Should You Drink Olive Oil in the Morning? What It Really Does to Your Body

A growing wellness trend encourages people to take a daily shot of olive oil first thing in the morning, with claims that it can heal the gut, improve digestion, and boost overall health. But medical experts say the reality may be more complex and in some cases, misleading.

Olive oil, particularly extra virgin varieties, is widely recognized for its health benefits. Rich in healthy fats and antioxidants, it plays a key role in heart-friendly diets and has been linked to reduced risk of Cardiovascular Disease. However, drinking it in concentrated amounts on an empty stomach is a different matter.

One of the main reasons people notice immediate effects after taking an olive oil “shot” is its natural ability to stimulate digestion. As a fat, olive oil can trigger bowel movements, which has led to claims that it cleanses or detoxifies the gut. In reality, this effect is closer to a mild laxative response rather than a true healing process.

Experts in Gastroenterology explain that while olive oil can support gut health when included as part of a balanced diet, there is limited scientific evidence to support the idea that drinking it alone can repair the digestive system or treat underlying conditions. True gut health depends on a combination of factors, including fiber intake, hydration, and a diverse diet rich in whole foods.

There are also potential downsides to the trend. Consuming large amounts of oil adds significant calories, which may contribute to weight gain if not balanced within the diet. Some individuals may also experience nausea or digestive discomfort when taking oil on an empty stomach.

Health professionals recommend incorporating olive oil into meals such as in salads or cooking rather than consuming it in isolation. This allows the body to absorb its nutrients more effectively while maintaining dietary balance.

As with many viral health trends, the olive oil shot highlights the gap between popular claims and scientific evidence. While olive oil remains a valuable part of a healthy diet, it is not a quick fix for gut health and its benefits are best realized when used in moderation as part of a well-rounded lifestyle.