How to maintain good weight, health and reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc. These will make you add weight.
2. Eat vegetables: cabbage, cucumber, garden eggs, spinach, etc. They help reduce fats.
3. Eat proteins: meats, fish, eggs, etc. They help build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5 times every week: lift weights preferably, no matter how small, it’s good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.