Health experts are urging Nigerians not to ignore frequent nosebleeds, warning that while occasional bleeding from the nose is often harmless, recurring episodes may be a sign of an underlying medical condition that requires professional evaluation.
According to medical professionals, nosebleeds occur when the small blood vessels inside the nose become damaged or rupture. Most nosebleeds originate from the front part of the nose and can often be managed with simple first aid. However, frequent or severe nosebleeds should not be dismissed, especially when they occur without an obvious cause.
Doctors explain that recurring nosebleeds may result from dry air, frequent nose picking, allergies, sinus infections, or minor injuries to the nose. In some cases, they may also be associated with high blood pressure, blood clotting disorders, nasal growths, certain medications such as blood thinners, or other underlying health conditions.
Health experts advise the public to seek medical attention if nosebleeds occur repeatedly, last longer than 20 minutes despite applying first aid, involve heavy bleeding, or are accompanied by dizziness, weakness, difficulty breathing, or bleeding from other parts of the body.
Medical professionals recommend proper first aid during a nosebleed by sitting upright, leaning slightly forward to prevent swallowing blood, and pinching the soft part of the nose continuously for about 10 to 15 minutes while breathing through the mouth. Leaning the head backward is discouraged, as it may cause blood to flow into the throat and stomach.
Doctors also encourage individuals to keep the inside of the nose moist, especially during dry weather, by using saline nasal sprays or other doctor-recommended moisturising products. Avoiding forceful nose blowing and refraining from inserting objects into the nose can also help reduce the risk of further bleeding.
Experts caution against self-medicating with herbal remedies or stopping prescribed blood-thinning medications without consulting a healthcare provider. Individuals taking anticoagulant medicines should inform their doctor if they begin experiencing frequent nosebleeds.
Health professionals explain that diagnosing the cause of recurrent nosebleeds may involve a physical examination, a review of medical history, blood tests, or referral to an ear, nose, and throat specialist if necessary. Identifying the underlying cause is essential for effective treatment.
Doctors emphasize the importance of controlling chronic conditions such as hypertension, attending regular medical check-ups, and following prescribed treatment plans, as these measures may help reduce the likelihood of recurrent nosebleeds.
Medical experts conclude that although many nosebleeds are minor and resolve quickly, frequent or persistent episodes should never be ignored. They encourage Nigerians to seek timely medical evaluation whenever nosebleeds become recurrent or are accompanied by other concerning symptoms, as early diagnosis can help prevent complications and ensure appropriate treatment.
