Harmattan: Common illnesses and ways to prevent them

The Harmattan season ushers in dry winds, dusty air, and sudden drops in temperature.

The period creates a blend of beauty and discomfort.

While this weather brings to mind nostalgic mornings and cooler evenings, it can also lead to various health concerns.

Below, we explore six common health issues that arise during Harmattan and practical methods to prevent them.

Dry Skin and Chapped Lips

Have you observed your skin flaking or your lips cracking during Harmattan?

The dry winds sap moisture from your skin, resulting in irritation and susceptibility to infections.

What to do

Limit your time in hot showers, as they strip natural oils from your skin.

Apply a quality moisturizer and lip balm to help maintain hydration.

Opt for gentle soaps that won’t further dry your skin.

Stay hydrated by drinking plenty of water.

Quick Remedy

Coconut oil is an excellent natural moisturizer.

Cold and Flu

In Harmattan, many experience chills during the mornings, often leading to sniffles and sneezes.

The cold air can weaken the immune system, making illnesses like colds and flu more prevalent.

Symptoms may include fever, body aches, sore throats, and runny noses.

How to stay safe

Wash your hands regularly to keep germs at bay.

Incorporate immune-boosting foods such as citrus fruits and ginger into your diet.

Dress warmly, especially during the chilly mornings and evenings.

Carry hand sanitizer for quick germ protection when out.

Did you know?

Nigerian pepper soup can help alleviate cold symptoms thanks to its spicy ingredients.

Breathing Problems

Many people find it harder to breathe during Harmattan.

The dusty air can irritate the respiratory system, resulting in coughing, wheezing, and a tight chest.

What to do

Wear a face mask outside to filter out dust.

Keep windows and doors closed to minimize indoor dust exposure.

Ensure adequate hydration, as water helps soothe your airways.

Consider using a humidifier or placing bowls of water in your room to increase humidity.

Eye Irritation (Conjunctivitis)

Dust from the Harmattan can irritate your eyes, potentially leading to conjunctivitis, or pink eye.

This condition can cause redness, itching, and watery eyes, disrupting daily activities.

How to protect your eyes

Avoid touching your eyes with unclean hands.

Sickle Cell Crisis

For those with sickle cell anemia, Harmattan can be particularly difficult.

The cold weather can trigger painful crises and other complications.

Steps to take

Stay hydrated by drinking plenty of water, as dehydration can worsen symptoms.

Dress in layers and use blankets to keep warm at night.

Adhere to your doctor’s prescribed medications and attend regular check-ups.

Extra Tip

Keep a hot water bottle on hand for relief during a pain crisis.

Allergic Reactions

Individuals prone to allergies may find Harmattan especially challenging.

Dusty conditions can trigger sneezing, itching, and runny noses.

How to manage allergies

Avoid areas with dust, particularly during peak Harmattan times.

Consult your doctor about taking antihistamines.

Clean your home regularly and consider using air purifiers to help reduce dust.

Conclusion

Harmattan need not be a season of discomfort.

By preparing in advance, you can focus on self-care.

Ensure you have warm clothes, consume immune-boosting meals, and stay hydrated.

Most importantly, remember that being proactive helps prevent health issues.

Know also about Harmattan

Harmattan is a dry, dusty season in West Africa that typically occurs from late November to February.

What It Is

Harmattan refers to a northeasterly trade wind that sweeps across the Sahara Desert, carrying fine dust and sand particles into West Africa and the Gulf of Guinea.

Temperature

During Harmattan, temperatures can vary significantly, dropping to cold levels at night while reaching heat during the day.

These fluctuations may occur even within the same day.

Health Effects

The Harmattan season can lead to various health issues, including respiratory irritation, dehydration, cracked skin, and chapped lips.

Additionally, individuals with sickle cell disease may experience crises due to the harsh conditions.

Fire Risk

The dry atmosphere during Harmattan increases the risk of fires, making both vegetation and buildings more vulnerable to outbreaks.

Tips for Staying Safe

To protect yourself during Harmattan, consider these tips:

Stay hydrated by drinking plenty of water to avoid dehydration.

Cover your nose and mouth with a mask or towel on dusty days.

Wear warm clothing to help regulate your body temperature.

Use lip balm, gloss, or chap sticks to prevent chapped lips.

Refrain from burning refuse and bushes to reduce fire risk.

Seal your windows and doors to keep dust from entering your home.

Utilize air purifiers to eliminate dust particles from indoor air.

Take vitamin C to lower the chances of catching the flu.

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