27.5 C
Lagos
Thursday, April 23, 2026

10 Powerful Health Benefits of Watermelon During Hot Weather

0

When temperatures rise, few foods are as refreshing and nourishing as Watermelon. Known for its juicy sweetness and high water content, this popular fruit does more than quench thirst it delivers a wide range of health benefits that support the body during extreme heat.

From hydration to heart health, experts say watermelon is one of the most valuable additions to a summer diet.

1. Promotes Hydration

Composed of about 92% water, watermelon helps replenish fluids lost through sweat. Regular consumption can reduce the risk of dehydration, fatigue, and heat exhaustion while helping the body maintain a stable temperature.

2. Supports Heart Health

Watermelon contains lycopene, a powerful antioxidant linked to improved cardiovascular health. It may help lower cholesterol levels, improve circulation, and reduce the risk of heart-related conditions. The fruit also contains citrulline, which supports healthy blood flow.

3. Aids Weight Management

Low in calories but high in volume, watermelon helps promote fullness and reduce unnecessary snacking. Its natural sweetness also makes it a healthier alternative to sugary desserts.

4. Enhances Skin Health

Rich in vitamins A and C, watermelon supports skin repair and collagen production. These nutrients help improve skin elasticity, reduce dryness, and promote a healthy, glowing complexion, especially during periods of intense sun exposure.

5. Improves Digestion

The fruit’s high water content aids digestion by supporting smoother movement through the digestive tract. It can help reduce bloating and prevent constipation, making it ideal during hot weather when appetite may decline.

6. Reduces Muscle Soreness

Citrulline found in watermelon may help ease muscle fatigue and improve recovery after physical activity. This makes it particularly beneficial for individuals who remain active during the summer months.

7. Strengthens Immunity

Watermelon provides essential nutrients such as vitamins A and C, potassium, and antioxidants, all of which contribute to a stronger immune system and help the body fight seasonal illnesses.

8. Helps Regulate Blood Pressure

Potassium in watermelon plays a key role in balancing sodium levels, supporting healthy blood pressure, and improving overall heart function.

9. Provides Natural Energy

The fruit contains natural sugars that deliver a quick energy boost without the crash associated with processed snacks, making it an ideal midday refreshment.

10. Cools the Body Naturally

Often regarded as a natural cooling food, watermelon helps reduce body heat and prevent heat-related discomfort, including heatstroke.

Best Ways to Enjoy Watermelon

Watermelon can be consumed in several ways, including fresh slices, juices, smoothies, or fruit salads. For maximum benefits, it is best eaten fresh without added sugar.

When to Eat It

Health experts recommend consuming watermelon during the day preferably in the morning or afternoon and avoiding late-night intake for optimal digestion.

Conclusion

Watermelon stands out as more than just a seasonal fruit. Its combination of hydration, essential nutrients, and cooling properties makes it a powerful ally for maintaining health during hot weather.

Incorporating watermelon into your daily routine is a simple, natural way to stay refreshed, energized, and well-nourished throughout the summer season.

Ademola Adeleke Announces Free Concert in Osogbo Featuring B-Red and Top Nigerian Stars

0

Osun State Governor Ademola Adeleke has announced a large-scale free music concert set to take place in Osogbo on Friday, April 24, 2026, as part of activities ahead of the state’s upcoming political season.

The event is expected to feature several well-known Nigerian entertainers, including his son, singer B-Red, alongside other established and emerging artists from across the country.

According to the governor’s announcement shared on X, the concert is designed as a public entertainment gathering aimed at uniting residents of the state through music and cultural performances.

Governor Adeleke described the initiative as a community-focused event, stating that it is intended to bring together people from different backgrounds and political affiliations in a relaxed and celebratory atmosphere.

A promotional lineup released alongside the announcement includes performances from several Nigerian acts such as Peruzzi, CDQ, Fido, Shina Peters, May D, Sinarambo, Peller, and Kolu Wahala, among others, combining both veteran and upcoming talents.

The governor also emphasized that the concert is open to all residents regardless of political party affiliation, stressing that it is not limited by political divides. He highlighted that the aim is to promote unity and entertainment within the state rather than political competition.

The announcement comes at a time of heightened political activity in Osun State, as attention builds ahead of the August 8, 2026 governorship election. It also follows the recent appointment of singer Davido, the governor’s nephew, as Head of Youth Mobilisation for the re-election campaign.

The upcoming concert is expected to attract large crowds, blending entertainment with public engagement in one of the state’s major pre-election cultural events.

Hormonal Acne: Signs You Shouldn’t Ignore

0

Hormonal acne is a common skin condition, particularly among teenagers and young adults, but it can persist or even begin in adulthood. It is largely influenced by fluctuations in hormones especially androgens which can increase oil production and clog pores.

Here are key signs that your acne may be hormonal:

1. Breakouts follow a pattern

Hormonal acne often appears in cycles, especially around your menstrual period. If you notice flare-ups at the same time each month, hormones may be the trigger.

2. Location of acne

Breakouts linked to hormones typically appear on the lower part of the face, including the chin, jawline, and sometimes the neck.

3. Deep, painful pimples

Unlike surface-level whiteheads, hormonal acne tends to form as deep, cystic bumps under the skin that can be tender or painful.

4. Persistent acne despite skincare

If you’ve tried multiple skincare products with little improvement, the root cause may be internal rather than external.

5. Oily skin

Increased oil production is a major sign. Hormonal changes can stimulate the sebaceous glands, making the skin appear consistently oily.

6. Adult-onset acne

Acne that starts or continues in your 20s, 30s, or beyond is often linked to hormonal imbalances rather than typical teenage acne.

7. Stress-related flare-ups

Stress can trigger the release of hormones like cortisol, which may worsen acne or lead to sudden breakouts.

When to seek help

If acne is severe, painful, or affecting your confidence, it may be helpful to consult a dermatologist. Treatments targeting hormonal balance rather than just surface skincare may be more effective.

Understanding the pattern and triggers of your acne is the first step toward finding the right treatment and achieving clearer skin.

I made mistakes, but did my best — Jonathan fires back at Atiku

0
Former President Goodluck Jonathan
Former President Goodluck Jonathan

Former President Goodluck Jonathan has pushed back against attacks from former Vice President Atiku Abubakar, insisting that he gave his best while in office despite challenges.

Jonathan’s response comes after Alhaji Atiku Abubakar, during an interview on Arise Television, described him as inexperienced and suggested that such limitations affected his ability to manage the country during his administration.

Also, in the interview, Atiku watered down the prominence of Kwankwaso and Tambuwal in the North, limited Obi’s support base to the South-East and Amaechi’s strength to the South-South.

He also expressed disappointment in President Bola Tinubu’s administration.

“I know Goodluck Jonathan very well. He is a decent young man, but also inexperienced, and I believe that contributed to his inability to manage the affairs of the country, particularly when he was faced with challenges,” he said.

However, while speaking at the 2025 Association of Retired Career Ambassadors of Nigeria awards ceremony in Abuja, on Monday, Jonathan said nobody who becomes a governor or president would say he did not make mistakes.

“So not too long ago, a very senior politician said, ‘Oh, Jonathan was too young and probably that’s why he made mistakes.’

“If I made mistakes, yes, nobody who becomes a governor or a president will say he did not make mistakes. Even when you promote yourself to the level of a god, you become a deity.

“All human beings must make mistakes. I became president in 2010 at the age of 53. I left in 2015 at the age of 58, and they say I was too young. Must I be 100 years before I can run the affairs of the state?”

Speaking further, Jonathan defended his decisions in office, saying that while mistakes are inevitable, he did his best.

He highlighted Nigeria’s diplomatic achievements during his tenure, particularly its election to the United Nations Security Council.

“I’m talking to diplomats, so I can say that during my period, I knew what I did for us to appear in the UN Security Council two times… If I were so naive, I don’t think I would have been able to navigate through that process,” he said.

 

 

 

 

 

 

 

 

Drake Sparks Chaos in Toronto as Fans Break Ice to Find Album Date

0

Canadian superstar Drake has set social media ablaze after turning the rollout of his upcoming album Iceman into a live street spectacle in downtown Toronto.

The rapper unveiled a massive ice installation placed in the parking area of the Bond Hotel, instructing fans that the official release date of the project was locked inside the frozen structure. The unusual promotion immediately drew huge crowds, transforming the area into a chaotic but energetic fan zone.

Within hours of the announcement, supporters flooded the location armed with all kinds of makeshift tools in an attempt to break through the thick ice. Videos circulating online show fans using axes, hammers, and even flamethrowers, while others tried slower methods such as hairdryers and heat sources to melt the block.

Some dedicated fans reportedly camped overnight at the site, determined to be the first to uncover the hidden information once the ice gave way. The scene quickly became a mix of excitement, impatience, and spectacle, with police and hotel staff monitoring the growing crowd.

The stunt is the latest in a series of attention-grabbing promotional moves tied to the Iceman rollout. Earlier in the month, Drake sparked conversation after transforming his courtside seating area at the Scotiabank Arena into an icy installation, further building anticipation for the project.

He also previously drew attention during a music video shoot in North York, where a controlled explosion effect caused confusion among residents, later prompting clarification from local officials that it was part of production.

Iceman will mark Drake’s first solo studio album since 2023’s For All the Dogs, and is expected to feature high-profile collaborations and production from names such as Tay Keith and OZ, alongside rumored appearances from artists like Central Cee and YEAT.

With each rollout stunt, anticipation for the album continues to grow, as Drake blends marketing creativity with large-scale public experiences that keep fans engaged worldwide.

How to Tell If Your Acne Is Caused by Hormones

0

Why Breast Sagging Can Occur in Young Women Who Have Not Given Birth

0

Breast sagging, also known medically as breast ptosis, is often misunderstood and wrongly associated only with childbirth or aging. However, health experts explain that several biological, lifestyle, and environmental factors can contribute to this condition even in young women who have never given birth.

Here are the main causes:

1. Genetics and natural body structure

A person’s genetic makeup plays a major role in skin elasticity and connective tissue strength. Some individuals naturally have weaker ligaments or less elastic skin, which can make the breasts more prone to sagging over time. Breast size is also a key factor heavier breasts experience more gravitational pull, placing greater strain on supporting tissues.

2. Weight changes

Frequent or significant changes in body weight are one of the most common contributors. When weight increases, breast tissue expands and stretches the skin. If weight is later lost, the skin may not fully retract, leaving a looser or sagging appearance.

3. Hormonal shifts and smoking habits

Hormonal fluctuations, especially changes in estrogen levels, can affect skin firmness and breast tissue density. Smoking further worsens the condition by breaking down collagen and elastin, the proteins responsible for keeping skin firm and youthful, leading to premature tissue aging.

4. Lack of proper support during movement

During high-impact activities such as running or jumping, inadequate breast support can cause repeated movement and strain on the ligaments. Over time, this may contribute to stretching. While not wearing a bra at rest is not harmful, consistent lack of support during physical activity especially for larger breasts can have long-term effects.

5. Posture and sun exposure

Poor posture, such as slouching, does not directly damage breast tissue but can make the chest appear drooped over time. In addition, prolonged exposure to ultraviolet (UV) rays without protection can break down collagen in the skin of the chest area, reducing firmness.

Myth clarification

Experts also stress that breastfeeding is not a direct cause of breast sagging. Instead, changes during pregnancy such as hormonal shifts and natural weight gain are what stretch the supporting ligaments, not the act of breastfeeding itself.

Overall, breast shape changes are influenced by a combination of genetics, lifestyle, and natural body processes, rather than a single cause.

Davido Confirmed as Youth Mobilisation Head for Osun Election Campaign

0

Nigerian music superstar Davido, whose real name is David Adeleke, has officially confirmed his new political role as Head of Youth Mobilisation for the re-election campaign of his uncle, Governor Ademola Adeleke.

The Afrobeats star made the announcement on Tuesday via his verified account on X, stating that he is prepared to take on the responsibility of mobilising young people ahead of the upcoming governorship election in Osun State.

In his post, Davido expressed confidence and readiness, describing the appointment as a call to support a structured and energetic campaign. He also emphasized his commitment to ensuring strong youth participation in the electoral process.

The role places him in a more visible political position within the campaign of Governor Ademola Adeleke, who is seeking re-election under the banner of the Peoples Democratic Party (PDP). Davido has long been seen as one of the governor’s most prominent supporters, frequently using his influence to amplify political and civic messages tied to his uncle’s administration.

This latest appointment adds to his growing list of political engagements. In 2025, the Osun State government previously named him Chairman of the Osun Sports Trust Fund, a body set up to support sports development and infrastructure in the state.

The announcement has triggered widespread reactions online. Supporters, especially fans of his music collective known as “30BG,” have praised his loyalty and willingness to contribute to his family’s political vision. They argue that his influence could help increase youth participation in the electoral process.

However, some critics have raised concerns about the increasing intersection between entertainment and active politics, questioning whether global music figures should take on official political responsibilities during election periods. Others believe his involvement reflects the growing trend of celebrities playing more direct roles in governance and civic engagement in Nigeria.

As the election approaches, Davido’s appointment is expected to further draw attention to the campaign, blending entertainment influence with political mobilisation in one of Nigeria’s most closely watched state elections.

Nigeria records new COVID 19 case

0

By Agency Report

The government of Cross River State has reported an occurrence of COVID-19 in the state, the News Agency of Nigeria (NAN) reports.

Dr Henry Ayuk, the state’s commissioner for health, made the announcement at a press briefing on Tuesday in Calabar, the state capital.

According to him, the first reported case of the outbreak involved a Chinese national, who worked with Lafarge and flew into the country on March 17 before taking ill.

The commissioner stated that the Chinese case became worse at the medical facility of his office and had to be taken to the University of Calabar Teaching Hospital (UCTH).

He explained that at the UCTH, his samples were taken and all protocols followed; it was subsequently confirmed that he had symptoms of COVID-19.

“We are, however, happy to report that he is doing well,” the commissioner said.

Ayuk asserted that the ministry of health had, however, been repositioned by the current administration to handle and manage any situation – diseases or epidemic outbreaks.

According to him, unfortunately, there have been silent infections and clear cases from time to time.

“But we are determined that for every ailment, every disease or outbreak, if it is identified here in the state, there should be no alarm.

“The state will do well in terms of surveillance or containment of an outbreak. Whatever it is, we will do our best to contain it. So, there is no alarm.

“When this case was reported about three or four days ago, we decided to be careful to confirm and ensure that the processes involved with identifying and confirming every case of COVID-19 are duly followed.

“The protocols have been followed and confirmed that a 53-year-old Chinese who works in the Akamkpa Local Government Area of the state has COVID-19,” he said.

On her part, Dr Inyang Ekpenyong, State Epidemiologist, announced that in response to the case, the state emergency response unit had been activated.

She, however, noted that there was currently an ongoing contact tracing and line listing of those the Chinese may have been in contact with.

While noting the last case of a confirmed case of COVID-19 in Cross River to be in 2022, the epidemiologist, however, feared that the Chinese may have contacted the virus here in Nigeria.

“The incubation period for this virus is usually between two and 14 days, but the Chinese flew into Nigeria from China on March 17 and started developing the symptoms on April 10.

“This is well beyond the 14-day incubation period. Like I said, we are doing the line listing of those he may have come in contact with as part of our containment efforts.

“We have also activated the emergency response centre and deployed rapid response teams to Akamkpa, where the victim works.

“There is no way we can stop this disease, but we can stop the disease outbreak.

“It will be wrong not to contain or manage it by ensuring that people do not die,” she stated.

Similarly, Dr Yewande Olatunde, the World Health Organisation (WHO) Coordinator in Cross River, stated that the disease was still around.

“We must explore all preventive measures to protect ourselves,” she stressed.

NAN

 

“They Tried to Destroy Me” Qing Madi Speaks on Label Fallout

0

Nigerian singer Qing Madi has publicly accused her former record label, JTon Music, of allegedly attempting to undermine her career following a recent dispute involving her music catalog.

The controversy began after her song “Pepper Me”, a collaboration with Zinoleesky, was unexpectedly taken down from Spotify, sparking confusion among fans and industry observers.

Reacting to the development, Qing Madi claimed on social media that the removal was not accidental but part of a wider effort she believes is aimed at frustrating her growth after her exit from the label. She alleged that tensions escalated after a legal battle in which the label reportedly pursued a $1 million lawsuit against her, a case she says they ultimately lost.

In her statement shared on Instagram, the young artist suggested that she is facing the same kind of industry pressure previously experienced by other artists, referencing the struggles of former labelmates who have spoken out in the past about similar disputes.

She further expressed frustration that despite winning the legal case, she still feels targeted, insisting that efforts are being made to disrupt her progress and limit her music distribution. According to her, she remains determined not to be discouraged, promising fans that she will work to ensure her song is restored to streaming platforms.

The singer also highlighted that her departure from JTon Music followed months of disagreement, which eventually led to the separation. Since then, she has been working independently and focusing on rebuilding her career trajectory.

As of now, JTon Music has not issued any public response or clarification regarding the allegations or the removal of the song from Spotify.

The situation has sparked wider conversations within the Nigerian music industry about artist-label conflicts, ownership of creative work, and the challenges emerging artists face when exiting contractual agreements.

Baby Rocki Steals the Spotlight as Rihanna Makes First Public Appearance With Her

0

Global superstar Rihanna has made headlines once again, this time for a special family moment as she stepped into the spotlight alongside her daughter, Rocki, marking the child’s first public appearance.

The singer appeared on the cover of W Magazine’s Pop Issue, holding her infant daughter in a striking fashion spread that blends high couture with personal storytelling. While Rihanna stunned in a bold purple hat and a dramatic black trench coat accented with a white fur collar, baby Rocki captured attention in a custom-made Dior Haute Couture look, complete with a carefully designed nappy and matching headpiece created by Jonathan Anderson.

Rocki Irish Mayers, born in September 2025, is Rihanna’s third child with her partner A$AP Rocky. The couple, known for keeping much of their family life relatively private, had previously welcomed two sons Rza in 2022 and Riot in 2023 before introducing their daughter to the public in this high-profile debut.

The magazine feature not only highlights Rihanna’s evolving journey as a mother of three but also reflects her continued dominance in both entertainment and fashion. Over the years, she has built a reputation for effortlessly merging her personal life with her creative expression, often using major platforms to tell her story on her own terms.

Sharing her excitement online, Rihanna playfully celebrated her daughter’s moment in the spotlight, suggesting that Rocki confidently stole the show during the shoot. The post quickly gained traction, with fans and celebrities reacting to the rare glimpse into her family life.

Beyond the emotional significance, the shoot also reinforces Rihanna’s deep ties to the fashion industry. Through her ventures like Fenty Beauty and Savage X Fenty, she has reshaped beauty and style standards globally, championing inclusivity and bold self-expression.

Her collaboration with Dior for the shoot further underscores her influence, as luxury brands continue to align with her image and cultural impact.

This latest appearance signals a new chapter for Rihanna one where motherhood, fashion, and legacy intersect. By introducing Rocki in such a high-fashion setting, she not only celebrates her daughter but also continues her tradition of making powerful cultural statements through style and storytelling.

10 Simple Habits to Maintain Good Vaginal Health, Experts Advise

0

Maintaining vaginal health is an essential part of overall wellbeing, yet it is often overlooked or misunderstood. Health experts note that proper care does not require complex routines or expensive products, but rather simple and consistent daily habits.

Here are key practices recommended for maintaining a healthy balance:

1. Practice gentle hygiene
The vagina is self-cleaning, so excessive washing is unnecessary. The outer area (vulva) should be cleaned with clean water and mild, unscented soap. Medical experts caution against douching or using scented products, as they can disrupt natural bacterial balance and increase the risk of infections.

2. Choose breathable clothing
Wearing cotton underwear helps keep the area dry and well-ventilated. Tight or non-breathable clothing should be avoided for long periods, especially when sweaty, as moisture can encourage bacterial growth.

3. Practice safe sexual habits
Using protection such as condoms significantly reduces the risk of sexually transmitted infections, including chlamydia and gonorrhea. Regular health screenings and open communication with partners are also advised.

4. Maintain a healthy diet and hydration
Adequate water intake and a balanced diet support overall body function, including vaginal health. Foods that promote healthy bacteria, such as yogurt, may also be beneficial.

5. Change menstrual products regularly
During menstruation, sanitary pads, tampons, or menstrual cups should be changed frequently to prevent discomfort and reduce the risk of infections, including rare but serious conditions like Toxic Shock Syndrome.

6. Schedule routine medical checkups
Regular gynaecological examinations, including Pap smears, help detect early signs of conditions such as cervical cancer, allowing for timely treatment.

7. Avoid harsh or scented products
Scented sprays, wipes, and similar products may irritate sensitive skin and disrupt natural balance. Experts recommend keeping care routines simple and gentle.

8. Pay attention to unusual changes
Symptoms such as abnormal discharge, persistent itching, or unusual odour may indicate infections and should not be ignored.

9. Manage stress and ensure adequate rest
Poor sleep and chronic stress can affect hormonal balance and weaken immunity, increasing susceptibility to infections.

10. Urinate after sexual activity
Urinating after intercourse helps flush out bacteria from the urinary tract and may reduce the risk of urinary tract infections.

Health professionals emphasize that vaginal care does not need to be complicated. Awareness, hygiene, and early attention to changes in the body are key to maintaining long-term reproductive health and overall comfort.

Confusion over ceasefire as ships come under fire in Strait of Hormuz

0

Tensions in the Middle East have escalated again after reports that three commercial vessels were attacked in the Strait of Hormuz, just hours after US President Donald Trump said the US-Iran ceasefire would be extended.

Maritime security sources say the first ship came under fire from the Islamic Revolutionary Guard Corps (IRGC).

Iranian-linked reports also claim the same force was responsible for striking two additional vessels, with two of the ships later reportedly seized and redirected toward Iran’s coastline.

One of the targeted vessels, a Greek-flagged ship identified as Epaminondas, is said to have suffered serious damage after being hit following what officials described as warnings issued by Iranian forces.

Another ship, the MSC Francesca, a Panama-flagged container vessel, was also reportedly struck while sailing south out of the strait toward the Gulf of Oman, sustaining hull and accommodation damage.

A maritime intelligence firm told BBC Verify that the MSC Francesca was ordered to stop and anchor before it was attacked about six nautical miles off the Iranian coast.

Iranian media, however, present a different version of events, saying the ships ignored warnings before being targeted.

The developments come amid growing confusion over diplomatic efforts involving the United States and Iran.

Trump announced the ceasefire extension while also keeping a blockade on the Strait of Hormuz, a key global shipping route that carries a significant share of the world’s oil.

But uncertainty remains over planned talks in Pakistan, with US Vice-President JD Vance reportedly not departing as expected.

Iranian officials have also cast doubt on the process, with one adviser dismissing the ceasefire extension as a “delay tactic” rather than a meaningful breakthrough.

The Strait of Hormuz itself has become increasingly volatile, with shipping now reduced to minimal traffic as safety concerns grow.

Tinubu blames poor planning for Nigeria’s challenges

0
President Bola Tinubu
President Bola Tinubu

By Agency Report

President Bola Tinubu on Tuesday attributed Nigeria’s development and growth challenges to the failure of previous administrations to adopt serious long-term planning frameworks.

Tinubu spoke at the Presidential Villa, Abuja, while hosting a delegation of Enugu State stakeholders led by Gov. Peter Mbah.

He said successive governments had attempted to finance long-term projects with short-term resources, a mismatch that hindered sustainable development.

“What has been the problem in the past is Nigeria trying to finance long-term projects with short-term funding.

“We have not embarked upon serious long-term outlook for our country.”

Tinubu expressed optimism that with committed and visionary leadership at subnational levels, Nigeria was on the right trajectory toward becoming a leading African nation.

He commended Mbah for what he described as transformative leadership in Enugu, citing visible improvements in security, infrastructure, education and healthcare as evidence that reforms were yielding results.

“The results you have outlined are not abstract. They are evidence that reform is working and that difficult decisions are yielding real outcomes.”

Tinubu assured the delegation of continued collaboration between the Federal Government and states to drive development.

He said projects such as the Port Harcourt–Enugu rail line, power sector reforms and other infrastructure would receive sustained attention.

The president stressed the need for collective efforts across all tiers of government.

“It’s not a one-man orchestra. It’s a collective effort at the national, subnational and local government levels,” he said.

He urged state leaders to extend development initiatives to local governments for broader impact.

Earlier, Mbah said the visit was to appreciate Federal Government’s interventions in the state and reaffirm support for Tinubu’s administration.

He listed the concessioning of the Akanu Ibiam International Airport, establishment of the South East Development Commission, and ongoing road and rail projects as key interventions.

According to the governor, reconstruction of sections of the Enugu–Port Harcourt Expressway and progress on the Enugu–Onitsha road have improved connectivity.

He added that planned completion of the Port Harcourt–Enugu rail line would further boost economic activities in the region.

Mbah said security incidents in the state had reduced significantly, while investments in education, healthcare and infrastructure were improving livelihoods.

He reaffirmed the support of Enugu people for Tinubu ahead of the 2027 general election.

Other members of the delegation included former Senate President Ken Nnamani, former Gov. Ifeanyi Ugwuanyi, former Gov. Sullivan Chime, Chief Jim Nwobodo and Fr. Ejike Mbaka, among others.

 

NAN

Bayelsa Doctor Dies After Delivering Triplets, Family Mourns Tragic Loss

0

A medical doctor, Dr Ere Ogbachi, has died in Bayelsa State following complications that occurred after she delivered triplets.

The incident was confirmed in a Facebook statement on Wednesday by her brother, Meshack Sintei, who disclosed that she passed away at about 2:45 a.m. on April 14, 2026, at the Intensive Care Unit of the Federal Medical Centre Yenagoa.

According to the family, Dr Ogbachi successfully delivered the triplets at the Niger Delta University Teaching Hospital, but developed complications shortly after childbirth, which necessitated an emergency transfer to intensive care in Yenagoa.

The statement noted that despite efforts by medical personnel at the ICU, her condition deteriorated rapidly.

“We watched her struggling to live, we watched her gasping for breath, we watched how the team of doctors and other experts in FMC kept trying their best to revive her,” the family said.

It further revealed that her oxygen levels reportedly dropped sharply during treatment, declining from 70 to 50 and eventually to zero, despite resuscitation efforts.

Sintei described her death as devastating, noting that she died after a prolonged medical emergency and had “fought to the end.”

He also described her as a dedicated physician, mother of triplets, and registrar at NDUTH, as well as a member of the Nigerian Medical Association and an alumna of Niger Delta University.

“She was a fighter to the end. A generation has been lost, and the Sintei family mourns deeply,” he said.

As of the time of filing this report, hospital authorities had not issued an official statement on the incident.

UNICEF Warns of Rising Immunisation Gap in Nigeria, Says Millions of Children at Risk

0

 

 

Soludo appoints Bishop Kukah as Chancellor of Odumegwu Ojukwu University 

0
Matthew Hassan Kukah
Matthew Hassan Kukah

The Governor of Anambra State, Chukwuma Charles Soludo, has appointed Most Rev. Dr. Matthew Hassan Kukah, Catholic Bishop of Sokoto Diocese, as the Chancellor of Chukwuemeka Odumegwu Ojukwu University.

The appointment was disclosed in a statement issued by his press secretary, Mr. Christian Aburime.

Bishop Matthew Hassan Kukah is an eminent Nigerian intellectual and cleric whose contributions integrate academic scholarship with pursuit of social justice in Nigeria.

He attended St. Augustine Major Seminary Jos, Plateau State, where he studied Philosophy and Theology; the University of Ibadan, where he obtained a diploma in religious studies; the Pontifical Urban University, Rome, where he got a bachelor of divinity; followed by a master’s degree in peace studies at the University of Bradford, and a Ph.D. from University of London’s School of Oriental and African Studies (SOAS) in 1990.

He also at certain times studied at the University of Oxford, United Kingdom, and at Harvard University, in Cambridge, Massachusetts, in the United States.

Bishop Kukah is also an author and the founder of The Kukah Centre where he has pioneered research-driven advocacy aimed at interfaith harmony and policy reform.

The appointment of Bishop Kukah as the chancellor of the Chukwuemeka Odumegwu Ojukwu University, according to governor Soludo, is expected to provide leveraging of his global network to foster international partnerships, inspire ethical leadership in the University, and signals a commitment to producing well-rounded graduates.

 

PSN Warns of Crisis in Nigeria’s Pharmacy Education System

0

Nigeria’s healthcare system could face serious long-term consequences if urgent reforms are not implemented in pharmacy education, the Pharmaceutical Society of Nigeria (PSN) has warned.

The warning was issued during the 2026 Pharmacy Colloquium held in Yola, Adamawa State, where stakeholders raised concerns that current training structures and funding levels are no longer adequate to meet the demands of modern healthcare delivery.

According to the PSN, pharmacy education must now be viewed as a national security priority rather than a purely academic discipline, especially given Nigeria’s continued dependence on imported medicines.

PSN President, Pharm. Ayuba Tanko Ibrahim, emphasized the need for a full transition to the Doctor of Pharmacy (Pharm.D) programme, noting that it is essential for building a workforce capable of supporting local drug manufacturing and reducing reliance on foreign pharmaceutical products.

A key highlight of the colloquium was the announcement by the Adamawa State Government on the establishment of a College of Pharmacy at Adamawa State University. The initiative is expected to expand national training capacity and serve as a model for other states seeking to strengthen healthcare education and infrastructure.

Beyond infrastructure development, experts at the event raised concerns over a growing gap between theoretical training and practical clinical demands. They called for a shift toward competency-based education that prioritizes critical thinking, digital literacy, and the integration of emerging technologies such as artificial intelligence into pharmacy practice.

Participants also urged increased government investment in research and the commercialisation of Nigeria’s biodiversity, particularly in phytomedicine, as a strategy to boost both healthcare outcomes and economic development.

The PSN further recommended strengthening postgraduate training through the National Postgraduate College of Pharmacy, expanding industrial training and internship opportunities, and safeguarding the consultant pharmacist cadre to address rising concerns over brain drain in the sector.

These proposals align with provisions of the Pharmacy Council of Nigeria Act 2022, which seeks to enhance regulatory oversight, improve professional standards, and ensure more efficient use of resources within the sector.

The colloquium, which brought together leading figures in Nigeria’s pharmaceutical industry and international experts, concluded with a strong consensus: without sustained investment in pharmacy education and reform, Nigeria risks falling further behind global efforts toward healthcare self-reliance.

Mavo Attacked in Lagos After Refusing ‘Area Boys’ Demand

0

Fast-emerging Afrobeats act Mavo has reportedly fallen victim to street extortion in Lagos after a tense encounter with suspected hoodlums escalated into violence.

The incident came to light after the artist shared a video via his Snapchat page, showing a group of young men often referred to locally as “area boys” closing in on his vehicle in the Island area. In the footage, one individual is seen aggressively approaching the car and hurling an object at it, while others surround the vehicle shouting.

According to the account, the situation began when the group demanded money from the singer. When he refused to comply, tensions quickly rose, leading to the confrontation captured on camera. The vehicle appeared to move cautiously through the crowd as the group reacted angrily.

The clip has since circulated online, drawing attention to ongoing concerns about street-level harassment and extortion in parts of Lagos, particularly in busy urban areas where motorists and public figures are sometimes targeted.

In a later update, Mavo hinted that some individuals linked to the incident may have been caught, though there has been no official confirmation from authorities.

The situation has reignited conversations around public safety, especially for celebrities and residents navigating certain parts of the city. While such encounters are not new, repeated reports continue to raise questions about enforcement and long-term solutions to curb street harassment.

7 Simple Steps to Stop Overthinking and Regain Mental Clarity

0

Overthinking is one of the fastest ways to drain your mental energy. It quietly steals peace of mind, reduces productivity, and often leaves people stuck in cycles of worry without making real progress.

In many cases, the things people worry about never actually happen, yet the mental stress feels real and exhausting.

To break free from this pattern, here are seven practical steps that can help you regain control of your thoughts:

1. Become aware of your thinking patterns
The first step is recognizing when you’re overthinking. Pay attention to moments when your mind keeps replaying situations or jumping to negative outcomes.

2. Distinguish facts from assumptions
Ask yourself what is actually real and what you are simply assuming. Much of overthinking is based on imagined scenarios rather than facts.

3. Shift focus to what you can control
You cannot control every outcome, but you can control your response, decisions, and actions. Direct your energy there.

4. Take immediate small action
Action disrupts overthinking. Even a small step forward helps break the cycle of endless thinking.

5. Reduce “what if” thinking
Instead of asking, “What if this goes wrong?” replace it with, “What can I do right now to improve this situation?”

6. Create mental space
Step away from the situation when needed. A walk, music, or any relaxing activity can help reset your mind.

7. Practice self-compassion
You don’t need to have everything figured out at once. Growth comes from progress, not perfection.

Ultimately, overthinking does not solve problems—it often multiplies them. Real clarity comes through action, not endless analysis.

What’s one thing you’ve been overthinking recently?

UK Nurse Faces Possible Dismissal After Speaking Out on Trans Patient Incident

0

A nurse in the United Kingdom is facing the possibility of losing her job after publicly speaking about a disciplinary case linked to her refusal to use a transgender patient’s preferred pronouns during treatment.

Jennifer Melle, a senior nurse who worked at St Helier Hospital for over a decade, was suspended following an incident in May 2024 involving a patient with a history of child sexual offence convictions.

According to reports, tensions arose during care when the nurse addressed the patient using male pronouns. The situation later escalated into formal disciplinary action by hospital authorities.

By October 2024, the matter was escalated to the Nursing and Midwifery Council, which cited concerns that her conduct may have breached professional standards relating to respectful communication and impartiality in patient care.

Following the incident, Ms Melle was removed from duty and suspended after allegedly discussing her experience publicly, which her employer viewed as a breach of internal procedures.

She has defended her actions, insisting she was being penalised for raising concerns about safety and workplace treatment. “Despite being the one placed at risk, I am the one being punished,” she said in an interview with the Mail on Sunday.

A disciplinary hearing scheduled for Tuesday is expected to determine whether she will retain her position or face dismissal. The outcome of an earlier hearing was delayed after political intervention.

Claire Coutinho, the UK shadow equalities minister, intervened in December, describing potential disciplinary action against the nurse as unfair and urging the NHS trust to reconsider the case. She has also initiated a petition calling for the suspension of proceedings and Ms Melle’s reinstatement at the Epsom and St Helier University Hospitals NHS Trust.

The case has sparked wider debate in the UK over workplace conduct rules in healthcare settings, particularly around balancing staff expression, patient identity rights, and safety concerns in clinical environments.

Ubi Franklin Threatens Legal Action Over Alleged Online Bullying of Davido’s Wife

0

Music executive Ubi Franklin has issued a strong warning over what he describes as coordinated online harassment aimed at Davido, his wife Chioma Adeleke, and their family.

Speaking via posts on X, Franklin suggested that certain individuals may soon face legal consequences for allegedly participating in organized trolling campaigns. He hinted at the existence of private group chats where harmful messages and targeted attacks against Chioma are being shared.

According to him, the situation is no longer being taken lightly. He stressed that those involved in repeated harassment would be identified and may be required to answer to authorities. His comments signal a move away from simply calling out online behavior to actively pursuing accountability through legal means.

Franklin also made it clear that Davido and the Adeleke family are aware of the situation and are prepared to act within the law. He described the alleged actions as deliberate bullying rather than ordinary criticism, urging people to recognize the difference between expressing opinions and engaging in targeted attacks.

The issue reflects a larger trend in celebrity culture, where public figures and often their partners become subjects of intense online scrutiny. In Chioma’s case, much of the attention has been fueled by her high-profile relationship, as well as ongoing fan rivalries linked to Davido’s career.

Social media has made it easier for conversations to spread quickly, but it has also created space for coordinated negativity. What may start as individual opinions can sometimes evolve into organized efforts to discredit or harass a person repeatedly across platforms.

In recent times, more celebrities have begun to push back against this pattern, especially when it affects their families. Legal action is increasingly being considered as a response to persistent online abuse, particularly when it involves defamation or sustained harassment.

Franklin’s stance suggests that tolerance for such behavior may be shifting. While public figures remain open to criticism, there is growing emphasis on setting boundaries and addressing actions that cross into harmful territory.

The conversation continues online, with many watching closely to see whether this situation leads to concrete legal steps and possibly sets a precedent for how online harassment is handled moving forward.

Tacha Slams Nigerians Over Backlash Against Tunde Onakoya

0

Reality TV personality Tacha has stirred conversation online after reacting to criticism directed at chess advocate Tunde Onakoya.

Her comments followed mixed reactions to Onakoya’s recent post on X (formerly Twitter), where he shared a video of himself playing chess in traditional attire outside the Louvre Museum in Paris.

In the post, Onakoya described the moment as symbolic, calling himself the first Nigerian to play chess at the Louvre and highlighting it as a cultural milestone. While many users praised the display of Nigerian culture on a global stage, others challenged the claim, noting that the location shown is a public space outside the museum rather than inside it, and that there is no official documentation confirming such a “first.”

Reacting to the backlash, Tacha argued that Nigerians often show more discrimination toward one another than they acknowledge.

She stated that although racism exists globally, the level of criticism and division seen among Nigerians online can be just as intense, if not worse. According to her, people are often quick to tear others down, especially when they achieve visible success.

Tacha also commended Onakoya for how he handled the situation, pointing out that he has previously faced heavy criticism online, which at one point pushed him away from social media.

She noted that his decision to stand his ground this time reflects growth and resilience.

The debate has since sparked broader conversations about online behavior, accountability, and how achievements are perceived and challenged in digital spaces, particularly among Nigerian users.

Coup plot: FG moves to extradite Timipre Sylva 

0
Ex-Bayelsa State Governor and ex-Minister of State for Petroleum Resources, Chief Timipre Sylva
Ex-Bayelsa State Governor and ex-Minister of State for Petroleum Resources, Chief Timipre Sylva

The Federal Government has initiated moves to extradite former Bayelsa State Governor and ex-Minister of State for Petroleum Resources, Timipre Sylva, over his alleged role in financing a coup plot against President Bola Tinubu.

Sylva, who is listed as the seventh defendant in the suit, is said to be on the run and is being tried in absentia.

According to security sources, the federal government has enlisted the International Criminal Police Organisation (INTERPOL) to track and extradite chief Timipre Sylva.

The move, Diaspora Digital Media understand, is aimed at ensuring that the Niger Delta born politician returns to Nigeria to face prosecution.

Meanwhile, this comes as the Federal Government is set to arraign six other defendants before the Federal High Court in Abuja over the alleged coup plot.

The suit was filed on behalf of the Federal Government by the Attorney-General of the Federation and Minister of Justice, Lateef Fagbemi.

Those to be arraigned include retired Major General Mohammed Ibrahim Gana, retired Naval Captain Erasmus Ochegobia Victor, Inspector Ahmed Ibrahim, Zekeri Umoru, Bukar Kashim Goni, and Abdulkadir Sani.

The defendants are expected to appear before Justice Joyce Abdulmalik of the Federal High Court in Abuja as proceedings commence.

PCN Seals 598 Drug Outlets, Arrests Two in Kaduna Crackdown on Illegal Pharmaceutical Practices

0

The Pharmacy Council of Nigeria has sealed no fewer than 598 premises across Kaduna State following a statewide enforcement operation aimed at curbing illegal drug activities and unsafe pharmaceutical practices.

The four-day exercise, which spanned 10 local government areas including Kaduna North, Kaduna South, Zaria, Igabi, and Chikun also resulted in the arrest of two vendors for serious breaches of regulatory laws.

Addressing journalists in Kaduna, the Head of Enforcement, Dr Suleiman Chiroma, said the operation was part of the council’s statutory mandate to regulate pharmacy practice and ensure compliance throughout the drug distribution chain.

According to Chiroma, a total of 828 premises were inspected during the exercise, comprising 123 pharmacies, 631 patent medicine stores, and 74 unlicensed outlets.

Of these, 598 facilities were sealed, including 68 pharmacies, 456 patent medicine stores, and all 74 unlicensed outlets identified during the inspection.

He explained that the affected premises were found culpable of various violations, such as operating without valid licences, running unregistered facilities, engaging in unauthorised clinical practices, and stocking prescription-only medicines in patent medicine stores.

Chiroma further disclosed that some operators were dispensing controlled drugs beyond their approved scope, describing the practice as a significant threat to public health.

“Such practices exceed their authorised scope and pose significant risks to public safety,” he stated.

Despite the widespread enforcement action, the council noted improvements in compliance levels. Approximately 28 per cent of the inspected premises met regulatory standards, while about nine per cent were identified as operating illegally.

Additionally, four compliance directives were issued to operators with minor infractions.

Reaffirming the council’s commitment to sanitising the drug distribution system, Chiroma stressed that only duly licensed premises operated by qualified personnel would be permitted to function.

He also cautioned the public against patronising unlicensed drug vendors, warning that improper use of medicines could result in severe health complications or death.

“Drugs are poisons if not properly used. The difference between a drug and a poison is how it is used,” he said.

The council added that similar enforcement operations would be extended to other parts of the country as part of ongoing efforts to strengthen regulation and safeguard public health.