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Organic food’s quiet resurgence reflects shifting values around health, environment, and identity

By
Blessing Ihuoma
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0

Organic food is experiencing a renewed surge in popularity, and the reasons extend far beyond income levels or simple lifestyle preferences. A subtle but significant change in how consumers think about food its origins, production methods, and personal meaning has helped reposition organic products from a niche category into a broader cultural and lifestyle choice.

Over time, what was once confined to small health-focused outlets has expanded into mainstream supermarkets, farmers’ markets, and dedicated retail sections. Organic options are now widely marketed and easily accessible, signaling a transformation from a specialized movement into a widely recognized consumer segment. This evolution reflects a deeper shift in public attitudes toward wellness and responsible consumption.

One of the strongest drivers behind this trend is growing concern about health. Many consumers associate organic foods with reduced exposure to synthetic chemicals and antibiotics. While scientific findings vary depending on context, organic farming practices do differ from conventional methods in ways that appeal to safety-conscious shoppers. Beyond measurable differences, however, perception plays a major role. For many buyers, choosing organic offers reassurance and a sense of control over what they consume, even when the actual health advantages may be modest.

Environmental awareness is another key factor influencing purchasing behavior. As concerns about climate change and ecological sustainability increase, organic farming is often viewed as a more environmentally responsible option due to its reduced reliance on synthetic fertilizers and certain chemical inputs. For some consumers, purchasing organic products represents a way to align everyday habits with broader environmental values, creating a sense of personal contribution to sustainability efforts.

At the same time, organic food has taken on symbolic meaning. It has become a marker of lifestyle and identity, often associated with intentional living, wellness awareness, and ethical consumption. For many individuals, choosing organic products communicates personal values not only to others, but also to themselves. This identity-driven aspect can be just as influential as nutritional considerations in shaping buying decisions.

However, the higher cost of organic products introduces an economic dimension to the trend. Organic foods are typically priced above conventional alternatives, making them more accessible to higher-income consumers. As a result, organic consumption can reflect broader disparities in purchasing power, education, and access to resources. In practice, this has contributed to a situation where dietary choices are sometimes intertwined with socioeconomic status.

Despite the growing appeal of organic products, conventional agriculture continues to play a critical role in global food production. Modern farming techniques have enabled large-scale food supply systems capable of meeting nutritional needs efficiently. While organic and conventional methods differ in their approaches, both systems involve trade-offs in terms of yield, resource use, and environmental impact. Neither can be universally classified as superior across all criteria.

Marketing has also played a significant role in shaping perceptions. Organic products are often presented with imagery and branding that emphasize naturalness, health, and environmental responsibility. Over time, these messages have influenced consumer beliefs, sometimes elevating the perceived benefits of organic foods beyond what nutritional comparisons alone would suggest. In many cases, the label itself carries value that extends beyond the product’s physical characteristics.

Ultimately, experts and observers suggest that a balanced approach to food choices may be more practical than strict adherence to one category. Incorporating a variety of fruits and vegetables whether organic or conventional remains central to a healthy diet. For many consumers, consistency in eating whole, minimally processed foods is likely to have a greater impact on well-being than focusing exclusively on production methods.

As organic food continues to grow in visibility and demand, its significance appears to be less about a single defining benefit and more about how it reflects evolving consumer priorities spanning health concerns, environmental awareness, personal identity, and economic realities.

EWG Releases 2026 Produce Pesticide Rankings as Experts Debate Interpretation of Risk

By
Blessing Ihuoma
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0

The Environmental Working Group (EWG) has published its 2026 Shopper’s Guide to Pesticides in Produce, an annual report that ranks fruits and vegetables based on detected pesticide residues. The latest edition has renewed discussion among consumers, researchers, and food safety experts over how such findings should be interpreted.

This year’s report also introduces greater attention to PFAS-related pesticides compounds often referred to as forever chemicals due to their persistence in the environment and the human body adding a new dimension to ongoing debates about pesticide exposure.

Understanding the purpose of the rankings
The EWG guide is based on pesticide residue data collected from thousands of produce samples by the U.S. Department of Agriculture. The report categorizes items into two groups: those with relatively higher levels of detected residues, commonly referred to as the  Dirty Dozen, and those with lower levels, known as the Clean Fifteen.

While the list identifies produce with more frequent or varied pesticide traces, experts note that detection alone does not necessarily indicate a health hazard. Regulatory agencies set limits on pesticide residues intended to ensure that exposure remains within safety thresholds.

Scientific perspective on pesticide exposure
Food safety researchers and toxicologists emphasize a key distinction between the presence of pesticide residues and actual risk. Multiple analyses have shown that the levels typically found on produce are significantly below established safety limits.

Risk assessments based on available data suggest that estimated dietary exposure from consuming these foods remains far beneath regulatory thresholds set by agencies such as the U.S. Environmental Protection Agency (EPA). These limits are designed with substantial safety margins to account for long-term consumption and sensitive populations.

EWG’s position and ongoing debate
The EWG maintains that its guide is intended to help consumers make informed choices rather than discourage the consumption of fruits and vegetables. The organization continues to advocate for caution regarding pesticide use, citing concerns that current regulations may not fully account for cumulative exposure to multiple chemicals or evolving scientific findings.

Critics, however, argue that the methodology used in such rankings can create unnecessary concern among consumers by emphasizing detection over risk-based evaluation. They point out that pesticide residues are often present at levels far below those considered harmful by regulatory standards.

2026 “Dirty Dozen” and additional observations
The 2026 list includes commonly consumed produce such as strawberries, spinach, apples, grapes, peaches, and blueberries, among others. According to the report, a large majority of samples contained detectable pesticide residues, and multiple types of chemicals were identified across the dataset.

EWG also noted that certain items just outside the main list such as peppers and green beans showed relatively higher toxicity scores, indicating that they may still warrant attention despite not ranking within the top twelve.

“Clean Fifteen” highlights
On the opposite end, the Clean Fifteen features produce items such as avocados, bananas, mangoes, onions, cauliflower, and watermelon. Many of these items showed little to no detectable pesticide residues in tested samples, according to the report.

Emerging focus on PFAS pesticides
A notable addition to this year’s guide is the inclusion of PFAS-related pesticides. These compounds are known for their environmental persistence and resistance to degradation. Their detection in a portion of produce samples has raised questions among researchers about long-term exposure and potential health implications.

While the science surrounding PFAS pesticides is still developing, experts agree that continued research will be necessary to better understand their impact on food safety and public health.

Balancing information and practical consumption
Despite the debate, nutrition experts continue to emphasize that regular consumption of fruits and vegetables remains essential for a healthy diet. Whether conventional or organic, produce provides important nutrients that support overall wellbeing.

The broader takeaway from the 2026 report reflects an ongoing tension between precautionary guidance and risk-based scientific assessment, leaving consumers to navigate food choices with both awareness and perspective.

Experts Highlight Dietary Strategies That May Help Manage and Potentially Reverse Type 2 Diabetes

By
Blessing Ihuoma
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0

Healthcare professionals are increasingly pointing to diet as a central component in the management of type 2 diabetes. While medication remains essential for many patients, research and clinical observations indicate that targeted nutritional changes can improve insulin sensitivity and, in some cases, help bring blood sugar levels back to normal ranges under medical supervision.

Diet and diabetes: understanding the connection
Type 2 diabetes occurs when the body either becomes resistant to insulin or does not produce enough of it to regulate blood glucose effectively. Unlike type 1 diabetes, which requires lifelong insulin therapy, type 2 diabetes is closely linked to lifestyle factors, including diet, physical activity, and weight management.

Studies conducted by leading medical institutions have shown that structured dietary interventions can significantly improve glycemic control over time. In some cases, patients who adopt consistent lifestyle changes are able to reduce or eliminate the need for medication, though this process must always be guided by healthcare professionals.

Key food groups associated with better blood sugar control
Nutrition experts emphasize that no single food can “cure” diabetes, but certain categories of foods are consistently associated with improved metabolic outcomes:

  • Non-starchy vegetables such as leafy greens, broccoli, and cauliflower are high in fiber and low in carbohydrates, helping to slow glucose absorption.
  • Legumes including beans, lentils, and chickpeas provide a combination of protein and fiber that supports stable blood sugar levels and prolonged satiety.
  • Fatty fish like salmon and sardines are rich in omega-3 fatty acids, which may help reduce inflammation and improve insulin sensitivity.
  • Nuts and seeds such as almonds, walnuts, and chia seeds contribute healthy fats and protein that can prevent sharp glucose spikes.
  • Whole grains including oats, quinoa, and brown rice offer more fiber than refined grains, leading to more gradual increases in blood sugar.
  • Fermented dairy products like Greek yogurt may support gut health, which emerging research suggests is linked to glucose regulation.
  • Avocados provide monounsaturated fats that support heart health and may improve how the body responds to insulin.

The role of eating patterns and timing
In addition to food choices, meal timing and structure are gaining attention among clinicians. Approaches such as time-restricted eating where meals are consumed within a defined window of the day have been associated with improved insulin sensitivity in some individuals.

Simple behavioral adjustments can also make a difference. For example, consuming vegetables or protein before carbohydrates during a meal may help reduce post-meal blood sugar spikes. These strategies focus on how food is eaten, not just what is eaten.

Foods and habits to limit
Medical experts advise reducing intake of refined carbohydrates such as white bread, pastries, and sugary cereals, which can cause rapid increases in blood glucose. Sugary beverages, including soda and certain fruit juices, are also highlighted as major contributors to blood sugar instability due to their high sugar content and lack of fiber.

Additionally, diets high in processed meats and excessive red meat have been associated with poorer metabolic outcomes and increased cardiovascular risk, which is particularly relevant for individuals with diabetes.

Consistency and medical supervision are essential
While dietary changes can produce measurable improvements in blood sugar levels within weeks, sustained results typically require long-term adherence. In many cases, significant improvements are observed within one to three months, but ongoing management is necessary to maintain progress.

Healthcare professionals stress the importance of working with a doctor or registered dietitian when making dietary changes, especially for individuals taking glucose-lowering medications. Adjustments to medication may be required to prevent hypoglycemia as blood sugar levels improve.

A growing emphasis on lifestyle-based care
As research continues to evolve, experts are placing greater emphasis on lifestyle interventions as a complement to traditional medical treatment. While type 2 diabetes remains a serious and chronic condition, evidence suggests that many individuals can achieve better control and in some cases remission through disciplined dietary and lifestyle changes under proper medical guidance.

The message from health professionals remains consistent: food choices, when combined with professional care, can be a powerful tool in managing diabetes and improving overall health outcomes.

Detox Water Trends: Separating Wellness Claims From Scientific Reality

By
Blessing Ihuoma
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0

Detox water water infused with fruits, herbs, or spices has become a staple in modern wellness culture. Promoted widely on social media and in health communities, these beverages are often marketed as natural solutions for cleansing the body and improving overall health. However, medical and nutrition experts caution that many of the claims surrounding detox water are not supported by strong scientific evidence.

A popular wellness trend with simple ingredients
Detox water is typically made by adding ingredients such as lemon, cucumber, mint, ginger, or berries to water and allowing the mixture to infuse over time. The appeal lies in its perceived health benefits and its ability to enhance the flavor of plain water, encouraging people to drink more fluids throughout the day.

Influencers and wellness advocates have played a significant role in popularizing these drinks, often sharing recipes and testimonials that highlight supposed improvements in energy, digestion, and weight management.

What the body actually does on its own
Health professionals emphasize that the human body already has an efficient detoxification system. Organs such as the liver, kidneys, and digestive tract continuously process and eliminate waste products without the need for special beverages.

From a scientific standpoint, there is no evidence that infused water enhances or accelerates these natural processes. The primary health benefit associated with detox water is hydration not detoxification.

Hydration remains the key benefit
Drinking adequate amounts of water supports essential bodily functions, including temperature regulation, digestion, cognitive performance, and kidney health. For individuals who struggle to meet daily hydration needs, flavored water may serve as a helpful alternative to increase fluid intake.

Experts note that adding fruits or herbs can make water more appealing, which may indirectly contribute to better hydration habits.

Limited nutritional impact from infusion
While fruits and herbs contain vitamins, minerals, and antioxidants, only trace amounts are transferred into water during the infusion process. As a result, the nutritional value of detox water is minimal compared to consuming whole foods.

For example, ingredients like ginger or lemon may contain beneficial compounds, but their concentration in infused water is typically too low to produce significant physiological effects.

Common ingredients and their actual effects
Popular combinations such as lemon water, cucumber mint, and ginger infusions are often associated with various health claims. While these ingredients do have nutritional properties when consumed directly, steeping them in water does not deliver the same level of benefits.

  • Lemon is a source of vitamin C, but only small amounts are released into water.
  • Cucumber adds flavor and refreshment but contributes little in terms of nutrients when infused.
  • Ginger contains bioactive compounds, though meaningful intake generally requires direct consumption rather than infusion.

Lifestyle value beyond nutrition
Beyond physical effects, the practice of preparing detox water may have psychological benefits. The routine of creating and enjoying a customized beverage can be a form of self-care, contributing to relaxation and mindfulness.

Expert guidance on expectations
Nutrition experts advise viewing detox water as a hydration aid rather than a health treatment. While it can support better drinking habits, it should not be relied upon as a method for cleansing the body or achieving rapid health transformations.

Cost and practicality are also considerations, as elaborate or expensive ingredient combinations are not necessary to achieve hydration goals.

The takeaway
Plain water remains one of the most effective and accessible ways to stay hydrated. Infused water can be a useful alternative for those seeking variety, but its benefits are primarily related to taste and hydration rather than detoxification.

As the detox water trend continues, experts encourage consumers to approach such claims with a critical eye and to prioritize balanced nutrition and consistent hydration as the foundation of good health.

The Hidden Eating Disorder Linked to Clean Eating Culture

By
Blessing Ihuoma
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0

A growing number of health experts are raising awareness about a lesser-known eating disorder that often goes unnoticed. Known as orthorexia, the condition is characterized by an unhealthy obsession with eating only foods perceived as pure or clean. Unlike more widely recognized eating disorders, it can be difficult to identify because it is often disguised as a commitment to healthy living.

When healthy habits become harmful
For many individuals, the journey begins with positive intentions choosing more nutritious foods, reducing processed items, and paying closer attention to ingredients. However, for some, this focus can gradually intensify into rigid rules and anxiety around food choices.

Meals may become governed by strict standards, with foods labeled as either acceptable or harmful. Over time, this all-or-nothing mindset can lead to stress, guilt, and an overwhelming preoccupation with dietary perfection.

Why high achievers may be more vulnerable
Research suggests that individuals with perfectionist tendencies or high personal expectations may be more at risk. The same drive that fuels success in academics or careers can also lead to excessive control over diet.

What begins as discipline can evolve into fixation, with individuals spending significant time researching food quality, preparation methods, and nutritional details. Because these behaviors are often viewed as dedication to health, they may go unchallenged.

Physical and emotional consequences
Ironically, the pursuit of  perfect  nutrition can result in negative health outcomes. Eliminating entire food groups without medical guidance may lead to nutrient deficiencies, fatigue, and other physical issues.

The emotional impact can be equally significant. Anxiety around eating, fear of  imperfect foods, and social withdrawal such as avoiding restaurants or shared meals can strain relationships and reduce quality of life.

The role of wellness culture
Experts point to the influence of social media and wellness trends as contributing factors. Messages that frame food in extreme terms such as entirely good or bad can reinforce rigid thinking and unrealistic expectations.

While many of these platforms promote health, they can also blur the line between balanced nutrition and harmful restriction.

Recognizing the signs
Key warning signs include intense anxiety about food quality, strict dietary rules that interfere with daily life, and a sense of guilt or distress when those rules are broken. Because the behavior is often framed as healthy, individuals may not recognize that there is a problem.

Moving toward a balanced approach
Health professionals emphasize that true wellbeing involves flexibility. A balanced diet allows for a variety of foods without fear or guilt, and it supports both physical and mental health.

As awareness of orthorexia grows, experts hope more people will recognize that health is not defined by perfection, but by sustainability and balance.

Why Over eating Isn’t Just About Willpower: The Science Behind Highly Processed Foods

By
Blessing Ihuoma
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0

Many people blame themselves for overeating, often attributing it to a lack of discipline. But researchers and nutrition experts increasingly argue that the issue is more complex. Certain modern foods are specifically designed to be highly appealing, influencing the brain in ways that can make stopping difficult.

The rise of hyper-palatable foods
Highly processed foods are often engineered to deliver a powerful combination of taste, texture, and aroma. By blending ingredients like sugar, fat, and salt in precise ratios, manufacturers create products that strongly stimulate the brain’s reward system.

This stimulation involves the release of dopamine, a chemical linked to motivation and pleasure. When dopamine levels rise, the brain encourages repeated behavior, making these foods particularly hard to resist.

The concept of the bliss point
Food scientists have identified what is often referred to as the bliss point a specific balance of flavors that maximizes enjoyment. Many processed foods are carefully developed to reach this level, enhancing their appeal and encouraging continued consumption.

Beyond taste, other factors such as texture, crunch, and even packaging can influence how much people eat. These elements are often fine-tuned to create a more satisfying and repeatable experience.

Why fullness signals may not work as expected
Unlike whole foods, which typically contain fiber and protein that promote a feeling of fullness, many processed options are lower in these nutrients. As a result, the body’s natural signals that indicate satiety may be weaker or delayed.

This can lead to a situation where individuals consume large quantities without feeling fully satisfied, increasing the likelihood of overeating.

Willpower versus biology
Experts emphasize that these responses are not simply a matter of self-control. The human brain evolved to seek out calorie-dense foods for survival, and highly processed products can tap into these natural instincts.

When foods are designed to strongly activate reward pathways, resisting them becomes more challenging. This does not indicate a personal failure, but rather a biological response to external stimuli.

Understanding the bigger picture
While food choices still matter, awareness of how certain products are designed can help people make more informed decisions. Prioritizing whole, less processed foods and being mindful of eating habits may support better long-term outcomes.

Ultimately, the conversation is shifting away from blame and toward understanding. Recognizing the role of food design in eating behavior may be a key step in developing healthier, more sustainable habits.

Are Smoothies Always Healthy? Experts Warn of Hidden Sugar and Energy Spikes

By
Blessing Ihuoma
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0

Smoothies are widely seen as a convenient and healthy option, often packed with fruit, yogurt, and added protein. But nutrition experts say the way these ingredients are consumed can significantly change how the body responds. While the contents may appear wholesome, the blended form can alter digestion, blood sugar levels, and overall satiety.

How blending changes the body’s response
Whole fruits contain natural sugars along with fiber, which helps slow digestion and regulate how sugar enters the bloodstream. When fruits are blended, their physical structure is broken down, making sugars easier and faster to absorb.

This can lead to a quicker rise in blood sugar levels, followed by a drop that may leave individuals feeling tired or hungry soon after. In contrast, eating the same ingredients in whole form typically results in a more gradual energy release.

Why smoothies may not keep you full
Another key concern is satiety. Liquid calories are processed differently from solid foods, and they often do not trigger the same fullness signals. As a result, someone may consume a smoothie containing a high number of calories yet still feel hungry within a short time.

This effect can be amplified when smoothies include multiple servings of fruit or added sweeteners such as honey or flavored yogurt, increasing the overall sugar content without improving satisfaction.

The role of protein and added ingredients
Including protein in a smoothie can help slow digestion and improve fullness to some extent. However, experts note that this does not completely offset the impact of consuming high amounts of sugar in liquid form.

Additionally, commercially prepared smoothies may contain concentrated fruit juices, syrups, or other additives designed to enhance flavor. These ingredients can significantly increase sugar levels, sometimes beyond what consumers expect from a “healthy” drink.

When smoothies can be beneficial
Despite these concerns, smoothies are not inherently unhealthy. They can be useful in certain situations, such as post-exercise recovery, when the body benefits from a quicker supply of carbohydrates and protein. They may also be helpful for individuals who have difficulty consuming solid foods.

A more balanced approach
For everyday nutrition, experts suggest prioritizing whole foods where possible. Eating fruits, nuts, and yogurt in their natural form allows for better digestion, improved satiety, and more stable energy levels.

Small adjustments can also make smoothies healthier, such as reducing added sugars, limiting fruit portions, and including fiber-rich or protein-based ingredients.

As convenient as they are, smoothies are not a one-size-fits-all solution. Understanding how the body processes liquid meals can help individuals make choices that better support sustained energy and overall health.

Five Ways Eating in Front of Screens May Be Harming Your Health

By
Blessing Ihuoma
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0

In today’s digital age, eating meals while scrolling through a phone or watching television has become routine. But health professionals say this habit may come with hidden consequences. Far from being harmless multitasking, distracted eating can disrupt the body’s natural processes and lead to long-term health effects.

Here are five ways eating in front of a screen may be affecting your body.

1. You may eat more than your body needs
The body relies on a series of signals to indicate fullness, including hormonal responses and physical sensations in the stomach. When attention is focused on a screen, these signals can be overlooked. As a result, individuals may continue eating beyond the point of satisfaction without realizing it.

Studies have shown that people tend to consume significantly more food when distracted, not because of increased hunger, but because they are less aware of how much they are eating.

2. Digestion may become less efficient
Proper digestion depends on the body being in a relaxed state. When attention is divided or overstimulated by digital content, the body may remain in a mildly alert mode, which is less supportive of digestion.

This can affect how food is processed, potentially leading to issues such as bloating or discomfort. Over time, inefficient digestion may also impact how well nutrients are absorbed.

3. Eating becomes less satisfying
When meals are consumed without focus, the sensory experience of eating taste, texture, and aroma is diminished. This reduced awareness can make food less enjoyable and may lead to continued eating in search of satisfaction that never fully arrives.

Over time, this pattern can weaken the connection between eating and genuine enjoyment or nourishment.

4. It can disrupt your relationship with food
Regularly eating without awareness may lead to a disconnect from hunger and fullness cues. This can make it harder to recognize when the body truly needs food and when it has had enough.

Such patterns are often linked to emotional or habitual eating, where food becomes automatic rather than intentional.

5. Screen use before meals can worsen the effect
Spending extended time on screens before eating may further reduce the body’s readiness for digestion. Moving directly from a highly stimulating activity into a meal can make it harder for the body to shift into a relaxed state, which is important for both digestion and appetite regulation.

Even a short break away from screens before eating can help the body reset and improve the overall eating experience.

A simple adjustment with meaningful impact
Health experts say one of the most effective ways to improve eating habits is also one of the simplest: eat without distractions. Sitting down, focusing on the meal, and paying attention to hunger and fullness cues can help regulate intake, improve digestion, and increase satisfaction.

As everyday routines become more intertwined with technology, small changes like mindful eating may play an important role in supporting long-term health.

Is Your Breakfast Draining Your Energy? Experts Point to Blood Sugar Imbalance

By
Blessing Ihuoma
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0

Breakfast is often described as the most important meal of the day, but for many people, it may be doing the opposite of what it promises. Instead of boosting energy and focus, certain types of breakfasts particularly those high in refined carbohydrates can leave individuals feeling tired, distracted, and hungry just a few hours later.

Health experts say the issue may not be eating breakfast itself, but what’s on the plate.

The rise-and-fall effect of sugary breakfasts
Meals dominated by refined carbohydrates such as white bread, pastries, sugary cereals, or processed granola are quickly broken down into glucose. This causes a rapid increase in blood sugar levels, followed by a surge of insulin as the body works to bring those levels back down.

The result is often a sharp drop in blood sugar shortly afterward. This fluctuation can lead to fatigue, reduced concentration, and increased hunger by mid-morning. Many people respond by reaching for caffeine or snacks, which can restart the same cycle.

Why energy crashes happen
When blood sugar falls too quickly, the brain reliant on a steady supply of glucose may struggle to function optimally. This can manifest as brain fog, irritability, and low energy. In some cases, the body releases stress hormones to compensate, which may cause feelings of jitteriness or anxiety.

Over time, repeated spikes and crashes can make it harder to maintain consistent energy levels throughout the day.

The role of protein and healthy fats
Nutrition specialists emphasize that a balanced breakfast can help stabilize blood sugar and prevent these fluctuations. Including protein and healthy fats alongside carbohydrates slows digestion, allowing glucose to enter the bloodstream more gradually.

This steady release of energy helps maintain focus, reduces cravings, and keeps hunger in check until the next meal. In contrast, meals lacking these components are more likely to trigger the spike-and-crash pattern.

Building a more balanced breakfast
A more effective morning meal typically combines multiple nutrients. Protein sources such as eggs, yogurt, or legumes, paired with healthy fats like nuts, seeds, or avocado, can create a more sustained energy release. Carbohydrates are still important but are best sourced from whole, fiber-rich foods rather than refined options.

Simple adjustments such as adding nuts to oatmeal, pairing toast with eggs, or including protein in smoothies can make a noticeable difference in how the body responds.

Rethinking morning nutrition
The goal of breakfast is not just to eat early, but to fuel the body effectively. By focusing on balance rather than convenience or sugar content, individuals may find they can avoid mid-morning fatigue and maintain steadier energy levels throughout the day.

As research continues to highlight the importance of blood sugar stability, experts say small changes to morning routines could have a meaningful impact on overall productivity and wellbeing.

Do Diet Sodas Help or Hinder Weight Loss? What the Research Suggests

By
Blessing Ihuoma
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0

For years, diet sodas have been marketed as a smarter alternative to sugary drinks offering the same sweet taste without the added calories. For individuals trying to lose weight, they often appear to be an easy swap. However, a growing body of research suggests the relationship between artificially sweetened beverages and weight management may be more complex than previously thought.

A paradox in weight management
Although diet sodas contain little to no calories, some studies have found an association between regular consumption and weight gain over time. Researchers believe this may be linked to how the body responds to sweet taste. Even without sugar, sweetness can trigger hormonal responses that influence how the body processes energy and stores fat.

This mismatch where the body expects calories that never arrive may contribute to increased hunger or altered metabolism in some individuals.

Impact on appetite and cravings
Artificial sweeteners may also affect appetite regulation. Because they deliver intense sweetness without calories, they can disrupt signals that help the body determine when it is full. Some studies suggest this may lead to increased food intake later in the day, potentially offsetting any calorie savings from the drink itself.

In addition, frequent exposure to highly sweet flavors may heighten cravings for sugary foods, making it more difficult to maintain a balanced diet.

Gut health and metabolic effects
Emerging research has also explored how artificial sweeteners interact with the gut microbiome the community of bacteria that plays a role in digestion and metabolism. Some findings suggest that certain sweeteners could alter this balance, which may, in turn, influence weight regulation and overall metabolic health.

While this area of study is still developing, scientists agree that the gut plays a significant role in how the body responds to food and beverages.

Long-term considerations
Experts caution that occasional consumption of diet soda is unlikely to cause significant harm for most people. However, relying on it as a primary strategy for weight loss may not deliver the expected results. Sustainable weight management typically depends on broader lifestyle factors, including overall diet quality, physical activity, and consistency.

Healthier alternatives
For those looking to reduce sugar intake without relying heavily on artificial sweeteners, several alternatives are widely recommended. Water remains the most effective option for hydration, while unsweetened beverages such as herbal teas or lightly flavored sparkling water can provide variety without added sugars or sweeteners.

A balanced perspective
While diet sodas can play a role in reducing sugar consumption, they are not a guaranteed solution for weight loss. As research continues to evolve, health professionals emphasize moderation and awareness. Understanding how different foods and drinks affect the body can help individuals make more informed choices that support long-term wellbeing.

How to Retrain Your Taste Buds to Enjoy Vegetables in 30 Days

By
Blessing Ihuoma
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0

For many people, a dislike of vegetables feels permanent. But nutrition experts say taste preferences are far more adaptable than commonly believed. With roughly 10,000 taste buds on the tongue renewing every couple of weeks the human palate is capable of change in a relatively short time.

This understanding is reshaping how health professionals approach diet improvement. Instead of relying on willpower alone, a growing number of strategies focus on gradually training the palate to accept and even enjoy nutrient-rich foods like vegetables.

Why taste isn’t fixed
Taste is influenced by repeated exposure and habit. Foods that once seemed bitter or unappealing can become enjoyable when introduced consistently and prepared in ways that enhance their flavor. Much like developing a taste for coffee or tea, appreciation often grows over time rather than appearing instantly.

Resetting the palate
One approach involves reducing added sugar, particularly in beverages. Drinking unsweetened drinks such as tea can help recalibrate taste sensitivity. Over time, overly sweet foods may begin to taste excessive, while more subtle flavors, including those found in vegetables, become easier to appreciate.

Freshness makes a difference
The way vegetables are prepared also plays a significant role. Freshly cut produce tends to retain more of its natural flavor and texture compared to pre-packaged options. Preparing vegetables at home, rather than relying on pre-cut versions, can noticeably improve taste and overall appeal.

Making vegetables more convenient and appealing
Incorporating vegetables into daily routines can be simplified through preparation. Creating ready-to-eat snack options such as sliced vegetables paired with dips or light seasoning can make healthier choices more accessible throughout the day. Rotating options regularly helps prevent boredom and encourages consistent consumption.

Exploring variety and new flavors
Expanding the range of vegetables in one’s diet can also improve acceptance. Trying unfamiliar produce or experimenting with different cuisines introduces new flavors and textures, turning healthy eating into a more engaging experience rather than a repetitive task.

The impact of cooking methods
Preparation techniques can dramatically alter how vegetables taste. Roasting, grilling, sautéing, or steaming can bring out different qualities in the same ingredient. For example, roasting can enhance natural sweetness, while grilling can add depth and texture. Learning multiple cooking methods allows for greater variety and enjoyment.

Long-term health benefits
Increasing vegetable intake is consistently linked to improved overall health. Diets rich in plant-based foods are associated with lower risks of chronic conditions, including heart disease and certain cancers, as well as better cognitive health over time.

While changing eating habits requires patience, experts emphasize that small, consistent efforts can lead to lasting results. By gradually retraining the palate, individuals are not only improving their diet but also investing in long-term health and quality of life.

Mental Wellbeing in 2026: A Shift Toward Balance, Not Perfection

By
Blessing Ihuoma
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0

The idea of mental wellbeing is evolving. In 2026, it is no longer defined by constant happiness or the absence of struggle, but by a person’s ability to navigate life’s demands, adapt to challenges, and maintain a sense of stability over time.

Experts increasingly emphasize that mental wellbeing is fluid. It can reflect emotional state one day and the ability to handle daily responsibilities the next. Importantly, it does not exist in isolation from mental health conditions. A person may live with a diagnosed condition and still maintain strong wellbeing, while another may struggle despite having no formal diagnosis.

When balance is disrupted
Periods of low mental wellbeing can make everyday tasks feel overwhelming. Activities that once seemed simple responding to messages, completing work, or making decisions may require significantly more effort. Recognizing these shifts early is key to preventing deeper emotional strain.

Small, consistent actions make a difference
Improving mental wellbeing does not typically require major life changes. In many cases, small, consistent habits are more effective. Simple activities such as taking a walk, listening to music, or stepping away from a stressful environment can help regulate emotions and restore focus.

Short breaks throughout the day are also essential. Even a brief pause can help reset the mind, offering clarity and reducing accumulated stress. Over time, these small moments of recovery contribute to a more sustainable routine.

Understanding stress and staying present
Stress often manifests physically before it becomes fully apparent mentally. Symptoms such as muscle tension, fatigue, or a racing heart can signal the need to slow down. Learning to recognize these early warning signs allows for timely intervention.

Mindfulness techniques continue to play a growing role in mental health care. While practices like meditation remain popular, mindfulness can also be integrated into everyday activities whether eating, walking, or completing routine tasks. Staying present helps reduce overthinking and creates space for more intentional responses to challenges.

Building supportive habits
Activities that bring enjoyment and meaning such as cooking, creative hobbies, or connecting with others are increasingly recognized as essential, not optional. These moments provide emotional grounding and help individuals reconnect with what matters to them.

Spending time in nature is another widely supported strategy. Research continues to link outdoor environments with reduced stress and improved mood. Even limited exposure, such as keeping plants indoors or spending time near natural light, can have measurable benefits.

Similarly, interaction with animals whether through pets or casual contact can offer comfort and reduce feelings of isolation.

Setting boundaries in a digital world
As digital consumption increases, so does its impact on mental health. Constant exposure to news, social media, and online content can contribute to stress and emotional fatigue. Setting boundaries such as limiting screen time or curating online spaces has become an important part of maintaining balance.

Redefining progress
Mental wellbeing is no longer viewed as a fixed goal but as an ongoing process. Energy levels, motivation, and emotional resilience naturally fluctuate. What feels manageable one day may feel difficult the next.

Health professionals stress the importance of self-compassion. Progress is rarely linear, and setbacks are part of the process. Rather than striving for perfection, the focus has shifted toward finding practical strategies that make daily life more manageable.

In this evolving understanding, mental wellbeing is less about achieving an ideal state and more about building the capacity to cope, adapt, and continue moving forward one step at a time.

AMVCA 12th Edition Nominees Announced Full List Revealed

By
Lilian Oforah
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The nominees for the 12th edition of the Africa Magic Viewers’ Choice Awards have officially been unveiled, setting up what promises to be a highly competitive celebration of African film and television.

Leading the nominations this year are Gingerrr and The Herd, both securing nine nominations each. Close behind is To Kill A Monkey with eight nominations, while My Father’s Shadow follows with seven, highlighting a strong year for compelling storytelling across the industry.

The announcement was made on Sunday, March 29, 2026, during a live broadcast on Africa Magic, hosted by award-winning actor Chimezie Imo.

In the acting categories, notable names returned with strong recognition. Sola Sobowale earned nominations in both lead and supporting categories, alongside Uzor Arukwe and Lateef Adedimeji. Rising talent Genoveva Umeh also scored her first Best Lead Actress nomination.

The awards feature 32 categories, including jury-selected and audience-voted segments, with public voting already open.

FULL LIST OF NOMINEES

Best Digital Content Creator

  • Dr Judgina – Situationally Transmitted Delusion
  • Destiny Ogie Osarewinda – The Marriage List
  • Emmanuel Kanaga & Sophia Chisom – Leave To Live
  • Benedict Ehimare Oriaifo – The Rate Race
  • Maryam Apaokagi-Greene (Taaoma) – Luxury Koko
  • Steve Chuks – August Meeting Election
  • Akwaman – Did I Just Hear Muah

Best Indigenous Language (East Africa)

  • Inside Job – Kamau Wandug’u, Joe Mahinda, Barbara Njeri Maina
  • Sayari – Omar Hamza, June Wairegi
  • Addis Fikir – Leul Shoaferaw
  • My Son – Isarito Mwakalindile
  • Kimote – Hassan Mageye

Best Short Film

  • Rise – Jessie J. Rowlands
  • Fleas – Jordy Sank
  • Telephone – Fimisinuola Adejonwo
  • Hussainin – Orire Nwani & Josh Olaoluwa
  • My Body, God’s Temple – Uzoamaka Power

Best Indigenous Language (West Africa)

  • The Serpent’s Gift – Winifred Mena-Ajakpovi
  • Lisabi: A Legend Is Born – Lateef Adedimeji
  • Labake Olododo – Iyabo Ojo and team
  • Aljana – Grace Yakubu
  • Olorisha – Abiola Adeshina

Best Indigenous Language (North Africa)

  • The Omnipresent – Youssef Ben Khalifa
  • The Delivery – Abdalla Ezyan
  • The Hidden Voice – Houssem Eddine Abdelwahed
  • This Is Portsaid – Abdalla Ezyan
  • Artal Alhanin (Our Memories) – Mohamed Awad & Mohamed Abdulraham Eldouma

Best Indigenous Language (Central Africa)

  • Mabanda – Kang Quintus
  • Safou: A Gift From Nature – Nyasha Makamba
  • Golden Spoon – Egbe Francis Ettabrown

Best Scripted M-Net Original

  • Adam To Eve – Lizz Njagah & Alexandros Konstantaras
  • Mother of the Brides – Rogba & Bio Arimoro
  • The Yard – James Kalu Omokwe
  • The Low Priest – Femi D. Ogunsanwo
  • Bobo – Maurice Muendo

Best Unscripted M-Net Original

  • Nigerian Idol (S10)
  • Ultimate Girls Trip: Africa
  • Chapa Chapa My Love
  • Out N About (Harar)
  • Undugu

Best Indigenous M-Net Original

  • Inimba
  • Kukoyi
  • Undugu
  • Out N’ About (Harar)
  • Kampala Creme (S2)
  • The Chocolate Empire
  • Mgbuka

Best Supporting Actress

  • Linda Ejiofor – The Herd
  • Olamide Kidbaby – Oversabi Aunty
  • Bisola Aiyeola – Gingerrr
  • Sola Sobowale – The Covenant Series
  • Nadia Dutch – Aljana
  • Amal Umar – The Herd
  • Juliebrenda Nyambura – MTV Shuga Mashariki
  • Funke Akindele – Behind The Scene

Best Lead Actor

  • Mike Ezuruonye – Oversabi Aunty
  • Lateef Adedimeji – Lisabi
  • William Benson – To Kill A Monkey
  • Kanayo O. Kanayo – Grandpa Must Obey
  • Khumbuza Meyiwa – Bet I Love You
  • Uzor Arukwe – Colours of Fire
  • Wale Ojo – 3 Cold Dishes
  • Femi Branch – Red Circle

Best Cinematography

  • My Father’s Shadow – Jermaine Edwards
  • To Kill A Monkey – Kabelo Thathe
  • The Herd – Emmanuel Igbekele
  • Finding Nina – Daanong Gyang
  • The Serpent’s Gift – Emmanuel Igbekele
  • Stitches – KC Obiajulu
  • Gingerrr – Emmanuel Igbekele

Best Art Direction

  • The Serpent’s Gift
  • The Herd
  • Colours of Fire
  • Aljana
  • Suky
  • Inimba

Best Documentary

  • Beyond Olympic Glory
  • The Good x The Bad of Afrobeat
  • The People Shall
  • Not Addressing This Anymore
  • BOU

Best Score/Music

  • My Father’s Shadow
  • 3 Cold Dishes
  • Osamede
  • Gingerrr
  • The Party
  • MTV Shuga Mashariki
  • To Kill A Monkey

Best Writing (TV Series)

  • The Wives
  • MTV Shuga Mashariki
  • Our Husband
  • Addis Fikir
  • Baba Oh
  • The Party
  • Gizat

Best Writing (Movie)

  • The Herd
  • My Father’s Shadow
  • Blackout
  • Cards On The Table
  • Gingerrr
  • Suky
  • 3 Cold Dishes

Best Costume Design

  • The Serpent’s Gift
  • Real Housewives of Lagos S2
  • Colours of Fire
  • Something About The Briggs
  • To Kill A Monkey

Best Sound Design

  • My Father’s Shadow
  • Gingerrr
  • Ben Made It
  • The Party
  • Sebata (The Beast)
  • The Herd

Best Series (Scripted)

  • To Kill A Monkey
  • The Yard
  • The Chocolate Empire
  • Inimba
  • Kash Money

Best Make-Up

  • Behind The Scenes
  • Lisabi: A Legend Is Born
  • Gingerrr
  • Abanisete
  • Warlord
  • Suky
  • Labake Olododo

Best Lead Actress

  • Linda Ejiofor – The Serpent’s Gift
  • Bimbo Akintola – To Kill A Monkey
  • Ifeoma Fafunwa – The Lost Days
  • Ariyike Owolagba – Something About The Briggs
  • Sola Sobowale – Her Excellency
  • Scarlet Gomez – Behind The Scenes
  • Genoveva Umeh – The Herd
  • Gloria Anozie-Young – Mother of the Brides

Best Supporting Actor

  • Simileoluwa Hassan – The Yard
  • Lateef Adedimeji – Gingerrr
  • Gabriel Afolayan – Colours of Fire
  • Bucci Franklin – To Kill A Monkey
  • Femi Adeboye – Agesinkole 2
  • Femi Branch – Red Circle
  • Uzor Arukwe – Behind The Scenes

Best Director

  • Akinola Davies Jr – My Father’s Shadow
  • Tunde Kelani – Cordelia
  • James Kalu Omokwe – Osamede
  • Daniel Etim Effiong – The Herd
  • Yemi Morafa – Gingerrr
  • Asurf Oluseyi – 3 Cold Dishes

Best Editing

  • Cordelia
  • My Father’s Shadow
  • Landline
  • 3 Cold Dishes
  • Osamede
  • To Kill A Monkey

Best Movie

  • Gingerrr
  • The Herd
  • My Father’s Shadow
  • 3 Cold Dishes
  • The Serpent’s Gift
  • Behind The Scenes

Best Series (Unscripted)

  • Real Housewives of Lagos S3
  • Nigerian Idol S10
  • Ultimate Girls Trip: Africa
  • Offair With Gbemi & Toolz
  • Out N’ About (Harar)

When Illness Is Invisible: The Hidden Struggles of High Functioning Patients

By
Blessing Ihuoma
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0

For many people living with chronic illness or ongoing mental health challenges, outward appearances can be misleading. They go to work, attend social events, and meet daily responsibilities often without drawing attention to what they are quietly enduring. This experience, commonly described as being high-functioning sick, highlights a reality where individuals seem healthy on the surface but are managing significant internal distress.

The effort behind looking well
Maintaining a sense of normalcy while dealing with illness requires more than determination it demands constant physical and mental effort. Many individuals learn to carefully manage their symptoms, pace their activities, and present themselves as capable, even during periods of discomfort or fatigue.

What others see as routine functioning often comes at a cost. Behind the scenes, simple activities may require extensive planning and recovery time. A brief social outing or work commitment can leave someone drained for hours or even days afterward.

The hidden toll of symptom masking
Concealing symptoms is not just a physical challenge; it also carries a cognitive burden. Individuals must simultaneously cope with pain, fatigue, or emotional strain while monitoring how they appear to others. This dual effort can intensify exhaustion and, in some cases, worsen symptoms.

As a result, many people experience a pattern of pushing through obligations in public, followed by private periods of recovery. These moments of exhaustion or symptom flare-ups often go unseen, reinforcing the misconception that they are consistently well.

When illness goes unrecognized
One of the most difficult aspects of invisible illness is the lack of validation. Because symptoms are not immediately visible, individuals may face skepticism from friends, family, or even healthcare providers. Comments that downplay their experience or question its legitimacy can deepen feelings of isolation.

This gap between appearance and reality can create emotional strain. Beyond managing their condition, individuals may feel the need to justify their experiences adding another layer of stress to an already demanding situation.

Living between two realities
Many high-functioning individuals navigate what feels like a double life. Publicly, they appear active and engaged. Privately, they may struggle with fatigue, pain, or emotional burnout. This contrast can make it difficult for others to fully understand the extent of their condition.

Because the most challenging moments happen out of view, the overall picture of their health is often incomplete. Occasional “good days” become the standard others judge them by, while the recovery periods remain largely invisible.

Why awareness matters
Experts emphasize that recognizing the effort behind high-functioning illness is essential. Managing ongoing health challenges while maintaining daily responsibilities requires resilience and careful self-management.

Understanding this dynamic can help shift perceptions from skepticism to support. Acknowledging that someone may be struggling, even when they appear well, creates space for empathy and more meaningful conversations about health.

While treatment and support vary depending on the condition, one thing remains consistent: visibility does not determine severity. For many, the hardest battles are the ones no one else can see.

4 Warning Signs Your Stomach Ulcer May Be Chronic

By
Blessing Ihuoma
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0

A lingering stomach ache is easy to dismiss as indigestion or a reaction to something you ate. But when discomfort stretches into weeks and begins to interfere with daily life, it may point to a more serious underlying issue. Stomach ulcers open sores that develop in the lining of the stomach are common and treatable, but they rarely resolve on their own without medical care. Identifying the warning signs early can help prevent complications and ensure timely treatment.

Persistent burning pain in the upper abdomen
One of the clearest indicators of a stomach ulcer is a recurring burning sensation in the upper abdomen, typically between the breastbone and the navel. Unlike occasional indigestion, this pain tends to follow a pattern appearing when the stomach is empty or at night, and sometimes easing temporarily after eating or taking antacids. However, the relief is often short-lived, with the discomfort returning repeatedly. Over time, the pain may intensify and begin to disrupt sleep or daily activities.

Unusual bloating and early fullness
Inflammation caused by an ulcer can interfere with normal stomach function. As a result, individuals may feel full after eating only small portions of food. This early satiety is often accompanied by bloating that seems disproportionate to the amount consumed. In some cases, reduced appetite leads to unintended weight loss. While these symptoms can occur independently, their persistence alongside abdominal pain may signal a deeper gastrointestinal issue.

Ongoing nausea and reduced appetite
Chronic nausea that lingers for days or weeks should not be ignored. Ulcers can irritate the stomach lining, leading to a constant queasy feeling that may not always result in vomiting. This discomfort often diminishes appetite, making food less appealing and leading to irregular eating habits. Over time, reduced food intake can affect energy levels and overall well-being, further indicating that something is wrong.

Signs of internal bleeding
The most serious symptoms of a stomach ulcer involve internal bleeding and require immediate medical attention. These include black, tar-like stools, visible blood in stool, or vomiting blood. In some cases, vomit may resemble coffee grounds, indicating partially digested blood. These symptoms suggest that the ulcer has begun to bleed and may pose a significant health risk if not treated urgently.

Understanding the cause and seeking care
Stomach ulcers are most commonly caused by infection with Helicobacter pylori bacteria, prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), or excessive stomach acid production. Contrary to popular belief, stress and spicy foods do not cause ulcers, though they may worsen symptoms.

The good news is that ulcers are highly treatable. Doctors typically use antibiotics to eliminate bacterial infections and medications to reduce acid levels, allowing the stomach lining to heal. However, proper treatment depends on an accurate diagnosis, often involving tests such as endoscopy or breath analysis.

Ignoring persistent symptoms can lead to complications, including severe bleeding. Recognizing the warning signs early and seeking medical advice can make the difference between a manageable condition and a medical emergency.

Claims About 1914 Amalgamation Resurface, Spark Debate on Nigeria’s Unity and Historical Records

By
kevin 'Jakpor, Editor at DDM
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A wave of renewed debate has emerged across Nigeria’s public discourse following circulating claims about the 1914 amalgamation of the Northern and Southern protectorates, with particular focus on the individuals said to have signed the historic agreement and assertions that the union was designed to expire after 100 years. The narrative, which has gained traction in recent conversations, is prompting fresh scrutiny of Nigeria’s colonial history and raising broader questions about national identity, unity, and constitutional evolution.

At the centre of the discussion is the claim that only six Nigerians were signatories to the amalgamation document that formally merged the Northern and Southern protectorates under British colonial rule in 1914. According to the widely shared account, these individuals included prominent traditional and elite figures such as the Sultan of Sokoto, HRH Maiturare Sarkin Mussulumi; Usuman Dan Maje, who later became Emir of Kano; Sir Kitoyi Ajasa, a notable lawyer; the Alaafin of Oyo, HRH Oladugbolu; HRH R. Henshaw, identified as the Obong of Calabar; and Abubakar Shehu of Borno.

The claims further state that these six Nigerians were part of a larger group of 28 signatories, with the remaining 22 being British officials. It is also alleged that the document was signed in Zungeru, located in present-day Niger State, which served as the capital of the British Protectorate of Northern Nigeria between 1902 and 1916. The historical significance of Zungeru as an administrative hub during colonial rule is well established, lending some context to its mention in the narrative.

However, beyond the listing of signatories and location, the claims introduce a more controversial dimension—asserting that the amalgamation agreement contained a clause allowing for a reassessment of the union after 100 years, effectively suggesting that Nigeria’s existence as a unified entity “expired” in 2014. This interpretation has fueled conversations around whether the country should have renegotiated its foundational structure at that point, or whether such a provision ever existed in the first place.

DDM News gathered that historians and constitutional experts have largely questioned the accuracy of these assertions, noting that the 1914 amalgamation was primarily an administrative act carried out by the British colonial government under Governor-General Frederick Lugard. The process was designed to streamline governance, improve economic efficiency, and consolidate British control over the territories, rather than to establish a contractual agreement among equal parties with defined expiration terms.

Scholars argue that while traditional rulers and local elites played roles within the colonial administrative framework, there is limited evidence to support the claim that Nigerian representatives were formal signatories to a binding amalgamation document in the way currently being portrayed. Instead, the amalgamation is widely understood as a unilateral policy decision implemented by the British Crown, with local leaders largely incorporated into the system through indirect rule rather than direct negotiation of constitutional terms.

The assertion that the amalgamation “expired” in 2014 has also been met with skepticism. Legal experts emphasize that Nigeria’s current status as a sovereign nation is not derived from a colonial-era agreement with a fixed duration but from its independence in 1960 and subsequent constitutional developments. Since gaining independence, Nigeria has operated under a series of constitutions shaped by internal political processes, military interventions, and democratic reforms, rather than any pre-existing colonial contract.

Despite these clarifications, the narrative has resonated with segments of the population, particularly in the context of ongoing debates about restructuring, federalism, and national cohesion. For some, the idea of a 100-year review clause serves as a symbolic argument for revisiting the country’s governance framework and addressing long-standing grievances related to resource control, regional autonomy, and political representation.

DDM News understands that the renewed interest in the 1914 amalgamation reflects deeper concerns about Nigeria’s unity and the perceived need for a more inclusive and equitable system of governance. In recent years, calls for restructuring have intensified, with various groups advocating for a reconfiguration of the federation to better reflect the country’s diversity and address systemic challenges.

At the same time, others caution against interpretations of history that may oversimplify complex realities or rely on unverified claims. They argue that while it is important to engage in constructive dialogue about Nigeria’s future, such discussions should be grounded in accurate historical understanding and informed by legal and constitutional frameworks.

The resurfacing of these claims also highlights the enduring impact of colonial history on contemporary political discourse. More than a century after the amalgamation, questions about the nature of Nigeria’s union, the balance of power among its regions, and the path toward sustainable development continue to shape national conversations.

As Nigerians reflect on these issues, the focus increasingly appears to be shifting from the specifics of historical documents to the broader question of how to build a more cohesive and prosperous nation. Whether through constitutional reforms, policy adjustments, or enhanced dialogue among stakeholders, the challenge remains to reconcile diverse perspectives while maintaining national stability.

While the debate over the 1914 amalgamation and its implications is likely to continue, experts agree that any meaningful progress will require a careful balance between historical reflection and forward-looking solutions. In this context, the current discussions—regardless of their origins—serve as a reminder of the importance of understanding the past while actively shaping the future of the nation.

ADC Working to Produce Consensus Presidential Candidate, says Bolaji Abdullahi

By
kevin 'Jakpor, Editor at DDM
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0

As Nigeria gradually advances toward the 2027 general elections, fresh political maneuvering is unfolding within the African Democratic Congress (ADC), where party leaders are intensifying efforts to produce a formidable presidential candidate capable of challenging the dominance of established political giants. At the centre of this evolving strategy is a growing push for a consensus candidate, a move party insiders believe could unify diverse interests, conserve resources, and present a stronger front ahead of the polls.

This position was clearly articulated by Bolaji Abdullahi, the Interim National Publicity Secretary of the ADC, who disclosed that the party is actively working behind the scenes to engineer a consensus among its leading aspirants. According to him, the ADC is now left with two primary options for selecting its presidential flag bearer: direct primaries or a consensus arrangement. However, he emphasized that consensus remains the preferred path due to its cost-effectiveness and its potential to reduce internal friction.

Abdullahi explained that the party’s decision is partly influenced by the evolving political and electoral environment, which has effectively ruled out indirect primaries involving delegates. This shift has forced political parties to reconsider their strategies, particularly those with limited financial resources compared to larger, more established parties. In this context, the ADC’s inclination toward consensus is both a pragmatic and strategic choice, aimed at maximizing unity while minimizing the financial burden associated with nationwide primary elections.

DDM News gathered that the conversation around consensus is taking place against the backdrop of growing speculation about high-profile political figures who could emerge under the ADC platform. Among the names frequently mentioned are Atiku Abubakar, Peter Obi, and Rotimi Amaechi—three influential politicians with significant national followings and established political structures.

The possibility of aligning such heavyweight figures under a single platform has generated both excitement and skepticism within political circles. On one hand, a successful consensus among these leaders could create a powerful coalition capable of reshaping Nigeria’s political landscape. On the other hand, achieving agreement among individuals with strong ambitions and distinct political bases presents a complex challenge that requires delicate negotiation and mutual concessions.

For the ADC, the stakes are particularly high. As a relatively smaller party compared to the ruling All Progressives Congress and the opposition Peoples Democratic Party, it must adopt innovative strategies to remain competitive. The consensus approach, therefore, is not merely about cost savings but also about creating a sense of unity and purpose that can attract broader support from voters seeking an alternative to traditional political alignments.

Abdullahi noted that consensus, if successfully implemented, could serve as the “best-case scenario” for the party. By rallying behind a single candidate, the ADC hopes to avoid the internal divisions that often accompany competitive primaries, divisions that can weaken a party’s chances in the general election. He stressed that the ongoing efforts are focused on building agreement among stakeholders and ensuring that the eventual candidate reflects the collective aspirations of the party.

DDM News understands that the push for consensus is also being driven by a broader recognition of the changing dynamics of Nigerian politics. The 2023 general elections demonstrated that voter preferences are evolving, with increasing demand for credible alternatives and issue-based campaigns. This shift has opened up opportunities for smaller parties like the ADC to position themselves as viable contenders, provided they can present a unified and compelling ticket.

However, the path to consensus is fraught with challenges. Each of the prominent figures being considered brings unique strengths and expectations to the table. Atiku Abubakar, for instance, remains one of the most experienced politicians in the country, with a vast network and a history of contesting presidential elections. Peter Obi, on the other hand, commands a strong following among younger voters and urban populations, having built a reputation around fiscal discipline and governance reforms. Meanwhile, Rotimi Amaechi is known for his administrative experience and influence within key political blocs.

Balancing these interests will require not only negotiation but also a clear framework for decision-making that is perceived as fair and transparent by all parties involved. Political analysts suggest that factors such as electability, regional balance, and party loyalty are likely to play critical roles in determining who eventually emerges as the consensus candidate.

Beyond the internal dynamics of the ADC, the broader political environment will also influence the outcome. The ruling APC, bolstered by its incumbency and extensive structure, remains a formidable force, while the PDP continues to maintain a significant presence across the country. For the ADC to break through this duopoly, it must not only unify its ranks but also articulate a vision that resonates with a wide spectrum of Nigerians.

The emphasis on consensus also reflects a growing awareness of the financial realities of modern political campaigns. Conducting direct primaries across Nigeria’s vast and diverse landscape requires substantial resources, which can strain party finances and divert attention from broader campaign objectives. By opting for consensus, the ADC aims to allocate its resources more efficiently, focusing on voter outreach, policy development, and coalition-building.

As discussions continue, party members and observers alike are watching closely to see whether the ADC can successfully navigate the complexities of consensus-building. The outcome will not only determine the party’s presidential candidate but also signal its readiness to compete at the highest level of Nigerian politics.

In the coming months, the success or failure of this strategy will become clearer as negotiations progress and alliances take shape. For now, the ADC’s commitment to consensus represents a bold attempt to redefine its political trajectory and position itself as a credible alternative in the 2027 elections. Whether this approach will yield the desired results remains to be seen, but it has undoubtedly added a new dimension to the unfolding political landscape in Nigeria.

2027: ADC Weighs Consensus Candidate for Presidential Election

By
Precious Nwabuisi
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0
African Democratic Congress (ADC)

The African Democratic Congress (ADC) says it may go with a consensus candidate for the 2027 presidential election as part of its strategy.

The party’s spokesperson, Bolaji Abdullahi, shared this during a TV interview on AriseNews, explained that the ADC is currently weighing its options.

According to him, the party can either use direct primaries or adopt a consensus approach to choose its candidate.

He noted that indirect primaries are no longer an option due to changes in the Electoral Act.

Abdullahi said the party is leaning towards consensus mainly because it is more affordable and easier to manage.

He added that the ideal situation for the ADC would be for everyone to agree on one candidate without the need for a full contest.

He also took a swipe at the ruling All Progressives Congress (APC), saying the party’s unity depends heavily on its current leadership.

According to him, once President Bola Tinubu is no longer in power, the APC could struggle to stay together.

Abdullahi described the APC as a party that was mainly formed to win power and deliver leadership at specific times, suggesting it may not remain strong in the long run.

He further claimed that despite controlling many states and having strong numbers in the National Assembly, the APC appears worried about future elections.

In his view, Nigerians are becoming increasingly dissatisfied, and the ruling party may find it difficult to win in a truly free and fair election.

Meanwhile, the ADC is positioning itself as a strong opposition platform and has been linked with several big political names ahead of 2027, including Atiku Abubakar, Peter Obi, and Rotimi Amaechi. However, no official decisions have been made yet.

Lagos 2027: Fresh Twists Emerge as Lagos Governorship Race Intensifies

By
kevin 'Jakpor, Editor at DDM
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0

As Nigeria gradually inches toward the 2027 general elections, political activity across the country is gathering unprecedented momentum, but nowhere is the unfolding drama more intense and consequential than in Lagos State. Widely regarded as Nigeria’s commercial nerve centre and one of Africa’s most economically significant subnational entities, Lagos is once again at the centre of a high-stakes political chess game as contenders position themselves to succeed the incumbent governor, Babajide Sanwo-Olu, who will complete his constitutionally permitted two terms.

With a population estimated at over 21 million people and an economy often described as one of the largest on the continent, the leadership of Lagos carries weight far beyond state boundaries. The individual who eventually emerges as governor will not only shape the trajectory of the state but also influence national politics, economic direction, and governance models across Nigeria. It is against this backdrop that the emerging succession battle is being closely watched, both within and outside political circles.

Since Nigeria’s return to democratic rule in 1999, Lagos has maintained a unique political continuity largely anchored within a single ideological bloc. Beginning with Bola Ahmed Tinubu, followed by Babatunde Fashola, Akinwunmi Ambode, and now Sanwo-Olu, governance in the state has remained within a closely knit political family that evolved from the Alliance for Democracy (AD) through the Action Congress (AC), Action Congress of Nigeria (ACN), and currently the ruling All Progressives Congress. This continuity has been credited with ensuring policy stability, especially in areas such as infrastructure development, revenue generation, and urban planning. However, it has also raised persistent questions about internal democracy and the influence of political kingmakers.

At the heart of the unfolding political intrigue is the re-emergence of Akinwunmi Ambode, whose return to the inner circle of the ruling party has sparked fresh speculation. Ambode, who served as governor from 2015 to 2019, remains a unique figure in Lagos politics as the only governor in the current democratic dispensation to have been denied a second term. His political downfall was widely attributed to a fallout with party leadership, stemming from disagreements over governance style and alleged deviation from established development frameworks.

After years of relative political silence, Ambode has gradually found his way back into the fold. His reinstatement into the influential Governor’s Advisory Council (GAC) has fueled rumours that he could be considered for a political comeback, possibly even securing the governorship ticket to complete what his supporters describe as an “unfinished mandate.” His recent public appearances have only intensified such speculation, although no official confirmation has been made.

However, the political terrain remains fluid, and emerging reports suggest that attention may be shifting toward the current Deputy Governor, Obafemi Hamzat. If eventual consensus within the party favours Hamzat, it would mark a historic moment, as he would become the first deputy governor in Lagos State to seamlessly succeed a sitting governor. Sources within party structures hint at ongoing consultations involving key stakeholders, including influential figures within the GAC led by Chief Tajudeen Olusi, although insiders maintain that no final decision has been reached.

DDM News gathered that the contest is far from a two-horse race, as a wide array of influential aspirants continues to position themselves strategically. Among them is Femi Gbajabiamila, a seasoned politician whose career trajectory has seen him rise from Lagos politics to become Speaker of the House of Representatives and now Chief of Staff to the President. Gbajabiamila’s deep-rooted connections within the political establishment and his longstanding association with Tinubu make him a formidable contender.

Another powerful figure in the mix is Mudashiru Obasa, whose influence within the state legislature and party structure cannot be underestimated. As the longest-serving Speaker in the history of the Lagos State House of Assembly, Obasa has demonstrated significant political resilience, notably reclaiming his position after a dramatic impeachment episode. Analysts view his ability to navigate such challenges as evidence of strong political machinery and grassroots support.

Also gaining attention is Hakeem Muri-Okunola, widely known as HMO, whose rise within government circles reflects a technocratic approach to governance. Unlike many of his counterparts who built their careers through electoral politics, Muri-Okunola’s reputation is anchored in administrative excellence, having served as Head of Service in Lagos State. His proximity to power and perceived competence have made him a subject of growing interest among political observers.

In addition, figures such as Tokunbo Abiru, Tunji Alausa, and Olajide Adediran are also being mentioned as potential contenders, each bringing unique strengths and constituencies to the race. While many of these aspirants are believed to enjoy varying degrees of support within the political establishment, the ultimate decision is expected to hinge on a complex interplay of loyalty, competence, and strategic considerations.

The influence of President Bola Ahmed Tinubu looms large over the entire process. As the central figure in Lagos’ political evolution, Tinubu’s endorsement is widely seen as a निर्णing factor in determining who eventually clinches the party ticket. This reality has led to intense lobbying and alignment efforts among aspirants, all seeking to secure the backing of the political leader often referred to as the architect of modern Lagos politics.

Meanwhile, the issue of zoning continues to generate debate. Lagos has historically operated an informal rotational arrangement among its three senatorial districts—Lagos West, Lagos Central, and Lagos East. With Sanwo-Olu hailing from Lagos Central and his predecessor Ambode from Lagos East, many analysts argue that the pendulum may swing back to Lagos West, the most populous and politically influential district. However, zoning has never been strictly enforced in the state, and political pragmatism often overrides such considerations.

DDM News understands that beyond the internal dynamics of the ruling party, opposition forces are also watching developments closely, hoping to capitalize on any cracks within the dominant political structure. The 2023 elections demonstrated that Lagos is no longer an impregnable fortress, as opposition parties made notable inroads, particularly among younger and urban voters. However, internal divisions and lack of cohesion have continued to undermine their ability to mount a sustained challenge.

For many observers, the unfolding contest is a reflection of both continuity and change within Lagos politics. While the dominance of the ruling political family appears intact, the increasing number of aspirants and the diversity of their backgrounds suggest a subtle shift toward broader participation within the system. Yet, the fundamental question remains whether this process will produce a candidate who not only enjoys elite backing but also resonates with the aspirations of ordinary Lagosians.

Political analysts emphasize that the strength of Lagos’ governance model has been its continuity, which has enabled long-term planning and execution of major projects. However, they also caution that maintaining this legacy will require careful balancing of competing interests, transparent decision-making, and a renewed focus on inclusivity.

As the 2027 election approaches, the race for Lagos Government House is shaping up to be a defining moment in Nigeria’s political landscape. With powerful actors, strategic calculations, and high public interest all converging, the eventual outcome will likely set the tone for governance in the state for years to come. What remains certain is that the battle for Lagos is not just about who governs next—it is about the future direction of one of Africa’s most dynamic cities and the enduring influence of its political architecture.

Jason Derulo Reveals Why He’s No Longer Rushing Into Marriage at 37

By
Lilian Oforah
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0

Global pop star Jason Derulo has shared a candid glimpse into his personal life, revealing that marriage is no longer a priority for him at 37, despite once believing he would have settled down much earlier. Speaking in a recent interview with Graham Bensinger, the singer admitted that his current bachelor status is not what he had envisioned growing up, as he always imagined building a life with a partner at a younger age.

Reflecting on his past relationships, Derulo explained that he approached love with sincerity and long-term intentions, often believing that the women he dated could be “the one.” However, his perspective has shifted over time, influenced by both his personal experiences and what he has witnessed within the entertainment industry. According to him, being constantly exposed to high-profile breakups and complicated relationships has made him more cautious about the idea of marriage.

He noted that many relationships, even those that appear stable on the surface, can unravel unexpectedly, especially under public scrutiny. These observations have made him more aware of how quickly situations can change, leading him to rethink the idea of rushing into a lifelong commitment. Rather than following societal expectations, Derulo now places greater importance on emotional readiness and personal clarity.

The singer’s own romantic history has also contributed to his current outlook. He was previously in a widely publicized relationship with Jordin Sparks, which lasted several years before ending in 2014. More recently, he welcomed a son with Jena Frumes in 2021, though the relationship ended shortly after the birth of their child. Despite the breakup, Derulo has remained actively involved in his role as a father, often expressing how important that part of his life is to him.

While he has not completely ruled out marriage in the future, Derulo made it clear that he is no longer in a rush to walk down the aisle. Instead, he is focused on living intentionally, growing as an individual, and making decisions that align with his current reality rather than past expectations. His comments reflect a broader shift in how many people today view relationships, choosing to prioritize personal development and stability over traditional timelines.

For now, Derulo appears content with where he is in life, balancing his successful music career, business ventures, and fatherhood, while remaining open to love when the right situation presents itself.

Nigerian X User Sparks Buzz After Revealing ₦32 Million Payout From Elon Musk’s Platform

By
Lilian Oforah
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0

A Nigerian content creator has captured widespread attention online after disclosing a remarkable ₦32 million payout from the social media platform X (formerly Twitter), owned by tech billionaire Elon Musk.

The creator, identified as Oyindamola and known on the platform as @dammiedammie35, shared the update in a post that quickly went viral, drawing reactions from thousands of users across Nigeria and beyond. His revelation has reignited conversations around digital monetisation and the earning potential available to content creators on global platforms.

According to Oyindamola, the payout came despite a major setback. He revealed that his account had been restricted for a significant period, a situation that typically limits visibility and prevents access to monetisation features such as ad revenue sharing.

Rather than stepping away, he explained that he remained consistent, continuing to post content while repeatedly appealing the restriction. His persistence eventually paid off when the limitation was lifted, allowing him to qualify for earnings on the platform.

In his viral post, he expressed gratitude and surprise at the outcome, noting that he chose not to be discouraged during the restriction period. The payout, he suggested, was the result of sustained effort and belief in the platform’s opportunities.

The development has sparked renewed interest among Nigerian users exploring ways to earn income through digital platforms. Since the introduction of monetisation features on X, eligible users can earn revenue based on engagement metrics, particularly from impressions generated on their posts.

For many creators, Oyindamola’s story serves as a powerful example of how consistency and patience can translate into significant financial rewards, even in the face of temporary setbacks.

The payout also reflects a broader shift in the global creator economy, where social media platforms are increasingly offering financial incentives to retain active users and reward high-performing content. With Africa’s digital community continuing to expand rapidly, more Nigerian creators are positioning themselves to benefit from these opportunities.

Industry observers note that while such large payouts may not yet be common, they highlight the growing viability of content creation as a source of income, particularly for individuals who are able to build strong engagement and loyal audiences online.

As the story continues to circulate, many users have described it as both motivating and eye-opening. It reinforces the idea that success on digital platforms often requires resilience, adaptability, and a long-term mindset.

For aspiring creators, Oyindamola’s experience underscores a key lesson: setbacks do not necessarily define outcomes. With persistence and consistent output, opportunities can still emerge  sometimes in unexpectedly significant ways.

BREAKING: Kwankwaso Resigns from NNPP

By
Precious Nwabuisi
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0
BREAKING NEWS

Former Kano State Governor, Rabiu Musa Kwankwaso, has resigned from the New Nigeria People’s Party (NNPP), saying the current political situation in the country calls for a new direction.

In a statement released on Sunday, Kwankwaso said his resignation takes immediate effect.

He described the decision as a tough one, especially considering his long history with the party, but explained that recent developments in Nigeria’s political space made it necessary for him to move on.

According to him, the shift is part of a broader plan to align with a platform that gives him a better chance to contribute to meaningful change in the country.

Kwankwaso also took time to thank the party’s leadership, including National Chairman Ajuji Ahmed, as well as members across all levels, for their support during his time in the NNPP.

22 Migrants Die Off Greece After Six Days At Sea

By
Precious Nwabuisi
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0

At least 22 migrants have died off the coast of Greece after spending six days drifting at sea in a small rubber boat.

According to survivors, the group ran out of food and water during the journey. Some of those who died were reportedly thrown overboard on the orders of a smuggler.

A total of 26 people, including a woman and a child, were eventually rescued by a vessel operated by Europe’s border agency near the island of Crete. Two of the survivors were taken to hospital for treatment. �

Reuters

The migrants had set out from Tobruk in eastern Libya on March 21, hoping to reach Greece, which is often seen as a gateway into Europe.

Greek authorities say they have arrested two young men suspected of organizing the journey.

This tragic incident highlights the dangers many migrants face while attempting the risky sea crossing from North Africa to Europe—a route that has already claimed hundreds of lives this year alone.

US Weighs Possible Ground Operations in Iran Despite Talks

By
Precious Nwabuisi
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0

Iran’s parliament speaker, Mohammad Bagher Ghalibaf, has accused the United States of secretly preparing for a ground invasion, even while publicly talking about peace negotiations.

Speaking on Sunday, Ghalibaf said the US is sending mixed signals talking about dialogue on one hand, while allegedly planning military action behind the scenes.

According to him, Iranian forces are ready and waiting.

He warned that if American troops step onto Iranian soil, they will face serious resistance.

He also threatened consequences for US allies in the region.

His comments come as the conflict in the Middle East enters its second month.

The war reportedly began on February 28 after joint airstrikes by the US and Israel on Iran, which killed the country’s supreme leader and escalated tensions across the region.

The situation has already started affecting global trade, especially in the Strait of Hormuz a key route for oil and gas shipments which is now nearly shut down due to the fighting.

Ghalibaf called on Iranians to stay united, describing the situation as a major global conflict that has reached a critical point.

He insisted that Iran is determined to defend itself and make the US “regret” its actions.

APC Elects New National Working Committee at Abuja Convention

DDM News

By
Amaechi Okoro
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0
APC flag

The All Progressives Congress (APC) has elected a new set of national officers at its National Convention held at Eagle Square in Abuja.

All Progressives Congress confirmed the emergence of new national executives during its 4th Elective National Convention held on Friday night, following a consensus arrangement among party stakeholders.

Prof. Nentawe Yilwatda was returned as National Chairman, while Senator Surajudeen Ajibola Basiru emerged as National Secretary. Their emergence was announced by the Convention Election Committee alongside other newly elected National Working Committee (NWC) members who will oversee the affairs of the party going forward.

The convention was attended by top political leaders, including President Bola Tinubu, Vice President Kashim Shettima, Senate President Godswill Akpabio, and Speaker Tajudeen Abbas, among other senior party figures.

Delegates and stakeholders from across the country were also present to participate in the process that produced the new leadership structure of the ruling party.

New APC National Working Committee Members

National Chairman: Prof. Nentawe Yilwatda

Deputy National Chairman (North): Ali Bukar Dalori

Deputy National Chairman (South): Dr. Benjamin Obi Nwoye

National Secretary: Sen. Surajudeen Ajibola Basiru

Deputy National Secretary: Prof. AbdulKarim Abubakar Kana

National Legal Adviser: Murtala Aliyu Kankia

National Treasurer: Uguru Mathew Ofoke

National Financial Secretary: Amb. Haruna Ginsau

National Organising Secretary: Muhammad Sulaiman Argungu, OFR

Deputy National Organising Secretary: Barr. Emeka Okafor

National Welfare Secretary: Donatus Enyinnah Nwankpa

Deputy National Welfare Secretary: Dr Christopher Michael Akpan

National Publicity Secretary: Felix Morka

Deputy National Publicity Secretary: Hon. Meseko Durosinmi Josiah

National Auditor: Sen. Abubakar Maikafi

National Women Leader: Dr Mary A. Idele

Deputy National Women Leader: Zainab Abubakar Ibrahim

National Youth Leader: Dayo Israel

National Leader, Persons with Disabilities: Aare Durotolu Oyebode Bankole

Deputy National Financial Secretary: Hammam Adamu Ali Kumo

Zonal Ex-Officio Members

North Central: Dr Opawoye Oluwatoyin Bunmi

North East: Adamu Jallah

North West: Kano Muhammed Jamu Yusuf

South East: Hon. Ikechukwu Umeh

South South: Mr Francis Kolokolo

South West: Hon. Bunmi Orinow

Party leaders described the convention as a demonstration of unity and internal stability within the ruling party ahead of future electoral contests.

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