Health experts are encouraging Nigerians to monitor their blood sugar levels regularly, emphasizing that early detection of abnormal blood glucose can help prevent or delay the complications associated with diabetes.
According to medical professionals, diabetes is a chronic condition that occurs when the body is unable to produce enough insulin or cannot use insulin effectively, resulting in elevated blood sugar levels. If left untreated, high blood sugar can damage the heart, kidneys, eyes, nerves, and blood vessels over time.
Doctors explain that one of the challenges in diagnosing diabetes is that many people experience few or no symptoms during the early stages of the disease. As a result, individuals may live with high blood sugar for years before receiving a diagnosis, increasing the risk of serious health complications.
Health experts advise adults to know their blood sugar levels through routine medical screening, particularly those who are overweight, physically inactive, over the age of 40, have high blood pressure, high cholesterol, or a family history of diabetes. Women who have had diabetes during pregnancy may also have an increased risk of developing type 2 diabetes later in life.
Medical professionals note that common symptoms of diabetes include excessive thirst, frequent urination, unexplained weight loss, persistent fatigue, blurred vision, slow-healing wounds, frequent infections, and increased hunger. Anyone experiencing these symptoms should seek prompt medical evaluation.
Doctors recommend maintaining healthy blood sugar levels by eating a balanced diet that includes whole grains, fruits, vegetables, lean proteins, legumes, and healthy fats while limiting sugary drinks, highly processed foods, and excessive amounts of refined carbohydrates. Portion control and regular meal times can also support healthy blood sugar management.
Experts encourage regular physical activity, as exercise helps the body use insulin more effectively and contributes to maintaining a healthy body weight. Adults should aim to remain physically active throughout the week while reducing prolonged periods of sitting.
Health professionals also stress the importance of attending regular health check-ups, particularly for individuals with risk factors for diabetes. Routine blood sugar testing allows healthcare providers to identify prediabetes or diabetes early and recommend appropriate lifestyle changes or treatment before complications develop.
Doctors advise individuals diagnosed with diabetes to follow their prescribed treatment plan, take medications as directed, monitor their blood sugar as recommended, and attend follow-up appointments to reduce the risk of complications affecting the eyes, kidneys, nerves, heart, and blood vessels.
Medical experts conclude that knowing one’s blood sugar level is an important step in preventive healthcare. They encourage Nigerians to undergo regular diabetes screening, adopt healthy lifestyle habits, and seek medical advice whenever symptoms or abnormal blood sugar results are identified, noting that early detection and proper management can significantly improve long-term health outcomes.
