World Sleep Day 2025: Mouka champions sleep health awareness

In commemoration of World Sleep Day 2025, leading mattress manufacturer, Mouka, has reinforced its commitment to promoting sleep health by educating Nigerians on the profound impact of quality sleep on overall well-being.

Mouka made the remarks on 2025 World Sleep Day, March 14, aligning with the global theme: “Make Sleep A Priority”.

It said that it joined forces with the World Sleep Society, a body of sleep health professionals, to create more awareness about sleep.

Other key industry bodies involved in the awareness and sensitisation programme include the Nigeria Society of Physiotherapy (NSP) and the National Association of Orthopaedic and Manual Therapists (NAOMT).

Mouka joins these teams to drive awareness on the essential role of sleep in maintaining a balanced, healthy life.

According to the World Sleep Society, scientific evidence shows that good sleep is fundamental to physical and mental resilience.

Meanwhile experts note that poor sleep adversely affects nearly all aspects of health.

In recognition of this, Mouka stated that it has remained at the forefront of advocating for sleep wellness.

This it does, not only through its premium-quality sleep products, but also via educational initiatives aimed at fostering a culture of prioritizing rest.

Driving sleep awareness through nationwide sensitization

To mark this year’s World Sleep Day, Mouka, in collaboration with NSP and NAOMT conducted physical sensitization sessions.

Along with some selected organizations, they equipped Nigerians with crucial knowledge on sleep health.

Additionally, the company leveraged print and digital platforms to amplify its message, ensuring a broader reach and deeper engagement.

As the global discourse on sleep health gains momentum, Mouka remains unwavering in its mission to advocate for quality sleep as a fundamental pillar of wellness.

He also reinforced its position as the foremost provider of sleep solutions in Nigeria.

About World Sleep Day

World Sleep Day is celebrated annually on the Friday before the spring vernal equinox, which falls on March 14 this year.

The goal of this day is to highlight the importance of good sleep for overall health and well-being.

It was also crafted to raise awareness about sleep disorders and their consequences.

The theme for World Sleep Day 2025 is “Make Sleep Health a Priority”.

It emphasizes the need to prioritize sleep as an essential aspect of our daily lives, just like nutrition and exercise.

This year’s event has already gathered over 500 delegates from more than 70 countries, making it a global initiative.

To promote sleep health, the World Sleep Society recommends maintaining a regular sleep schedule.

It created a relaxing sleep environment and reflecting on the sleep quality of an individual during the day.

By prioritizing sleep health, one can reduce the risk of sleep-related problems, such as obesity, diabetes, and cardiovascular disease.

How many hours of sleep is recommended per day?

The World Sleep Society and other health organizations recommend the following amounts of sleep per day for different age groups:

• Newborns (0-3 months): 14-17 hours
• Infants (4-11 months): 12-15 hours
• Toddlers (1-2 years): 11-14 hours
• Preschoolers (3-5 years): 10-13 hours
• School-age children (6-13 years): 9-11 hours
• Teenagers (14-17 years): 8-10 hours
• Young adults (18-25 years): 7-9 hours
• Adults (26-64 years): 7-9 hours
• Older adults (65 years and over): 7-8 hours

Advantages of sleep

Sleep plays a vital role in maintaining our physical and mental health. Here are some advantages of sleep:

Physical Health Benefits

1. Boosts immune system: Sleep helps to strengthen our immune system, reducing the risk of illnesses.
2. Repairs and regenerates tissues: Sleep allows our body to repair and regenerate damaged tissues.
3. Improves cardiovascular health: Chronic sleep deprivation is linked to an increased risk of cardiovascular disease.
4. Supports weight management: Sleep affects hunger hormones, leading to weight gain or loss.
5. Reduces inflammation: Sleep has anti-inflammatory properties, reducing inflammation and pain.

Mental Health Benefits

1. Reduces stress and anxiety: Sleep helps to regulate emotions, reducing stress and anxiety.
2. Improves mood: Sleep affects neurotransmitters, leading to improved mood and reduced depression.
3. Enhances cognitive function: Sleep improves concentration, attention, and memory.
4. Supports mental health: Sleep disturbances are linked to mental health disorders, such as depression and anxiety.

Performance and Productivity Benefits

1. Improves physical performance: Sleep affects athletic performance, speed, and accuracy.
2. Enhances creativity: Sleep allows our brain to consolidate memories and make new connections.
3. Boosts productivity: Sleep affects our ability to focus, leading to increased productivity.
4. Reduces accidents and errors: Sleep deprivation increases the risk of accidents and errors.

Other Benefits

1. Improves skin health: Sleep affects skin regeneration and collagen production.
2. Supports eye health: Sleep helps to reduce eye strain and fatigue.
3. Increases longevity: Chronic sleep deprivation is linked to reduced lifespan.
4. Enhances overall quality of life: Sleep affects our overall well-being, leading to improved quality of life.

The reader is hereby urged at the end of this sentence to run and catch a quick nap.

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