Eat garri often to gain these health benefits

DDM News

Garri, a staple food made from processed cassava, is not just a cheap source of energy, it offers powerful health benefits.

Diaspora digital media (DDM) recent findings show that eating garri regularly can improve digestive health, support disease prevention, and even help reduce cancer risk.

According to nutrition experts, garri contains a type of dietary fibre that remains insoluble in water.

This fibre acts as a natural cleanser by aiding the absorption of toxins that enter the intestines.

When toxins are absorbed and flushed out effectively, the digestive system works more efficiently, reducing bloating and other gastrointestinal issues.

Consuming garri helps maintain a clean digestive tract and ensures that food is properly broken down and absorbed.

Garri also plays a key role in regulating bowel movements and preventing constipation, a common digestive complaint.

The rough texture of the fibre found in garri stimulates intestinal muscles, encouraging movement and healthy digestion.

Beyond digestive benefits, regular consumption of garri may help prevent serious diseases, including cancer.

Although garri is made from cassava, its health benefits extend beyond its starch content.

Cassava leaves, which come from the same plant, contain vitamin B17 also known as amygdalin.

This compound is believed to contribute to cancer prevention by supporting the production of red blood cells.

A reduction in red blood cells weakens the body and increases vulnerability to diseases, including certain cancers.

Vitamin B17 is also thought to boost the body’s natural immunity and may help slow the growth of cancerous cells.

Many Nigerians grew up hearing their mothers praise garri as a healing food.

These traditional beliefs are now supported by emerging research into natural foods and their preventive properties.

In addition to its digestive and disease-fighting benefits, garri is effective in managing hunger.

Its high carbohydrate content offers an immediate energy boost, especially for individuals engaged in physical labor.

Garri is also easy to prepare, whether soaked in cold water with sugar and milk or made into eba with hot water.

For many people, it serves as a quick and affordable meal solution when food is scarce.

However, health experts warn that moderation is important in garri consumption.

Cassava naturally contains cyanide compounds, which can be harmful if not processed correctly.

To ensure safety, garri should be properly fermented, dried, and soaked in cold water before consumption.

These steps significantly reduce the cyanide content and make it safer for daily intake.

Consumers are advised to purchase garri from trusted sources and avoid excess consumption.

Despite these precautions, garri remains a widely trusted and valued part of the Nigerian diet.

Its affordability, accessibility, and surprising health benefits make it more than a survival food.

When prepared and consumed properly, garri is a reliable and nutritious option for maintaining overall health and wellness.

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