Health experts are warning Nigerians not to ignore persistent tingling or numbness in the hands and feet, stressing that these sensations may indicate an underlying nerve or circulation problem that requires medical attention.
According to medical professionals, tingling or numbness often described as “pins and needles” can occur when nerves are compressed, irritated, or damaged. While temporary numbness may result from sitting or sleeping in an awkward position, persistent or recurring symptoms should not be overlooked.
Doctors explain that common causes of tingling or numbness include diabetes-related nerve damage (neuropathy), vitamin deficiencies (especially B12), poor blood circulation, infections, thyroid disorders, nerve compression conditions such as carpal tunnel syndrome, and injuries affecting the spine or peripheral nerves.
Health experts note that symptoms may vary depending on the underlying cause and can include burning sensations, weakness, loss of coordination, difficulty gripping objects, or reduced sensitivity to touch or temperature.
Medical professionals advise individuals to seek prompt medical evaluation if tingling or numbness persists, worsens over time, affects both sides of the body, or is accompanied by symptoms such as severe weakness, difficulty walking, speech problems, or loss of bladder or bowel control. These may indicate more serious neurological conditions.
Doctors recommend maintaining good blood sugar control for individuals with diabetes, as high blood sugar levels are a leading cause of nerve damage. Early detection and proper management can help prevent progression of symptoms.
Experts also encourage maintaining a healthy lifestyle that supports nerve health, including regular physical activity, a balanced diet rich in essential vitamins, avoiding excessive alcohol consumption, and ensuring proper posture during daily activities.
Health professionals caution against self-medicating with painkillers or herbal remedies without medical supervision, as this may mask symptoms while the underlying condition continues to progress.
Doctors explain that diagnosing the cause of persistent numbness may involve physical examination, neurological assessment, blood tests, imaging studies, or nerve conduction studies depending on the suspected condition.
Medical experts conclude that persistent tingling or numbness should not be ignored. They encourage Nigerians to seek timely medical care, as early diagnosis and treatment can help prevent permanent nerve damage and improve quality of life.
