Connect with us


Taking Care of your Health this Yuletide



How to maintain good weight, health and reduce potbelly:

1. Avoid sugars: soda, honey, fruit juice, etc. These will make you add weight.
2. Eat vegetables: cabbage, cucumber, garden eggs, spinach, etc. They help reduce fats.
3. Eat proteins: meats, fish, eggs, etc. They help build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5 times every week: lift weights preferably, no matter how small, it’s good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.

For Diaspora Digital Media Updates click on Whatsapp, or Telegram. For eyewitness accounts/ reports/ articles, write to: Follow us on X (Fomerly Twitter) or Facebook

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Updates

Hezbollah Launches Rockets, Drones Into Israel (VIDEO)

CAF president begins two day tour of Angola, ends Saturday

Police recover more bodies of movie cast from Nigerian river

Exercise regularly for enhanced productivity -NDDC Commissioner implores Staff

Embattled former Central Bank of Nigeria Governor granted bail

Islamic Scholar In Minna Appeals To Peter Obi For A Borehole (VIDEO)

I’m still a man -Bobrisky tells court, despite previous claim of transgender surgery

Garba reappointed as Golden Eaglets Coach 11 years after U-17 World Cup triumph

Putin Sends Air Defence System, Russian Soldiers To Niger Republic

Israel Threatens To Launch Direct Attack On Iran Should Iran Carry Out An Attack

Subscribe to DDM Newsletter for Latest News