims, as energy drink manufacturers typically state that their products are safe when consumed within recommended limits. Many brands include advisory labels urging consumers to limit daily intake and avoid excessive consumption.

The case has sparked renewed conversations about the safety of energy drinks, particularly among adolescents, and whether stricter regulations or clearer public health warnings are needed to prevent similar incidents in the future.

JUST IN: Sanctioned Chinese Tanker Becomes First to Transit Strait of Hormuz Despite US Blockade

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April 14, 2026

Several oil tankers, including US-sanctioned vessels, have successfully passed through the Strait of Hormuz on the first full day of a US blockade targeting ships linked to Iranian ports, according to shipping data obtained by Reuter.

The development comes after Donald Trump announced the blockade on Sunday, following the collapse of high-level peace talks between the United States and Iran in Islamabad.

Data from LSEG, MarineTraffic, and Kpler showed that the tanker Rich Starry previously sanctioned by Washington for its ties to Iranian trade became the first vessel to exit the Gulf since the blockade took effect.

The ship, owned by Shanghai Xuanrun Shipping Co Ltd, is carrying approximately 250,000 barrels of methanol loaded from Hamriyah port in the United Arab Emirates.

Another sanctioned tanker, Murlikishan, is currently heading into the strait and is expected to load fuel oil in Iraq later this week.

The vessel has a history of transporting both Russian and Iranian oil.

A third tanker, the Panama-flagged Peace Gulf, also entered the Gulf on Tuesday.

According to shipping intelligence, the vessel is bound for Hamriyah port and typically transports Iranian naphtha to non-Iranian ports for export to Asia.

Despite the U.S. action, the vessels were not in violation of the blockade, as they were not destined for Iranian ports the primary target of the restrictions.

The U.S. blockade is aimed at limiting Iran’s ability to export oil, a key source of revenue, while still allowing transit for ships heading to other regional destinations.

Meanwhile, China has criticised the move, warning it could escalate tensions and disrupt global shipping.

Beijing described the blockade as “dangerous and irresponsible,” amid concerns about the security of one of the world’s most critical energy routes.

China Slams US Blockade of Iranian Ports as ‘Dangerous’

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April 14, 2026

President Xi Jinping of China and President Donald trump of United States caught in a web of retaliations

China has strongly criticised the U.S. blockade of Iranian ports, calling the move both “dangerous” and “irresponsible.”

Speaking at a press briefing, Chinese Foreign Ministry spokesman Guo Jiakun said Washington’s actions risk making an already tense situation worse.

According to him, increasing military activity and enforcing a targeted blockade could further strain the fragile ceasefire and heighten instability in the region.

He also warned that the move threatens the safety of vessels passing through the Strait of Hormuz, a key global shipping route.

Meanwhile, analysts say both the United States and Iran may actually be looking for a way out of the conflict but without appearing weak. One expert described the situation as a search for a “face-saving” exit, where both sides can step back while still claiming some form of victory.

Despite the rising tensions, there are still signs that diplomacy isn’t completely off the table. Communication between Washington and Tehran appears to be ongoing, even if quietly, with the possibility of another round of talks being discussed.

At the same time, the broader situation on the ground remains volatile. Israeli airstrikes have continued in parts of southern Lebanon, while concerns are growing over the safety of global shipping routes.

The United Nations has also stepped in, urging all sides to respect freedom of navigation in the Strait of Hormuz and avoid turning critical waterways into tools of pressure.

Adding to the stakes, Iran has put early estimates of its war losses at around $270 billion and is already pushing for reparations in ongoing negotiations.

There are also signs of how complicated the situation has become at sea. Some vessels are still moving through the strait, but with uncertainty over whether they’ll be stopped and by whom.

Ships may now have to navigate approvals from both Iran and the United States, raising the risk of miscalculation.

Chinese President Xi Jinping has also weighed in, calling for respect for sovereignty and stability across the Gulf, while positioning China as a steady and predictable partner in contrast to Washington.

With military pressure building, economic risks rising, and diplomacy still hanging in the balance, the situation is increasingly fragile and could shift quickly depending on what happens next.

No request from ADC to use Eagle Square for convention — Wike

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April 14, 2026

kevin 'Jakpor, Editor at DDM

By Agency Report

The Minister of the Federal Capital Territory, FCT, Nyesom Wike, has dismissed claims that the African Democratic Party, ADC, was denied the usage of the Eagle Square for its National Convention.

Mr Wike, who made the reaction on Monday, after he inspected ongoing projects in Abuja, described the claims as “baseless”, insisting that no formal application to use the facility was submitted.

The ADC raised concerns over difficulties in securing a venue for its national convention, scheduled for Tuesday in Abuja.

Chairman of the party’s Media and Publicity Sub-Committee for the convention, Kola Ologbondiyan, made the claim on Monday.

Mr Ologbondiyan said that the party had yet to receive approval for a venue less than 24 hours before the event.

The Mmnister said: “who denied them? I am not aware of any such development.

“If it is the African Democratic Congress, such claims are their usual attempt to gain public sympathy”.

He explained that the use of Eagle Square was subject to due process, which includes formal application through the Abuja Investments Company Ltd, in charge of the facility and payment of required fees.

The mnister also pointed out that the Moshood Abiola National Stadium Velodrome is not under the FCT Administration, but the National Sports Commission.

“As we speak, no formal application has been submitted to the Abuja Investments Company Ltd.

“When the All Progressives Congress used the venue and Peoples Democratic Party used the Stadium’s Velodrome, they complied with the process.

“We do not deny anyone access if the rules are followed,” he added.

Speaking on the inspected projects, the minister expressed satisfaction with the level of work done so far, assuring that key road projects would be completed by May 15.

“The contractors have assured us that road projects will be completed by May 15, while streetlight installations will be finalised before the end of May,” he said.

At Gaduwa, Mr Wike said he had directed the installation of protective mesh to prevent encroachment on the road corridors, while works on streetlights were progressing.

At Wassa, the Minister disclosed that the FCT Administration was set to relocate artisans and sparepart dealers, operating at Apo Mechanic on the Outer Southern Expressway Road corridor.

He said that traders and artisans would be relocated to a new facility equipped with necessary infrastructure.

“This project is aimed at improving the working conditions of artisans and fulfilling long-standing promises to the informal sector,” he said.

Mr Wike attributed the steady progress of projects in the FCT to effective collaboration between the government and contractors, supported by prompt payment of contractual obligations.

NAN

ADC National Convention Live Updates – Citizen Reports

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April 14, 2026

DDM News is providing live updates from the African Democratic Congress (ADC) National Convention holding today in Abuja, where party leaders and delegates have gathered to make key decisions ahead of the 2027 elections; the event is taking place at the Rainbow Event Centre after a series of setbacks, as the party accused the Nigerian government and Independent National Electoral Commission (INEC) of frustrating its preparations by allegedly blocking access to multiple venues across the city, a development the ADC described as an attempt to stifle opposition activities, although authorities maintain that all actions were within regulatory and administrative procedures.

See Live Updates Below:

TheCuteAbiola Opens Up on Wife’s Third Surgery Battle: ‘It Was One of the Hardest Moments of My Life’

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April 14, 2026