Health experts have identified several lifestyle habits that may help people maintain healthier skin and body functions while reducing the risk of premature ageing.
Ageing is a natural biological process that affects every living organism over time. It is often linked to gradual physical and mental decline, reduced body strength, and increased vulnerability to illness.
Medical experts explain that ageing happens as cells and tissues experience damage over the years, reducing the body’s ability to repair itself effectively.
While growing older is unavoidable, specialists say certain lifestyle choices can speed up the ageing process, causing some people to experience signs of ageing earlier than expected.
Premature ageing may appear through wrinkles, dull skin, memory decline, fatigue, joint pain, thinning hair, and increased risk of health conditions such as diabetes, high blood pressure, and heart disease.
A dermatologist, Bob Ukonu, explained that both inherited and environmental factors can contribute to early ageing.
According to him, genetics may play a role, but unhealthy habits and poor skincare practices can also worsen the condition.
Avoid Smoking and Excessive Alcohol
Experts warn that smoking reduces oxygen supply to body tissues and speeds up skin damage, while excessive alcohol intake may lead to dehydration and affect important organs such as the liver and brain.
Health professionals say reducing or avoiding both habits can help maintain healthier skin and body functions for a longer period.
Maintain a Healthy Diet
Specialists also recommend eating balanced meals rich in fruits and vegetables.
Foods containing antioxidants are believed to help protect body cells from damage associated with ageing.
Experts say vegetables such as spinach and water-rich foods like cucumber may help improve skin health and maintain elasticity.
Stay Away From Harsh Skin Products
Medical professionals caution against frequent use of bleaching creams and strong chemical-based soaps.
According to experts, some skincare products may weaken the skin’s protective layer over time, increasing the risk of wrinkles, dryness, and early skin damage.
Limit Excessive Sun Exposure
Dermatologist Iyiola Fasahun advised people to protect their skin from prolonged exposure to sunlight.
He explained that ultraviolet rays from the sun can damage collagen and elastic tissues that help keep the skin firm and youthful.
Experts recommend the use of sunscreen, umbrellas, protective clothing, and other protective measures when spending long hours outdoors.
Exercise Regularly
Health specialists say regular physical activity can also help slow signs of ageing.
Exercise improves blood circulation, supports healthy body function, reduces stress, strengthens immunity, and improves sleep quality.
Activities such as walking, jogging, cycling, and other moderate exercises are encouraged to help maintain overall health and physical fitness.
Experts stress that maintaining healthy daily habits may not stop ageing completely, but can help reduce its effects and improve long-term wellbeing.
