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World liver day: Food is medicine – how healthy is your liver?

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As the world prepares to mark World Liver Day on April 19, Nigerian nutritionists have raised serious health concerns.

They warn that rising liver-related diseases are linked to poor dietary habits, alcohol use, and sedentary lifestyles among citizens.

World Liver Day is celebrated annually to increase awareness about liver health and encourage better prevention of liver-related ailments.

The 2025 theme, “Food is Medicine,” stresses the power of nutrition in preventing and managing liver conditions globally.

Experts say liver diseases often show no early symptoms, making them a silent health threat in developing countries like Nigeria.

They urge Nigerians to prioritise liver health through diet, lifestyle adjustments, and early screening for liver complications.

Nutritionist, Mrs Odunayo Babatunde, told our correspondent that diet plays a major role in preventing and managing liver conditions.

She explained that antioxidant-rich foods such as leafy vegetables, berries, and fatty fish support liver health and regeneration.

She said walnuts, also called “asala,” reduce inflammation, which often leads to liver damage and related diseases.

Babatunde noted that coffee, green tea, and turmeric aid liver detoxification and improve enzymatic liver processes.

She added that these drinks help remove toxins from the body, reducing risk of liver fibrosis and cirrhosis.

However, Babatunde warned against diets high in saturated fats, trans fats, and refined sugars.

Such foods, she explained, contribute to fat accumulation in the liver and trigger insulin resistance and inflammation.

She said sodium-heavy meals worsen fluid retention in liver patients, especially those with advanced liver disease stages.

“Over time, excess sugar, fats, and sodium push the liver into overdrive, leading to serious complications,” she said.

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She also linked alcohol abuse to liver inflammation, steatosis, and eventual progression to liver cirrhosis if unchecked.

According to her, chemical additives in processed food weaken liver detox functions and increase inflammation risk.

She stressed that long-term poor food choices could lead to non-alcoholic fatty liver disease and liver scarring.

Babatunde advised diagnosed patients to seek nutritional therapy tailored to their specific liver condition and stage.

She highlighted the importance of antioxidants like vitamins C and E in reducing oxidative stress in liver patients.

The nutritionist warned that excessive animal protein may burden the liver and worsen symptoms in advanced disease.

She encouraged the use of plant-based proteins such as legumes and nuts, which are easier for the liver to process.

Patients with hepatic encephalopathy, a liver-related brain disorder, should adjust protein intake under medical supervision, she said.

She also warned against random supplement use like milk thistle or vitamin E without medical guidance.

According to her, self-medication may interact with drugs and affect liver treatment outcomes.

Babatunde urged the public to embrace the Mediterranean diet—rich in vegetables, fruits, grains, lean proteins, and healthy fats.

This diet pattern, she said, reduces chronic liver disease risk and promotes general wellness.

She recommended water over sugary drinks and advised people to eat smaller, healthier portions to avoid obesity.

Obesity, she said, is a major trigger for non-alcoholic fatty liver disease in both children and adults.

“Plan your meals, stock up on healthy snacks, and prioritise natural over processed food,” she said.

Babatunde also encouraged people to adopt mindful eating and consider occasional intermittent fasting, if medically approved.

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Also speaking, Mrs Olufunmilola Ogunmiluyi, Chief Dietitian at a public hospital, reiterated the liver’s vital body functions.

She said the liver detoxifies blood, stores nutrients, and produces bile essential for digestion and metabolism.

Ogunmiluyi listed green vegetables, broccoli, garlic, berries, and green tea as liver-friendly food choices.

She stressed the need for balanced diets with lean proteins, whole grains, and healthy fats for liver support.

She discouraged eating raw shellfish due to the risk of hepatitis A infection, which directly harms the liver.

According to her, high-fat, processed meals fuel fat buildup in the liver and trigger inflammation or scarring.

She linked sugary food and alcohol to non-alcoholic fatty liver disease, insulin resistance, and metabolic liver damage.

Ogunmiluyi said alcohol damages liver cells and worsens liver stress, especially when combined with a poor diet.

She recommended omega-3 rich foods like salmon, mackerel, and sardines for reducing inflammation and maintaining liver function.

She advised patients to consume B12, folate, and vitamin D, alongside zinc and selenium, through natural sources.

She warned against red meat and excessive animal fats, favouring lean protein from beans, lentils, and poultry.

She also recommended whole grains like oats and brown rice to help control blood sugar and liver stress.

She added that healthy fats from olive oil, nuts, and seeds are better than trans fats in fried foods.

Ogunmiluyi stressed that maintaining a healthy weight is key in preventing liver diseases, especially fatty liver.

She called for increased awareness about hepatitis vaccines and urged proper hygiene and responsible alcohol use.

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She concluded by urging Nigerians to consume legumes, fruits, and vegetables regularly to maintain optimal liver health.

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Africa

‘Misplaced Priority’: Peter Obi Blasts FG’s ₦142bn Bus Terminal Project

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Former Labour Party presidential candidate Peter Obi has slammed the Federal Government’s approval of ₦142 billion for the construction of bus terminals across Nigeria, describing it as a reckless misplacement of priorities.

Obi issued a statement on Friday, August 22, via his Official X formerly Twitter platform, warning that the project reflects poor leadership and lack of focus in managing Nigeria’s limited resources. He titled his statement, “₦142 Billion for Bus Terminals.”

According to him, the true test of leadership is how scarce resources are prioritized.

He stressed that investing such a huge amount in bus terminals while critical sectors like healthcare suffer shows a government that is out of touch with citizens’ realities.

Obi said: “The difference between success and failure in any nation is how leaders prioritise resources.

The decision to spend ₦142 billion on six bus terminals exposes a lack of competence and vision. It is a clear sign of poor leadership.”

The Federal Executive Council had recently approved the funds for the construction of one modern bus terminal in each of the six geopolitical zones.

The government described it as part of efforts to modernise transport infrastructure and improve mobility nationwide.

But Obi strongly disagreed. He compared the allocation to healthcare funding, pointing out that the combined budget for all teaching hospitals and federal psychiatric centres in Nigeria is less than ₦100 billion in the 2024 budget.

“This is disturbing,” Obi continued, “because health remains one of the most critical sectors of development. Yet it is underfunded and deteriorating rapidly.

The World Health Organization has reported that over 20 million Nigerians live with mental health conditions.

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This is a tragic irony. How can the government ignore this crisis and focus on bus terminals?”

He argued that the health sector, alongside education and poverty reduction programs, deserves priority attention.

Obi insisted that until government spending reflects the real needs of Nigerians, the country will remain trapped in poor governance.

Many Nigerians have also taken to social media to express anger, echoing Obi’s concerns. Critics argue that the decision proves the Federal Government is disconnected from the economic struggles of ordinary citizens.

For Obi, the ₦142 billion project is not just a case of wrong timing.

He sees it as a clear example of governance failure and misplaced priorities.

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Africa

Canada Announces Permanent Residence Lottery Results for Foreign Workers

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Canada ends visitor work permits policy

Canada has carried out a new Express Entry lottery, inviting thousands of skilled workers to apply for permanent residency.

Financial Express report that the Announcement which came on Wednesday, August 20, 2025, marks one of the most significant rounds this year.

Immigration, Refugees and Citizenship Canada (IRCC) invited 4,200 candidates in the latest Express Entry draw.

The invitations were sent under the no-program-specified category, which means candidates from all economic immigration programs were considered.

To qualify, candidates needed a Comprehensive Ranking System (CRS) score of at least 507 points.

This cut-off is higher than several recent rounds, showing rising competition in Canada’s immigration pool.

Breakdown of Recent Express Entry Draws

The August 20 general draw came just a week after Canada held two smaller, targeted draws.

On August 14, 2025, IRCC issued 1,500 invitations in a Healthcare category-based draw, with a minimum CRS of 430.

On August 13, 2025, another STEM occupation draw invited 1,000 candidates, with a CRS cut-off of 481.

This means Canada has invited more than 6,700 candidates in August alone, highlighting its steady demand for skilled workers.

Why Express Entry Remains Key

The Express Entry system is Canada’s main pathway for skilled migration. It manages applications for three major programs:

  • Federal Skilled Worker Program (FSWP)
  • Federal Skilled Trades Program (FSTP)
  • Canadian Experience Class (CEC)

Through this system, candidates are ranked by CRS points based on age, education, work experience, language skills, and adaptability. Higher scores improve the chance of receiving an Invitation to Apply (ITA).

Impact of the Rising CRS

The 507-point cut-off has sparked concern among applicants.

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Many worry that higher thresholds make it harder to qualify unless they boost their profiles with stronger English or French test results, higher education, or Canadian job offers.

Immigration experts note that Canada is prioritizing candidates who are more likely to integrate quickly into the economy.

With rising competition, applicants may need to explore provincial nomination programs (PNPs), which can add up to 600 extra CRS points.

Canada’s Immigration Targets

Despite higher CRS cut-offs, Canada’s immigration outlook remains ambitious.

The government has pledged to welcome 485,000 new permanent residents in 2024 and 500,000 in 2025.

Skilled workers make up a large share of this intake.

With labor shortages in sectors like healthcare, technology, and construction, Canada continues to use Express Entry to attract foreign talent.

What Applicants Should Do

Experts recommend that prospective migrants keep their profiles updated and monitor both general and category-based draws.

Targeted draws for healthcare, STEM, and trades occupations often have lower CRS cut-offs, giving candidates more opportunities.

For those struggling to meet the high CRS threshold, exploring study routes in Canada, provincial nominations, or job offers may increase chances.

The August 20 Express Entry draw shows Canada’s ongoing commitment to skilled immigration.

With over 4,200 invitations issued and CRS cut-offs climbing, the competition is intense.

However, the system continues to provide multiple entry points for determined applicants worldwide.

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Africa

Japan Designates City as Hometown for Nigerians

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The Japanese government has officially designated the city of Kisarazu as the hometown for Nigerians, marking a major step in strengthening cultural diplomacy and workforce collaboration between both nations.

The announcement was made during the ninth Tokyo International Conference for African Development (TICAD9) and confirmed by the Director of Information at Nigeria’s State House, Abiodun Oladunjoye.

According to the agreement, the Japanese government will introduce a special visa category for highly skilled and innovative young Nigerians who are willing to relocate to Kisarazu to live and work.

This initiative also extends to artisans and blue-collar workers from Nigeria who are ready to upskill and contribute to Japan’s economy.

At the same event, the Japan International Cooperation Agency (JICA) designated three other cities as hometowns for African nations:

Nagai in Yamagata Prefecture for Tanzania,

Sanjo in Niigata Prefecture for Ghana, and Imabari in Ehime Prefecture for Mozambique.

These hometown designations aim to foster manpower development, cultural exchanges, and economic partnerships that will benefit both Japan and the participating African countries.

Nigeria-Japan Partnership

Nigeria’s Charge d’Affaires and Acting Ambassador to Japan, Mrs. Florence Akinyemi Adeseke, received the certificate on behalf of Nigeria alongside Yoshikuni Watanabe, the Mayor of Kisarazu.

The ceremony highlighted the city’s longstanding relationship with Nigeria, as Kisarazu was the official host town for the Nigerian contingent during the 2020 Tokyo Olympics, where athletes trained and acclimatised before moving to the Olympic village.

Local Japanese authorities hope that designating Kisarazu as Nigerians’ hometown will boost the city’s population, enhance regional revitalisation, and strengthen bilateral cooperation.

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Japan’s Vision for Africa

Japanese Prime Minister Shigeru Ishiba, in his address at TICAD9, announced $5.5 billion in new investments across Africa.

He stressed the importance of mutual understanding, local solutions, and collaborative development, focusing on three key areas:

Private sector-led sustainable growth,

Youth and women empowerment.

Prime Minister Ishiba also acknowledged Japan’s challenges with an ageing population and shrinking agricultural land, calling on African nations to support Japan while benefiting from expanded cultural and economic opportunities.

What This Means for Nigerians

For Nigerians, the recognition of Kisarazu as their official hometown in Japan provides more than symbolic value.

It creates new employment opportunities, encourages skills transfer, and opens a pathway for closer cultural integration between both nations.

This strategic move underscores Japan’s commitment to forging deeper ties with Africa, while offering Nigerians a platform to thrive abroad

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Africa

Kenyan Police Exhume Five More Bodies Linked to Starvation Cult

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At least five more bodies, including two children, have been exhumed in coastal Kenya in connection with the country’s most infamous starvation cult.

Police confirmed on Friday, August 22, 2025, that the discovery is linked to the “Shakahola Forest Massacre,” a tragedy that shocked the world in 2023.

The fresh graves were found near Binzaro village in Kilifi County’s Chakama area, according to Robert Kiinge of the Directorate of Criminal Investigations (DCI).

He revealed that officers had excavated at least 27 sites spread across a five-acre plot.

“We retrieved five bodies,” Kiinge confirmed.

He explained that most of the remains were in advanced stages of decomposition, suggesting they had been buried more than a year ago.

However, one of the victims may have been buried as recently as seven to eight months ago.

Tragically, two of the bodies were those of children, estimated to be between five and seven years old.

Kiinge added that the evidence strongly pointed to a link with the original Shakahola massacre, where more than 400 victims of a starvation cult were discovered in 2023.

The cult was led by self-proclaimed pastor Paul Mackenzie, who is currently on trial in Mombasa for multiple counts of manslaughter. Mackenzie has denied all charges, but his followers have continued to draw scrutiny from investigators.

So far, 11 people have been taken into custody in connection with the new graves.

Three of them, however, are being treated as victims rather than suspects.

“The people we have in custody today are followers of Mackenzie,” Kiinge told reporters, stressing that investigations remain ongoing.

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Post-mortem examinations are expected in the coming days to determine the exact cause of death.

Until then, police have avoided speculation.

The renewed discoveries come just weeks after a Mombasa court adjourned Mackenzie’s trial due to new evidence.

The case has reignited national debate about the regulation of fringe religious movements in Kenya.

Following the Shakahola tragedy, the Kenyan government introduced stricter oversight measures for religious organizations.

However, these proposals have been met with resistance from some groups, who argue that tighter controls infringe on constitutional protections separating church and state.

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Africa

UK Dominates Nigeria’s Q1 2025 Capital Inflows With N5.5tn — NBS

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The United Kingdom has once again cemented its position as Nigeria’s leading source of foreign capital, accounting for more than N5.5 trillion in inflows during the first quarter of 2025, according to the latest data from the National Bureau of Statistics (NBS).

Figures from the Capital Importation Report show that capital from the UK rose to $3.68bn (N5.52tn) in Q1 2025, representing 65.26% of Nigeria’s total $5.64bn inflows for the quarter.

This marked a 29.2% rise from the $2.85bn recorded in Q4 2024 and more than double the $1.81bn inflows seen in Q1 2024.

This underscores Britain’s dominance in Nigeria’s external financing profile and highlights the strong bilateral financial ties between both nations.

Breakdown of Q1 2025 Capital Inflows by Country

United Kingdom: $3.68bn (65.26%)

South Africa: $501.29m (8.88%)

Mauritius: $394.51m (6.99%)

United States: $368.92m (6.54%)

United Arab Emirates: $301.72m (5.35%)

Together, these top five countries accounted for over 92% of Nigeria’s capital inflows, reflecting both the concentration of Nigeria’s foreign investments and the risks of over-dependence on limited markets.

Other contributors included:

Cayman Islands: $114.76m (up sharply from $0.64m in Q4 2024)

Belgium: $70.54m

France: $47.33m

Netherlands: $42.68m (down significantly from $425.61m in Q4 2024)

Singapore: $36.79m

Overall, capital importation into Nigeria stood at $5.64bn in Q1 2025, up 10.9% from Q4 2024’s $5.09bn, and a remarkable 67.1% higher than the $3.38bn recorded in Q1 2024.

The NBS noted:

“Capital Importation during the reference period originated largely from the United Kingdom with $3,681.96m, showing 65.26 per cent of the total capital imported.”

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A separate survey by Strategy Management Partners (UK) reveals that British companies are increasingly targeting Africa as a strategic growth frontier.

50% of UK firms with annual turnover above £20m are already operational in Africa and planning expansions.

Another 28% of executives said they are interested but remain cautious about entry strategies.

Africa’s appeal lies in its resource wealth and demographic potential:

30% of the world’s mineral reserves

8% of natural gas reserves

12% of oil reserves

65% of the world’s arable land

Projected to host 25% of the global workforce by 2035

Seven key sectors remain magnets for foreign capital inflows into Nigeria and Africa at large:

1. Technology

2. Oil & Gas

3. Power and Renewable Energy

4. Agriculture

5. Manufacturing

6. Infrastructure

7. Strategic Minerals

Analysts warn that while Nigeria’s reliance on UK-driven inflows reflects strong global confidence, the concentration of sources exposes the economy to external shocks if investor sentiment shifts in these countries.

Diversification of investment partnerships  particularly within Asi

a, the Americas, and intra-African trade will be crucial to ensuring long-term resilience in capital inflows.

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