Health experts are encouraging Nigerians to regularly monitor their heart rate and pulse, warning that changes in heart rhythm or resting heart rate may sometimes indicate underlying cardiovascular or health conditions that require medical attention.
According to medical professionals, the heart rate refers to the number of times the heart beats per minute, while the pulse is the physical feeling of those heartbeats in arteries such as the wrist or neck. Both measurements provide important information about heart health and overall body function.
Doctors explain that a normal resting heart rate for most adults typically ranges between 60 and 100 beats per minute, although this can vary depending on age, fitness level, stress, and overall health. Athletes may naturally have lower resting heart rates due to better cardiovascular fitness.
Health experts note that an unusually fast heart rate (tachycardia) or slow heart rate (bradycardia) may be linked to conditions such as dehydration, anxiety, fever, thyroid disorders, anaemia, heart disease, or side effects of certain medications.
Medical professionals advise individuals to seek medical evaluation if they experience persistent palpitations, irregular heartbeat, dizziness, chest discomfort, shortness of breath, fainting, or unexplained fatigue alongside abnormal heart rate readings.
Doctors encourage simple self-monitoring techniques, such as checking the pulse at the wrist or neck for 30 seconds and multiplying by two to estimate beats per minute. This can help individuals become more aware of changes in their heart rhythm over time.
Experts also recommend maintaining heart health through regular physical activity, a balanced diet low in salt and unhealthy fats, adequate hydration, stress management, and avoiding smoking or excessive alcohol consumption.
Health professionals caution against self-diagnosing heart rhythm problems without proper medical assessment. While occasional variations in heart rate are normal, consistent irregularities should be evaluated by a healthcare provider.
Doctors explain that diagnosing heart-related conditions may involve physical examination, electrocardiograms (ECG), blood tests, and other cardiac investigations depending on symptoms and risk factors.
Medical experts conclude that regular monitoring of heart rate and pulse is a simple but valuable preventive health practice. They encourage Nigerians to stay alert to changes in their heartbeat and seek timely medical advice when abnormalities are detected, as early detection can help prevent serious complications.
