(DDM) – Nutritionists and health experts around the world have renewed calls for people to embrace honey as a natural daily supplement capable of preventing numerous common diseases and promoting long-term wellness.
Diaspora Digital Media (DDM) gathered that consuming honey at least three times daily, in the morning, afternoon, and before bedtime, helps the body maintain strong immunity, fight infections, and restore vital energy lost through stress or poor diet.
Honey is considered one of nature’s most complete foods, containing essential vitamins (B2, B3, B5, B6, C), minerals (iron, calcium, potassium, magnesium, and zinc), amino acids, and antioxidants.
Researchers explain that honey’s antibacterial, antiviral, and antifungal properties make it effective in warding off illnesses such as colds, coughs, sore throats, and respiratory infections.
According to medical findings published by the World Health Organization (WHO) and several nutrition journals, honey’s ability to coat and soothe the throat is why it has long been used to treat persistent coughs.
Mixing honey with warm water, ginger, or lemon juice enhances its healing effect, easing breathing and reducing irritation.
Experts further note that taking honey on an empty stomach every morning can detoxify the body, flush out harmful toxins, and promote better digestion. Honey stimulates the production of digestive enzymes and reduces acid reflux, ulcers, and other gastrointestinal issues.
In addition to its digestive benefits, honey supports heart and blood vessel health. Studies show that daily honey intake helps lower LDL (bad cholesterol) and raise HDL (good cholesterol), improving blood circulation and reducing the risk of heart attacks and stroke.
Honey’s antioxidant compounds, particularly flavonoids and phenolic acids, play a major role in fighting oxidative stress, one of the main causes of aging, cancer, and diabetes.
Doctors recommend replacing refined sugar with honey in tea, smoothies, or cereals, as it provides natural sweetness without harmful additives. Unlike processed sugar, honey releases energy gradually, preventing blood sugar spikes and improving metabolism.
Honey also boosts mental clarity and brain function. Glucose in honey fuels the brain, while antioxidants improve memory and concentration, especially among older adults. It also aids in wound healing, acting as a natural antiseptic when applied to cuts, burns, and skin infections.
A report by the National Institutes of Health (NIH) confirms that honey can speed up tissue repair, reduce inflammation, and protect the skin from bacterial growth. This has led to the use of honey in many cosmetic and skincare products worldwide.
Sleep specialists further recommend taking a spoonful of honey before bed. The natural sugars in honey help trigger melatonin release, which regulates sleep cycles, reduces insomnia, and promotes relaxation.
Honey also provides an instant energy boost for athletes and workers alike, helping to sustain stamina during long hours of physical or mental activity.
However, doctors advise that honey should be consumed in moderation, as excessive intake may contribute to weight gain due to its calorie content. Children under one year should not be given honey due to the risk of infant botulism.
To reap full health benefits, nutritionists recommend using raw, unprocessed honey directly from trusted beekeepers rather than commercial brands diluted with syrup or additives.
In rural African and Asian communities, honey has been a traditional medicine for centuries, used to treat fever, stomach pain, infections, and even infertility. Modern science continues to validate these ancient practices.
Experts say that consistent use of pure honey can strengthen immunity, slow aging, support cardiovascular health, and enhance general vitality.
Indeed, honey remains one of nature’s most remarkable creations, a golden liquid with the power to nourish, heal, and protect humanity across generations.