LAGOS, Nigeria — A wellness advocate has highlighted the significant health benefits of regular yoga practice, noting that it can substantially reduce the risks of hypertension, obesity, and chronic stress while promoting overall physical and mental well-being.
The advocate, speaking at a wellness seminar in Lagos on Sunday, emphasised that yoga, an ancient practice combining physical postures, breathing techniques, and meditation, has been shown to lower blood pressure and heart rate, reduce stress, improve self-confidence, and aid digestion. These benefits make it a powerful tool in the fight against non-communicable diseases that are increasingly prevalent in Nigeria and across the globe.
According to research cited by the advocate, yoga may help people with overweight or obesity lose weight. A 2022 review of 22 studies involving 1,178 participants with overweight or obesity showed reductions in body weight, body mass index, body fat, and waist size. The advocate noted that yoga’s benefits extend beyond physical health, as it also promotes mindfulness and encourages healthier eating habits. A 2018 survey of young adults showed that regular yoga practice was associated with better eating and physical activity habits.
In terms of mental health, yoga has been shown to help with depression and anxiety through its combination of movement, breath, and mindfulness practices. The advocate stressed that the mindful breathing practiced in yoga increases the activity of the parasympathetic nervous system, which controls the body’s rest and digestion functions. This, in turn, lowers heart rate, improves digestion and quality of sleep, and strengthens the immune system. Reduced stress levels and improved mood are among the most frequently cited benefits.
The wellness advocate also addressed the importance of choosing the right style of yoga for individual needs. With numerous styles available, ranging from gentle and meditative to more physically demanding practices, individuals can find a form that works for them regardless of age, mobility, or fitness level. The advocate encouraged beginners to start with a class led by an experienced instructor and to inform the instructor of any health conditions or injuries.
While yoga is generally considered safe for most people, certain individuals, including those with high blood pressure, glaucoma, sciatica, or arthritis, may need to avoid or modify specific poses. Pregnant women are also advised to consult their healthcare provider before starting yoga. “If you have a health condition, talk with your health care provider before starting yoga. Ask if there are any poses you should avoid,” the advocate advised.
The advocate noted that research suggests yoga may help manage chronic conditions including high blood pressure, arthritis, osteoporosis, low back pain, and headaches. A 2019 review found that practicing yoga reduced the intensity of neck pain, decreased disability related to neck pain, and improved range of motion in the neck. Studies also suggest that yoga may help relieve menopause symptoms and may be a helpful addition to treatment programs for substance use disorders.
In addition to physical health benefits, the advocate emphasised that yoga helps improve dynamic balance and joint range of motion. Yoga is excellent in improving thoracic range of motion because many poses involve extending the body through the rib cage and using strength to hold these postures. The mindful movements of yoga are rhythmic with focused breathing, helping focus the mind and improve concentration.
As the wellness advocate concluded, the message was clear: incorporating yoga into one’s routine offers a holistic approach to health, addressing both physical and mental well-being. With its potential to reduce hypertension, obesity, and chronic stress, yoga presents a valuable and accessible tool for Nigerians seeking to improve their overall health. For now, the advocate urged individuals to take the first step and explore the benefits of this ancient practice.
