Baby Rocki Steals the Spotlight as Rihanna Makes First Public Appearance With Her

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April 22, 2026

Maintaining vaginal health is an essential part of overall wellbeing, yet it is often overlooked or misunderstood. Health experts note that proper care does not require complex routines or expensive products, but rather simple and consistent daily habits.

Here are key practices recommended for maintaining a healthy balance:

1. Practice gentle hygiene
The vagina is self-cleaning, so excessive washing is unnecessary. The outer area (vulva) should be cleaned with clean water and mild, unscented soap. Medical experts caution against douching or using scented products, as they can disrupt natural bacterial balance and increase the risk of infections.

2. Choose breathable clothing
Wearing cotton underwear helps keep the area dry and well-ventilated. Tight or non-breathable clothing should be avoided for long periods, especially when sweaty, as moisture can encourage bacterial growth.

3. Practice safe sexual habits
Using protection such as condoms significantly reduces the risk of sexually transmitted infections, including chlamydia and gonorrhea. Regular health screenings and open communication with partners are also advised.

4. Maintain a healthy diet and hydration
Adequate water intake and a balanced diet support overall body function, including vaginal health. Foods that promote healthy bacteria, such as yogurt, may also be beneficial.

5. Change menstrual products regularly
During menstruation, sanitary pads, tampons, or menstrual cups should be changed frequently to prevent discomfort and reduce the risk of infections, including rare but serious conditions like Toxic Shock Syndrome.

6. Schedule routine medical checkups
Regular gynaecological examinations, including Pap smears, help detect early signs of conditions such as cervical cancer, allowing for timely treatment.

7. Avoid harsh or scented products
Scented sprays, wipes, and similar products may irritate sensitive skin and disrupt natural balance. Experts recommend keeping care routines simple and gentle.

8. Pay attention to unusual changes
Symptoms such as abnormal discharge, persistent itching, or unusual odour may indicate infections and should not be ignored.

9. Manage stress and ensure adequate rest
Poor sleep and chronic stress can affect hormonal balance and weaken immunity, increasing susceptibility to infections.

10. Urinate after sexual activity
Urinating after intercourse helps flush out bacteria from the urinary tract and may reduce the risk of urinary tract infections.

Health professionals emphasize that vaginal care does not need to be complicated. Awareness, hygiene, and early attention to changes in the body are key to maintaining long-term reproductive health and overall comfort.

Confusion over ceasefire as ships come under fire in Strait of Hormuz

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April 22, 2026

Tensions in the Middle East have escalated again after reports that three commercial vessels were attacked in the Strait of Hormuz, just hours after US President Donald Trump said the US-Iran ceasefire would be extended.

Maritime security sources say the first ship came under fire from the Islamic Revolutionary Guard Corps (IRGC).

Iranian-linked reports also claim the same force was responsible for striking two additional vessels, with two of the ships later reportedly seized and redirected toward Iran’s coastline.

One of the targeted vessels, a Greek-flagged ship identified as Epaminondas, is said to have suffered serious damage after being hit following what officials described as warnings issued by Iranian forces.

Another ship, the MSC Francesca, a Panama-flagged container vessel, was also reportedly struck while sailing south out of the strait toward the Gulf of Oman, sustaining hull and accommodation damage.

A maritime intelligence firm told BBC Verify that the MSC Francesca was ordered to stop and anchor before it was attacked about six nautical miles off the Iranian coast.

Iranian media, however, present a different version of events, saying the ships ignored warnings before being targeted.

The developments come amid growing confusion over diplomatic efforts involving the United States and Iran.

Trump announced the ceasefire extension while also keeping a blockade on the Strait of Hormuz, a key global shipping route that carries a significant share of the world’s oil.

But uncertainty remains over planned talks in Pakistan, with US Vice-President JD Vance reportedly not departing as expected.

Iranian officials have also cast doubt on the process, with one adviser dismissing the ceasefire extension as a “delay tactic” rather than a meaningful breakthrough.

The Strait of Hormuz itself has become increasingly volatile, with shipping now reduced to minimal traffic as safety concerns grow.

Tinubu blames poor planning for Nigeria’s challenges

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April 22, 2026

By Agency Report

President Bola Tinubu on Tuesday attributed Nigeria’s development and growth challenges to the failure of previous administrations to adopt serious long-term planning frameworks.

Tinubu spoke at the Presidential Villa, Abuja, while hosting a delegation of Enugu State stakeholders led by Gov. Peter Mbah.

He said successive governments had attempted to finance long-term projects with short-term resources, a mismatch that hindered sustainable development.

“What has been the problem in the past is Nigeria trying to finance long-term projects with short-term funding.

“We have not embarked upon serious long-term outlook for our country.”

Tinubu expressed optimism that with committed and visionary leadership at subnational levels, Nigeria was on the right trajectory toward becoming a leading African nation.

He commended Mbah for what he described as transformative leadership in Enugu, citing visible improvements in security, infrastructure, education and healthcare as evidence that reforms were yielding results.

“The results you have outlined are not abstract. They are evidence that reform is working and that difficult decisions are yielding real outcomes.”

Tinubu assured the delegation of continued collaboration between the Federal Government and states to drive development.

He said projects such as the Port Harcourt–Enugu rail line, power sector reforms and other infrastructure would receive sustained attention.

The president stressed the need for collective efforts across all tiers of government.

“It’s not a one-man orchestra. It’s a collective effort at the national, subnational and local government levels,” he said.

He urged state leaders to extend development initiatives to local governments for broader impact.

Earlier, Mbah said the visit was to appreciate Federal Government’s interventions in the state and reaffirm support for Tinubu’s administration.

He listed the concessioning of the Akanu Ibiam International Airport, establishment of the South East Development Commission, and ongoing road and rail projects as key interventions.

According to the governor, reconstruction of sections of the Enugu–Port Harcourt Expressway and progress on the Enugu–Onitsha road have improved connectivity.

He added that planned completion of the Port Harcourt–Enugu rail line would further boost economic activities in the region.

Mbah said security incidents in the state had reduced significantly, while investments in education, healthcare and infrastructure were improving livelihoods.

He reaffirmed the support of Enugu people for Tinubu ahead of the 2027 general election.

Other members of the delegation included former Senate President Ken Nnamani, former Gov. Ifeanyi Ugwuanyi, former Gov. Sullivan Chime, Chief Jim Nwobodo and Fr. Ejike Mbaka, among others.

NAN

Bayelsa Doctor Dies After Delivering Triplets, Family Mourns Tragic Loss

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April 22, 2026

A medical doctor, Dr Ere Ogbachi, has died in Bayelsa State following complications that occurred after she delivered triplets.

The incident was confirmed in a Facebook statement on Wednesday by her brother, Meshack Sintei, who disclosed that she passed away at about 2:45 a.m. on April 14, 2026, at the Intensive Care Unit of the Federal Medical Centre Yenagoa.

According to the family, Dr Ogbachi successfully delivered the triplets at the Niger Delta University Teaching Hospital, but developed complications shortly after childbirth, which necessitated an emergency transfer to intensive care in Yenagoa.

The statement noted that despite efforts by medical personnel at the ICU, her condition deteriorated rapidly.

“We watched her struggling to live, we watched her gasping for breath, we watched how the team of doctors and other experts in FMC kept trying their best to revive her,” the family said.

It further revealed that her oxygen levels reportedly dropped sharply during treatment, declining from 70 to 50 and eventually to zero, despite resuscitation efforts.

Sintei described her death as devastating, noting that she died after a prolonged medical emergency and had “fought to the end.”

He also described her as a dedicated physician, mother of triplets, and registrar at NDUTH, as well as a member of the Nigerian Medical Association and an alumna of Niger Delta University.

“She was a fighter to the end. A generation has been lost, and the Sintei family mourns deeply,” he said.

As of the time of filing this report, hospital authorities had not issued an official statement on the incident.

UNICEF Warns of Rising Immunisation Gap in Nigeria, Says Millions of Children at Risk

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April 22, 2026

The United Nations Children’s Fund (UNICEF) has expressed concern over Nigeria’s widening immunisation gap, warning that millions of unvaccinated children are exposed to serious health risks.

The warning was issued during the launch of a targeted routine immunisation programme in Badagry, Lagos State, aimed at reaching children who have not received any dose of routine vaccines.

The initiative is a collaborative effort involving UNICEF, the government of the Republic of Korea, and the Nigerian government. It is part of broader efforts to close persistent vaccine coverage gaps across the country.

Speaking at the event, UNICEF Nigeria Country Representative Wafaa Saeed described the situation as urgent, calling for immediate and coordinated national action.

She revealed that Nigeria currently has about 2.2 million “zero-dose” children meaning children who have never received a single vaccination making it the highest figure in Africa and among the highest globally.

“These are not just statistics. They are real children living in vulnerable communities, including urban slums, border areas, conflict zones, and remote settlements where access to basic health services is limited,” Saeed said.

She explained that the issue reflects deep-rooted inequalities in access to healthcare rather than a failure of vaccines themselves.

“The problem is not science. Vaccines are effective. The challenge lies in equity, access, and the ability of services to reach every child,” she added.

Saeed further described the Badagry programme as a major step forward in strengthening child health systems, noting that it represents both a political and moral commitment to ensure no child is left behind.

“This initiative reflects a shared commitment to guarantee that every Nigerian child, regardless of location or background, has access to life-saving vaccines,” she said.

Soludo appoints Bishop Kukah as Chancellor of Odumegwu Ojukwu University

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April 22, 2026

The Governor of Anambra State, Chukwuma Charles Soludo, has appointed Most Rev. Dr. Matthew Hassan Kukah, Catholic Bishop of Sokoto Diocese, as the Chancellor of Chukwuemeka Odumegwu Ojukwu University.

The appointment was disclosed in a statement issued by his press secretary, Mr. Christian Aburime.

Bishop Matthew Hassan Kukah is an eminent Nigerian intellectual and cleric whose contributions integrate academic scholarship with pursuit of social justice in Nigeria.

He attended St. Augustine Major Seminary Jos, Plateau State, where he studied Philosophy and Theology; the University of Ibadan, where he obtained a diploma in religious studies; the Pontifical Urban University, Rome, where he got a bachelor of divinity; followed by a master’s degree in peace studies at the University of Bradford, and a Ph.D. from University of London’s School of Oriental and African Studies (SOAS) in 1990.

He also at certain times studied at the University of Oxford, United Kingdom, and at Harvard University, in Cambridge, Massachusetts, in the United States.

Bishop Kukah is also an author and the founder of The Kukah Centre where he has pioneered research-driven advocacy aimed at interfaith harmony and policy reform.

The appointment of Bishop Kukah as the chancellor of the Chukwuemeka Odumegwu Ojukwu University, according to governor Soludo, is expected to provide leveraging of his global network to foster international partnerships, inspire ethical leadership in the University, and signals a commitment to producing well-rounded graduates.

PSN Warns of Crisis in Nigeria’s Pharmacy Education System

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April 22, 2026

Nigeria’s healthcare system could face serious long-term consequences if urgent reforms are not implemented in pharmacy education, the Pharmaceutical Society of Nigeria (PSN) has warned.

The warning was issued during the 2026 Pharmacy Colloquium held in Yola, Adamawa State, where stakeholders raised concerns that current training structures and funding levels are no longer adequate to meet the demands of modern healthcare delivery.

According to the PSN, pharmacy education must now be viewed as a national security priority rather than a purely academic discipline, especially given Nigeria’s continued dependence on imported medicines.

PSN President, Pharm. Ayuba Tanko Ibrahim, emphasized the need for a full transition to the Doctor of Pharmacy (Pharm.D) programme, noting that it is essential for building a workforce capable of supporting local drug manufacturing and reducing reliance on foreign pharmaceutical products.

A key highlight of the colloquium was the announcement by the Adamawa State Government on the establishment of a College of Pharmacy at Adamawa State University. The initiative is expected to expand national training capacity and serve as a model for other states seeking to strengthen healthcare education and infrastructure.

Beyond infrastructure development, experts at the event raised concerns over a growing gap between theoretical training and practical clinical demands. They called for a shift toward competency-based education that prioritizes critical thinking, digital literacy, and the integration of emerging technologies such as artificial intelligence into pharmacy practice.

Participants also urged increased government investment in research and the commercialisation of Nigeria’s biodiversity, particularly in phytomedicine, as a strategy to boost both healthcare outcomes and economic development.

The PSN further recommended strengthening postgraduate training through the National Postgraduate College of Pharmacy, expanding industrial training and internship opportunities, and safeguarding the consultant pharmacist cadre to address rising concerns over brain drain in the sector.

These proposals align with provisions of the Pharmacy Council of Nigeria Act 2022, which seeks to enhance regulatory oversight, improve professional standards, and ensure more efficient use of resources within the sector.

The colloquium, which brought together leading figures in Nigeria’s pharmaceutical industry and international experts, concluded with a strong consensus: without sustained investment in pharmacy education and reform, Nigeria risks falling further behind global efforts toward healthcare self-reliance.

Mavo Attacked in Lagos After Refusing ‘Area Boys’ Demand

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Lilian Oforah

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April 22, 2026

Fast-emerging Afrobeats act Mavo has reportedly fallen victim to street extortion in Lagos after a tense encounter with suspected hoodlums escalated into violence.

The incident came to light after the artist shared a video via his Snapchat page, showing a group of young men often referred to locally as “area boys” closing in on his vehicle in the Island area. In the footage, one individual is seen aggressively approaching the car and hurling an object at it, while others surround the vehicle shouting.

According to the account, the situation began when the group demanded money from the singer. When he refused to comply, tensions quickly rose, leading to the confrontation captured on camera. The vehicle appeared to move cautiously through the crowd as the group reacted angrily.

The clip has since circulated online, drawing attention to ongoing concerns about street-level harassment and extortion in parts of Lagos, particularly in busy urban areas where motorists and public figures are sometimes targeted.

In a later update, Mavo hinted that some individuals linked to the incident may have been caught, though there has been no official confirmation from authorities.

The situation has reignited conversations around public safety, especially for celebrities and residents navigating certain parts of the city. While such encounters are not new, repeated reports continue to raise questions about enforcement and long-term solutions to curb street harassment.

7 Simple Steps to Stop Overthinking and Regain Mental Clarity

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April 22, 2026

Overthinking is one of the fastest ways to drain your mental energy. It quietly steals peace of mind, reduces productivity, and often leaves people stuck in cycles of worry without making real progress.

In many cases, the things people worry about never actually happen, yet the mental stress feels real and exhausting.

To break free from this pattern, here are seven practical steps that can help you regain control of your thoughts:

1. Become aware of your thinking patterns
The first step is recognizing when you’re overthinking. Pay attention to moments when your mind keeps replaying situations or jumping to negative outcomes.

2. Distinguish facts from assumptions
Ask yourself what is actually real and what you are simply assuming. Much of overthinking is based on imagined scenarios rather than facts.

3. Shift focus to what you can control
You cannot control every outcome, but you can control your response, decisions, and actions. Direct your energy there.

4. Take immediate small action
Action disrupts overthinking. Even a small step forward helps break the cycle of endless thinking.

5. Reduce “what if” thinking
Instead of asking, “What if this goes wrong?” replace it with, “What can I do right now to improve this situation?”

6. Create mental space
Step away from the situation when needed. A walk, music, or any relaxing activity can help reset your mind.

7. Practice self-compassion
You don’t need to have everything figured out at once. Growth comes from progress, not perfection.

Ultimately, overthinking does not solve problems—it often multiplies them. Real clarity comes through action, not endless analysis.

What’s one thing you’ve been overthinking recently?

UK Nurse Faces Possible Dismissal After Speaking Out on Trans Patient Incident

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April 22, 2026

A nurse in the United Kingdom is facing the possibility of losing her job after publicly speaking about a disciplinary case linked to her refusal to use a transgender patient’s preferred pronouns during treatment.

Jennifer Melle, a senior nurse who worked at St Helier Hospital for over a decade, was suspended following an incident in May 2024 involving a patient with a history of child sexual offence convictions.

According to reports, tensions arose during care when the nurse addressed the patient using male pronouns. The situation later escalated into formal disciplinary action by hospital authorities.

By October 2024, the matter was escalated to the Nursing and Midwifery Council, which cited concerns that her conduct may have breached professional standards relating to respectful communication and impartiality in patient care.

Following the incident, Ms Melle was removed from duty and suspended after allegedly discussing her experience publicly, which her employer viewed as a breach of internal procedures.

She has defended her actions, insisting she was being penalised for raising concerns about safety and workplace treatment. “Despite being the one placed at risk, I am the one being punished,” she said in an interview with the Mail on Sunday.

A disciplinary hearing scheduled for Tuesday is expected to determine whether she will retain her position or face dismissal. The outcome of an earlier hearing was delayed after political intervention.

Claire Coutinho, the UK shadow equalities minister, intervened in December, describing potential disciplinary action against the nurse as unfair and urging the NHS trust to reconsider the case. She has also initiated a petition calling for the suspension of proceedings and Ms Melle’s reinstatement at the Epsom and St Helier University Hospitals NHS Trust.

The case has sparked wider debate in the UK over workplace conduct rules in healthcare settings, particularly around balancing staff expression, patient identity rights, and safety concerns in clinical environments.

Ubi Franklin Threatens Legal Action Over Alleged Online Bullying of Davido’s Wife

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Lilian Oforah

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April 22, 2026

Music executive Ubi Franklin has issued a strong warning over what he describes as coordinated online harassment aimed at Davido, his wife Chioma Adeleke, and their family.

Speaking via posts on X, Franklin suggested that certain individuals may soon face legal consequences for allegedly participating in organized trolling campaigns. He hinted at the existence of private group chats where harmful messages and targeted attacks against Chioma are being shared.

According to him, the situation is no longer being taken lightly. He stressed that those involved in repeated harassment would be identified and may be required to answer to authorities. His comments signal a move away from simply calling out online behavior to actively pursuing accountability through legal means.

Franklin also made it clear that Davido and the Adeleke family are aware of the situation and are prepared to act within the law. He described the alleged actions as deliberate bullying rather than ordinary criticism, urging people to recognize the difference between expressing opinions and engaging in targeted attacks.

The issue reflects a larger trend in celebrity culture, where public figures and often their partners become subjects of intense online scrutiny. In Chioma’s case, much of the attention has been fueled by her high-profile relationship, as well as ongoing fan rivalries linked to Davido’s career.

Social media has made it easier for conversations to spread quickly, but it has also created space for coordinated negativity. What may start as individual opinions can sometimes evolve into organized efforts to discredit or harass a person repeatedly across platforms.

In recent times, more celebrities have begun to push back against this pattern, especially when it affects their families. Legal action is increasingly being considered as a response to persistent online abuse, particularly when it involves defamation or sustained harassment.

Franklin’s stance suggests that tolerance for such behavior may be shifting. While public figures remain open to criticism, there is growing emphasis on setting boundaries and addressing actions that cross into harmful territory.

The conversation continues online, with many watching closely to see whether this situation leads to concrete legal steps and possibly sets a precedent for how online harassment is handled moving forward.

Tacha Slams Nigerians Over Backlash Against Tunde Onakoya

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Lilian Oforah

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April 22, 2026

Reality TV personality Tacha has stirred conversation online after reacting to criticism directed at chess advocate Tunde Onakoya.

Her comments followed mixed reactions to Onakoya’s recent post on X (formerly Twitter), where he shared a video of himself playing chess in traditional attire outside the Louvre Museum in Paris.

In the post, Onakoya described the moment as symbolic, calling himself the first Nigerian to play chess at the Louvre and highlighting it as a cultural milestone. While many users praised the display of Nigerian culture on a global stage, others challenged the claim, noting that the location shown is a public space outside the museum rather than inside it, and that there is no official documentation confirming such a “first.”

Reacting to the backlash, Tacha argued that Nigerians often show more discrimination toward one another than they acknowledge.

She stated that although racism exists globally, the level of criticism and division seen among Nigerians online can be just as intense, if not worse. According to her, people are often quick to tear others down, especially when they achieve visible success.

Tacha also commended Onakoya for how he handled the situation, pointing out that he has previously faced heavy criticism online, which at one point pushed him away from social media.

She noted that his decision to stand his ground this time reflects growth and resilience.

The debate has since sparked broader conversations about online behavior, accountability, and how achievements are perceived and challenged in digital spaces, particularly among Nigerian users.

Coup plot: FG moves to extradite Timipre Sylva

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April 22, 2026

Ex-Bayelsa State Governor and ex-Minister of State for Petroleum Resources, Chief Timipre Sylva

The Federal Government has initiated moves to extradite former Bayelsa State Governor and ex-Minister of State for Petroleum Resources, Timipre Sylva, over his alleged role in financing a coup plot against President Bola Tinubu.

Sylva, who is listed as the seventh defendant in the suit, is said to be on the run and is being tried in absentia.

According to security sources, the federal government has enlisted the International Criminal Police Organisation (INTERPOL) to track and extradite chief Timipre Sylva.

The move, Diaspora Digital Media understand, is aimed at ensuring that the Niger Delta born politician returns to Nigeria to face prosecution.

Meanwhile, this comes as the Federal Government is set to arraign six other defendants before the Federal High Court in Abuja over the alleged coup plot.

The suit was filed on behalf of the Federal Government by the Attorney-General of the Federation and Minister of Justice, Lateef Fagbemi.

Those to be arraigned include retired Major General Mohammed Ibrahim Gana, retired Naval Captain Erasmus Ochegobia Victor, Inspector Ahmed Ibrahim, Zekeri Umoru, Bukar Kashim Goni, and Abdulkadir Sani.

The defendants are expected to appear before Justice Joyce Abdulmalik of the Federal High Court in Abuja as proceedings commence.

PCN Seals 598 Drug Outlets, Arrests Two in Kaduna Crackdown on Illegal Pharmaceutical Practices

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April 22, 2026

The Pharmacy Council of Nigeria has sealed no fewer than 598 premises across Kaduna State following a statewide enforcement operation aimed at curbing illegal drug activities and unsafe pharmaceutical practices.

The four-day exercise, which spanned 10 local government areas including Kaduna North, Kaduna South, Zaria, Igabi, and Chikun also resulted in the arrest of two vendors for serious breaches of regulatory laws.

Addressing journalists in Kaduna, the Head of Enforcement, Dr Suleiman Chiroma, said the operation was part of the council’s statutory mandate to regulate pharmacy practice and ensure compliance throughout the drug distribution chain.

According to Chiroma, a total of 828 premises were inspected during the exercise, comprising 123 pharmacies, 631 patent medicine stores, and 74 unlicensed outlets.

Of these, 598 facilities were sealed, including 68 pharmacies, 456 patent medicine stores, and all 74 unlicensed outlets identified during the inspection.

He explained that the affected premises were found culpable of various violations, such as operating without valid licences, running unregistered facilities, engaging in unauthorised clinical practices, and stocking prescription-only medicines in patent medicine stores.

Chiroma further disclosed that some operators were dispensing controlled drugs beyond their approved scope, describing the practice as a significant threat to public health.

“Such practices exceed their authorised scope and pose significant risks to public safety,” he stated.

Despite the widespread enforcement action, the council noted improvements in compliance levels. Approximately 28 per cent of the inspected premises met regulatory standards, while about nine per cent were identified as operating illegally.

Additionally, four compliance directives were issued to operators with minor infractions.

Reaffirming the council’s commitment to sanitising the drug distribution system, Chiroma stressed that only duly licensed premises operated by qualified personnel would be permitted to function.

He also cautioned the public against patronising unlicensed drug vendors, warning that improper use of medicines could result in severe health complications or death.

“Drugs are poisons if not properly used. The difference between a drug and a poison is how it is used,” he said.

The council added that similar enforcement operations would be extended to other parts of the country as part of ongoing efforts to strengthen regulation and safeguard public health.

FG to Arraign 6 Suspected Coup Plotters in Abuja on Wednesday

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April 22, 2026

The Federal Government is set to bring six suspected coup plotters before the court today, Wednesday, April 22, 2026, as their trial begins in Abuja.

The defendants are expected to appear before Justice Joyce Abdulmalik of the Federal High Court by noon, according to confirmation from the Office of the Attorney-General of the Federation.

The case stems from a charge filed on Monday, April 20, which alleges that a group of military officers and civilians were involved in a plot against President Bola Tinubu.

Among those named is retired Major General Mohammed Ibrahim Gana, along with retired Naval Captain Erasmus Victor, Inspector Ahmed Ibrahim, Zekeri Umoru, Bukar Goni, and Abdulkadir Sani.

The government also listed former Minister of State for Petroleum Resources, Timipre Sylva, as being connected to the case, although he is currently said to be at large.

According to the charge sheet (FHC/ABJ/CR/206/2026), the defendants are accused of offences including treason, terrorism, failure to report a planned attack, and money laundering linked to alleged terrorism financing.

Prosecutors claim the group conspired in 2025 to “levy war against the state” with the aim of overthrowing the President an offence punishable under Nigeria’s Criminal Code.

They are also accused of having prior knowledge of a planned treasonable act involving another officer but failing to report it to security authorities.

In addition, the government alleges they did not take steps to stop the plot or alert relevant agencies when they became aware of it.

The case is expected to open formal proceedings as the accused make their first appearance in court today.

Coup Plot: FG Moves to Extradite Sylva for Trial

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April 22, 2026

The Federal Government has reportedly begun steps to extradite former Bayelsa State governor, Timipre Sylva, over allegations linking him to a coup plot against President Bola Tinubu.

Sylva, who is listed as the seventh defendant in the case, is said to be currently on the run and is being prosecuted in his absence.

According to multiple sources, the government has now involved INTERPOL in an effort to track him down and bring him back to Nigeria to face trial.

The move comes as authorities prepare to arraign six other suspects before the Federal High Court in Abuja over the alleged plot.

The case was filed by the Attorney-General of the Federation and Minister of Justice, Lateef Fagbemi, on behalf of the Federal Government.

Those expected in court include a retired major general, a retired naval captain, a serving police inspector, and three other individuals.

Court proceedings are scheduled to begin before Justice Joyce Abdulmalik at the Federal High Court in Abuja.

While the other defendants are set to appear, Sylva remains at large and has not yet been brought before the court.

FOSAD Mourns U.S.-Based Nigerian Doctor Who Died During Medical Outreach in Abia

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April 22, 2026

The Forum of South-East Academic Doctors has expressed deep sorrow over the death of Dr. Uzoma Nwaubani, a United States-based Nigerian physician who passed away during a medical outreach in Abia State.

In a statement, the group extended condolences to the family of the late doctor, the Abia State Government led by Alex Otti, and residents of the state, describing her death as a significant loss to both the medical profession and the wider Nigerian community.

Dr. Nwaubani reportedly died following a sudden medical emergency while participating in a free healthcare programme organised by the Association of Nigerian Physicians in the Americas. She had travelled from the United States with her family to contribute to the initiative.

FOSAD noted that her passing, while in active service, reflected a life dedicated to compassion, professionalism, and humanitarian service. The group also acknowledged the continuation of the outreach programme despite the incident, describing it as a demonstration of commitment by the medical team.

The association commended the resilience of her family and colleagues, as well as the efforts of the medical personnel who attended to her.

It further highlighted the critical role of diaspora professionals in supporting Nigeria’s healthcare system, particularly through voluntary medical missions.

FOSAD called on relevant authorities and professional bodies to honour Dr. Nwaubani’s contributions, noting that her legacy should serve as an inspiration to future generations of healthcare professionals.

The statement was signed by Stephen Nwala and Uzor Ngoladi.

Chiropractic Adjustments Gain Attention as Non-Invasive Option for Pain and Mobility Issues

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April 22, 2026

Chiropractic care is increasingly being recognised as a non-invasive approach to managing musculoskeletal discomfort and improving mobility, particularly among individuals experiencing back pain, neck stiffness, and posture-related concerns.

Health experts note that such conditions are often linked to minor misalignments in the spine, which can gradually affect movement and overall body function if left unaddressed.

Understanding Chiropractic Adjustments

Chiropractic adjustments, also referred to as spinal manipulation, involve the application of controlled force to specific joints, primarily within the spine. The procedure is performed by trained professionals with the aim of improving alignment, relieving tension, and restoring normal joint movement.

The spine plays a critical role in protecting the nervous system, which regulates various bodily functions. When spinal alignment is compromised, it may interfere with nerve activity, potentially leading to discomfort, reduced flexibility, and other functional issues.

How the Procedure Works

During an adjustment, a practitioner applies precise, controlled pressure to joints with restricted movement. The process may produce a slight “popping” sound, which is generally attributed to the release of gas within the joint.

The primary objectives of chiropractic adjustments include improving joint mobility, reducing inflammation, and easing pressure on surrounding nerves. Improved alignment is often associated with reduced pain and enhanced physical function.

Conditions Commonly Managed

Chiropractic care is frequently used in the management of conditions such as lower back pain, neck pain, headaches, migraines, and joint discomfort. It is also sought by individuals experiencing Sciatica and posture-related complications.

In addition, some patients turn to chiropractic treatment following injuries, including those related to physical activity or minor accidents.

Potential Benefits

Beyond pain relief, chiropractic adjustments may contribute to improved flexibility, better posture, and reduced muscle tension. By supporting spinal alignment, the approach is also believed to enhance overall physical function and well-being.

Safety and Considerations

Chiropractic adjustments are generally considered safe when performed by licensed practitioners. Some individuals may experience mild soreness following treatment, but this typically resolves within a short period.

As with any medical intervention, experts advise individuals to seek care from qualified professionals and to undergo proper evaluation before beginning treatment.

Frequency and Preventive Care

The frequency of chiropractic sessions varies depending on the individual’s condition and treatment goals. While some patients may require more frequent visits during the early stages of care, others may adopt occasional sessions as part of a preventive health routine.

Health professionals emphasise that, in addition to treatment, maintaining proper posture, regular physical activity, and healthy lifestyle habits remain essential for long-term musculoskeletal health.

Hayatu-Deen Joins ADC Presidential Race in Major Political Shake-Up

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April 22, 2026

Mohammed Hayatu-Deen has officially entered the presidential race under the African Democratic Congress (ADC) ahead of the 2027 elections, promising to unite the country and revive the struggling economy.

Speaking during an interview on Arise Television on Tuesday night, Hayatu-Deen said Nigeria needs a leader who truly understands what ordinary people are going through and has the experience to fix it.

He pointed to the rising cost of living as a major concern, noting that food and fuel prices keep climbing while many Nigerians are just trying to get by.

“Everyday life is getting harder,” he said. “This isn’t the Nigeria we should be living in.”

He also raised concerns about insecurity, arguing that the country appears to be spending more on ransom payments than properly funding its security agencies.

At the same time, he noted that the naira continues to weaken, even compared to other African currencies.

For him, all of this signals the need for a clear change in direction.

“That’s why I’m stepping forward to contest for the ADC presidential ticket,” he said.

Hayatu-Deen criticised what he described as a disconnect between those in power and everyday Nigerians, saying many leaders have not responded with enough urgency to the country’s challenges.

He promised a different approach one focused on stabilising the economy, improving security, and rebuilding trust in public institutions.

“Nigeria needs calm, steady leadership,” he added. “Someone who understands how to fix systems, create jobs, and protect lives. That’s what I’m offering.”

Drawing on more than 40 years of experience, he said he has a track record of turning around struggling organisations, driving economic reforms, attracting investment, and supporting education, especially for children affected by insecurity.

He also stressed that unity within the ADC will be key if the party hopes to win in 2027.

“Our strength is in our unity,” he said. “Nigerians are looking for a credible alternative, and we have to rise to that moment.”

Hayatu-Deen recently left the Peoples Democratic Party (PDP) on April 12, citing insecurity, rising living costs, and what he called a shrinking democratic space as reasons for his move.

Ekiti Stakeholders Advocate Urgent Action on Substance Abuse, Call for Rehabilitation Centres

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April 22, 2026

Stakeholders in Ekiti State have intensified calls for urgent and coordinated measures to address the growing impact of substance abuse on families and communities, with renewed emphasis on the need to establish rehabilitation centres across the state.

The appeal was made during the “BAO for Healthy Families Outreach” held at the King’s Palace Town Hall in Efon-Alaaye, where government officials, health professionals, traditional leaders, and community stakeholders gathered to highlight the dangers of drug abuse and promote preventive action.

Representing Governor Biodun Oyebanji, Chief of Staff Niyi Adebayo described substance abuse as a critical societal challenge with far-reaching consequences. He urged parents and guardians to remain vigilant, particularly when children display unusual behavioural patterns, noting that early intervention can help prevent long-term damage.

In her remarks, the Commissioner for Women Affairs and Social Development, Olapeju Babafemi, said the outreach was designed to address the widespread health and social implications of substance abuse. She explained that the initiative, organised in collaboration with the Attorney General and Commissioner for Justice, Dayo Apata, aligns with the administration’s commitment to human capital development and family welfare.

Babafemi emphasised that substance abuse contributes to health complications, family breakdown, disrupted education, and rising crime rates, while noting that recovery remains achievable with timely and appropriate support.

Providing medical insight, Consultant Gastroenterologist Deji Ajayi warned that drug abuse can lead to severe health conditions, including addiction, organ damage, and cancers affecting the liver, lungs, and digestive system. He stressed that prevention remains the most effective strategy and advocated the urgent establishment of rehabilitation centres in the state.

Also speaking, Clinical Psychologist Dotun Ajiboye explained that prolonged use of alcohol and psychoactive substances alters brain function, resulting in dependency, impaired judgment, and emotional instability. He added that substance abuse often fuels domestic violence, neglect, and economic hardship, underscoring the importance of early psychological intervention.

Addiction Physician Abayomi Oshatimi highlighted that effective treatment requires structured processes such as detoxification, therapy, and medication. He noted that recovery is gradual and requires sustained support, while also calling for reduced stigma, which often discourages affected individuals from seeking help.

In his address, Attorney General Dayo Apata described substance abuse as “the mother of all abuses,” citing its far-reaching impact on individuals’ mental, physical, and economic wellbeing. He warned that drug abuse has cost many young people employment opportunities and stressed the need for sustained public awareness and collective action.

The State Commander of the National Drug Law Enforcement Agency, Sunday Aina, expressed concern over the absence of a functional rehabilitation centre in the state. He called for urgent government intervention, noting that substance abuse remains a global issue closely linked to crime and social instability.

Community stakeholders also pledged support. Speaking on behalf of the Efon Development League, Kola Ajumobi said the group would integrate drug abuse awareness into youth-focused programmes.

Other contributors, including Head of Service Folakemi Olomojobi and former Commissioner for Culture, Arts and Tourism Ronke Okusanya, described the outreach as timely and urged parents to closely monitor their children, warning that involvement in hard drugs undermines future prospects.

The traditional ruler of the community, Emmanuel Adesanya Aladejare, commended the initiative and pledged continued support for programmes promoting a healthy and progressive society. Similarly, the Chief Whip of the Ekiti State House of Assembly, Bose Olowokere, assured sustained legislative backing for such interventions.

The event attracted a broad spectrum of participants, including government officials, market women, students, artisans, transport workers, civil society organisations, and security agencies.

Stakeholders unanimously agreed that tackling substance abuse requires a multi-sectoral approach involving government institutions, families, and communities, alongside policies that prioritise prevention, treatment, and rehabilitation.

Adelabu Set to Resign as Power Minister for Governorship Bid

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April 22, 2026

Adebayo Adelabu is preparing to step down as Nigeria’s Minister of Power after getting the go-ahead from Bola Tinubu to pursue his governorship ambition in Oyo State.

The decision follows a meeting between Adelabu and the president at the Presidential Villa in Abuja on Tuesday.

During the meeting, the minister gave a detailed update on his work in the power sector over the past two and a half years.

In a statement released by his media aide, Bolaji Tunji, Adelabu highlighted key efforts made under his leadership — from trying to stabilise electricity generation to improving transmission and pushing reforms aimed at better service delivery across the sector.

One of the major points he presented was the National Integrated Electricity Policy, along with its implementation plan.

The statement also made it clear that Adelabu’s resignation is just a matter of time.

According to Tunji, the timing is deliberate. The minister wants to address some pressing issues in the sector before officially stepping aside — especially challenges like fluctuating power generation, gas supply problems to power plants, ongoing pipeline repairs, and debts owed to gas suppliers.

He is also expected to formally secure final approval from the president before making his exit official.

Once he steps down, Adelabu will shift his full focus to the Oyo State governorship race.

The Hidden Dangers of Sleep Deprivation: Why Losing Sleep Is a Public Health Concern

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April 22, 2026

Medical research shows that insufficient sleep can quietly undermine brain function, physical health, and overall quality of life, with long-term consequences that may become severe if left unaddressed.

Understanding Sleep Deprivation

Sleep deprivation occurs when an individual consistently gets less rest than the body requires for proper functioning. While some people claim to operate effectively on four to five hours of sleep, clinical guidelines recommend that most adults aim for seven to nine hours per night.

Occasional sleep loss may not cause immediate harm, but repeated disruption can accumulate over time, increasing the risk of adverse health outcomes.

Impact on Brain Function

The brain is among the first organs affected by inadequate sleep. Studies indicate that sleep loss can impair cognitive performance in several ways, including reduced concentration, slower reaction times, and diminished decision-making ability.

Memory consolidation is also disrupted, making it harder to retain and process information. Over time, chronic sleep deprivation has been linked to emotional instability, including increased irritability, anxiety, and mood disturbances. In more severe cases, it may contribute to mental health conditions such as Depression.

Risks to Physical Health

Beyond cognitive effects, sleep deprivation has widespread implications for physical health. Experts note that inadequate sleep weakens the immune system, leaving individuals more vulnerable to infections.

Long-term sleep loss is also associated with an increased risk of cardiovascular conditions such as Heart Disease and Hypertension. Additionally, disrupted sleep patterns can interfere with hormones that regulate appetite, potentially contributing to weight gain and metabolic disorders.

Because these effects often develop gradually, many individuals may not immediately recognise the connection between poor sleep and declining health.

Safety and Performance Concerns

Sleep deprivation can significantly affect daily functioning and safety. Drowsy driving, for instance, has been shown to impair reaction time in ways comparable to alcohol intoxication.

Fatigue also reduces productivity in academic and professional settings, increasing the likelihood of errors and poor judgment. Of particular concern are “microsleep” episodes brief, involuntary lapses into sleep which can occur without warning, especially during tasks that require sustained attention.

Emotional and Psychological Effects

The psychological toll of sleep deprivation is equally significant. Individuals who do not get adequate rest are more likely to experience heightened stress levels, anxiety, and difficulty coping with routine challenges.

Over time, persistent sleep loss may lower resilience and negatively impact overall mental well-being, affecting both personal and professional relationships.

Improving Sleep Habits

Health professionals emphasise that improving sleep quality is achievable through consistent behavioural changes. Recommended strategies include maintaining a regular sleep schedule, reducing screen exposure before bedtime, and creating a quiet, comfortable sleeping environment.

Limiting caffeine intake particularly in the evening and adopting relaxation techniques such as reading or meditation may also support better sleep.

Conclusion

Sleep deprivation remains an under-recognised but critical public health issue. While its short-term effects may appear manageable, the long-term consequences can compromise physical health, cognitive function, and personal safety.

Experts stress that sleep should not be viewed as a luxury, but as a fundamental component of overall health. Prioritising adequate rest is essential to maintaining both immediate well-being and long-term quality of life.

JUST IN: Kano Gov Nominates Garo as Deputy Governor

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April 22, 2026

The Kano State governor Abba Yusuf has officially nominated Murtala Garo as the next deputy governor of Kano State.

The governor sent Garo’s name to the State House of Assembly on Wednesday, asking lawmakers to screen and confirm him for the role.

The move was confirmed in a statement by his Chief Press Secretary, Mustapha Muhammad.

According to the statement, the nomination follows the provisions of the 1999 Constitution, which allows a governor to appoint a new deputy when the position becomes vacant.

That vacancy came after the former deputy governor, Abdussalam Gwarzo, stepped down on March 27, 2026.

The governor explained that Garo’s nomination wasn’t a rushed decision. He said it came after consultations with key political stakeholders across the state.

Garo, 48, is described as a seasoned politician with more than two decades of experience in both elected and appointed roles. Over the years, he has served in several positions, including State Organising Secretary of his party, Special Adviser to the governor, and Chairman of Kabo Local Government Area.

He also previously led the Association of Local Governments of Nigeria (ALGON) in Kano and served as Commissioner for Local Government and Chieftaincy Affairs. In the 2023 general elections, he was the deputy governorship candidate of the All Progressives Congress (APC).

The government says his nomination is part of a broader effort to strengthen governance and ensure the state continues to run smoothly.

Now, all eyes are on the Kano State House of Assembly, which will decide whether to confirm him for the position.

Party ticket aside, you’re abysmal failure — Abia former speaker, Chinedum Orji tackles Obi Aguocha

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April 22, 2026