Health experts are warning Nigerians about the dangers of untreated anaemia, stressing that a persistent shortage of healthy red blood cells can significantly affect overall body function and reduce quality of life if not properly managed.
According to medical professionals, anaemia occurs when the body does not have enough red blood cells or haemoglobin to carry adequate oxygen to tissues and organs. This oxygen shortage can leave the body feeling weak, tired, and unable to function efficiently.
Doctors explain that anaemia can be caused by several factors, including iron deficiency, vitamin B12 or folate deficiency, chronic diseases, blood loss, infections, or inherited blood disorders such as sickle cell disease. Identifying the exact cause is important for effective treatment.
Health experts note that common symptoms of anaemia include persistent fatigue, weakness, dizziness, pale skin, shortness of breath, cold hands and feet, headaches, and rapid heartbeat. In severe cases, it can lead to chest pain or fainting.
Medical professionals advise individuals to seek medical evaluation if they experience ongoing tiredness that does not improve with rest, or if they notice symptoms such as unusual paleness, frequent dizziness, or difficulty carrying out normal daily activities.
Doctors recommend increasing dietary intake of iron-rich foods such as leafy green vegetables, beans, lentils, fish, meat, eggs, and fortified cereals. Vitamin C-rich foods like oranges and tomatoes can also help improve iron absorption in the body.
Experts caution against self-medicating with iron supplements without proper medical testing, as taking unnecessary supplements may mask underlying conditions or cause side effects. A healthcare provider should determine the correct treatment based on test results.
Health professionals emphasize the importance of routine health checks, especially for pregnant women, children, and individuals with chronic illnesses, as they are more vulnerable to anaemia and its complications.
Doctors explain that diagnosing anaemia typically involves blood tests to measure haemoglobin levels and identify the underlying cause, allowing for targeted treatment and monitoring.
Medical experts conclude that anaemia should not be ignored or treated casually. They encourage Nigerians to seek timely medical care, maintain a balanced diet, and follow medical advice to prevent complications and support healthy blood function and overall well-being.
