Germany has rolled out a new online visa application portal, giving applicants a simpler way to start and manage their visa process without repeated visits to embassies.
The platform, launched through its Consular Services system, allows users to fill out applications, upload required documents, and monitor the progress of their requests from start to finish.
Officials say the goal is to make the process easier to navigate while cutting down on paperwork and long queues.
The system also provides clearer guidance on different visa types and what applicants need at each stage.
A video shared by the German Embassy in Nigeria on X, shows how the portal works.
It explains that applications submitted online are first reviewed to ensure all documents are complete before applicants are invited for a physical appointment either at the consulate in Lagos or at a visa processing centre for certain categories.
The portal currently supports several visa types, including student, research, work, and language course visas.
The move is part of Germany’s broader push to digitise its consular services and improve how people aroundabout the world Nigeria included apply for visas.
Israeli Prime Minister Benjamin Netanyahu has revealed that he recently underwent treatment for prostate cancer, a condition he kept private until now.
The 76-year-old leader shared the update on Friday while releasing details from his annual medical check-up.
According to him, he chose to delay making the information public for about two months to avoid it being used by Iran for political messaging.
Netanyahu had earlier undergone surgery in December 2024 to treat an enlarged prostate, a procedure that was made public at the time.
However, during a follow-up examination after that operation, doctors discovered a small cancerous tumor in his prostate.
In a statement, his office said the tumor was detected early, measuring less than a centimeter, and had not spread to other parts of the body.
Medical reports released alongside the announcement confirmed that all tests showed no signs of metastasis.
A source familiar with the matter said the cancer was diagnosed several months ago, after which Netanyahu began radiation therapy.
The treatment reportedly lasted about two and a half months and has now been completed.
Netanyahu said the targeted radiation worked, adding that the tumor has completely disappeared.
“Thank God, I am healthy,” he said, describing the condition as a minor issue that has now been fully treated.
The African Democratic Congress (ADC) in Enugu State has been thrown into fresh political turmoil following serious allegations that former Governor Okwesilieze Nwodo is allegedly working behind the scenes to impose his preferred candidate, Augustine Akubue, on the party’s state leadership structure, despite strong resistance from party stakeholders and grassroots members who insist that such a move would undermine internal democracy and damage the credibility of the opposition party.
The controversy, which has continued to generate intense reactions across political circles in Enugu State, has now taken a more dramatic turn following claims that Augustine Akubue is facing a formal petition before the Independent Corrupt Practices and Other Related Offences Commission over allegations involving false claims of professorial status, an alleged fictitious inaugural lecture, and conduct said to be capable of misleading the public. These allegations have further deepened divisions within the party and sparked calls for transparency, accountability, and strict adherence to due process.
Speaking during a public function, a prominent chieftain of ADC in Enugu State, Chika Idoko, openly challenged what he described as an orchestrated attempt to hijack the party for personal and political interests. Idoko, who was the ADC Senatorial Candidate for Enugu North Zone during the 2023 general elections, did not hide his displeasure as he accused powerful forces within the party of attempting to frustrate the will of genuine stakeholders in favor of narrow political ambitions.
According to him, the alleged effort to install Augustine Akubue as the face of ADC leadership in Enugu represents a dangerous attempt to compromise the party’s integrity at a time when Nigerians are looking for credible alternatives to the ruling political establishment. He described the move as a desperate political calculation that could destroy years of trust-building and grassroots mobilization carried out by committed members of the party.
Idoko argued that a political party seeking public confidence cannot afford to place its leadership in the hands of an individual facing serious allegations bordering on impersonation, forgery, and public deception. He stressed that the petition before the ICPC raises major integrity concerns and should not be ignored by the party’s national leadership.
He questioned how the ADC, which presents itself as a platform of reform and democratic accountability, could justify the promotion of someone whose public image is already under serious ethical scrutiny. According to him, such a decision would send the wrong signal to party members, supporters, and the wider Nigerian electorate.
The ADC chieftain further accused Okwesilieze Nwodo of abandoning democratic principles and allegedly pushing a selfish political agenda that disregards the collective voice of party stakeholders across Enugu State. He claimed that rather than allowing due process and democratic procedures to determine leadership outcomes, there were deliberate efforts to impose a candidate who lacked both legitimacy and broad-based acceptance within the party structure.
In a more explosive allegation, Idoko also claimed that certain external political interests linked to the All Progressives Congress were allegedly being disguised under the political influence associated with Peter Obi. He suggested that some individuals were attempting to exploit Obi’s political popularity and reformist image as cover for political maneuvers that do not reflect the true values of the ADC.
According to Idoko, the legitimate chairman of ADC in Enugu State remains Major General Chris Owushi Eze (Rtd), whom he described as the June 12 unsung hero and a tested leader with proven credibility. He stated that Chris Eze emerged through the just concluded State Congress conducted in accordance with party procedures, constitutional provisions, and democratic principles.
He emphasized that Chris Eze did not emerge through political manipulation or external imposition, but through a transparent process that reflected the confidence and trust of party members across the state. According to him, the retired General earned his mandate through years of service, tested leadership capacity, grassroots support, and unwavering commitment to democratic ideals.
Idoko maintained that the mandate given to Chris Eze represents the authentic voice of Enugu ADC members and should not be undermined by elite political interference. He warned that any attempt by the party’s national leadership to legitimize what he described as an imposed arrangement would trigger deeper divisions and potentially weaken the party’s structure ahead of future political contests.
A strong warning was therefore directed at the ADC National Organizing Secretary, the National Working Committee, and the broader national leadership of the party. Stakeholders insisted that any move to override the outcome of the state congress would amount to a betrayal of party democracy and could spark a major internal rebellion.
Supporters of Chris Eze have also joined the growing resistance, insisting that ADC must remain a credible opposition platform built on transparency, fairness, and internal democracy rather than political imposition and controversy. Many of them argue that if the party fails to protect its internal democratic process, it risks losing moral authority to challenge the failures of other major political parties in Nigeria.
Across Enugu State, party members continue to express frustration over what they see as attempts to commercialize and personalize the leadership of a party meant to serve as a people-driven movement. The popular refrain among many loyalists has now become clear and forceful: “Enugu ADC is not for sale.”
As the crisis deepens, all eyes are now on the national leadership of the party to determine whether it will uphold the outcome of the state congress or bow to pressure from influential political actors. The decision could shape not only the future of ADC in Enugu but also its credibility as a national opposition platform.
For many observers, this unfolding drama is more than just a local leadership dispute—it is a test of whether the ADC can truly defend the principles it publicly preaches. DDM News gathered that party faithful across the state are watching closely, hoping that justice, transparency, and democratic values will prevail over political imposition and elite manipulation.
As the political temperature continues to rise, DDM News reports that the coming days may prove decisive in determining whether peace can return to Enugu ADC or whether the crisis will deepen into a full-scale political confrontation with far-reaching consequences for the party’s future.
Terrorists have shot and killed a pastor, Emmanuel Ezeoikwe, in Zinal Village, located in Song Local Government Area of Adamawa State.
Diaspora Digital Media understand that the attack took place in the wee hours of Tuesday at the residence of the victim.
While confirming the incident in a statement on Thursday, the spokesman for the Adamawa State Police Command, SP Suleiman Nguroje, revealed that the matter was reported to the police around 6:30am.
“On April 21, 2026, at about 6:30am, the command received a report that at about 12:48am on the same date, suspected gunmen invaded the village and shot the victim.
“Upon receipt of the report, police operatives of the command swiftly moved to the scene, where they found the lifeless body of the victim and rushed him to a hospital.
“He was, however, confirmed dead by a medical doctor, while the corpse was deposited in the hospital morgue for autopsy,” the statement read.
Nguroje further revealed that three empty AK-47 shells were recovered from the scene of the attack.
He added that the command had launched an investigation into the killing, noting that the Commissioner of Police, Kabir Hassan, had directed a discreet probe while deploying tactical teams to apprehend those responsible.
The police image maker also appealed to residents to remain calm and assist security agencies with credible information that could aid the investigation
A large salad often seen as the symbol of clean eating may not be as beneficial for digestion as many believe. In some cases, nutrition experts suggest that heavy consumption of raw vegetables could be contributing to bloating, gas, and digestive discomfort especially in individuals with sensitive gut systems.
While salads are widely promoted as a cornerstone of healthy eating, emerging dietary insights indicate that the way raw vegetables are consumed and in what quantity can significantly influence digestive comfort.
Raw fiber and digestive strain
Raw vegetables contain high levels of insoluble fiber, which is significantly more difficult for the body to break down compared to cooked alternatives. For some individuals, particularly those with sensitive digestion or conditions such as IBS, this can place additional strain on the digestive system.
During digestion, undigested fiber is fermented by gut bacteria, a process that naturally produces gas. This can lead to bloating and abdominal discomfort, which is often mistakenly attributed to salad dressings or other meal components.
Cooking vegetables softens their structure by breaking down cell walls, making nutrients more accessible and easier for the digestive system to process. As a result, cooked vegetables are often better tolerated than large servings of raw produce.
Portion size and digestive overload
A typical restaurant or meal-prep salad can contain several cups of raw vegetables—an amount far greater than what many people would consume if those vegetables were cooked.
Experts note that this sudden, high-volume intake of fiber can overwhelm the digestive system. When the gut is unable to efficiently break down the load, fermentation increases, leading to gas production and bloating.
FODMAP sensitivity and common salad ingredients
Many ingredients commonly found in salads such as onions, garlic, mushrooms, and certain vegetables are high in FODMAPs, a group of fermentable carbohydrates known to trigger digestive symptoms in sensitive individuals.
When multiple high-FODMAP foods are combined in a single meal, the likelihood of bloating and discomfort increases, even in otherwise healthy diets.
Meal balance and digestion efficiency
Nutrition specialists also emphasize the importance of balanced meals. Large salads that lack adequate protein or healthy fats may slow digestion further, allowing more time for fermentation in the gut.
Including moderate amounts of protein or fat can help stabilize digestion, but extremely large raw-vegetable portions may still cause discomfort in some individuals.
Age-related changes in digestion
Digestive efficiency naturally declines with age, including reductions in stomach acid production and enzyme activity. This means foods that were once well tolerated may later cause bloating or discomfort, even if dietary habits remain unchanged.
Rethinking vegetable intake
Rather than relying heavily on large raw salads, experts suggest a more balanced approach that includes both cooked and raw vegetables in moderate portions. Cooking methods such as steaming or roasting can improve digestibility while still preserving nutritional value.
Simple adjustments may also help improve comfort, including eating more slowly, chewing thoroughly, and observing how the body responds to different vegetable preparations.
Ultimately, nutrition experts advise individuals to pay attention to their own digestive responses. If large raw salads consistently lead to bloating or discomfort, alternative preparation methods may offer a more suitable and sustainable approach to healthy eating.
A growing body of scientific research is shedding light on a powerful connection between diet and mental health, suggesting that what people eat daily may play a significant role in the development and severity of mood disorders such as depression and anxiety.
While food has long been associated with physical health, experts now argue that its influence extends far deeper into brain function, emotional regulation, and overall psychological wellbeing.
The gut-brain connection: a key factor in mental health
Central to this emerging field is the gut-brain axis, a complex communication network linking the digestive system and the brain. Researchers estimate that the gut produces up to 90% of the body’s serotonin, a neurotransmitter essential for mood regulation. When gut health is compromised by poor dietary choices, serotonin production may be disrupted, potentially contributing to symptoms of depression and anxiety.
Studies in nutritional psychiatry further suggest that individuals who regularly consume diets high in processed foods, refined sugars, and unhealthy fats are more likely to experience mood disorders compared to those who prioritize whole, nutrient-dense foods.
How diet influences mood and brain function
Scientists have identified several biological pathways through which nutrition affects mental health:
Inflammation and brain health Diets rich in processed foods can trigger chronic inflammation throughout the body, including the brain. This inflammation has been closely associated with increased risk and severity of depression.
Blood sugar instability Frequent consumption of refined carbohydrates and sugary foods can lead to rapid spikes and crashes in blood glucose levels. These fluctuations often mimic or worsen symptoms of anxiety, including irritability, fatigue, and mood swings.
Omega-3 fatty acids and brain structure Omega-3 fats, found in foods such as fatty fish, walnuts, and flaxseeds, are essential for brain health. Research indicates that individuals with depression often have lower levels of these nutrients, which help regulate inflammation and support brain cell function.
Vitamin deficiencies and neurotransmitters Deficiencies in key B vitamins including B12, folate, and B6 can impair the production of mood-regulating chemicals such as serotonin and dopamine, increasing vulnerability to mood disorders.
Food additives and sensitivity reactions Although research is ongoing, some studies suggest that certain artificial additives, preservatives, and food dyes may negatively affect mood in sensitive individuals.
Protein intake and brain chemistry Proteins supply amino acids such as tryptophan, which the brain uses to produce serotonin. Inadequate protein intake may therefore limit the body’s ability to regulate mood effectively.
Probiotics and gut health Fermented foods like yogurt, kimchi, kefir, and sauerkraut contain probiotics that support a healthy gut microbiome. Emerging evidence suggests a healthy gut environment may contribute to improved emotional wellbeing.
Nutrition as part of mental health treatment
Mental health professionals are increasingly acknowledging nutrition as a valuable complementary approach to traditional treatments. While diet alone cannot replace therapy or medication for clinical depression or anxiety, it may enhance overall treatment outcomes when used alongside them.
Among dietary patterns studied, the Mediterranean diet has shown particularly strong associations with improved mental health. Rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, and fish, and low in processed foods and red meat, this diet has been linked to lower rates of depression and improved mood stability.
Experts recommend that individuals experiencing mood disorders consider integrated care involving both mental health professionals and registered dietitians.
Practical steps toward better mental wellbeing
Researchers emphasize that even small dietary changes can make a meaningful difference over time. Simple adjustments may include replacing processed snacks with whole foods such as fruits or nuts, increasing vegetable intake, consuming fatty fish several times per week, and gradually reducing intake of highly processed products.
As scientific understanding of the gut-brain connection continues to evolve, nutrition is increasingly being recognized as an important factor in mental health care—highlighting the role of the body in supporting the mind.
There was palpable fear among residents of Innayin community in Oyo State on Thursday, after a wild elephant stormed the area, killing one man and leaving another missing in what authorities described as a unfortunate wildlife encounter.
The spokesman of Oyo State Police command, DSP Ayanlade Olayinka, confirmed the incident in a statement.
He said the incident occurred at about 3:30pm on April 23, 2026.
“Upon receiving a distress call, police operatives, in collaboration with local vigilantes and hunters, swiftly mobilized to the scene,” the statement read.
The police image maker said the body of 45-year-old Ibrahim Tijani was discovered in a nearby bush.
“On arrival, the lifeless body of one Ibrahim Tijani ‘M’, aged 45 years, was discovered in a nearby bush with injuries consistent with an animal attack,” the Command said, adding that his remains had been evacuated to the General Hospital, Iwere-Ile, for examination and preservation.
Olayinka also disclosed that a second victim, identified as 50-year-old Alhaji Muhammadu Bingin, remains unaccounted for following an encounter with the same animal.
“During ongoing search operations, another individual… was reported missing after an encounter with the same animal. Intensive efforts are currently underway to locate him,” the statement added.
The command reassured residents that the situation is under control, urging caution while response efforts continue.
“The Command wishes to reassure residents of Innayin and adjoining communities that the situation is being closely managed, and all necessary measures are being taken to prevent further harm,” it stated, warning the public to avoid the affected area and promptly report any sightings.
The Command further stressed the need to handle the incident in line with conservation protocols, noting that relevant agencies, including the National Park Service Nigeria, have been contacted for expert guidance.
Also, the Commissioner of Police, Abimbola Ayodeji Olugbenga, appealed for calm among residents, assuring that security operatives are fully deployed.
“We understand the concerns this incident has generated within the community. Our officers are fully on ground working with relevant stakeholders to secure the area and prevent further casualties,” he said.
He added: “We appeal to residents to remain calm, avoid the affected locations, and continue to cooperate with the police and other authorities as we work to bring the situation under control in a safe and professional manner.”
The police also appreciated the cooperation of community members and called for sustained collaboration with security agencies to ensure public safety as efforts to contain the situation continue.
That tight, swollen abdominal feeling known as bloating affects millions of people each week. For many, it can range from mild discomfort to visible distension and pain. While it is frustratingly common, experts say it is also highly manageable once the underlying triggers are identified.
What actually causes bloating
Bloating happens when gas builds up in the digestive system. This can occur for several everyday reasons that are often overlooked.
One major cause is swallowing excess air while eating or drinking too quickly. The faster you eat, the more air you take in, and that air eventually accumulates in the gut.
Certain healthy foods can also contribute to gas production. High-fibre foods like vegetables, fruits, beans and whole grains take longer to break down. Vegetables such as broccoli, cabbage and Brussels sprouts contain carbohydrates that are fermented in the colon, naturally producing gas during digestion.
Food intolerances are another common trigger. People with lactose intolerance may experience bloating after dairy, while fructose sensitivity can lead to symptoms after consuming fruits, honey or sweetened foods.
Other contributing factors include:
Slower digestion with age
Gut bacteria imbalance (dysbiosis or small intestinal bacterial overgrowth)
Irritable bowel syndrome (IBS), which often includes bloating alongside abdominal pain and bowel changes
While occasional bloating is normal, frequent episodes accompanied by weight loss, severe pain or blood in stool should be medically evaluated.
Diet plays a major role in symptom control
One of the most effective ways to reduce bloating is identifying personal food triggers. Keeping a simple food diary over a few weeks can reveal patterns between meals and symptoms.
Sugar-free gums and sweets containing artificial sweeteners
Beans and lentils
High-fructose fruits like apples, pears, peaches and dried fruit
Cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts
Reducing or adjusting these foods often leads to noticeable improvement. For those with lactose intolerance, lactose-free dairy or plant-based alternatives can help.
Some people benefit from a low-FODMAP eating pattern, which limits certain fermentable carbohydrates that are harder to digest. However, this approach can be restrictive and is best done with professional guidance to avoid nutritional gaps.
Eating habits matter as much as food choices
How you eat can be just as important as what you eat. Fast eating increases swallowed air and can overwhelm digestion.
Helpful mindful eating habits include:
Eating slowly and chewing thoroughly
Avoiding distractions like phones or TV during meals
Sitting down for meals instead of eating on the go
Serving food on a plate instead of eating directly from packaging
Allowing at least 20 minutes for each meal
These habits reduce air swallowing and give the digestive system time to process food more efficiently.
Movement helps reduce trapped gas
Physical activity supports digestion and helps move gas through the intestines.
Research shows that even light activity can make a difference. A short 10–15 minute walk after meals has been linked to reduced bloating. Regular exercise such as walking, cycling, yoga or swimming can also improve overall gut function and reduce IBS-related symptoms.
Simple remedies that may offer relief
While there is no instant cure for bloating, some options may help ease discomfort:
Herbal options like anise, traditionally used to support digestion
Over-the-counter anti-gas medications such as simethicone
Activated charcoal products, though evidence of effectiveness is limited
These remedies may provide temporary relief but work best alongside lifestyle and dietary adjustments.
The bottom line
Bloating is common, but it is rarely something people have to simply “live with.” Most cases improve significantly once triggers are identified and eating habits are adjusted. However, persistent or severe symptoms should always be assessed by a healthcare professional to rule out underlying digestive conditions.
The Defense Headquarters on Friday, set up a General Court-Martial to prosecute officers accused of plotting to overthrow President Bola Ahmed Tinubu.
The accused officers arrived at the Guards Brigade Scorpion Mess in Asokoro, Abuja, the venue of the proceedings amid heavy security presence.
Newsmen were barred from accessing the courtroom, as the hearing started in camera.
The court-martial marks the start of formal internal proceedings by the military following several months of investigation into the alleged conspiracy.
The case unfolded in October 2025, when around 16 serving officers, both senior and junior officers were detained over alleged acts of indiscipline.
However, further investigations by military authorities later revealed that certain individuals among them had cases linked to an alleged attempt to overthrow the constitutional government, prompting their referral for court-martial.
More than 30 accused officer were brought in a “Marcopolo” luxurious bus.
Also, the Federal Government had earlier brought charges against a number of civilian suspects and retired military officers before a Federal High Court in Abuja in connection with the same alleged coup plot.
Among those facing trial are a retired Major General and a serving police officer, accused of offences bordering on treason and terrorism.
They all pleaded not guilty to the charges.
The court subsequently ordered their remand in custody pending the hearing of their bail applications.
However, the parallel trials highlight a dual approach, with serving military personnel being tried under military law, while civilians and retired officers face prosecution in civilian courts.
Waking up in the middle of the night with a burning sensation in your stomach can be both uncomfortable and disruptive. While it is often not dangerous, this type of pain may point to underlying digestive issues that range from mild acid irritation to more serious stomach conditions. Understanding the difference is key to knowing when lifestyle changes are enough and when medical attention is needed.
Acid reflux is the most common cause
One of the leading causes of nighttime stomach burning is gastroesophageal reflux disease. This condition occurs when stomach acid flows backward into the esophagus, causing a burning sensation in the chest or upper stomach.
The discomfort often becomes worse at night because lying down makes it easier for acid to move upward. Unlike the stomach, the esophagus does not have a protective lining against acid, which is why irritation is quickly felt as burning pain.
Common triggers of reflux
Several everyday habits can worsen acid reflux symptoms, including:
Eating large meals or eating close to bedtime
Consuming spicy, fatty, or acidic foods
Drinking caffeine, alcohol, or eating chocolate
Stress and anxiety, which can affect digestion
Excess body weight, which increases abdominal pressure
Management usually involves adjusting eating habits, avoiding trigger foods, and staying upright for a period after meals. Over-the-counter antacids or acid-reducing medications may also help relieve symptoms.
When it could be a stomach ulcer
Another possible cause of nighttime burning pain is a stomach ulcer, medically referred to as peptic ulcer disease. Ulcers are open sores that form on the stomach lining, often due to bacterial infection or long-term use of certain pain medications.
Unlike acid reflux, ulcer pain is often more localized and may temporarily improve after eating before returning later. This pattern of relief and recurrence is a key difference between ulcers and reflux.
Ulcers typically require medical diagnosis and treatment, which may include antibiotics or medication to reduce stomach acid and protect the stomach lining.
Warning signs that need urgent care
While mild symptoms can often be managed at home, certain signs require immediate medical attention. These include:
Vomiting blood
Black or tar-like stools
Severe or persistent abdominal pain
Pain that does not improve with antacids
These symptoms may indicate complications such as bleeding or damage to the stomach lining and should not be ignored.
How to manage nighttime stomach burning
Simple lifestyle changes can significantly reduce symptoms in many cases. These include:
Avoiding meals at least 2–3 hours before bedtime
Sleeping with the head slightly elevated
Reducing intake of alcohol, caffeine, and spicy foods
Managing stress through relaxation techniques or exercise
Eating smaller, more frequent meals instead of large portions
Tracking symptoms can also help identify patterns related to food, stress, or sleep habits.
When to see a doctor
If burning stomach pain occurs frequently, disrupts sleep, or persists despite lifestyle changes, medical evaluation is recommended. A doctor may suggest tests such as endoscopy to determine whether the cause is acid reflux, ulcers, or another digestive condition.
The bottom line
Nighttime stomach burning is common and often treatable, but it should not be ignored if it becomes persistent or severe. In many cases, identifying the cause whether reflux or an ulcer can lead to effective treatment and significantly better sleep quality.
It can feel confusing: you finish a hot meal in a warm room, yet moments later you start feeling cold or slightly chilled. This reaction is usually harmless, but it reflects real changes happening inside the body during digestion.
What happens to your body after eating
After you eat, your body shifts into “digestion mode.” Blood flow is redirected toward the stomach and intestines to help break down food and absorb nutrients. Because a large amount of circulation is needed in the digestive system, less blood temporarily reaches the skin and extremities.
This redistribution can make your hands, feet, or skin feel cooler, even though your internal body processes are becoming more active.
The role of digestion heat production
Digestion itself generates heat through a process known as the thermic effect of food. As your body works to process nutrients, your core temperature may slightly increase. At the same time, reduced blood flow to the skin can create the sensation of being cold on the outside.
This contrast warmer internal activity and cooler surface circulation is what produces the noticeable chill some people experience.
Why larger meals make it worse
The size and composition of a meal can influence how strong this effect feels. Larger meals require more energy and blood flow to digest, which intensifies circulation changes.
Meals high in protein tend to have a stronger effect because protein is more demanding to break down compared to carbohydrates or fats. As a result, people may notice more pronounced cold sensations after heavy or protein-rich meals.
Blood vessel changes during digestion
When food enters the digestive system, blood vessels supplying the stomach and intestines widen to increase circulation. At the same time, blood vessels in the skin may narrow slightly to maintain overall balance in blood pressure and flow.
This combination can temporarily shift temperature regulation, contributing to the feeling of coldness even though the body is actively working harder internally.
Blood pressure and sensitivity differences
In some individuals, eating triggers a temporary drop in blood pressure known as postprandial hypotension. This can intensify feelings of coldness and may also cause lightheadedness or fatigue.
Older adults and people with certain health conditions are more likely to experience this, but mild cases can occur in otherwise healthy individuals as well.
Other contributing factors
Blood sugar changes after eating, especially from high-carbohydrate meals, can also influence how the body regulates temperature. In some cases, medications that affect circulation or nervous system activity may make the sensation more noticeable.
When to be concerned
Mild coldness after meals is usually normal and not a cause for concern. However, if it is accompanied by dizziness, weakness, or frequent episodes after eating, it may be worth speaking with a healthcare professional.
Managing the sensation
Eating smaller meals, staying hydrated, and avoiding very heavy portions can help reduce the intensity of post-meal coldness. Most importantly, understanding that this response is a normal part of digestion can make the experience less alarming.
In most cases, the feeling is simply your body doing its job just with a temporary shift in how warm or cold you feel on the outside.
Pope Leo XIV answers questions from journalists during a news conference aboard the plane flying back to Rome after leaving from Equatorial Guinea, April 23, 2026. (CNS photo/Lola Gomez)
In a strong moral statement that has drawn global attention, Pope Leo XIV reaffirmed his stance against violence and capital punishment, emphasizing the sanctity of human life and the need for justice systems rooted in mercy rather than retribution.
Speaking firmly, the Pope said he rejects all forms of unjust action, including the taking of human life under any legal or institutional justification. His remarks also extended to capital punishment, which he described as incompatible with a consistent respect for human dignity.
The statement reflects a long-standing position within the Catholic Church’s modern teaching, which has increasingly moved toward opposing the death penalty outright. The Pope’s comments further reinforce the Church’s call for restorative justice focusing on rehabilitation, reconciliation, and the protection of life rather than irreversible punishment.
Observers note that the message comes at a time when global debates around criminal justice, human rights, and state-sanctioned executions continue to intensify. His words are being interpreted as both a moral appeal and a challenge to governments still applying capital punishment.
Faith leaders and human rights advocates have responded positively, praising the emphasis on compassion and the rejection of violence as a solution to crime. At the same time, some critics argue that the position raises complex questions about justice for severe crimes and the protection of society.
Nonetheless, the Pope’s message is clear: the value of human life is absolute, and justice should never be separated from mercy.
A leaked internal Pentagon email has reportedly outlined a series of possible measures aimed at NATO allies over growing disagreements tied to the ongoing war with Iran, according to information obtained by Reuters.
The email, which is said to be circulating at senior levels within the Pentagon, reportedly explores ways the United States could respond to allies it believes have been reluctant to support American military operations.
Among the ideas mentioned are the possibility of suspending Spain from NATO roles and reviewing Washington’s position on Britain’s sovereignty over the Falkland Islands.
The proposals are understood to stem from frustration over what U.S. officials describe as limited access, basing, and overflight rights from some European allies during the Iran conflict.
One official said the email argued that such cooperation should be considered a basic requirement for NATO membership.
However, NATO has pushed back on the idea, noting that its founding treaty does not provide any mechanism for suspending member states.
The discussion comes amid broader tension between Washington and several European capitals.
President Donald Trump has repeatedly criticised NATO allies for what he sees as inadequate support in the Iran war, particularly around naval operations linked to the Strait of Hormuz.
He has also suggested the U.S. could reconsider its commitment to the alliance.
While the Pentagon declined to confirm the details of the email, a spokesperson said the administration is focused on ensuring the president has “credible options” as part of ongoing internal discussions.
Spain, which was mentioned in the reported email, has rejected the suggestion of any suspension.
Prime Minister Pedro Sánchez said Spain remains a committed NATO partner and does not respond to internal U.S. deliberations.
The memo also reportedly references broader geopolitical considerations, including reassessing U.S. diplomatic positions on long-standing territorial disputes such as the Falkland Islands, currently administered by the United Kingdom but claimed by Argentina.
Experts say the developments reflect growing pressure within NATO as the Iran conflict tests the limits of cooperation between the United States and its European allies.
Terror bandits have executed a new wave of attacks in Kwara State, kidnapping a family of three during a daytime operation and abducting over 15 others in separate overnight raids across Ifelodun Local Government Area of the state.
The daytime attack reportedly took place on Thursday afternoon in Olodan, Ora District, where armed terrorists stormed the community and abducted a man, his wife, and their child.
According to a source, the unfortunate attack has heightened fear among residents, who said the security situation in the area is seriously getting bad.
“There was kidnapping too at Olodan in Ora District this afternoon. Three people were involved — a family of three: husband, wife and child,” the source said.
In another development, at least 15 individuals were reportedly abducted during overnight attacks in Kajola and Idi-Iya Fulani Camp, both located near Yaru in the Igbaja District of the same local government area.
Efforts to rescue the victims have so far been unsuccessful, despite attempts by local security organizations.
A source revealed that a joint rescue team comprising Forest Guards, local hunters, and vigilante groups from Ifelodun and neighbouring Isin Local Government Areas combed the forests throughout the day but failed to secure the release of any of the abducted victims.
“Efforts of the rescue team comprising Forest Guards, hunters and vigilante squad from Ifelodun and Isin LGAs throughout the day proved abortive,” the source said.
The latest incidents have intensified concerns about rising insecurity in Kwara State, particularly in the southern part, where residents have repeatedly complained about inadequate security presence.
Meanwhile, community members are urging the state government and federal security agencies to urgently deploy additional security operatives and strengthen intelligence operations in the affected areas to prevent further attacks and ensure the safe return of those abducted.
Kwara State Police command is yet to issue an official statement in respect to the development.
A United States Army Special Forces soldier has been accused of using classified information from a covert operation to place bets on an online prediction market tied to the capture of Venezuelan leader Nicolás Maduro.
Federal prosecutors say Master Sgt. Gannon Ken Van Dyke, who was stationed at Fort Bragg in North Carolina, made more than $400,000 by trading on Polymarket after gaining access to sensitive details about the mission.
According to the indictment filed in Manhattan federal court, he was involved in planning and executing the operation and went on to place about 13 bets linked to its outcome and timing.
Investigators allege the trading happened shortly before Maduro and his wife were seized in Caracas, and that Van Dyke continued betting up to the eve of the operation.
The charges include fraud and unlawful use of government information.
Authorities also say he tried to hide the money trail after the operation, moving funds into cryptocurrency accounts and attempting to delete his trading activity.
The case is now being seen as one of the most high-profile examples of alleged misuse of classified military information for personal gain on prediction markets, an area that has drawn growing scrutiny from U.S. lawmakers and regulators.
Many people notice that their body odor changes after eating specific foods. While garlic and onions are often blamed, the explanation goes far beyond simple breath odor. In reality, the body undergoes a complex metabolic process that can influence how you smell through your breath, skin, and sweat.
How food affects body odor
When you consume sulfur-rich foods such as garlic, onions, and cruciferous vegetables, your digestive system breaks them down into chemical compounds. These compounds enter the bloodstream and are processed by the liver.
From there, the body eliminates them through multiple pathways, including breathing, perspiration, and skin secretion. This is why certain foods can affect not just your breath, but your overall body scent.
Why people smell differently
Not everyone reacts to these foods in the same way. Genetic differences play a major role in how efficiently the body processes and eliminates odor-causing compounds. Some individuals break them down quickly, while others release them more slowly, leading to stronger or longer-lasting odors.
This variation is influenced by enzyme activity in the body, which determines how these compounds are metabolized.
The role of gut bacteria
The gut microbiome also plays a significant role. The trillions of bacteria in the digestive system help break down food, producing gases and byproducts in the process.
These byproducts, often referred to as volatile compounds, can be absorbed into the bloodstream and later released through the skin and breath. Because each person’s gut microbiome is unique, responses to the same foods can vary widely.
Hormones and body chemistry
Hormonal changes can further influence body odor. Fluctuations in hormones such as estrogen, progesterone, and testosterone affect sweat production and skin chemistry, which can intensify or alter scent.
Stress also plays a role. Elevated levels of cortisol can stimulate sweat glands, increasing the release of odor-related compounds.
Managing food-related body odor
Completely avoiding these foods is not necessary and may not be beneficial for overall health. Instead, simple lifestyle adjustments can help manage their effects:
Stay well hydrated to help the body flush out compounds more efficiently
Pay attention to timing, such as eating stronger-smelling foods when you have time to process them
Maintain good digestive health through a balanced diet
Consider foods like ginger or citrus, which may support digestion
Some people also explore supplements such as probiotics or chlorophyll, though scientific evidence on their effectiveness is still limited.
A natural process
Changes in body odor after eating certain foods are a normal biological response. They reflect how the body processes and eliminates compounds from digestion. While the effects can sometimes be inconvenient, they are generally a sign that the body is functioning as it should.
Prebiotics and probiotics are often mentioned together in discussions about gut health, but they serve different roles in the body. Understanding how they function and how they complement each other can help improve digestion and overall well-being.
What’s the difference?
Prebiotics are non-digestible components found mostly in plant-based foods. They act as fuel for beneficial gut bacteria, helping these microorganisms grow and function effectively. In contrast, probiotics are live microorganisms that add to the population of healthy bacteria already present in the gut.
In simple terms, prebiotics feed the good bacteria, while probiotics introduce more of them. Together, they help maintain a balanced and healthy digestive system.
Sources of prebiotics
Prebiotics are abundant in fiber-rich foods, particularly fruits, vegetables, grains, nuts, and seeds. Common sources include apples, bananas, onions, garlic, oats, and legumes. These foods provide the nutrients that beneficial bacteria need to thrive.
Different prebiotic foods support different types of bacteria, which is why dietary variety is important for maintaining a diverse gut environment.
Where to find probiotics
Probiotics are typically found in foods that contain live and active cultures. Not all fermented foods qualify, as processing methods can destroy beneficial microorganisms.
Common probiotic-rich foods include yogurt with live cultures, kefir, sauerkraut, and tempeh. Reading labels is essential to confirm the presence of active cultures, as not all products retain them after processing.
How they support digestive health
Consuming both prebiotics and probiotics can help increase beneficial bacteria while reducing harmful ones. This balance supports digestion, improves bowel regularity, and may reduce symptoms such as bloating and gas.
A healthy gut microbiome also plays a role in immune function and may influence mood and mental health. Ongoing research continues to explore links between gut bacteria and conditions such as anxiety and depression.
Whole foods vs. supplements
Health experts generally recommend obtaining prebiotics and probiotics from whole foods rather than supplements. Whole foods provide additional nutrients that support overall health, while supplements may vary in quality and effectiveness.
Regulatory differences mean that supplement labels do not always guarantee potency or accuracy, making it harder for consumers to know exactly what they are taking.
Start gradually
Introducing more prebiotic and probiotic foods into your diet should be done gradually. Because many of these foods are high in fiber, sudden increases can cause temporary digestive discomfort, including bloating or gas.
Starting with small portions and increasing intake over time allows the digestive system to adjust more comfortably.
The bottom line
Prebiotics and probiotics work best as a team. By combining foods that nourish beneficial bacteria with those that supply them, you create a supportive environment for gut health.
A balanced diet rich in fruits, vegetables, whole grains, and fermented foods remains the most effective way to maintain a healthy gut microbiome and support overall wellness.
Cross River State government said it has identified and isolated 10 persons who interacted with the Chinese national who reimported COVID-19 into Nigeria.
Dr. Inyang Ekpenyong, the state epidemiologist, announced that the individuals were traced through contact tracing after interacting with the index case and have since been placed under movement restriction.
“We’ve restricted their movements to their homes, so that they do not spread the symptoms to other persons,” Ekpenyong said, noting that the contacts were under close monitoring by health officials.
She added that surveillance teams had visited the expatriate’s workplace in Akamkpa to track possible exposure and prevent further transmission.
The affected Chinese national is currently receiving treatment at the University of Calabar Teaching Hospital (UCTH), where authorities said he was responding positively.
Ekpenyong reminded residents that COVID-19, despite first emerging about six years ago, has not been eradicated, urging continued adherence to preventive measures.
She advised the public to maintain regular hand sanitisation, use face masks where necessary, and follow public health guidelines issued by experts.
The commissioner for health in the state, Dr Henry Egbe Ayuk, broke the news of the return of COVID-19, on Monday, but assured that the state government had already activated all public health mechanisms to contain the outbreak.
The commissioner said the world was at risk of another health challenge, since COVID carriers may move from one country to another.
“COVID-19 is not peculiar to Nigeria. But we’re determined to contain it. There’s no cause for alarm,” he had said.
It is possible to eat a balanced diet, take supplements, and still experience fatigue or signs of nutrient deficiency. In many cases, the issue is not what is being consumed, but how the body processes it. Increasingly, health experts point to the digestive system particularly gut health as a critical factor in whether nutrients are effectively absorbed and used.
The role of the gut in nutrient absorption
Most nutrient absorption takes place in the small intestine, where specialized cells transfer vitamins, minerals, and other nutrients into the bloodstream. However, when this process is disrupted, the body may fail to benefit from even the healthiest diet.
Conditions such as celiac disease, inflammatory bowel disease, and chronic digestive issues can interfere with this process. Even in otherwise healthy individuals, factors like prolonged stress, poor diet, or frequent antibiotic use can affect how well the gut functions.
One commonly discussed issue is leaky gut syndrome, where the intestinal lining becomes more permeable than normal. This can reduce the body’s ability to absorb nutrients efficiently while allowing unwanted substances into the bloodstream.
How gut bacteria affect nutrition
The gut is home to trillions of microorganisms collectively known as the microbiome. These bacteria play an essential role in breaking down food, producing certain vitamins, and supporting the absorption of key nutrients.
An imbalance in these microorganisms, known as dysbiosis, can disrupt this process. When beneficial bacteria are reduced, the body may struggle to extract and utilize nutrients, even when dietary intake is adequate.
Restoring balance through fermented foods, fiber-rich diets, and, in some cases, probiotics may help improve nutrient absorption over time.
The importance of a healthy gut lining
A properly functioning intestinal lining acts as a barrier, allowing beneficial nutrients to pass into the bloodstream while blocking harmful substances. When this barrier is compromised, both nutrient absorption and immune function can be affected.
Chronic inflammation, food sensitivities, and poor lifestyle habits can weaken this barrier, leading to reduced nutrient uptake and increased systemic stress on the body.
Supporting better nutrient absorption
Improving absorption often requires focusing on gut health rather than simply increasing nutrient intake. Key strategies include:
Eating a balanced diet that supports digestive health
Managing stress, which directly affects digestion
Ensuring proper hydration and mindful eating habits
Supporting digestion with adequate chewing and regular meal timing
Limiting processed foods, alcohol, and unnecessary medications
In some cases, targeted nutrients such as zinc or amino acids may support gut repair, though this should be guided by a healthcare professional.
A shift in perspective
When the digestive system functions properly, the body can efficiently absorb and use nutrients from food. For individuals struggling with persistent deficiencies or low energy despite healthy eating, the focus may need to shift from diet alone to the underlying health of the gut.
Ultimately, better nutrition is not just about what you eat—it is about what your body can absorb and use.
India has pushed back strongly against remarks circulating online and reshared by U.S. President Donald Trump, after a controversial “hellhole” description of India appeared in a broadcast transcript.
The comments originated from conservative radio host Michael Savage, who, in a segment about U.S. birthright citizenship, referred to India and China in highly critical terms.
Trump later reposted the transcript on his Truth Social account, which triggered diplomatic attention in New Delhi.
India’s foreign ministry didn’t mince words in its response. It described the remarks as “uninformed, inappropriate and in poor taste,” adding that they do not reflect the reality of relations between India and the United States.
Officials in New Delhi also stressed that ties between both countries remain strong and based on mutual respect and shared strategic interests, despite the political noise.
The controversy sits within a broader debate in the United States over birthright citizenship, a policy Trump has repeatedly targeted. His administration has been pushing for restrictions, a move already facing legal challenges in U.S. courts.
On the diplomatic front, the U.S. Embassy in New Delhi tried to ease tensions, reiterating that Trump views India as a “great country” and values the partnership between both nations.
India’s opposition Congress Party, however, took a sharper tone, calling the remarks offensive and urging Prime Minister Narendra Modi to formally raise the issue with Washington.
The episode highlights how quickly political commentary in one country can spill into diplomatic friction elsewhere especially when amplified by social media and high-profile political figures.
As busy schedules make it harder to maintain healthy routines, sleep is often one of the first things to suffer. While experts commonly recommend seven to nine hours of sleep per night for adults, new insights suggest that the quality of sleep may be just as important if not more than the number of hours spent in bed.
Research shows that consistently sleeping less than seven hours can increase the risk of conditions such as obesity, high blood pressure, and heart disease. However, specialists emphasize that simply aiming for a fixed number of hours does not guarantee restful or restorative sleep.
Why sleep quality matters
According to Tony Cunningham of Harvard Medical School, sleep is influenced by more than just duration. Two key biological processes sleep pressure and circadian rhythm work together to determine how well you sleep.
Sleep pressure builds the longer you stay awake, creating the natural urge to rest. It decreases once you fall asleep. In contrast, the circadian rhythm acts as the body’s internal clock, regulating when you feel alert or sleepy throughout the day.
How your body clock affects rest
The circadian rhythm responds to environmental cues such as light and darkness, but it is primarily controlled by the brain. It sends signals that either promote wakefulness or encourage sleep at different times of the day.
This is why people sometimes feel a burst of energy late at night after staying awake for long periods the body clock is still influencing alertness even when sleep pressure is high.
For optimal sleep, these two systems should align. When sleep schedules are irregular or disrupted, the balance is affected, leading to poorer sleep quality.
Consistency is key
Experts say that maintaining a regular wake-up time may be more important than sticking to a strict bedtime. Going to bed when you are not truly sleepy can make it harder to fall asleep, while waking up at the same time each day helps regulate your internal clock.
Over time, this consistency allows the body to naturally establish a sleep routine that matches its biological needs.
Sleep needs vary from person to person
Although seven to nine hours is a general guideline, individual sleep requirements can differ significantly. Some people function well on six hours of sleep, while others may need nine or more to feel fully rested.
These differences are influenced by genetics, lifestyle, and overall health, meaning there is no universal “perfect” number of hours.
Finding your ideal sleep pattern
To determine how much sleep you truly need, experts recommend paying attention to how quickly you fall asleep and how you feel upon waking. Ideally, you should be able to fall asleep within 20 to 30 minutes when you go to bed feeling genuinely sleepy.
Creating a sleep-friendly environment dark, quiet, and comfortable can also help improve rest. Removing distractions such as clocks or electronic devices may allow you to sleep more naturally without pressure.
A smarter approach to better sleep
Rather than focusing solely on hitting a specific number of hours, prioritizing sleep quality can lead to better overall health. Aligning your sleep schedule with your body’s natural rhythms, maintaining consistency, and listening to your body’s signals are key steps toward more restorative rest.
In the end, better sleep is not just about how long you stay in bed it’s about how well your body is able to rest and recover.
Meta Platforms is preparing for another major round of layoffs, cutting about 10% of its workforce roughly 8,000 employees as it pours unprecedented money into artificial intelligence.
In a memo sent to staff, the company said it will begin the job cuts next month and will also leave thousands of open roles unfilled.
Even though Meta has already trimmed staff in smaller rounds earlier this year, this move marks its biggest layoff since 2023.
The decision comes down to money and priorities.
Meta is now spending heavily on AI development, with projected spending hitting about $135 billion this year alone nearly the same as what it spent on AI over the previous three years combined.
CEO Mark Zuckerberg has been openly pushing this direction.
He has argued that AI is changing how work gets done, claiming that one employee supported by AI tools can now do what used to require entire teams.
That shift is already reshaping how the company operates.
Meta has reportedly started tracking how employees interact with their work systems, including logging activity on company devices, to help train its AI models something that has sparked unease among staff.
This isn’t happening in isolation. Across the tech industry, companies are tightening headcount while ramping up AI investments.
Firms like Amazon, Oracle, and others have also announced large-scale layoffs in recent months, often linking cuts to automation and restructuring around AI.
Meta’s latest move signals a broader reality in the tech world right now: companies are betting big on AI, and in the process, traditional roles are being squeezed out to make room for that shift.
Israel and Lebanon have agreed to extend their ceasefire by another three weeks, following talks at the White House led by Donald Trump.
The pause in fighting is seen as a small but important step in a much wider and still unresolved regional conflict.
At the heart of the tension is the ongoing standoff with Iran a conflict that stretches beyond Lebanon and touches on major global concerns like nuclear ambitions and control of key trade routes.
One of the biggest flashpoints remains the Strait of Hormuz, a critical artery for global oil shipments.
Despite the ceasefire, the waterway is still effectively blocked, with Iran tightening its grip and even seizing cargo vessels. That’s sending ripples through global markets and keeping oil prices on edge.
Trump, however, is in no hurry to wrap up a deal. He says he wants something “lasting,” not rushed.
At the same time, he maintains that the U.S. still has the upper hand militarily, downplaying Iran’s naval capabilities and suggesting Tehran’s leadership is too divided to strike a meaningful agreement right now.
He also ruled out using nuclear weapons in the conflict a notable statement given the rising tensions.
Still, the situation is far from stable. The ceasefire between Israel and Lebanon only addresses one part of a much bigger crisis.
With the Strait of Hormuz still disrupted and no clear path to broader peace, the risk of escalation remains very real.
In short: fighting may have paused in one area, but the wider conflict is far from over and the global economy is already feeling the pressure.
Controversial media personality Daddy Freeze has sparked fresh online reactions after he weighed in on actor Yul Edochie’s recent comments directed at Roby Ekpo regarding relationships and family choices.
In his response, Daddy Freeze questioned the logic behind encouraging multiple partners, especially in situations where stability and responsibility are still being debated. He used a sarcastic tone to highlight what he sees as inconsistencies in the advice, suggesting that personal lifestyle choices should align with practical realities rather than public opinions or pressure.
The comment quickly gained traction on social media, with many users divided over the exchange. Some agreed with Daddy Freeze’s stance, arguing that relationships and family planning should be approached with caution, emotional maturity, and financial readiness. Others, however, defended Yul Edochie’s perspective, saying individuals should be free to structure their relationships as they choose, provided there is mutual consent.
The conversation has also reignited broader debates about marriage, polygamy, and modern relationship values in Nigerian society. While some see traditional structures as valid cultural practices, others believe evolving social norms require more intentional and balanced approaches to partnership.
As the online back-and-forth continues, both personalities remain central figures in a growing discussion about love, responsibility, and the complexities of modern relationships in the public eye.
US singer D4vd is facing intense legal scrutiny after prosecutors alleged that investigators discovered a “significant amount” of child sexual abuse material on his devices, including his phone and iCloud account, during a search connected to a broader criminal investigation.
According to prosecutors, the material was uncovered after authorities obtained search warrants while examining the death of 14-year-old Celeste Rivas Hernandez, whose body was later found in the front trunk of the singer’s Tesla in 2025. Officials say the digital evidence was part of a wider forensic review tied to the case.
In court proceedings, prosecutors further alleged that D4vd sexually abused the teenager multiple times and later killed and dismembered her, claiming the actions were intended to protect his career. These are allegations that remain unproven in court.
The artist, whose real name is David Anthony Burke, has entered a not guilty plea to charges including murder and continuous sexual abuse of a minor. His legal team strongly denies the accusations and insists he will be cleared, stating that they plan to challenge the prosecution’s evidence in full.
Authorities say the investigation has involved extensive digital and forensic analysis, including data recovered from electronic devices and communications. The case has been under investigation for months, with limited public details until recent court disclosures.
Celeste Rivas Hernandez was reported missing by her family in 2025 and was last seen in the Hollywood Hills area before her body was discovered months later in a decomposed state. A medical examiner later confirmed her death was a homicide caused by multiple injuries.
Her family has publicly called for justice, describing her as a bright and loving teenager and expressing deep grief over her loss.
D4vd, who rose to fame through viral music success on social media platforms, had his tour cancelled following the discovery of the body and has since largely remained out of the public eye.
The case continues to develop, with additional court hearings scheduled as prosecutors present more evidence and the defence prepares its response.
