Reality TV star and entrepreneur Kim Kardashian recently highlighted rapper Central Cee’s latest sneaker collaboration on her Instagram Story, drawing attention to the rising star’s partnership with Nike.
The collaboration, titled SYNA x Nike, marks one of Central Cee’s first major ventures in fashion outside of music. The sneakers have been praised for their modern aesthetic, merging streetwear influences with Nike’s signature performance design. By sharing the post, Kardashian has helped amplify the release, giving the launch international visibility.
This public display of support comes shortly after the pair reportedly met at a Nike event, where both were photographed discussing fashion and sneaker culture. Observers noted the chemistry between the two, prompting speculation about a growing friendship and potential future collaborations.
Fans quickly reacted on social media, with many praising Kardashian for spotlighting the collaboration and Central Cee for his bold entry into the fashion world. The post also sparked conversations about cross-industry influence, as celebrities like Kardashian increasingly use their platforms to promote emerging artists and designers.
While neither Kardashian nor Central Cee has commented extensively on the nature of their relationship, the Instagram Story post signals mutual respect and shared interest in fashion and streetwear culture. Industry insiders suggest that this visibility could boost the sneaker’s market appeal, particularly among Kardashian’s millions of followers worldwide.
Businessman and social media personality Isaac Fayose has made headlines again after candidly discussing his family and approach to relationships.
In a recent statement, Fayose revealed that he currently has two wives and five baby mamas, adding that he is open to expanding his family further if he feels stressed or dissatisfied in his existing relationships. “I have 2 wives and 5 baby mamas, and if anyone of them stress me, I will go out and marry another wife,” he reportedly said.
The declaration has sparked strong reactions online, with social media users debating both the ethics and practicality of such a lifestyle. Some fans defended his right to manage relationships according to personal beliefs, while others criticized the statement as controversial and potentially insensitive.
Fayose, known for his bold and often unfiltered remarks, frequently shares aspects of his personal life on social media, generating both attention and controversy. He has built a reputation as a flamboyant figure who embraces his wealth, lifestyle, and polygamous family structure without apology.
While polygamy is legally and culturally accepted in parts of Nigeria, Fayose’s openness about his approach has reignited conversations about modern relationships, responsibilities, and respect within multi-partner households.
Supporters of Fayose argue that his transparency is refreshing in a world where public figures often hide the realities of their personal lives, while critics insist his remarks demonstrate a lack of accountability toward his partners and children.
Regardless of public opinion, Isaac Fayose shows no signs of changing his approach, emphasizing personal freedom and satisfaction as his guiding principles in love and family life.
In an unfolding tragedy that has gripped the nation and ignited fresh outrage over Nigeria’s ongoing security crisis, suspected Boko Haram insurgents have released a disturbing video showing scores of abducted villagers from Kwara State being paraded in captivity — a stark spectacle that lays bare both the brutality of extremist violence and the growing frustration with government responses to such attacks. The footage circulating online on February 14, 2026 shows nearly 176 captives — men, women, children and even a nursing mother — held in distressing conditions, raising urgent questions about the scale of recent violence and the capacity of the state to protect its citizens.
The incident traces back to a deadly assault on the rural Woro community within Kaiama Local Government Area of Kwara State, where fighters from the extremist group linked to Boko Haram stormed the village in early February, killing a reported dozens of residents and abducting scores more. Local sources tied the attack to larger patterns of violence in the region, which has seen thousands of Nigerians killed or kidnapped over the past year alone amid an expanding militant presence.
What transforms this already harrowing episode into something unprecedented — and profoundly unsettling for communities across Nigeria — is the video itself. Circulated widely on social media platforms and picked up by outlets like SaharaReporters, the clip shows rows of captives, many of them visibly shaken and wearing tattered clothing, standing under the watchful eyes of armed men in a wooded area. At one point, an insurgent interrogates the captives in Hausa, repeatedly asking them to identify where they were abducted from. Time and again, they reply in unison that they were taken from the Woro community in Kaiama.
Watch the Video below:
In the same recording, a militant speaker steps beyond the chilling display. He directly accuses the Kwara State Government — and by extension the federal authorities — of spreading misinformation about the scale of the abductions, alleging that officials had publicly stated only 20 to 30 people were taken, while the group claims to be holding many more. “Your infidel government lied about your number to be around 20 to 30 people,” the man says in the video, a statement that has since fueled social media outcry and intense debate over transparency in reporting such incidents.
The video’s release has struck a raw nerve with Nigerians both within and beyond Kwara State. For families of the abducted, the footage has turned anxiety into anguish, while for critics of the government’s handling of the security crisis, it has become evidence of official underreporting and a broader pattern of miscommunication that erodes public trust. Across the platform X — formerly Twitter — posts condemning both the attack and what some see as government complacency have proliferated, with users accusing authorities of failing in their constitutional duty to protect lives and property. Many remarked bitterly that the video itself had become a form of propaganda, though not in a sense that protects Nigeria’s image, but rather in exposing how deeply the crisis has penetrated communities.
In response to the video and mounting concerns, the Kwara State Government acknowledged that some of the victims shown had been identified and emphasised ongoing efforts to secure their safe release in collaboration with security agencies. The state Commissioner for Communications affirmed that authorities were taking the situation seriously, even as calls for stronger and more decisive action grow louder among civic groups and human rights advocates.
The Human Rights Writers Association of Nigeria (HURIWA) has been one of the most vocal organizations calling for immediate federal intervention, urging President Bola Ahmed Tinubu to declare a state of emergency in Kwara State to enable a more coordinated military response to the insurgent threat. HURIWA’s National Coordinator, Comrade Emmanuel Nnadozie Onwubiko, warned that continued inaction would represent a profound governance failure, given that over 300 people were reported killed in similar violence across the state this year alone.
The scale and imagery of the video have also renewed focus on the severe security challenges facing Nigeria, particularly in its rural and frontier communities. Despite ongoing efforts by the Nigerian Armed Forces and security agencies to contain militant groups across the northeast and parts of the northwest, episodes like the Woro attack underscore how insurgent actors like Boko Haram and affiliated factions exploit ungoverned spaces, porous borders and overstretched security resources. (Wikipedia)
Security analysts warn that Nigeria’s insecurity has evolved beyond sporadic banditry into coordinated extremist operations that combine killings, kidnappings, arson and now — as the parading of captives demonstrates — psychological warfare. By releasing footage of their captives and leveling accusations against state authorities, these groups are not just committing atrocities on the ground but are shaping the narrative that reaches millions online, amplifying fear and undermining confidence in government responses.
This brutal strategy marks a worrying trend in conflict communication — one where militants use visual propaganda to influence public perception, weaken state authority, and recruit sympathisers. In the context of global security, violent extremist actors increasingly blend physical violence with digital messaging, exploiting gaps in local governance and international awareness to broaden their impact.
For the families whose loved ones appear in that video, the consequences are more than theoretical or political; they are painfully personal. Each face in that row of captives represents a shattered life, a community in grief and a national crisis that refuses to fade into statistics. They punctuate the grim reality that in much of Nigeria’s countryside, extremist violence remains a daily threat — one that has claimed thousands of lives and uprooted countless more.
Amid the shock and outrage, one question looms larger than any other: can Nigeria’s government and security architecture rise to meet the scale of this threat, or will such heartbreak become yet another chapter in a perennial cycle of violence? This latest episode in Kwara — a stark, brutal broadcast of human suffering — has not only intensified pressure on his administration but also reminded a nation of the human toll of insecurity that no official narrative can fully contain.
The Woro captives’ ordeal, as revealed in the chilling video, is a sobering call to action — a reminder that beyond political debate and policy statements, real human lives hang in the balance. For Nigeria and its people, the imperative is clear: security must move from rhetoric to relentless, effective execution, lest more families experience the anguish now exposed to the world.
Fans got a heartwarming moment when rapper and fashion icon A$AP Rocky was visibly overjoyed after being surprised by his longtime partner, singer Rihanna, at one of his recent fashion shows.
Footage from the event shows Rocky’s face lighting up as Rihanna walked into the venue, with the audience cheering in delight. The couple, known for keeping much of their personal life private, rarely share public appearances together, making this moment especially notable for fans.
The fashion show, which featured Rocky’s latest designs, was already drawing attention in the industry, but Rihanna’s presence added an emotional highlight to the evening. Observers pointed out how their genuine interaction — from Rocky’s surprised expression to Rihanna’s warm smile — captured the strong bond the pair share.
Rihanna, a global music and fashion icon herself, has been a key figure in the fashion world through her Fenty brand, and her attendance seemed to signal both support and pride for Rocky’s creative endeavors. The moment quickly went viral on social media, with fans praising the couple’s chemistry and applauding Rocky’s apparent happiness.
For many, the sight of Rocky genuinely smiling and enjoying the surprise was a refreshing glimpse into the couple’s private joy, highlighting how their personal connection continues to be a source of inspiration and admiration for their fans.
Former Anambra State Governor and 2023 presidential candidate of the Labour Party, Peter Obi, has warned electoral officials that they will face consequences if they fail to count votes properly in the 2027 elections.
While speaking in Akwa Ibom State, Obi stressed the importance of voter participation and electoral accountability, stating: “In the upcoming election in 2027, anybody who refuses to count our vote, we will count the person join. Anybody who refused to count our votes in 2027, we will count him”.
Obi’s warning comes after his experience in the 2023 presidential election, where his campaign focused on transparency and accountability.
He left the Peoples Democratic Party (PDP) due to disagreements over the nomination process and later joined the Labour Party, then the African Democratic Congress (ADC) in December 2025.
The event concluded with calls for citizens and political actors to support a credible and peaceful electoral process in 2027.
A surprising development has emerged in the high-profile case surrounding the 2020 shooting of rapper Megan Thee Stallion, as a former bodyguard for Kelsey Harris has come forward claiming Harris — not convicted rapper Tory Lanez — fired the gun that injured Megan.
According to statements shared by Lanez’s legal team, Bradley James, Harris’s former bodyguard and driver, allegedly heard Harris admit to discharging the firearm during the July 2020 incident. The defense claims Harris fired three shots at Megan Thee Stallion while holding the gun, and that Lanez’s intervention may have caused the weapon to discharge further.
The defense is presenting this testimony to argue that Lanez was wrongly convicted. He was sentenced to 10 years in prison in 2022 on charges of assault with a semiautomatic firearm and carrying an unregistered weapon. Lanez’s attorneys say the new claim could provide grounds for re-evaluating the conviction, though no official court proceedings have yet incorporated this statement.
Megan Thee Stallion’s legal team, however, has strongly rejected the claim. Attorney Alex Spiro emphasized that the shooting case was thoroughly investigated and adjudicated, calling the recent allegations “misdirection” that do not change the overwhelming evidence supporting Lanez’s conviction. Megan herself has also publicly reaffirmed the original trial’s verdict, stating that justice was served.
The revelation has ignited intense debate across social media. Some observers argue that the new account warrants further investigation, while others insist the judicial system already provided a fair and thorough trial. Legal experts caution that until verified by authorities or introduced in court, the bodyguard’s claim remains unconfirmed and purely anecdotal.
This development marks another dramatic chapter in one of the most closely watched cases in the music industry, demonstrating how contentious legal battles can continue to evolve years after a verdict is reached.
Nollywood veteran Omotola Jalade-Ekeinde recently opened up about her experiences as a married woman in the entertainment industry and the vital role women play in Nollywood.
In a candid interview, Omotola reflected on how, even as a high-profile actress, she has often received gifts and attention from admirers, saying: “Me wey be married woman sef, I know how many people don dash me things; dem don dash me car before… My husband is the most secure human being you will ever meet.” She emphasized that her husband’s trust and confidence have allowed her to navigate the challenges of fame and attention with peace of mind.
Omotola also highlighted how women in Nollywood are not just actors but leaders, trendsetters, and role models. She noted that women often carry additional responsibilities on set, from mentoring younger actresses to shaping narratives that reflect authentic female experiences. According to her, the industry thrives because of the resilience, creativity, and professionalism women bring to the table.
Fans and industry colleagues have long praised Omotola for balancing her career and personal life while maintaining a reputation for grace and humility. Her remarks serve as a reminder of both the challenges women face in Nollywood and the strength they demonstrate daily to succeed in a competitive environment.
Reality TV personality Angel Smith has given fans a glimpse into her birthday celebration, proudly showing off a luxury gift she received from her partner based in the United States.
In posts shared online, the former Big Brother Naija housemate displayed the present while expressing excitement and gratitude. Though details about the exact cost were not made public, the packaging and presentation suggested it was a high-end item, immediately drawing admiration from followers.
Angel did not reveal extensive information about her partner, but she made it clear the surprise came from overseas, adding an international touch to the romantic gesture. The reveal quickly sparked conversation across social media, with many fans celebrating her happiness and others praising the thoughtfulness behind the gift.
Known for maintaining a strong connection with her supporters, Angel’s post added to the wave of birthday goodwill messages she has been receiving. Supporters flooded her comment sections with congratulatory notes, heart emojis, and compliments about how radiant she looked while unboxing the present.
While public curiosity about her relationship continues, Angel has largely kept the details private, choosing instead to highlight moments of appreciation and joy.
For now, the takeaway for many fans is simple: love is sweet and the surprise certainly made the occasion even sweeter.
A mystery admirer has set social media buzzing after publicly asking Nollywood star Annie Macaulay-Idibia out with lavish Valentine’s gifts reportedly valued at close to a billion naira.
According to videos and photos making the rounds online, the yet-to-be-identified man presented an eye-catching display of luxury items, flowers, and high-end packages said to have been delivered in Annie’s honor. The grand gesture immediately drew attention, with many fans stunned by both the scale of the gifts and the boldness of the romantic move.
Observers say the surprise moment appeared carefully planned, with branding, coordination, and camera coverage suggesting it was meant to make a statement. While Annie has not publicly confirmed the identity of the admirer, the spectacle has fueled intense speculation across entertainment blogs.
The actress, known for her strong screen presence and high-profile personal life, has remained a constant topic in celebrity conversations. This latest development has only added more intrigue, as supporters debate whether the gesture is heartfelt romance, publicity, or simply extravagant admiration.
Online reactions have been divided. Some fans described the move as beautiful and deserving, praising Annie for inspiring such devotion. Others questioned the intention behind gifts of that magnitude, wondering what message the suitor hoped to send.
For now, one thing is certain: the mystery man has succeeded in getting everyone talking.
Social media personality VeryDarkMan has again stirred political conversation online, this time directing sharp words at former presidential candidate Peter Obi.
In a viral remark circulating across platforms, VeryDarkMan questioned whether Obi is paying attention to what he described as the growing coordination among members of the “City Guys” movement. Using a mix of sarcasm and street slang, he suggested that while others are teaming up and strategizing politically, Obi appears to be focused on less urgent matters — a jab many interpreted as criticism of the former governor’s style of engagement.
The statement quickly drew reactions from supporters and critics alike. Some agreed with the activist, arguing that politics requires constant visibility, alliances, and rapid response to opponents. Others pushed back, insisting that Obi’s approach has always leaned toward grassroots interaction and economic conversations with everyday Nigerians.
VeryDarkMan is known for his blunt, often confrontational commentaries on public figures and national issues, and his latest statement fits a pattern that regularly ignites debate online.
As with many of his posts, the comment has fueled intense discussion, with users dissecting whether it was constructive advice, harsh criticism, or simply another attempt to provoke political engagement.
A video making the rounds on social media shows Jaden Smith standing in the heart of Skid Row, speaking directly to the camera about his plan to grow his charitable food initiative.
In the clip, the actor and musician — who is also the son of Will Smith and Jada Pinkett Smith — explains that he hopes to expand the reach of his I Love You project, which aims to provide free meals to people experiencing homelessness. Wearing a hoodie branded with the initiative’s name, he gestures toward what he describes as a future building and encourages the public to support the journey.
While some online users have described the footage as unusual, the message itself is not new.
Smith first launched the I Love You Restaurant concept in 2019 as a vegan food truck. The idea was simple: anyone who could not afford a meal would eat for free, while those with money could pay extra to help cover the cost for others. Over the years, the project has hosted pop-ups in areas with high levels of food insecurity, particularly Skid Row, one of the most well-known communities of unhoused residents in the United States.
At previous events, hundreds of meals were distributed at no charge. Smith has repeatedly said his long-term vision is to turn the effort into a permanent restaurant model built around dignity, access, and community support.
The newly circulating video appears to echo those same ambitions, expansion, a larger facility, and continued reliance on public awareness and contributions.
As of now, there has been no indication that the clip signals a brand-new launch; rather, many supporters see it as a continuation of work he has spoken about for years.
Online reaction remains mixed. Some viewers praise the young entrepreneur for maintaining focus on homelessness outreach, while others debate the way the message was presented. Still, the core aim is providing food to people who need it and has been central to the project since day one.
After divorcing just 15 months into the marriage, Nigerian-born businessman Simon Guobadia has spoken out about the emotional and financial toll of his split from reality TV star Porsha Williams.
Guobadia, a multimillionaire entrepreneur, said he now regrets walking down the aisle, describing the union as a decision he wishes he could take back. According to him, the court arrangement requires him to pay $40,000 every month, a figure he claims has left him feeling blindsided.
In his remarks, he suggested he believes he may have been targeted for his wealth, hinting that finances played a bigger role in the relationship than he realized at the time. The businessman expressed disappointment, saying he entered the marriage with genuine intentions but now questions the motives behind it.
The former couple’s whirlwind romance once made headlines and drew heavy attention from fans of The Real Housewives of Atlanta, where Williams rose to prominence. Their engagement, lavish wedding plans, and eventual split all unfolded in the public eye, fueling constant debate across social media.
While Williams has continued to focus on her career and family, Guobadia’s latest comments have reignited conversations about prenuptial agreements, celebrity marriages, and the risks that can come with high-profile relationships.
As reactions pour in online, many observers remain divided as some sympathizes with Guobadia’s complaints, while others argue that both parties understood the lifestyle and scrutiny that came with their romance.
As people grow older, nutritional needs shift significantly, prompting health professionals to recommend more deliberate food choices especially when it comes to protein sources. Medical experts say selecting the right types of meat can support muscle maintenance, heart health, and overall vitality in later years.
Nutrition specialists note that aging is often accompanied by gradual muscle loss, slower metabolism, and increased risk of chronic diseases. The World Health Organization emphasizes that older adults require high-quality protein and essential nutrients to maintain strength and immune function. Certain meats, when consumed in moderation and prepared healthily, can play a vital role in meeting these needs.
Lean Poultry for Heart and Muscle Health
Skinless chicken and turkey rank among the most recommended meats for older adults. They are rich in protein yet relatively low in saturated fat, making them beneficial for cardiovascular health. Dietitians say lean poultry helps preserve muscle mass without raising cholesterol levels when grilled, baked, or boiled instead of fried.
Fatty Fish for Brain and Joint Support
Fish such as salmon, sardines, and mackerel contain omega-3 fatty acids, which are widely linked to reduced inflammation and improved cognitive health. The National Institute on Aging highlights omega-3 intake as a key dietary factor associated with healthier aging, particularly for memory and joint function.
Lean Red Meat for Iron and Vitamin B12
While excessive red meat consumption has been linked to heart risks, moderate portions of lean cuts such as sirloin or tenderloin can benefit older adults. These meats are excellent sources of iron and vitamin B12, nutrients essential for preventing anemia and supporting nerve health. Experts recommend limiting portions and choosing trimmed cuts to minimize saturated fat intake.
Organ Meats in Small Quantities
Liver and other organ meats are highly nutrient-dense, supplying vitamin A, iron, and folate. Nutritionists advise eating them occasionally rather than frequently because of their high cholesterol and vitamin A content, which can be excessive if consumed in large amounts.
Preparation Matters as Much as Choice
Health authorities, including the American Heart Association, stress that cooking methods strongly influence health outcomes. Baking, steaming, stewing, or grilling meats is preferable to deep-frying or heavily salting them. Pairing meats with vegetables, whole grains, and healthy fats further enhances nutritional value.
Balanced Diet Remains Key
Specialists caution that no single food guarantees healthy aging. Instead, a balanced diet that includes lean proteins, fruits, vegetables, legumes, and whole grains offers the best protection against age-related decline.
Ultimately, experts agree that choosing nutrient-dense meats in appropriate portions can help older adults maintain strength, support brain health, and improve quality of life demonstrating that smart dietary adjustments can make a meaningful difference with age.
Heart disease remains one of the leading causes of death worldwide, yet many of its early warning signs are frequently overlooked or mistaken for minor health issues. According to the World Health Organization, cardiovascular diseases account for millions of deaths each year, many of which could be prevented through early detection and treatment. Recognizing subtle symptoms can make a critical difference in preventing life-threatening complications.
Unusual Fatigue
Persistent or unexplained fatigue is often dismissed as stress, lack of sleep, or a busy lifestyle. However, extreme tiredness especially when it appears suddenly or worsens during routine activities can signal that the heart is struggling to pump blood efficiently. This symptom is particularly common in women and may occur weeks before a cardiac event.
Shortness of Breath
Breathlessness that occurs during mild exertion or even at rest should never be ignored. Difficulty breathing may indicate fluid buildup in the lungs due to weakened heart function. Many people attribute this sign to aging or poor fitness, delaying medical evaluation until the condition becomes severe.
Chest Discomfort That Isn’t Painful
While crushing chest pain is widely recognized as a heart attack symptom, heart disease can also present as mild pressure, tightness, fullness, or burning in the chest. Because these sensations are not always painful, individuals often mistake them for indigestion, muscle strain, or anxiety.
Pain in Unexpected Areas
Heart-related discomfort does not always stay in the chest. It can radiate to the jaw, neck, back, shoulders, or arms. Such symptoms may come and go, leading people to ignore them. Medical experts emphasize that recurring unexplained pain in these regions should be evaluated, especially if accompanied by other warning signs.
Swelling in Legs, Ankles, or Feet
Fluid retention in the lower extremities can signal poor circulation caused by heart problems. Swelling may develop gradually and is often blamed on standing too long, heat, or diet. However, persistent edema can indicate heart failure or other cardiovascular issues.
Irregular Heartbeat or Palpitations
Occasional skipped beats can be harmless, but frequent fluttering, racing, or irregular rhythms may point to arrhythmias. Left untreated, certain irregular heart rhythms can increase the risk of stroke or cardiac arrest. The American Heart Association advises seeking medical attention if palpitations occur alongside dizziness, fainting, or chest discomfort.
Nausea, Sweating, or Lightheadedness
These symptoms are often mistaken for dehydration, food poisoning, or stress. However, they can also signal reduced blood flow to the heart. Cold sweats and sudden dizziness, in particular, should be treated as urgent warning signs when they appear without a clear cause.
Why Early Recognition Matters
Many people delay seeking help because symptoms seem mild or unrelated to the heart. Unfortunately, heart disease can progress silently for years. Early diagnosis allows for lifestyle changes, medication, and medical interventions that significantly reduce the risk of heart attack, stroke, or heart failure.
When to See a Doctor
Any persistent, unusual, or unexplained physical change especially if multiple symptoms occur together should prompt medical evaluation. Regular health screenings, including blood pressure, cholesterol, and glucose checks, are essential for identifying hidden risk factors.
Conclusion
Heart disease rarely appears without warning. In many cases, the body sends subtle signals long before a major event occurs. Paying attention to these overlooked signs and seeking timely medical advice can save lives, prevent complications, and improve long-term health outcomes.
Operatives of the Rivers State Police Command have arrested a wheelbarrow pusher, Zakara Afaaruwu, for allegedly killing a trader, Higightor Wenem, at the Oil Mill Market in Rumuokwurusi, Obio/Akpor LGA.
According to the Police Public Relations Officer, CSP Grace Iringe-Koko, the incident occurred on Saturday, 14 February 2026, at around 7:00 a.m.
Preliminary investigations revealed that Wenem, a 30-year-old indigene of Mbagel Village, Buruku LGA, Benue State, had requested Afaaruwu to move his wheelbarrow to create space for his goods.
When the request was refused, an argument ensued, culminating in the trader being stabbed with a dagger.
The victim was rushed to the Military Hospital but was pronounced dead on arrival. His body has since been deposited at the morgue for autopsy.
The stabbing incident sparked tension between the Hausa and Benue communities in the area. Prompt intervention by police restored calm and prevented further escalation.
Afaaruwu is currently in police custody while investigations continue. The Police Command has assured the public of its commitment to maintaining law and order in the state.
For many people attempting to lose weight, the experience is often marked by persistent hunger, low energy levels, and late-night cravings that undermine progress. Nutrition experts note that many diets fail not because individuals lack discipline, but because restrictive eating plans can be physically and mentally difficult to maintain.
However, health professionals emphasize that effective fat loss does not require extreme food restriction. Strategic food choices particularly meals rich in protein can help individuals feel fuller for longer, preserve muscle mass, and support a more sustainable approach to weight management.
This report examines the science behind protein’s role in fat loss, highlights accessible food options, and outlines practical meal ideas suitable for everyday routines.
Why Protein Supports Fat Loss
Nutrition research shows that protein offers several advantages that carbohydrates and fats do not fully replicate.
Satiety and Appetite Control
Protein slows digestion and helps regulate hunger-related hormones. Meals high in protein tend to keep people satisfied for extended periods, reducing the likelihood of overeating or frequent snacking.
Muscle Preservation
During weight loss, maintaining lean muscle is essential. Adequate protein intake helps protect muscle mass, which in turn supports metabolic function and overall strength.
Higher Energy Use During Digestion
Protein has a higher thermic effect than fats or carbohydrates, meaning the body expends more energy digesting it. While this effect is modest, it contributes to overall calorie expenditure.
In practical terms, incorporating protein into meals can help individuals naturally consume fewer calories without feeling deprived.
Affordable High-Protein Foods to Prioritize
Contrary to popular belief, high-protein eating does not require costly or exotic ingredients. Many widely available foods provide excellent protein content, including:
Eggs
Chicken breast or thighs
Fish such as mackerel, sardines, or tuna
Greek yogurt
Beans and lentils
Tofu and other soy products
Lean beef
Ground turkey
Peanut butter (in moderation)
Nutritionists advise that choosing locally available whole foods can help households build protein-rich meals without significantly increasing grocery expenses.
Practical High-Protein Meal Ideas
1. Egg and Vegetable Scramble
Scramble eggs with spinach, tomatoes, and onions. Add whole-grain toast if additional carbohydrates are desired.
Benefit: Eggs provide high-quality protein that helps curb mid-morning hunger, while vegetables add fiber and volume with minimal calories.
2. Greek Yogurt Power Bowl
Combine Greek yogurt with a handful of nuts and fresh fruit.
Benefit: This balanced combination delivers protein, healthy fats, and natural sweetness, making it suitable for breakfast or a midday snack.
3. Protein-Rich Lunch Bowl
Pair grilled chicken or tofu with brown rice and mixed vegetables.
Benefit: This meal provides sustained energy and balanced nutrition for busy schedules.
4. Simple High-Protein Dinner
Serve baked fish with steamed vegetables and a small portion of sweet potatoes.
Benefit: Lean protein and fiber-rich sides promote fullness while keeping calorie intake controlled.
A Sustainable Approach
Health specialists consistently stress that long-term success in fat loss depends on habits that can be maintained over time. Rather than relying on restrictive diets, incorporating protein-dense meals into daily eating patterns can support gradual, steady progress while preserving energy and overall well-being.
In essence, the evidence suggests that effective fat loss is less about eating less and more about eating smarter.
United States President Donald Trump has suggested that regime change in Iran would be “the best thing that could happen,” marking one of his clearest endorsements yet for replacing the country’s clerical leadership.
Speaking on Friday, Trump criticised Iran’s rulers, saying they had spent decades engaging in rhetoric while lives were lost. He declined to identify a preferred successor but added that “there are people” capable of leading the country.
Iran’s Supreme Leader, Ali Khamenei, has not publicly responded to the remarks.
U.S. deploys additional carrier
As tensions intensify, the United States is sending a second aircraft carrier to the Middle East to increase pressure on Tehran during negotiations over a new nuclear agreement.
The USS Gerald R. Ford the newest and largest U.S. aircraft carrier is expected to relocate from the Caribbean soon and will join the USS Abraham Lincoln already stationed in the region.
The Pentagon initially deployed a carrier strike group earlier this year after warning it could strike Iran following a crackdown on mass protests among the most significant unrest since the Iranian Revolution established the Islamic Republic.
Nuclear deal pressure and regional tensions
Trump has repeatedly threatened military action if Tehran does not agree to new nuclear terms.
However, after talks at the White House with Benjamin Netanyahu, he said negotiations would continue.
Speaking at Fort Bragg, Trump urged Iran to accept a new deal “if it wants to avoid confrontation.”
Washington is demanding that Iran halt uranium enrichment. Israel has also called for limits on Tehran’s ballistic missile programme and its support for regional groups such as Hamas and Hezbollah.
Iran has signalled willingness to limit aspects of its nuclear programme in exchange for sanctions relief. However, President Masoud Pezeshkian warned that Tehran “will not yield to excessive demands.”
Diplomatic track remains open
Trump withdrew the U.S. from the 2015 nuclear accord during his first term and reimposed sweeping sanctions that weakened Iran’s economy.
Talks resumed last year toward a new agreement but were disrupted by a brief 12-day conflict between Israel and Iran.
His latest remarks reflect a sharper rhetorical stance even as diplomacy remains officially on the table.
The Edo State Government has officially confirmed an outbreak of Lassa fever following six reported deaths, raising public health concerns and prompting urgent calls for coordinated containment measures across the state.
The Commissioner for Health, Cyril Oshiomhole, disclosed that 28 laboratory-confirmed cases have been recorded statewide. According to him, recent spikes in infections have been observed in Etsako West and Esan West, indicating sustained community transmission.
Following a careful epidemiological review and risk assessment, we formally declare a Lassa fever outbreak in Edo State, Oshiomhole stated. Immediate, coordinated, and escalated interventions are required to protect public health.
In response, authorities have deployed treatment supplies to the Irrua Specialist Teaching Hospital and activated all operational units of the Edo State Public Health Emergency Operations Centre. The intervention will be overseen by the Director of Public Health, with daily situation reports submitted to the commissioner’s office.
Officials urged residents to remain vigilant and adhere to preventive guidelines as the government intensifies surveillance, treatment, and containment efforts aimed at halting further spread and preventing additional fatalities.
President of the People's Republic of China, Xi Jinping
China will eliminate tariffs on imports from nearly all African countries beginning May 1, President Xi Jinping announced Saturday, in a move aimed at deepening trade ties with the continent.
According to state media, Beijing’s duty-free policy will apply to 53 African nations with diplomatic relations with China. The only exception is Eswatini, which maintains diplomatic ties with Taiwan.
China had previously granted zero-tariff access to imports from 33 African countries. The expanded policy fulfills Beijing’s pledge last year to extend the benefit to all its African partners.
China remains Africa’s largest trading partner and a major financier of infrastructure projects across the continent through the Belt and Road Initiative.
Officials say the tariff removal is expected to boost African exports and create new opportunities for economic growth. Xi described the move as one that “will undoubtedly provide new opportunities for African development.”
The announcement comes as African leaders gather in Addis Ababa for the annual African Union summit, where trade partnerships and economic cooperation remain key agenda items.
The policy shift also follows rising global trade tensions, including sweeping tariffs imposed last year by the United States under President Donald Trump, prompting many African economies to diversify trade partnerships.
China considers Taiwan part of its territory and opposes diplomatic recognition of the island by other nations.
Bandits’ attack leads to drowning of 20 villagers in Zamfara
Residents of several communities in Kwara State have begun fleeing their homes after suspected terrorists circulated warning letters threatening imminent attacks.
Reports indicate that within the past week, letters were delivered to multiple communities, including Ira, Inaja, and Aho in Oyun Local Government Area, as well as Dunshigogo in Kaiama LGA.
The threats follow the February 3 attack on Woro town that reportedly left more than 170 people dead and dozens abducted.
Fear spreads after threat letters
A letter discovered Thursday in Ira warned residents to prepare for an attack, claiming the group had gathered intelligence on the community. Although the authenticity of the message has not been verified, its circulation triggered widespread panic.
Local sources said the letter was dropped at a motorcycle park near the central mosque and later taken to the palace of the traditional ruler, who alerted security agencies.
Residents of the affected communities have since begun relocating to safer areas, fearing a repeat of recent violence.
Security presence intensified
Security agencies, including the police, DSS, soldiers, and civil defence personnel, have increased patrols across the threatened communities. A military source confirmed that the Nigerian Army’s Forward Operating Base in nearby Ilemona has heightened surveillance and operational readiness.
The spokesperson for the Kwara State Police Command said intelligence units are investigating the origin and credibility of the letter while urging residents to provide useful information.
Traditional rulers raise alarm
The Oninaja of Inaja, Oba Wahab Oyetoro, said the threats heightened tension and forced some residents to flee to nearby towns such as Offa.
Community leaders reported that schools and businesses shut down, while farmers stayed away from their fields amid fears of attack.
Calls for urgent intervention
Community representatives have appealed to the state government for urgent intervention and increased security presence. Vigilante groups have also intensified patrols in surrounding forests.
Authorities have urged residents to remain calm but vigilant, emphasizing the importance of community cooperation and prompt reporting of suspicious activities.
Despite reassurances, fear continues to grip the affected communities as residents await further security developments.
Nigeria’s presidency has called for an investigation into claims by former Kaduna State governor Nasir El-Rufai that he had access to the telephone conversations of National Security Adviser Nuhu Ribadu.
Presidential spokesperson Bayo Onanuga made the call on Friday shortly after El-Rufai’s interview on Arise TV, in which the former governor suggested that Ribadu’s communications had been intercepted.
Presidency demands investigation
In a post on X (formerly Twitter), Onanuga questioned whether El-Rufai and his associates possessed unlawful surveillance capabilities.
“El-Rufai confesses to wire-tapping Nigeria’s NSA on TV. Does it mean that he and his collaborators have wire-tapping facilities?
This should be thoroughly investigated and punishment meted out. El-Rufai is not too big to face the wrath of the law,” he wrote.
El-Rufai’s claim
During the television interview, El-Rufai alleged that he became aware of instructions to detain him after Ribadu allegedly made a phone call ordering his custody.
He claimed that someone had tapped the NSA’s phone and relayed the information to him.
“The government thinks they’re the only ones that listen to calls, but we also have our ways… Someone tapped his phone and told us,” he said.
The former governor made the remarks while recounting an encounter with operatives of the State Security Service at Nnamdi Azikiwe International Airport.
Legal concerns
When the programme host pointed out that tapping the NSA’s phone would be illegal, El-Rufai acknowledged the implication but argued that government agencies routinely monitor communications without court orders.
The presidency has not yet announced whether a formal investigation has begun, but the remarks have intensified tensions between the former governor and the current administration of Bola Tinubu.
The controversy adds to ongoing political friction involving El-Rufai and federal authorities, with observers watching closely for possible legal or political consequences.
Former Kaduna State governor Nasir El-Rufai has accused ex-Kano State governor Abdullahi Ganduje of responsibility for the abduction and presumed murder of social media critic Abubakar Idris, popularly known as Dadiyata.
Dadiyata, a vocal online critic of the Kaduna State government at the time, disappeared in August 2019 after being abducted by suspected gunmen.
El-Rufai denies involvement
Speaking on an Arise TV programme on Friday, El-Rufai rejected allegations linking him to the activist’s disappearance, insisting attention should instead be directed at Kano authorities.
He claimed that a police officer allegedly confessed that operatives from Kano were involved in the abduction.
“Three years after Dadiyata was abducted, a policeman posted from Kano to Ekiti confessed they were sent from Kano to abduct him,” El-Rufai said.
He added that Dadiyata’s social media posts were largely critical of Ganduje and unrelated to Kaduna State governance.
Background to the case
According to El-Rufai, Dadiyata was:
an indigene of Kano State,
residing in Kaduna at the time of his disappearance, and
working as a lecturer in Katsina State.
He was also described as a supporter of former Kano governor Rabiu Kwankwaso, Ganduje’s estranged political ally.
Police react
Reacting to the allegation, Force spokesperson Benjamin Hundeyin said the police had begun reviewing the claim.
“We have taken note of the assertion and are carrying out our findings… We do not work with hearsay; facts will emerge from investigation,” he said.
He added that the police would brief the public after concluding their inquiries.
Status of the investigation
Ganduje had not responded to requests for comment at the time of reporting.
Dadiyata’s whereabouts remained unknown for years following his abduction. In June 2025, social media commentator Damilola Adekunle, who earlier pledged a ₦10 million reward for information, announced that her investigation indicated he had been killed, though authorities have not officially confirmed his death.
The case continues to draw national attention amid calls for a transparent investigation and justice for the missing activist.
The Bola Tinubu presidency is calling for a full investigation into allegations that former Kaduna State Governor Nasir El-Rufai wire-tapped National Security Adviser Nuhu Ribadu’s phone.
In a statement issued on Saturday, the spokesman of the president, Chief Bayo Onanuga questioned the implications of the alleged admission and urged relevant authorities to take action.
“El-Rufai confesses to wire-tapping Nigeria’s NSA on TV. Does it mean that he and his collaborators have wire-tapping facilities?”
“This should be thoroughly investigated and punishment meted out. El-Rufai is not too big to face the wrath of the law”, Onanuga said in the statement.
While El-Rufai has yet to respond publicly to the latest remarks, the presidency’s position suggests possible further scrutiny by law enforcement and intelligence agencies.
“Ribadu made the call because we listened to their calls. The government thinks that they’re the only ones that listen to calls. But we also have our ways. He made the call. He gave the order that they should arrest me,” El-Rufai had been quoted as saying on AriseTv.
He also acknowledged that the action may have been technically wrong.
“Because that technically is illegal. I know, but the government does it all the time. They listen to our calls all the time without a court order. But someone tapped his phone and told us that he gave the order”
The Katsina State Police Command has confirmed that three suspected bandits were killed and the Divisional Police Officer (DPO) of Rimi Local Government Area, CSP Muhammad Sani-Kabir, lost his life in a gun battle on Friday.
The incident occurred when bandits attacked Magaje village, rustling animals, but were intercepted by police and military operatives.
The police team, led by the DPO, successfully recovered the stolen animals and neutralized three suspects, but the DPO was fatally shot.
One policeman was injured and is receiving medical attention.
Katsina State Police Commissioner, Mr. Bello Shehu, commended the bravery of the joint security personnel and mourned the deceased officer, describing him as upright, honest, and professional.
Condolences have been extended to the family and friends of the late officer.
The US Department of Homeland Security (DHS) entered a partial shutdown Saturday as U.S. lawmakers remain deadlocked over funding for the agency at the center of President Donald Trump’s immigration enforcement agenda.
The funding lapse could force thousands of federal employees — including airport security officers and disaster response workers — to work without pay or face furlough until Congress reaches an agreement.
Dispute centers on immigration enforcement
At the heart of the standoff is the US Immigration and Customs Enforcement (ICE), whose operations have drawn fierce criticism following recent raids and protests in Minneapolis.
Democratic lawmakers are withholding support for new DHS funding unless significant reforms are introduced. Their demands include:
Reduced enforcement patrols
A ban on agents wearing face masks during operations
Mandatory judicial warrants before entering private property
House Minority Leader Hakeem Jeffries accused Republicans of refusing to reform ICE operations, saying “dramatic changes are needed.”
The White House, however, blamed Democrats for the impasse.
Press Secretary Karoline Leavitt said the opposition was pushing the government toward shutdown for partisan reasons.
ICE operations continue despite shutdown
While DHS faces funding disruptions, ICE will continue operating using funds approved in last year’s spending bill.
Senator John Fetterman noted the shutdown would have little effect on ICE itself, with the primary impact falling on other agencies such as the Federal Emergency Management Agency (FEMA), which coordinates responses to natural disasters.
The Transportation Security Administration warned that a prolonged shutdown could lead to longer airport wait times and flight cancellations.
Third shutdown of Trump’s second term
If prolonged, the shutdown would mark the third during Trump’s second term, following a record 43-day closure late last year and another brief shutdown earlier this month.
Although all 53 Republican senators may support the funding measure, Senate rules require 60 votes to advance the bill meaning bipartisan backing is necessary.
John Thune described the White House’s negotiation offer as serious but cautioned Democrats would not secure all their demands.
Negotiations remain stalled
Some concessions have already been made amid public outcry over civilian deaths during federal operations in Minneapolis.
Homeland Security Secretary Kristi Noem announced agents would begin wearing body cameras in the city, with plans to expand the policy nationwide.
Despite ongoing discussions, talks between the White House and Democrats remain at a standstill, leaving DHS operations partially suspended and uncertainty looming for federal workers and travelers alike.
