Boiling garlic in milk: Experts explain surprising health benefits

DDM News

(DDM) – Health experts and traditional medicine advocates have drawn attention to an age-old remedy made by boiling garlic in milk.

The unusual combination, they say, offers numerous potential health benefits despite sounding unconventional to modern ears.

DDM gathered that this preparation has been used in various cultures for centuries as a natural healing tonic.

Garlic, when boiled, loses much of its sharp smell while retaining key medicinal compounds such as allicin.

Allicin is recognised for its antibacterial, antiviral, and anti-inflammatory properties.

It can help the body fight infections, reduce inflammation, and improve overall immunity.

Milk, on the other hand, provides calcium, proteins, and other nutrients that support bone health and general wellness.

When combined, the two ingredients may create a soothing beverage that is easier to digest than raw garlic.

Traditional healers claim this mixture can help manage respiratory issues such as asthma, coughs, and colds.

The warm drink is believed to open airways, clear mucus, and provide relief from throat irritation.

It is also said to help in reducing cholesterol levels and improving heart health.

Garlic contains compounds that can lower blood pressure and enhance circulation.

The milk in the mixture is thought to protect the stomach lining from irritation caused by strong garlic compounds.

Some advocates believe it can also assist in treating digestive problems, including constipation and bloating.

There are claims that the combination may aid in detoxifying the body by flushing out harmful toxins.

It has also been linked to relief from joint pain and symptoms of arthritis due to its anti-inflammatory effects.

In some cultures, garlic boiled in milk is used to help combat insomnia and improve sleep quality.

The calming effect of warm milk, combined with garlic’s circulation-boosting qualities, may promote relaxation before bedtime.

Medical professionals caution that while the remedy has traditional support, it should not replace prescribed treatments.

They warn that people with lactose intolerance or garlic allergies should avoid the drink.

Pregnant and breastfeeding women are also advised to consult a doctor before trying it.

Experts say more scientific studies are needed to confirm the full range of health claims linked to this mixture.

Nonetheless, they acknowledge that both garlic and milk contain beneficial nutrients that can complement a healthy diet.

For those interested, the basic preparation involves gently boiling crushed or chopped garlic cloves in milk until softened.

The drink is typically consumed warm, often with a touch of honey for added taste and soothing effect.

Public health advisers encourage moderation and a balanced lifestyle alongside any traditional remedy.

They note that no single food or drink can replace a varied diet and regular medical care.

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